#mental

Good News

Amitav Ghosh Wins Prestigious Erasmus Prize: A Voice for Climate Justice

Amitav Ghosh, one of India’s most acclaimed authors, has added another feather to his literary cap. He has been awarded the Erasmus Prize 2024, a prestigious recognition presented by the Netherlands-based Praemium Erasmianum Foundation, for his profound contributions to literature and his ability to highlight the intricate connections between climate change and humanity.This recognition is particularly significant as it places Ghosh among global intellectuals who have made exceptional contributions to the humanities, social sciences, or the arts. The prize committee, in its statement, praised Ghosh for delving deeply into the existential threat of climate change, a challenge that often escapes the realm of imagination, and offering hope through his writing.Erasmus Prize: A Symbol of ExcellenceThe Erasmus Prize, which includes a monetary award of €150,000, is annually bestowed upon individuals or institutions whose work fosters a deeper understanding of society and culture. It will be presented to Ghosh by Dutch King Willem-Alexander later this year. Ghosh’s receipt of this honor follows a distinguished list of previous laureates who have advanced human knowledge and creativity.Weaving Climate Realities into FictionAmitav Ghosh’s literary genius lies in his ability to blend vivid storytelling with urgent environmental themes. Nature plays a central role in many of his works, becoming a character in its own right. In The Hungry Tide, Ghosh masterfully narrates the story of the Sundarbans, the world’s largest mangrove forest, and the devastating impact of rising sea levels on this fragile ecosystem.Through his exploration of the Sundarbans, Ghosh captures not only the tangible consequences of climate change but also the relationship between humans and nature in the Indian subcontinent. His portrayal extends beyond ecological collapse, delving into how these changes affect cultural and historical narratives.Challenging the Great DerangementIn his acclaimed non-fiction work, The Great Derangement, Ghosh confronts readers with an uncomfortable truth: climate change cannot be understood in isolation but must be viewed through the lens of geopolitics, war, and trade. By examining the historical forces that have shaped our world, he emphasizes the need for a collective reimagining of humanity’s relationship with the environment.Similarly, in The Nutmeg’s Curse, Ghosh explores the current ecological crisis through a historical perspective, tracing its roots to a colonial mindset that reduced the Earth to a mere resource for exploitation. His narrative challenges the anthropocentric worldview and calls for a new humanism—one that blurs the boundaries between humanity and nature.Source: Google ImagesA Literary Legacy of ActivismBorn in Kolkata in 1956, Amitav Ghosh has carved a unique niche in the literary world. His Ibis trilogy, set against the backdrop of the opium wars and colonialism, showcases how human history is deeply intertwined with ecological and economic systems.Ghosh’s works have been instrumental in bringing global attention to the pressing issue of climate change. The Erasmus Prize committee aptly described his writing as creating "space for hope," a sentiment that is essential for inspiring collective action against environmental crises.Recognitions and AccoladesAt 68, Ghosh’s illustrious career is decorated with numerous awards and honors. He received the Jnanpith Award in 2018, India’s highest literary accolade, and has been celebrated internationally for his contributions to literature. In 2019, he was conferred an honorary doctorate by Maastricht University and was named one of the most influential global thinkers by Foreign Policy magazine.The Erasmus Prize is a tribute to Ghosh’s enduring impact on literature and society.. It acknowledges his ability to transform abstract and overwhelming global crises into stories that resonate deeply with readers, urging them to rethink their relationship with the world around them.A Call to Action Through LiteratureAmitav Ghosh’s writing serves as a beacon of hope and a call to action. By bridging the gap between historical narratives and contemporary challenges, he has opened the door for a more empathetic and interconnected understanding of climate change.In a world increasingly affected by environmental disasters, Ghosh’s work is not just literature—it’s a roadmap for survival. His recognition with the Erasmus Prize solidifies his place as a literary giant and an advocate for climate justice.

27 Nov 2024

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The City of Joy Shines Bright: India’s First Solar Dome Museum Opens in Kolkata

Kolkata has added a new feather to its cap with the inauguration of the Solar Dome Museum, India’s first renewable energy museum. Nestled in New Town’s Eco Park, this architectural marvel reflects the city's commitment to sustainability and innovation. Whether you’re an eco-enthusiast, a tech lover, or simply someone seeking an extraordinary outing, the Solar Dome Museum promises an enriching experience like no other. Where Innovation Meets SustainabilityInaugurated on November 5, 2024, by Firhad Hakim, the Solar Dome Museum boasts an impressive array of renewable energy exhibits. Its design itself reflects its purpose: the dome-shaped structure, located near Gate 6 of Eco Park, is not only visually striking but also functionally efficient. Spanning a vast 2.89 acres, the museum is 27 meters tall with a diameter of 45 meters, making it a towering symbol of Kolkata’s green aspirations. Equipped with 1,986 solar panels, the structure generates approximately 180KW of electricity, enough to power its internal lighting sustainably. The Solar Dome Museum is more than just a building; it’s a gateway to a futuristic understanding of energy. Here’s what awaits visitors: A Warm Welcome by Humanoid Robots: Step into the museum and be greeted by humanoid robots, setting the tone for a technologically advanced experience. Curio Robots with ChatGPT Integration: These smart guides roam the premises, ready to answer all your questions.Extraordinary Galleries: Walk through galleries and admire the meticulously designed exhibitsTribute to Nikola Tesla: A life-size figure of Nikola Tesla, the pioneer of modern electricity, stands as an inspiration for visitors. Vision Theatres: Immerse yourself in captivating audio-visual presentations.The project is a collaborative effort between the Housing and Infrastructure Development Corporation and the West Bengal State Electricity Distribution Company Limited.Source: Google ImagesEducating and Inspiring a Green TomorrowOne of the primary goals of the museum is to spread awareness about pressing global issues such as climate change and global warming.Visitors are encouraged to reflect on the urgency of adopting sustainable practices and explore how renewable energy can play a pivotal role in mitigating these crises. By showcasing cutting-edge technologies and offering interactive experiences, the Solar Dome Museum aims to inspire individuals to contribute to the global sustainability movement. Plan Your Visit Located in one of Kolkata’s most iconic attractions, Eco Park, the Solar Dome Museum is easily accessible. Head to Gate 6 and prepare to be amazed by this dome-shaped wonder, a perfect blend of architecture and purpose. Whether you're a local or visiting the City of Joy, this museum is an ideal destination to spark your curiosity, learn about renewable energy, and appreciate the marvels of modern innovation. The Solar Dome Museum isn’t just for science enthusiasts; it’s a place where innovation meets art and knowledge. Be it families, students, or curious travelers, this space has something for everyone. As you explore the galleries and interact with futuristic robots, you’ll leave not just informed but inspired to be part of a greener tomorrow.

20 Nov 2024

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Thiruvananthapuram Shines Bright: India’s First City to Win a Global Sustainability Award!

The victory of Thiruvananthapuram represents a turning point for India's sustainable urban development and a potent illustration of how cities may strike a balance between expansion, environmental stewardship, and cultural preservation. The Shanghai Municipality and UN-Habitat's accolade highlights Thiruvananthapuram's commitment to innovative projects that emphasize inclusivity, renewable technology, and the welfare of its residents. A Greener and Efficient Ways Of Infrastructure is Being Reflected (Source: Google Images) The city's sustainability accomplishments stem from many innovative projects. Among these are the implementation of pollution-reducing electric transportation systems and the creation of smart highways that increase commuters' efficiency and safety. The city's goal of creating a cleaner, more interconnected urban environment is in line with these programs. Additionally, Thiruvananthapuram has made investments in community-focused neighborhoods and green public spaces that foster social cohesiveness and cultural heritage, making the city hospitable to both locals and tourists. The fact that Thiruvananthapuram was chosen over cities from other regions, such as Agadir, Melbourne, Doha, and Iztapalapa, is evidence of the sustainable model's worldwide applicability. These cities were acknowledged for their distinct approaches to common problems, highlighting the necessity of a variety of approaches to meet the infrastructure, social, and environmental demands of metropolitan centers around the globe.Bottom Line ~ Thiruvananthapuram's dedication to establishing a sustainable, environmentally friendly urban environment and its leadership in executing green programs are highlighted by this award. In addition to giving Thiruvananthapuram international recognition, the UN-Shanghai Global Award encourages more sustainable growth in India. Other Indian cities are encouraged by the city's accomplishment to include sustainable methods into their urban development. A greener, more resilient India where cities prioritize sustainability without sacrificing their own cultural identities may be possible as long as Thiruvananthapuram continues to provide a prime instance.

11 Nov 2024

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Chandrababu Naidu Commences Andhra Pradesh's 'Road Pothole-Free Mission'

Andhra Pradesh Chief Minister Chandrababu Naidu is on a mission to transform the state's highways into smooth, pothole-free pathways, bringing safety and progress to its roads. Recently, Naidu rolled up his sleeves in Parawada, Anakapalli district, where he joined locals in a road repair project and emphasized the need for immediate action. Declaring, "We have commenced efforts to eradicate potholes today in Vennelapalem," he passionately likened damaged roads to “roads to hell,” spotlighting harrowing instances where laboring women had to endure unsafe, treacherous journeys. Naidu criticized the passivity of the previous government, pointing out that only Rs. 1000 crores had been set out for road maintenance in the previous five years, which he considered insufficient. He said, "Good roads are a symbol of civilization and vital for development." Roads should be clear of potholes by the next Sankranti holiday, according to Naidu. Towards a Passion Project Embracing Concrete Ideas ~ (Source: Google Images) An Emphasis To ‘Developmental Driven’ Politics ~ He reflected on previous circumstances and pointed out that many roads looked like swimming pools during the wet season, highlighting the urgent need for upgrades. "I do not want rowdy politics; I want development politics," he said. "We aim to rebuild the state; money does not just appear, it comes from wealth creation," he said. A Recent Photo from the Announcement Day (Source: Google Images) As part of the ongoing project, Rs. 860 crores would be allocated to patch potholes across the state. Naidu pledged in his concluding remarks to fortify and restore the mechanisms. He reiterated his aim for a better future by saying, "We are creating a definite plan to construct all necessary roads in the near future."

7 Nov 2024

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An Indian Actress Has Made History: 'A Flawless Victory!'

Saiyami Kher's accomplishment of finishing the prestigious Ironman 70.3 triathlon in Germany as the first Indian actress has created history and reflects her tenacity and dedication. One of the hardest endurance races in the world, the Ironman 70.3, commonly referred to as the Half Ironman, challenges even the fittest athletes on the planet. Your Belief System Is Your Power ~ (Source: Google Images) It entails a 1.9-kilometer swim, a 90-kilometer cycle ride, and a 21.1-kilometer run that must be finished nonstop back-to-back. In addition to being important for her career, Kher's achievement inspires a lot of aspiring athletes, particularly women. The actress, who is most known for her parts in the movies Choked and Ghoomar, trained for the event for more than a year despite juggling her hectic Bollywood career. It takes tremendous mental toughness in addition to physical endurance to complete a race of this magnitude, and Kher's trip to the finish line was nothing short of inspirational. Her accomplishment validates her belief in pushing the limits of what is possible, both mentally and physically, since she has long been an advocate for fitness and wellness.With great pleasure and thankfulness, Saiyami offered her reflections on the experience. "Getting that medal and crossing the Ironman 70.3 finish line has to be one of the proudest moments of my life," she remarked. I've had this on my bucket list for a very long time, and I'm so glad I got to do it now! Her moving introspection highlights the value of setting objectives and having perseverance, particularly when faced with a task that even seasoned athletes find challenging. Saiyami faced some difficulties along the way to becoming an Ironman. She had to balance her rigorous training regimen with her filming duties in the months before the race, frequently putting in 12–14 hour days on set before finding time to train."It was difficult to train for an Ironman while managing 12 to 14-hour shooting days. There were times when I struggled to stay motivated and felt like I was at war with myself. It was all up to me; no one else could put in those hours.''Earning A Respectful Medallion ~(Source: Google Images) Saiyami saw the Ironman 70.3 as a monument to the strength of both physical and mental endurance, in addition to being a race to the finish line. Her thoughts on the marathon perfectly express the spirit of going above and beyond and emerging stronger. "I will always cherish this moment! She went on, "I want to be a Lambi race ki ghodi in both my acting career and endurance sport," making a comparison between her goals for the movie business and her quest for athletic greatness. Even for experienced triathletes, the Ironman 70.3 is known to be difficult, but Saiyami's perseverance and commitment got her through the race. Her accomplishments have won her a great deal of respect from both her followers and the fitness community. Although Kher has always been recognized for her attention to fitness and health, this victory elevates her game and shows that she is just as talented off-screen as she is in action.

23 Sep 2024

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Indian Eco Warrior Wins 'Green Nobel' for Saving Biodiversity Rich Forests

Perfectly splendid! An Indian environmental activist has been awarded the 'Green Nobel,' for preventing 21 coal mines from destroying a 657 square-mile forest. Almost nobody in India is immune to sporadic blackouts; they affect everyone, from the New Delhi train station to upscale hotels to the most impoverished neighborhoods. Power generating of various kinds is being deployed in large amounts as part of the Modi regime's goal for an economically powerful and developed India. Some of the biggest solar energy projects in the world have been a part of this endeavor, although coal is also used. India is one of the biggest users of coal for the production of electricity, and significant amounts are believed to exist in the Hasdeo Aranya woods, also referred to as the "Lungs of Chhattisgarh." Hasdeo Aranya Forest is one of the most biodiverse in the country (Source ~ Google Images) Care For Nature~ 21 proposed coal mining blocks covering 445,000 acres of biodiverse forests—which are vital natural resources for the 15,000 indigenous Adivasi people living in the area—have been the subject of an investigation by the state administration. In addition to the Adivasi, this forest is home to numerous endemic bird and reptile species, tigers, elephants, sloth bears, leopards, and wolves. One of the biggest remaining arboreal habitats in India was in danger of being destroyed due to 5.6 billion metric tons of mineable coal. Here's Alok Shukla, the creator of the Save Hasdeo Aranya Resistance Committee. The group was founded ten years ago and has since advocated for Hasdeo's protection through a range of media and protest campaigns, such as sit-ins, tree-hugging campaigns, encouraging couples to include #savehasdeo on their wedding invitations, and posting a wide range of other content on social media. Shukla also addressed the legislature directly, reminding them via press reports of their duties under the Indian constitution, which upholds the protection of tribal people and the surroundings necessary for them to carry on with their customary ways of life. Shukla worked closely with some 15,000 members of tribal groups in Hasdeo forests (Source: Google Images) Shukla and the Adivasi started a 160-mile protest march down a national highway towards Raipur, the capital of Chhattisgarh state, proposing to cancel three of the 21 mining proposals and create a single protected area within Hasdeo called Lemru elephant reserve. Astonishingly, not only was the elephant reserve idea approved by all, but the state legislature had rejected every coal mining proposal that had been put forth and all permits held would be revoked before they had even reached the halfway point. Recalling, Shukla addresses the Goldman Prize media outlet. ~“That was a very important moment and a happy moment for all of us.” Shukla shares the 2024 Goldman Environmental Prize with 5 other winners, from Brazil, the US, South Africa, Australia, and Spain.

23 May 2024

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Reliance Foundation Unveils 'Vantara': Animal Rescue Initiative

The Vantara (star of the forest) program, an umbrella project focused on the rescue, treatment, care, and rehabilitation of wounded, abused, and threatened animals in India and abroad, was introduced by Reliance Industries Ltd (RIL) and Reliance Foundation. Vantara, which spans 3,000 acres and is located inside the green belt of RIL's Jamnagar refinery complex in Gujarat, hopes to become a major worldwide player in conservation efforts. Vantara has transformed a vast 3000-acre area into a jungle-like setting that resembles the natural, nourishing, lush, and green habitat for the rescued animals to flourish by collaborating with top animal care and welfare specialists. "Vantara aims to partner with the Zoo Authority of India and other relevant government organizations in improving all the 150+ zoos in India in terms of training, capacity building, and animal care infrastructure," says Anant Ambani, a director on the boards of RIL and the Reliance Foundation. We hope Vantara becomes a global symbol of hope and can demonstrate how an innovative organization may support international efforts to conserve biodiversity." Globally Rescues, Cares For, and Rehabilitates Mistreated, and Endangered Animals ~ The initiative has saved thousands of different creatures, including birds and reptiles, and more than 200 elephants from dangerous circumstances throughout the last few years. It has started programs for important species, such as the rehabilitation of crocodiles, leopards, and rhinos. Recently, Vantara has also participated in international rescue operations in nations like Venezuela and Mexico. In response to a plea from Central American zoo authorities, it recently brought in several large creatures. Strict legal and regulatory procedures are followed in India and across the world for all such rescue and rehabilitation operations. Their main goal is to save India's native species that are at grave risk of extinction. Along with addressing immediate threats to species, they also want to restore essential ecosystems and position Vantara as a cutting-edge conservation initiative. When it comes to the preservation and protection of wildlife, animal rescue, and conservation organizations are rays of hope. These facilities are essential for the rescue, rehabilitation, and frequent release of wounded and endangered animals back into their natural environments. This article examines the importance of animal rescue and conservation organizations as well as the admirable job they undertake to protect the biodiversity of our world. A Vital Link for Damaged and Threatened Species ~ For animals in need, animal rescue and conservation organizations are like lifelines. They are committed to saving and providing for animals who have been harmed by a variety of issues, including poaching, habitat degradation, climate change, and mishaps. These facilities house a diverse array of species, ranging from small organisms like endangered amphibians and reptiles to spectacular megafauna like lions and elephants. Healing and Recuperation ~ Animal rehabilitation is one of these institutes' main responsibilities. When an animal is sent to a facility, it might be ill, injured, or abandoned. Veterinarians, biologists, and other highly qualified and enthusiastic experts put out endless effort to restore these creatures' health. The goal of the rehabilitation procedure is to enable the animals' ultimate reintroduction into their native environments. Public Awareness and Education ~ Additionally essential to bringing attention to the problems facing endangered species and the larger field of wildlife conservation are animal rescue and conservation facilities. Many of these establishments are accessible to the general public, giving guests the chance to discover more about the animals, their histories, and the dangers they face. To foster a feeling of accountability and compassion for the world's animals, these institutions hold educational events and engage in community outreach. The first lines of defense for the damaged and threatened wildlife on our planet are animal rescue and conservation organizations. They are the embodiment of the devotion of people and institutions devoted to preserving biodiversity and our common natural heritage. In addition to educating the public and promoting a more sustainable, peaceful coexistence between humans and wildlife, these facilities give hope to the animals under their care. These institutions serve as a constant reminder of how vital it is to preserve and value the amazing diversity of life on Earth via their diligent efforts. For a variety of reasons, both the planet and its inhabitants value animals. Fortunately, there are a lot of groups dedicated to protecting various animal species and ecosystems. There are several opportunities to participate and bring about constructive change!

28 Feb 2024

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Changing How We Handle Nuclear Waste: Know About Hanford's High-Tech Solution to Nuclear Waste Crisis

One of the world's largest nuclear waste treatment facilities is set to commence operations, aiming to convert liquid and solid waste from unused nuclear weapons into large bricks of non-radioactive glass. The Hanford nuclear cleanup site in Washington state, constructed by Bechtel National for the Department of Energy, utilizes a high-temperature process to merge nuclear waste with traditional glass-forming materials, ensuring safe underground storage. The project addresses a long-standing concern about the environmental and human health risks associated with the plutonium produced during the Cold War era for nuclear warheads. Over the course of the arms race, a staggering 56 million gallons of radioactive plutonium and other materials were generated, presenting a considerable challenge for the Department of Energy in terms of disposal. By subjecting the waste to temperatures of 2,100 degrees Fahrenheit at the Hanford site, it is mixed with molten glass material before being poured into stainless steel canisters, where it solidifies and becomes stable for storage. The recent successful test run produced 30,000 pounds of vitrified glass, marking a significant step forward for the multi-billion dollar facility. With the production of the first container of glass, the Hanford environmental cleanup mission enters a new phase of risk reduction, moving closer to the immobilization of tank waste. The facility aims to address the environmental harm caused by leaks from over 20 of the 100 tanks storing liquid and solid radioactive plutonium waste at the Hanford site. The first 300-ton melter is projected to be operational in the coming year. This innovative approach offers hope for resolving the challenges associated with nuclear waste and paves the way for safer and more sustainable waste management practices.

26 Dec 2023

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From Warriors to Eco-Leaders: Pune’s CME is India's First Carbon-Negative Military Unit

Pune’s College of Military Engineering (CME) has proudly announced its transformation into the country's first carbon-negative military formation. This milestone was reached with the unveiling of a state-of-the-art 5-megawatt (MW) solar power plant. With this, the institution's solar power generation capacity increased to an impressive 7 MW. The term 'carbon negative' signifies an entity's ability to emit less than zero carbon dioxide and carbon dioxide equivalent (CO2e) greenhouse gases. This is achieved through ingenious processes such as carbon capture, sequestration, and avoidance, which collectively offset more carbon than the entity introduces into the environment. Established in 1948 as a distinguished educational institution for the armed forces, the CME plays a pivotal role in training personnel across all ranks of the Indian Army, Navy, and Air Force, in addition to training foreign military members on diverse technical and tactical aspects of evolving warfare strategies. In recent times, the College of Military Engineering has undertaken an array of forward-thinking projects to significantly reduce its carbon footprint. Spearheaded by the Military Engineering Services (MES) through the office of Garrison Engineer (CME), Khadki, these initiatives have yielded impressive results, the most prominent being the phased implementation of the 7-MW solar power plant. The journey towards carbon neutrality commenced with the commissioning of a 2-MW solar power plant in 2021. That effectively catered to a substantial portion of the institution's daytime energy requirements. The true turning point was the completion of the second phase, resulting in a 5-MW solar power plant. This achievement was pivotal in realizing the objectives outlined in the 'National Solar Mission' under the Government of India. Beyond the obvious environmental contributions, the CME has emerged as a harbinger of fiscal savings. With an estimated annual saving of Rs 6.5 crore to the national treasury, this achievement underscores the economic viability of renewable energy initiatives.

25 Aug 2023

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How One State is Transforming Menstrual Hygiene into a Fundamental Right

In a groundbreaking move, the Kerala Government has recognized menstrual hygiene as a fundamental right for girls and has taken a crucial step towards ensuring their well-being. The government has announced plans to install sanitary napkin vending machines in all government schools across the state, aiming to empower girls, shatter taboos, and promote better health. Chief Minister Pinarayi Vijayan enthusiastically shared the news on Twitter, expressing the government's commitment to this significant initiative. "Reaffirming menstrual hygiene as a fundamental right for girls, the State Government has decided to install sanitary napkin vending machines in all schools across Kerala. This project aims to break taboos...and empower our girls to soar with confidence!" the CM tweeted. The focus on menstrual hygiene doesn't stop there. The Higher Education Department has also made strides by introducing menstrual leave for students in all state universities. This progressive decision was initially implemented by the Cochin University of Science and Technology and has since been embraced by other universities. Furthermore, Labour India Public School, a private institution in Kerala, has followed suit by granting menstrual leave for its students. The Kerala Government's comprehensive approach to menstrual hygiene underscores its commitment to the well-being and empowerment of girls. By tackling taboos head-on and providing essential resources, the government is paving the way for a more inclusive and healthier society. This progressive step sets an inspiring precedent for other regions to follow, emphasizing the importance of addressing menstrual hygiene as a fundamental right for all girls.

19 May 2023

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New Study Says Visiting Green Spaces 3-4 Times a Week Can Reduce the Need for Meds

A new Finnish study has found that visiting green spaces as little as three to four times a week can significantly lower your need for medication. The study drew on the responses of 16,000 randomly selected residents of Helsinki, Espoo, and Vantaa—the three cities making up the largest urban area in Finland, and aimed to explore the impact of nature on physical and mental well-being. The results showed that those who visited green spaces three to four times a week were less likely to suffer from physical and mental health problems, and they required fewer medications to manage their conditions. The study also revealed that those who spent time in green spaces experienced reduced symptoms of anxiety and depression, improved sleep patterns, and a decrease in stress levels. The findings are significant because they provide evidence of the therapeutic benefits of spending time in nature. It is not necessary to engage in physical activity while in green spaces to receive these benefits, but simply being present in the environment is enough to lower the need for medication. The study highlights the importance of green spaces for maintaining good health and wellness, and suggests that public health initiatives should encourage people to spend more time in green spaces. It also supports the idea that incorporating green spaces into urban environments could improve public health, reduce the demand for healthcare services, and lower the costs associated with managing health problems.

7 Feb 2023

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Karnataka’s First Elephant Care Centers To Be Thrown Open to Public

For those who love to be in proximity to nature and animals, especially elephants, there is good news. The exclusive elephant care center in Karnataka has opened its door to the public. The Rs. 1.5 crore center, which is situated in the Lakshmisagar reserve forest on 25 acres near the village of Kajikallahalli in Kolar, began operations in August of this year. It has been established by the Forest Department in partnership with Wildlife Rescue and Rehabilitation Centre, a non-profit organization with Bengaluru roots, to care for injured, old, sick, and abandoned elephants. Each elephant at the center is given a particular diet and exercise regimen as per the vets' recommendations. They are given two daily baths and are fed ragi, fruits, paddy, and fresh grass. To make their meals, a modern kitchen has been built up. The Forest Department is trying to expand the facility so that it can hold additional animals while also allowing a portion of it to be opened to tourists so they may feed the animals and interact with them. At the moment, the premises have the ability to house eight elephants. Sustainable and waste recycling units are being set up to make this place environmentally friendly and a wonderful place for visitors.

18 Jan 2023

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Know More About India’s First Carbon Neutral Power Exchange!

The leading and most renowned energy market platform in India, Indian Energy Exchange (IEX), has achieved carbon neutrality. IEX has become the first power exchange in India to use market-based tradable instruments to offset its carbon emission. A statement released by the company stated that in order to lessen its carbon footprint, IEX used market-based tradable instruments and voluntarily canceled CERs (certified emissions reductions) from clean projects that were registered under the Clean Development Mechanism of the UNFCCC (United Nations Framework Convention on Climate Change). Shri SN Goel, Chairman and MD, IEX stated that they were honored to reach another milestone as a carbon-neutral exchange and this would deepen their commitment to India's Net Zero goals. “This accomplishment marks another significant turning point in our 15-year quest to support India's sustainable energy transition”, he added. IEX’s mission to mitigate climate change will benefit businesses and sectors that wish to be identified with an organization that is committed to environmental responsibility and will allow them to make a significant contribution to the crucial problem of climate change. Achieving carbon neutrality indicates IEX's dedication to supporting India's sustainability goals, and it accomplishes this goal by building an ecosystem for emissions reduction.

3 Jan 2023

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An Innovative Startup That Uses Tech To Take Care of Trees!

Imagine a startup that digitizes the process of taking care of a plant. That’s exactly the initiative of two classmates who are environmentally conscious and wish to contribute to this cause. Abhijith Kumar Meenakumari and Aashuthosh B Sai founded the startup Tree Tag which uses technology to record the growth of thousands of trees. Abhijith, a mechanical engineering graduate, has always been enthusiastic about initiatives for environmental conservation. He came across this idea when he was asked to develop a platform to track the growth of around 7000 trees as part of the tree banking initiative of Meenangadi village in Wayanad. It became a success and he was approached by many nature enthusiasts for similar services. Tree Tag was founded in 2021 and already caters to over 50 clients all over the globe. The majority of its business prospects arise from its client’s Corporate Social Responsibility (CSR) projects that prioritize environmental conservation. Tree Tag helps to track the status of trees planted during afforestation projects carried out by companies in association with NGOs or other such organizations. It is also collaborating with a major project of tracking one million trees in the Amazon, the largest rainforest in the world. It also has plans to use satellite as well as drone-based services for its larger projects. In a hackathon organized by Kerala Startup Mission (KSUM), - Climathon-2022, the company was adjudged the winner. It has won numerous accolades for addressing environmental issues.

6 Dec 2022

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Libraries in Remote Himalayan Villages Bring Tremendous Joy to First-Time Readers

While the school bell rings in the government school in Poth village of Uttarakhand, some of the children’s eyes brighten up as they continue to sit in their class to read their favourite stories. Thanks, to the libraries that have sprung up in many remote villages of the Himalayas, children have a new found love for reading. The children who are the first generation readers of these villages sing English songs and tell bedtime stories to their parents who don’t know to read and write. Children Inculcate Reading Habits Most families in these villages are farmers or are involved in the timber trade and they don’t know to read and write. However, their children have started to read fluently thanks to the libraries that have sprouted in many places.Dhanesh Kumar, a teacher in Poth village said that 21 students are members of the library which functions out of government school. There are around 1,647 libraries in schools, some situated in remote hills to encourage the reading habit in children. Reading Interests Children often read books from the library and their interests include collection of short stories and poems in Hindi. Books help students to read and understand better and enhances their mental development. Most of the students can now read more than 60 words per minute with ease. This was not possible before, but after the inception of libraries in these villages, children are getting smarter by reading books. Setting up libraries in remote villages is a remarkable story in itself as books had to be brought on the backs of mules or porters who would trudge through dense forests to reach these remote villages. However, their efforts were well rewarded when children who earlier used to tend animals with their parents are now reading books.

30 Oct 2019

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An Impressive Social Venture That Provides Employment in Addition to Reducing Emissions

According to a survey, six of the world’s most polluted cities is in UP and three in Bihar. The pollution is measured in terms of particulate matter which are so small that they lodge directly in the lungs when breathed in posing a grave health hazard. Naveen Krishna is a man on a mission who started SMV Green Solutions, a venture aimed at tackling social problems. He was very concerned about the plight of cycle rickshaw pullers who had to part with their hard-earned money in paying rent of the rickshaws. So he came up with this appreciable venture of introducing electric rickshaws that eased the work of cycle rickshaw pullers and brought down pollution considerably. SMV Green Solutions Naveen Krishna launched SMV Green Solutions in 2015 to end the drudgery faced by manual rickshaw pullers prevalent in northern India. The company tied up with multiple entities involved in procuring a ready-to-drive e-rickshaw. It acts as a bridge that connects the traditional rickshaw drivers to an e-rickshaw manufacturer, financial institution sanctioning loans to low-income groups to whom banks won’t normally give, battery providers, and authorities to complete the paperwork. The company also gives a thrust to the UP government’s objective of achieving 100% electrification of auto-rickshaws by 2030 in Varanasi and other cities. Benefits The SMV model enables the rickshaw pullers to become proud owners of the rickshaw after paying rent for around 24 months and has been instrumental in improving their health and well being. It is reported that 7.5% of total emissions in India are from the transport and automotive sector and greenhouse gases that form a major part of these emissions makes the earth warmer and triggers climate change. That is enough reason to leapfrog to e-rickshaws. The government has also implemented many measures to boost the transition to electric mobility. It includes reducing the purchase price of electric vehicles including e-rickshaws. The government has also reduced GST rates on electric vehicles from 12% to 5%. Krishna’s wish to see his homeland less polluted and ensure that his children don’t have to “roam around with oxygen tanks” has led to the inception of this social enterprise which recently won the 2019 Ashden Awards under the International Sustainable Mobility category. Image Source: Mongabay India

30 Aug 2019

Good News

Indian Railways tackle climate change through bio toilets, solar panels and more

The Indian government stands by the Paris accord and is all set to reduce its carbon footprint. As the Indian Railways is the largest rail network in the world and consumes gigantic amounts of electricity, Railway Minister Suresh Prabhu said that it is necessary to identify a cost effective energy system with least environmental impact. Consequently, the government has planned to derive 500 MW of solar power by roof top solar installations on railway stations, administrative buildings and vacant land. Around 7,000 stations have been chosen for solar panels and excess solar energy will be sold to local business and residents. Indian Railways also intends to equip all its trains with bio-toilets. Over the years, it has partnered with Defence Research and Development Organisation (DRDO) to develop environment-friendly bio-toilets for its passenger coaches where human waste accumulates in tanks below the toilets which is then treated and decomposed by a consortium of bacteria, as opposed to being released directly onto the tracks. So far, it has 49,000 bio-toilets in over 900 operational trains across India. The Railways also use environmentally friendly composite sleepers made of recycled plastic waste which is placed over all girder bridges to collect rainwater, that can be later used for maintenance of wagons/coaches and cleaning of stations. Supporting the afforestation drive, the Indian Railways has announced the target of planting a total of 5 crore trees along the track and rail land across the country.

7 Jun 2017

Good News

Global News

Engineering the Future of Water: A Technology That Capture Water from Thin Air!

A group of engineers from the University of Las Vegas is set to transform the way water is delivered in arid regions with government support. Instead of just sitting on a bench in a lab, their innovative technology is already making its way to the market and extracting liters of water per day from the air around us. Known as a "watershed moment," H. Jeremy Cho, a professor of mechanical engineering at UNLV, looked at all the ways that contemporary societies employ technology to extract water from the air and thought he could significantly improve it.Providing A Cultural Shift In The Mechanical Systems of The Environment Around Us ~ (Source: Google Images) Professor Cho drew inspiration from nature itself. Cho's concept is based on a hydrogel membrane that was influenced by the skin of frogs and some plants. “There are so many cool things happening in nature—you just have to look around, learn, and be inspired.” ~ they believe in this mindset. However, in an area as arid as Las Vegas, how much water could actually be extracted from the atmosphere? That is a question that pops up in the heads of diverse audiences that hear this new concept. According to Cho, the 30 feet of air nearest to the ground receive roughly the same amount of moisture from the hundreds of millions of gallons of water that Clark County uses daily. Cho urges people to consider the atmosphere to be a vast, unseen river. They Snatched A Biological Idea & Tried Doing Things In Their Own Way ~ (Source: Google Images) Cho received a significant grant for his research from the National Science Foundation's Southwest Sustainability Innovation Engine (SWSIE), which spun off WAVR, a UNLV company and the first of its kind. With so much water accessible, WAVR's patented technology has the potential to be a game-changer for the Southwest since it can catch five times as much water as any other atmospheric water harvesting device. According to the initial study on the WAVR devices, under specific circumstances, the dry air of Las Vegas might produce 0.75 to 1.5 gallons of water per square meter of membrane every day.What was told in that specific paper ~ "This paper clearly shows that water can be captured very quickly," Cho remarked. "We can begin to predict how big of a system we would need to produce a set amount of water," he added. In Las Vegas, we can produce roughly one gallon of water each day with one square meter, or roughly three feet by three feet. In humid conditions, that amount can increase by up to three times.Takeaway ~ (Source: Google Images) Zach Miles, senior associate vice president for UNLV's Office of Economic Development and SWSIE workforce development lead, highlighted that a primary focus of their work at UNLV and throughout the region involves identifying innovations and technologies that could enhance lives, create jobs, and diversify the local economy. He noted that WAVR exemplifies this approach, expressing his belief that the company had significantly benefited from these efforts.

4 Nov 2024

Global News

Transforming Textiles: Project Re:claim's Revolutionary Approach to Clothing Recycling

Imagine football shirts, sports banners, and uniforms, once destined for the scrap heap, now being reborn into stylish new garments through the magic of innovative recycling technology. A sustainability revolution is taking place in the bustling warehouse in Kettering, Northamptonshire. This is not just a warehouse; it's the epicenter of a recycling technology, where old textiles find new life and fashion meets eco-consciousness in a thrilling fusion of innovation and creativity. From waste to wearable Project Re:claim, a joint venture between the Salvation Army and recycling specialist Project Plan B, is leading the charge. By adapting technology used for recycling plastic bottles, they are reprocessing polyester textiles into granules, which can then be turned back into yarn for new clothing. Tackling the Textile Mountain This revolutionary approach has the potential to divert thousands of tonnes of textile waste from landfills and incinerators. With the support of big retailers like Tesco and John Lewis, as well as specialist manufacturers, Project Re:claim aims to double its recycling capacity by 2025. The textile industry's environmental impact is significant, with millions of tonnes of used textiles ending up in landfill or incineration each year. However, initiatives like Project Re:claim offer a glimmer of hope, demonstrating the potential for sustainable solutions to address this pressing issue. Driving the Change While challenges remain, including contamination and logistical hurdles, there is growing momentum behind textile recycling. Legislation and consumer pressure are driving change, with countries like France and the Netherlands implementing stringent measures on textile handling. In the UK, MPs are considering proposals to make retailers and brands financially responsible for recycling used clothing. This shift towards extended producer responsibility could revolutionize the way textiles are managed and create incentives for greater sustainability. Textile recycling holds immense potential to reshape the fashion industry and mitigate its environmental impact. By supporting initiatives like Project Re:claim and advocating for sustainable practices, we can pave the way towards a greener, more sustainable future for generations to come.

14 May 2024

Global News

Stone Age: Why Are South Koreans Purchasing Pebbles as a Loneliness Prevention Measure?

One of the most overworked nations in the world, South Korea has young people who are said to be lonely and burned out. How are they managing their day-to-day stress, then? The response can really "rock" you. Adults in South Korea are adopting pet pebbles as a strange new fad to help them cope with loneliness and stress at work. Originally intended as a novelty joke gift in America in the 1970s, this item has found a new use on the other side of the globe thanks to advertising executive Gary Dahl. Pet rocks are becoming more and more popular in Asia, which is a change from their absurd beginnings. Rather, they are seen as a way to lessen the prevailing feelings of weariness and loneliness in South Korean culture. This resurgence of interest in stones is consistent with cultural allusions, such as the stone slab that serves as a symbol of wealth and luck in filmmaker Bong Joon-ho's critically acclaimed film "Parasite." Following the COVID-19 epidemic, stone collecting has become more appealing, albeit in a more contemporary way. Smaller stones, sometimes known as "pet stones," have become the preferred choice for people looking for company. In a world where people are becoming more and more alone, these nicknamed rocks and personalized trinkets provide some sense of solace and camaraderie. Suseok's meaning and importance ~ The idea of "suseok," or scholar's rock, which was revered for its lucky properties during the Joseon Dynasty, is essential to understanding this phenomenon. Suseok, which was once associated with wealth and sophistication, acquired appeal in the late 20th-century economic boom in South Korea. But its current comeback is linked to a change in attitude, going from being seen as a sign of riches to a comfort in the face of contemporary difficulties. Pet stones are often personified by their owners, who treat them much like traditional pets. Owners frequently share photos of their pet stones on social networking platforms, sometimes giving them nicknames, creating beds for them, dressing them up, and treating them as if they were living beings. This phenomenon has gained traction, as evidenced by the increasing number of artistic posts on platforms like TikTok showcasing decorated and cared-for pet pebbles. The burgeoning popularity of pet rocks on social media has expanded the market for these unique companions, making them accessible to a wider audience. Takeaway on social issues ~ Burnout and loneliness are not new problems in South Korea, where stresses from the job and financial hardships are major contributors to the problem. The number of single-person families is increasing, and there is a culture of overwork, which highlights the need for creative solutions to address social issues. Pet pebbles have many health advantages rather than just symbolic meaning. When engaging in artistic expression, communication, or tactile interaction with their pet rocks, many South Koreans report experiencing a sense of peace and calmness. When combined with the rhythmic act of painting or decorating, the tactile experience of using a smooth stone can be incredibly calming and contemplative, offering much-needed relief from the strains of everyday life. The use of pet stones deviates from customary stone-collecting methods and reflects a contemporary strategy for promoting mental health and overcoming loneliness. Pet pebbles provide a concrete source of solace and company in an increasingly digital environment as South Koreans manage the intricacies of modern living.

24 Apr 2024

Global News

"This will pass as well" The effectiveness of mental health rehabilitation narratives

According to new study, anecdotal evidence of people overcoming mental health challenges might be a useful and affordable way to support others going through a similar situation. Online, there are many first-hand accounts of anything from drug addiction to pain management, but can they actually help with recovery? This week a new study headed by scientists at the University of Nottingham provides unambiguous evidence that they do, at least in mental health settings. The group laboriously assembled a digital collection of hundreds of audio, video, text, and image files that tell tales of mental health rehabilitation in the forms of poetry, prose, and even the occasional graphic narrative. Over the course of a year, study participants—all of whom suffered from non-psychotic mental health issues including worry, stress, and poor mood—were allowed to use it as often or as little as they pleased. Their quality of life has improved, according to the data. Become the Powerful Peaceful Type~ The importance of mental and physical wellness is equal. Normalizing the discussion of mental health encourages people to speak up and receive the support they require. We contribute to the stigma associated with mental health by keeping it silent. Among the negative consequences of stigma are the following: Discrimination Lack of comprehension from friends, family, coworkers, or other people fewer options for employment, education, or social activities; difficulties locating housing Harassment, physical assault, or bullying Their mental ailment is not sufficiently covered by their health insurance therapy The conviction that they can't get better or that they'll never be able to overcome certain obstacles Reluctance to ask for assistance or therapy is another effect of stigma. In their lifetime, about 20% of Americans will suffer from a mental disease. Less than half of people who suffer from mental illness, meanwhile, will go for therapy. According to research coordinator Dr. Stefan Rennick-Egglestone, "I think that on a large scale, seeing that other people have had similar experiences and that things get a bit better in the future can give people hope. And people can try new things to find better routes to a brighter future if they have that hope inside them." Therefore the benefits of hearing someone else’s narrative far exceeded the harms. They can be a potent way to build common ground and connection, as well as to foster empathy and unity with others. It could be very effective way to lessen the stigma associated with mental health issues. The realization that, in the context of health care, other people's personal experiences might be beneficial in a variety of ways. Let's Understand how can the topic about mental health be normalized? Discuss Mental Health in public If you have a broken limb or the flu, it's common to discuss getting help from friends, family, and coworkers. Similar to this, discussing visiting a therapist because you're depressed normalizes the talk around mental health. When conversing with a friend or family member, be straightforward. The idea that mental health is a taboo subject is only strengthened by our reluctance to discuss it. Educate Both Yourself and Others: Learn as much as you can about mental illness and then pass that knowledge along to others. Most of us are aware of the distinctions between common bodily illnesses like the common cold, sprains, cancer, etc. They are not categorized under a single "physical illness". In a similar vein, mental diseases come in a wide variety, each with distinct signs and symptoms. Dispelling myths that fuel stigma is accomplished through knowledge sharing. "I think it’s really important to take the stigma away from mental health. My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." — Kerry Washington

2 Feb 2024

Global News

Finnish Approach to Psychosis Revolutionizes Mental Health Treatment Worldwide

In a groundbreaking development, the alternative Finnish approach to psychosis treatment is gaining global recognition for its remarkable outcomes. Could this transformative method revolutionize mental health care worldwide? The Finnish psychiatrists' approach, known as 'open dialogue,' originated in the 1980s and has shown significant improvements in treating mental illness during times of crisis. As a five-year study of open dialogue approaches completion in the UK, mental health professionals believe that its results could reshape the treatment of mental illness in Britain and beyond. Traditionally, psychiatric systems have centered around medication as the primary method of addressing mental health issues. However, the Finnish model emphasizes rapid response, family involvement, and consistent support networks. Reports indicate that patients who undergo open dialogue experience fewer prescriptions, shorter hospital stays, and increased reintegration into education and employment. The success of the Finnish model has caught the attention of mental health practitioners worldwide. In 2024, the first randomized-controlled trial of open dialogue outside Finland will take place in the UK, comparing its outcomes to traditional psychiatric approaches. If positive results are confirmed, the entire paradigm of mental health care, particularly during times of crisis, could undergo a radical shift. By providing a safe space for open discussion among family, friends, and mental health professionals, open dialogue aims to understand the patient's experiences and find collaborative solutions. This contrasts with the conventional diagnostic approach, where decisions are made behind closed doors. As mental health issues continue to rise globally, the potential impact of the Finnish approach to psychosis treatment cannot be underestimated. Its implementation could improve the lives of millions, offering hope for a brighter future in mental health care.

23 Dec 2023

Global News

Ewe-nique Therapy: Support Group Uses Sheep to Improve Mental Health

A unique support group in the United Kingdom is turning to an unlikely source to help people improve their mental health: sheep. The group, called "Sheep to Shore," is based in Cornwall and uses interactions with sheep to provide therapeutic benefits to its members. According to the group's founder, Emma Currin, the idea for Sheep to Shore came to her after struggling with her own mental health and finding solace in spending time with her own sheep. Currin believes that the gentle nature of sheep and their non-judgmental presence can be incredibly beneficial to people dealing with anxiety, depression, and other mental health issues. The group meets weekly and members are encouraged to spend time with the sheep, either by petting them or simply being in their presence. The sheep are even trained to approach people for cuddles, providing a comforting and soothing experience for those in the group. Sheep to Shore has already had a positive impact on its members, with many reporting feeling calmer and more relaxed after spending time with the animals. The group is also helping to break down the stigma surrounding mental health by providing a unique and accessible form of therapy. As the mental health crisis continues to grow, initiatives like Sheep to Shore are providing hope and support to those in need.

13 Jun 2023

Global News

Curiosity Awakens: The Astonishing Green Phenomenon of Venice's Grand Canal

In a remarkable and eye-catching phenomenon, a section of Venice's iconic Grand Canal took on a fluorescent green hue, leaving residents and authorities intrigued. Initial speculation suggested it could be an environmentalist stunt, but local authorities have now determined the cause behind the spectacular transformation. According to the regional agency for environmental prevention and protection of Veneto (Arpav), analysis of samples revealed the presence of fluorescein, a non-toxic substance commonly used in testing wastewater networks. This finding put aside concerns about any harmful elements in the water, bringing relief to residents and officials. The source of the fluorescein has yet to be identified, leaving some questions unanswered. The mysterious color change sparked discussions, with authorities investigating the possibility of it being a climate change protest orchestrated by activists. Local daily La Nuova Venezia reported that the police were actively looking into this angle. Interestingly, this is not the first time the Grand Canal has undergone such a striking transformation. Back in 1968, during the 34th Venice Biennale, Argentine artist Nicolás García Uriburu made headlines by dyeing the canal's waters green with a fluorescent dye. His artistic statement aimed to promote ecological awareness, leaving a lasting impression on both residents and visitors. While the recent incident does not have a definitive explanation, it has once again captured attention, adding another fascinating chapter to the colorful history of Venice's Grand Canal. As authorities delve deeper into the matter, the city remains a hub of curiosity and intrigue, with residents and tourists alike captivated by its unique allure.

31 May 2023

Global News

How Seaweed Fertilizers are Transforming Farming

The world is teeming with life, and the population is rapidly increasing by the day. As the demand for food surges, the agricultural industry is stepping up to the plate, tirelessly supplying nourishment for billions of people worldwide. However, traditional farming methods have brought forth a wave of environmental destruction. The widespread use of chemical fertilizers in farming practices has caused a catastrophic chain reaction, leading to the pollution of our precious water resources. Thankfully, farmers are now turning to seaweed fertilizers as a solution to this problem. Seaweed fertilizers have been shown to be promising in improving crop yields and water quality. The nutrients released when seaweed fertilizer enters surface water encourage the growth of microorganisms, which can be harmful to aquatic life when they grow uncontrollably. Yet, seaweed fertilizers have enormous potential in reducing nutrient runoff and promoting sustainable economic growth. Organic farming techniques are becoming increasingly popular, and seaweed-derived fertilizers and soil additives are receiving more attention. By using seaweed fertilizers, farmers can improve crop yields while reducing their impact on the environment. Seaweed fertilizers offer a sustainable solution to the negative impact of conventional farming practices on water quality. The use of sustainable farming practices like seaweed fertilisers is necessary for the preservation of our water resources and the overall health of our planet. By embracing these solutions, we can work towards a more sustainable future.

30 Apr 2023

Global News

Ready to Live Like Martians? Four Brave Souls Take on Year-Long Mission

The dream of human exploration of Mars is now becoming a reality as a year-long mission prepares volunteers for life on the Red Planet. Four individuals will experience life on Mars, but on Earth, as they begin living in a 3D-printed habitat that simulates the conditions of Mars. The habitat includes private crew quarters, a kitchen, and dedicated areas for medical, recreation, fitness, work, and crop growth activities. It also has a technical work area and two bathrooms. This analog expedition will aid NASA in comprehending the needs for a habitat on Mars as well as the environmental stresses that the crew may experience, such as resource scarcity, isolation, and equipment breakdown. In order to increase their capacity for exploration, the team will spend time manipulating robotic components remotely, including a roving robot and a helicopter-like drone. This is just the first of three analog missions that will help NASA prepare for human exploration of Mars. The crew will carry out different types of mission activities, including simulated spacewalks, robotic operations, habitat maintenance, personal hygiene, exercise, meal preparation and consumption, sleep, and crop growth. The goal is to study how crew performance and health changes based on realistic Mars restrictions and the lifestyle of the crew members. The analog mission will begin in June this year, and the team will obtain the most accurate data during the simulation. With each analog mission, NASA is getting closer to sending humans to Mars, and we can only imagine the excitement and challenges that await us on the Red Planet.

28 Mar 2023

Global News

Why Happiness Comes Easy in Bhutan

Ever wondered what factors make a country's people happy? Well, here are the reasons why the people of Bhutan are considered the happiest in the world Well-Being: In Bhutan, happiness is as important as the economy. Here, success is not measured by GDP, but it is measured by GNS - Gross National Happiness. Its 4 pillars are Good Governance, Sustainable Development, Cultural Preservation and Environmental Conservation. The government also conducts surveys to know if its citizens are happy. Carbon Negative: Bhutan is the only country in the world that is carbon negative. It absorbs more carbon than it emits. There is a law that 60%of land should be covered by forests. At present 71% of land is under forest cover. No Traffic Jams and Signals: If traffic jams and waiting at signals irk you, then Bhutan is the place you should be in. Here, there are no traffic signals, yet there is no chaos. Officers are stationed to guide the traffic and the best part is that people are very disciplined and follow all traffic rules. Free Education: The state sponsors education up to the tenth standard. Higher and professional education is entirely based on merit. Along with English, the local language is also taught so that children remain rooted in their culture and do not miss anything on the international front. No Western Influence: Bhutan has not left any stone unturned to safeguard its culture. Sandwiched between two huge countries like India and China, it is not swayed by any influence and remains rooted in its culture which is the secret to its happiness. Free Health Care: We may think that only the wealthiest countries can afford to give free health care, but the government of Bhutan has assured free and equal health care for every citizen. No Birthdays: People of Bhutan do not celebrate their birthdays. They do not believe in receiving gifts. They consider that the world and their existence is in itself wonderful gifts and they need to give back. World’s Youngest Democracy: Many countries of the world had to fight for their democracy, but the King of Bhutan himself took the initiative and transitioned from absolute authority to democracy.

14 Nov 2022

Global News

Positive Reads

Fear is An Invitation To Evolve

Fear is frequently framed as an indication that something frightening should be avoided, but think about the long-term consequences of this framing. It implies that you will continue to stay away from your fears decade after decade. You will never investigate those facets of life. How about doing the exact opposite? What if, instead, you present fear as an invitation? You are being invited to grow by what you fear. You may overcome your fear and discover what lies beyond it if you accept and open that invitation. What is Beyond the Fear?(Source: Google Images) It might be a lovely partnership. It might be a company you like managing. The vacation might change your life. It might be a potent tool for self-expression. It might make a significant contribution. It will undoubtedly help you develop your courage, which will open up new worries for you to investigate. Although fear can be used as an excuse for inaction, this strategy is mostly out of use today. Viewing fear as a call to development is a more empowered way to frame it. Edginess is brought on by fear, and purpose is brought on by edginess. A goal that is motivated by fear is frequently more significant than one that is not.Essentially, by accepting fear at face value and not exploring beyond it, you create a self-imposed prison. Fear ends up dictating your actions and gaining control. Yet, you can break free. It starts with a moment of pause and a conscious choice to look past the fear. Question dread rather than accepting it as fact right away. Stop believing that your fears and uncertainties are genuine and bravely examine what's underneath. Rather, see fear as your best chance to get better. You ascend into more light, contentment, and joy as you do so. This is your actual fate.Fear can significantly increase a goal's sense of purpose. It can be incredibly fulfilling and purposeful to face a fear, develop your courage, and then experience what is beyond it. With good reason, some of life's most exquisite events will come to you wrapped in terror. These instructions are highlighted as meaningful and purposeful, inviting a sense of thrill. Engaging with this sense of anticipation leads to powerful and rewarding experiences, making them well worth exploring.

28 Oct 2024

Positive Reads

Himalaya Wellness Hits Green Milestone: Over One Million Trees Planted in India!

In a major environmental milestone, Himalaya Wellness Company, a leading wellness brand in India, has achieved the remarkable feat of planting over one million trees across the country. This significant accomplishment was commemorated in a special event where the one millionth tree was planted by dedicated Himalaya employees, marking a pivotal moment in the company's commitment to environmental sustainability.Forests are essential to humans because they provide vital ecosystem services such as regulating the climate, purifying air and water, and preventing soil erosion. They are a major source of biodiversity, offering habitat to countless species and resources like food, medicine, and raw materials. Additionally, forests play a crucial role in absorbing carbon dioxide, which helps combat climate change, and they support local communities by providing livelihoods and recreational opportunities.Himalaya's Green PledgeRecognizing the urgent need to protect these invaluable ecosystems, Himalaya Wellness Company has taken proactive steps to safeguard and restore forested regions. In alignment with UNESCO's 2012 recognition of the Western Ghats as a biodiversity hotspot, Himalaya has pledged to preserve this ecological treasure alongside visionary NGOs and local communities. The company has undertaken an ambitious tree planting initiative, successfully planting over 900,000 trees to restore and preserve the rich biodiversity of the Western Ghats.In Maharashtra alone, Himalaya has planted over 800,000 trees in various regions including Lanja, Zapade, Salpe, Majal, and Gavane in Ratnagiri, and extended efforts to Kolhapur, Solapur, and Pune. In Karnataka, the company has planted more than 100,000 trees in areas such as Dharwad, Belagavi, Chikkaballapur, Bengaluru, and Sirsi. The company has also expanded its conservation efforts to Meghalaya, planting over 30,000 indigenous species in Kyrdemkhla, Perkseh, and Mawphlang.These extensive tree planting efforts contribute significantly to regional biodiversity, providing habitats for various species and aiding in carbon sequestration. Environmental experts highlight that reforesting these areas is crucial for mitigating climate change and enhancing local ecosystems' resilience. Furthermore, these initiatives help prevent soil erosion, which is essential for maintaining the health of the Western Ghats.The Western Ghats (Source: Google Images)Collaborative Efforts and Community InvolvementKG Umesh, Director of Human Resources at Himalaya Wellness Company, emphasized the collaborative nature of these efforts. "The Company’s achievements are supported by strong partnerships with NGOs, government agencies, and other organizations. These collaborations have enhanced the impact of our projects by pooling resources and expertise. Community involvement has been crucial, with local members and NGOs bringing invaluable local knowledge and fostering a sense of ownership. Our initiative reflects our core philosophy of ‘Care for Life,’ which embodies our vision of ‘Wellness in every Home and Happiness in every Heart.’ At Himalaya, we believe that products beneficial for people should also be beneficial for the planet.”Addressing Global Biodiversity HotspotsIndia is home to three of the world’s 34 "global biodiversity hotspots"—the Western Ghats, the Eastern Himalayas, and the Indo-Burma region. Each of these areas is rich in unique species but faces severe conservation threats. Immediate and vigorous efforts are necessary to protect their unique biota and halt biodiversity loss. The immense value of this biodiversity lies in its role in sustaining and nourishing human communities, providing essential resources and ecosystem services.As part of its ambitious 2030 vision, Himalaya Wellness Company aims to plant five million trees and source 95% of herbs from farms using regenerative practices. This commitment reflects the company’s dedication to sustainable development and community welfare, focusing on long-term positive impact rather than short-term gains.Himalaya Wellness, tree planting, environmental sustainability, biodiversity conservation, Western Ghats, India

30 Aug 2024

Positive Reads

Yamagata’s New Law Encourages Residents To Laugh at Least Once a Day!

In Yamagata prefecture, northern Japan, the local government has come up with a unique way to boost public health—by making laughter part of the daily routine. Yes, you read that right! According to a new ordinance, residents are now encouraged to laugh at least once a day to keep heart attacks at bay. This rule was inspired by a study conducted by Yamagata University School of Medicine, which was published five years ago in the Journal of Epidemiology. The study highlighted the many health benefits of laughter, suggesting that a good chuckle can go a long way in reducing the risk of cardiovascular problems. The ordinance, passed last week, aims to spread awareness about these benefits. It encourages citizens to "deepen their understanding of the beneficial health effects of laughter and make efforts to shape mental and physical health through means such as laughing once a day." Workplaces are also urged to foster an "environment filled with laughter." But not everyone is laughing. Some politicians and experts are up in arms, claiming that the ordinance is overstepping personal freedoms. Toru Seki, an assemblyman for the Japan Communist Party, argued, “To laugh or not to laugh is one of the fundamental human rights guaranteed by the constitution regarding freedom of thought and creed as well as inner freedom.” Shigeru Minamino, a constitutional expert at Kyushu University, didn’t mince words either. "To sum it up: don't be ridiculous. It's none of your business," he wrote. "I believe it is good to laugh at least once a day, but that's down to my personal opinions and values. It's not something to be ordered or recommended by a prefectural assembly." Source: Google Images The study that kicked off this laughter movement involved nearly 17,152 participants aged 40 or younger. They filled out a questionnaire about their laughter habits and had their health tracked over several years. The findings showed that those who laughed at least once a week had fewer cardiovascular issues compared to those who laughed less than once a month. Interestingly, only loud, audible laughter counted; silent giggles didn’t make the cut. Kaori Ito, one of the ordinance's sponsors, was quick to clarify that no one will be punished for not laughing. "The ordinance does not force people to laugh," she said. "It also emphasizes respect for an individual's personal decision." So, while Yamagata’s laughter law might sound like the setup for a comedy routine, it’s all about promoting well-being and happiness. The local government is betting on the idea that a daily dose of laughter can create a healthier, more joyful community. Whether you find it amusing or absurd, Yamagata’s new rule is a reminder that sometimes the best medicine is a good laugh. So, next time you're feeling down, remember: in Yamagata, laughter isn’t just a reaction—it’s a prescription for a happier, healthier life.

12 Jul 2024

Positive Reads

Measure Backwards, not Forwards

We frequently use the future to gauge our success. We make objectives. We set goals for our advancement. In essence, we make some effort to forecast the future. We act in this way in our careers, our health, and our general lives. Is it possible for us to make twenty percent more per quarter? I have three months to shed twenty pounds. By thirty, will I be married? Every measurement in this list faces forward. We try to predict when we will arrive somewhere by gazing into the future. There is a different and, in my opinion, more practical strategy: measure backward rather than forward. This is what I mean. 'Comparing Backward and Forward Measurements' ~ I use a small spreadsheet that I fill up on my computer once a week to keep track of the key performance indicators for my company. Traffic, email list members, earnings, outlays, and so forth. It takes approximately fifteen minutes because by now I have the method pretty much figured out. But in those fifteen minutes, I received extremely specific feedback about how far I've come in the areas that are important to me. I can determine the direction of motion. Furthermore, I can make changes the following week if certain data start to trend in the incorrect direction. To put it simply, I track progress backward by asking questions such as, "What happened in my business this week?" and then using the results of that assessment to direct my work the following week. In the gym, I employ an analogous tactic. Every Monday, Wednesday, and Friday, I work out. Upon arriving at the gym, I go through my notepad and check the weights I used for my most recent workout. I then adjust my training plan so that the sets, reps, or weights are a little higher than they were the previous week. Naturally, I aim for little increments. One percent gains is what interests me. While I'm always trying to do better, I make decisions based on what has happened recently rather than what I think will happen in the future. Moving Fowards is the Only Key Toward Your Vision For Tomorrow ~ (Google Images) One of our biggest challenges when it comes to forming healthy habits and kicking bad ones is continuing to be conscious of what we are truly doing. We are less likely to detect a behavior the more automatic it becomes. This clarifies how the negative effects of unhealthy behaviors can ambush us without warning. We have already developed an addiction to a new pattern of conduct by the time the consequences of our actions become apparent. Measuring backward, however, might highlight these unseen patterns by bringing your focus to what you are doing. The Habit Chains ~ Ignore Limits : Toss them out of Your Comfort Zone ~ ( Source: Google Images) When you measure backward, you are compelled to consider your recent behavior. You cannot exist in a world of fantasies and hopes found in fairy tales. You must consider the input from the events that have recently occurred in your life before making decisions or making adjustments based on that information. The good news is that this allows you to base your decisions on your actions right now rather than what you imagine yourself doing in the future. The Value of Instantaneous Feedback ~ Short-term feedback is the most effective strategy to modify long-term behavior. —Seth Godin This approach does have one drawback, though: to measure backward, your data must be current. My decisions would be incorrect if I were to gauge my growth and make business decisions based on information from two years ago. This also applies to other areas of improvement, such as lifting weights. I want to base my actions on my recent accomplishments rather than my accomplishments from a long time ago. Stated differently, I am seeking immediate feedback rather than prolonged feedback. The shorter, the better. Just Trust the Process! ( Source: Google Images) Assessing Happiness ~ This tactic also has an extra advantage. Measuring backward allows you to appreciate your current progress instead of wishing for a new life down the road. Happiness doesn't have to wait till you accomplish a certain milestone or objective. The pursuit of happiness is no longer a goal in the distance. It is more fulfilling to concentrate on how you can instantly become a better version of yourself than it is to compare where you are now to where you hope to be in the future. The Concept in Action ~ The Art of Being Unstoppable Is Often Visualized By Many but Felt By Few ~ (Source: Google Images) Almost all of the improvements we want to make in our lives involve changing our behavior in some way. You must take a different approach if you want different outcomes. What should we do differently to achieve the desired results is a difficult question with no easy answer. In response, we frequently make goals for ourselves and concentrate on an outcome. Setting goals and having a clear path for your journey are both beneficial. However, looking backward is the best approach to finding the changes we can make at this time. Let past performance guide your future decisions.( Look Out for Few Illustrations Listed Below ) Calculate your caloric intake to lose weight. Did you consume 3,500 calories a day the previous week? This week, concentrate on averaging 3,400 each day. Relationships: In the past week, how many new people did you meet? None at all? This week, make it a point to introduce yourself to one new person. Entrepreneurship: You typically have five clients, but you only signed on two this past week. You seem to have more of an intention to make sales calls this week. Take a step back and then make a slight improvement. How was your week last week? This week, how can you simply slightly better? ~ that's the push for you to strive forward in the coming days! Before they become too powerful to be broken, the bonds of habit are too weak to be felt. —John Samuel Johnson

8 May 2024

Positive Reads

Saying No Is The Greatest Productivity Trick

Saying no is a very effective productivity tip that will enable you to accomplish more in less time and reach your objectives. It's crucial to keep in mind that we frequently find ourselves attempting to balance several jobs and projects at once in today's fast-paced environment. We may believe that our productivity increases with our workload. But what if the best productivity tip is to say no? One of the most effective strategies for boosting productivity is to say no. We frequently undervalue the importance of saying no, but it's critical to realize that refusing is not a sign of weakness. Rather, it serves as a means of saving our time and energy for the things that count. Saying "yes" to everything causes us to overextend ourselves and lose concentration and attention. Nothing gets done well because we try to accomplish too many things at once. Saying no, on the other hand, frees up our time, energy, and mental resources so that we may concentrate on the things that count. Although it takes discipline, learning to say no is a talent that can be acquired. It's critical to keep in mind that saying no does not equate to being disagreeable or passing up chances. It's about prioritizing our time and resources and establishing limits. ( Source: Google Images) Why do people feel bad for putting life before work? Much of our culture still views the number of hours worked as a measure of productivity. In general, we associate productivity with "doing things." How many times have you told yourself that you "wasted a weekend" because you rested rather than planned? We feel guilty for selecting relaxation over action because of this unfounded belief that being active is important. The key issue is that we no longer define "productivity" in the same way. Companies have started to prioritize having a greater effect over working longer hours in the past two years. You are free to continue along that route. History demonstrates that in difficult economic circumstances, people are compelled to revert to a risky way of thinking where work comes before personal well-being. However, such need not be the case. It's not how long it takes you to develop anything; rather, it's the value your work provides that defines your worth, talent, or value as an employee. However, to do your greatest work—your most influential work—you must establish a long-term work-life balance that puts your happiness, health, and well-being first. But why do we say yes so frequently if there are such clear advantages to saying no? The Reasons We Accept ~ We frequently comply with demands out of a desire to avoid coming out as obnoxious, haughty, or useless. Saying no to people you will encounter again in the future, such as your spouse, family, friends, or coworkers, is something you frequently have to think about. It might be especially hard to say no to these folks since we like and want to be there for them. (In addition, we frequently require their assistance.) Working together with others is a vital aspect of life. Our investment of time and energy is outweighed by the fear of straining the connection. For this reason, responding politely may be beneficial. Give whatever assistance you can, and when you have to say no, do it with kindness and candor. But even after taking these social factors into account, a lot of us still appear to struggle with knowing when to say yes and when to say no. We discover that we are overly dedicated to endeavors that neither significantly better our own lives nor the lives of people around us. Enhancing Your No ~ Your approach must adapt as you achieve and get better over time. Your time has a growing opportunity cost as you gain success. You just ignore the apparent diversions at first and investigate the remaining areas. Your threshold for saying yes has to be raised gradually as your abilities develop and you learn to distinguish between what works and what doesn't. To create room for excellent uses of your time, you still need to say no to distractions, but you also need to understand when to say no to things that were once worthwhile endeavors. Although it might be a challenging ability to perfect, it's a nice issue to have. Put differently, you need to gradually improve your "no's." You may improve your no without necessarily ever saying yes. All it means is that you say no by default and yes only when it makes perfect sense. "Saying no is so powerful because it preserves the opportunity to say yes," investor Brent Beshore once said. What practical applications of saying no can we make in our day-to-day lives? Here are several examples: ( Source: Google Images) Make your to-do list a priority: Create a daily to-do list and rank it. Make a list of the most critical things to do and schedule your time appropriately. When someone asks you to do anything extra, compare it to your list and determine whether it should be prioritized. Say "no" if it is not. Acquire delegation skills: Give jobs to others when you can. Think about assigning some of your tasks to others if you feel like you have too much on your plate. This allows others to advance their talents while also freeing up your time. Steer clear of multitasking: It can be detrimental. Prioritizing one task at a time and finishing it before moving on to the next is preferable. It's OK to refuse requests to take on new tasks while you're working on something else and give an explanation that must be completed before moving on. Establish limits: Establish limits with your friends, family, and coworkers. Inform them of your availability and absence. Say no when someone asks you to do anything that is against your moral code. Refusing something is a great productivity tip. Refusing an opportunity or being disagreeable are not the goals of saying no. It's all about prioritizing your time and energy and establishing limits. Thus, the next time ~ Never be scared to say no when a request comes up that doesn't fit with your priorities. Your output will be acknowledged.

12 Apr 2024

Positive Reads

The Healing Power of Solitude: Prioritizing Self-Care in a Busy World

Understanding The Signs You Need it ~ The phrases "solitude," "self-care," and "me time" may all be used to characterize the practice of spending time alone yourself. A state of physical and mental isolation from others may both benefit mental health. This is known as solitude. Without realizing it, you may be exhibiting symptoms of needing some alone time. Time spent alone is not the same as loneliness. Spending time by yourself may help you decompress, rejuvenate, and regain focus. An unwelcome state of mental or physical isolation and loneliness can have a detrimental effect on one's sleep patterns, overall health, and cognitive function. But a lack of alone time can also be detrimental to your emotional well-being. The scales of life are always in need of balance, and this may be easily lost. As soon as you identify the symptoms of stress and overload that come with not having enough alone time, you may plan regular times to spend alone to regain perspective and equilibrium in your life. Signs you need a little “me time” ~ (Source: Google Images) Signs and symptoms of psychological stress may indicate that you could use time to yourself. These signs include: You're being easily upset, furious, and frustrated about small, typically unimportant things. You might utilize the time to yourself if you're easily agitated by most things or find yourself getting upset at whatever your partner, boss, bartender, or anybody else says. You're worn out or exhausted. You may not be obtaining the necessary amount of rest, either physically or psychologically, even though you are getting a full night's sleep. Spending time by yourself may help you decelerate, allow you to reflect, and distance yourself from activities that drain your vitality. You no longer find things to be as enjoyable. Is everything become too much for you or is it boring? You might not have enough room to appreciate where you are and what you're doing because you're devoting too much of yourself to other people. You're constantly rushing. If you're constantly hopping from one task or location to another, your brain isn't receiving enough rest. Your body and mind need time to decelerate, regardless of whether you're attempting to fulfill your own or someone else's unreasonable expectations. You never seem to be less stressed. The demands on your time and attention may prevent your adrenaline from building to a sluggish boil. Prolonged stress is linked to several illnesses, including insulin resistance, poor mental health, and early aging. What Happens when you don't get enough alone time? ( Source: Google Images) Your health is more vulnerable to the long-term impacts of stress when you don't get enough alone time. Both sadness and anxiety are possible. Your physical health may deteriorate along with your mental health, as stress has been connected to anything from skin conditions to heart disease. Your performance may also be impacted by a lack of alone time, especially if you depend on creativity. Similar to many other facets of life, creativity depends on striking a balance between time spent alone, reflecting, and developing your sense of creative identity, and social engagement, where you are inspired by others. It doesn't matter what your profession, gender, or social standing is—you need time for the things that matter to you. Benefits Coming Ahead ~ Having quality social relationships is essential for mental health, but alone time is also important and beneficial. Everyone is different, and certain people, such as introverts or those working on themselves, may need more alone time than others. The following are eight benefits of being alone: 1. Improved Sleep Quality If you are always busy with other people, you may notice that it is difficult to wind down at night and fall asleep. Those moments right before you fall asleep can be uncomfortable if you are not used to being alone. Taking some time to yourself throughout your day—free of distractions, obligations, and screens—can help you practice being with your thoughts so that you feel more comfortable transitioning from wakefulness to sleep. Choosing to practice alone time can also help you feel more relaxed overall, able to have more restful sleep at night, and see firsthand the impact sleep has on mental health. 2. Increased Creativity As anyone who has ever spent time alone can attest, having space from others can free up your mind to think of new ideas. If you are constantly in the presence of others, your mind is more likely to be engaged in being social than in being creative. Those who enjoy creative pursuits, like writing, painting, or music, may need to get some alone time (and even crave alone time) to create. If you are not used to alone time, being alone with others may be a good way to start, such as writing at a library or in a café. Whether or not you are struggling with your mental health, creativity can benefit your mental health by providing an outlet for expressing a range of emotions. 3. Time to Focus on Setting Goals Being alone gives us a chance to check in with where we are now and what we need to do to set and achieve healthy goals. We may even need to feel the dissatisfaction or sadness about where we are now to get the motivation to change something—and being around others constantly might distract from these informative feelings. Taking time to journal about how your life is in line with your values, plan your schedule, or even research resources related to your goals are all beneficial ways to spend alone time that will help us in the long term. 4. Increased Productivity Scheduling alone time may be a helpful way to increase productivity because fewer distractions can make it much easier to get things done. If you are used to being with others, you might struggle to get things done when you are on your own. With practice, eventually, you won’t be dependent on others to be productive. You may find that you need other tools to boost productivity, as well, such as making a list prioritizing what you need to do, breaking it down into smaller steps, and setting a timer to help you work for a certain amount of time. 5. Reduced Stress Choosing to spend time alone can help us reduce stress by giving our minds a break from constant stimulation and activity. Even if we are around people with whom we are very comfortable, being with others involves certain expectations and social norms that require our attention. Having space from these rules and obligations can help us feel more relaxed. 6. More in Tune With Yourself & Others Spending time alone can help strengthen a person’s relationships in the long run by expanding their differentiation of self, or their ability to maintain their sense of identity when they are with others. Alone time can also help increase one’s self-awareness, or ability to be in tune with one’s thoughts and feelings, which, in turn, can increase one’s ability for empathy, or being in turn with others’ thoughts and feelings. 7. Better Emotional Regulation When you are alone by choice, you are typically going to feel more neutral than when you are constantly in contact with others. Taking a break on purpose can make you feel more grounded and able to unplug from the emotions elicited in social situations. 8. More Time to Do What Makes You Happy Choosing to spend time alone can offer some amazing opportunities to do what makes you happy without having to consider others’ preferences or opinions. Being mindful of how you get to eat, do, and see whatever you want when you are alone can help you relish a sense of freedom. ( Source: Google Images) ~ A lack of alone time can make some people agitated, anxious, or furious. When this starts to happen, think about pausing your usual schedule so you may take a breather and regroup. Alone time is a valuable chance for introspection and self-discovery for many. Bringing your emotions into balance and allowing your body to physically unwind, may also revitalize you. This exercise can enhance not only your overall health but also the quality of your interpersonal interactions.

1 Apr 2024

Positive Reads

Aim High and Never Lose Inspiration: The Motivational Odyssey

Why You Should Strategically Aim High ~ To put it plainly, it is not worth living to aim low and fail. How foolish it would be for anyone to disregard strategy, avoid setting lofty goals, and choose failure over accomplishment. If you want to live a life filled with passion and purpose, then learning to aim high must be your sole approach while creating professional objectives. Six Clever Ways to Set High Standards and Reach Your Objectives: You need to be strategic if you want to reach your goals and aim high. Try the following exercises, modify them to fit your industry, and discover whether they are effective for you. 1. Developing Small Micro Habits ~ (Source: Google Images) You must first develop the ability to start micro habits, like curating your sphere of influence. The people you associate yourself with make a big difference in your life. Dr. Jose Valentino Ruiz-Resto, a University of Florida Music Entrepreneurship faculty member and Multi-Grammy and Emmy Award Winner, once said, “When you associate yourself with winners, you become a winner.” Who is in your immediate sphere of influence? It’s important to know the answer to this because it will influence both your personality and path in life. Other small but important micro habits are taking actions when others don’t, observing patterns, and starting each day by asking: “How can I change my life today?” Your ability to accomplish your long-term objectives ultimately depends on the everyday activities you perform. This is true even if your goals are large and ambitious. Don't lose sight of the significance of little chores in favor of grand concepts. 2. Executing Daily Tasks ~ ( Source: Google Images) Each day presents an opportunity to make incremental progress towards larger goals. By consistently tackling tasks with focus and efficiency, individuals lay the foundation for success. Moreover, this commitment to daily execution fosters discipline, resilience, and a habit of excellence, essential qualities for reaching ambitious milestones. Whether it's in personal endeavors or professional pursuits, the consistent execution of daily tasks serves as a powerful catalyst for realizing dreams and aspirations. 3. Tracking Your Progress in the Long-Term ~ ( Source: Google Images) Aiming long-term is nearly usually the same as aiming high. Reaching the remarkable requires a lifetime of effort and constant comparison to a predetermined benchmark. As stated by Malcolm Gladwell, the author of The Tipping Point, "Researchers have settled on 10,000 hours as the magic number for true expertise."Although some academics dispute the precise length of time—10,000 hours—they do concur that developing competence takes a significant period. Successful and ambitious leaders maintain an up-to-date spreadsheet with data that tracks their success and the amount of time spent on each assignment. When variables are evaluated over time, both positive and negative patterns can emerge, leading to informative conclusions. This is where project analytics comes into play. You may use this to modify your objectives as you go. 4. Continuous Self-Improvement ~ ( Source: Google Images) Tiger Woods ( Eldrick Tont "Tiger" Woods is an American professional golfer) would get up in the morning and run four miles" as part of his pursuit of personal development. He would then proceed to the gym to exercise weights. He would fool about for a couple of hours after hitting some balls, and then he would practice his short game. While some may view Tiger Woods' routine as abnormal, there is no denying that he aspired high and achieved success in his golf pursuits. He has a reputation for continually striving to get better, even after taking home several significant open golf titles. I can see that Tiger was aware of the Japanese concept of kaizen, which is constant improvement. It is unquestionably necessary to aim high and achieve. 5. Accumulation of Small Successes ~ ( Source: Google Images ) Setting lofty goals and achieving them begins with making the initial move and earning little triumphs along the route. Let's use the path to a PhD as an example. Getting a PhD takes time and effort. It is attained gradually by little victories. Getting admitted into a Ph.D. program is the first step, which is then followed by becoming a candidate for the Ph.D., passing courses, and finally being eligible to take "the comps" and begin working on a dissertation. A candidate can only finish the degree through a dissertation defense after completing the former. Chrysler provides yet another outstanding example. Through a string of modest victories in the 1980s, the legendary Lee Iacocca revitalized Chrysler Corporation, paving the way for his 1987 acquisition of AMC's Jeep Division. You may achieve success by aiming high and making minor victories along the way, just like great corporate executives do. Ending Note: Aiming high is a worthwhile mindset to follow. Success is attainable when good, tried-and-true tactics are used to get the desired results. These are just a few of the tactics you should incorporate into your leadership toolkit. Success stems from such ideals, which give rise to higher standards.

29 Mar 2024

Positive Reads

Living in the Present: Reduce the Stress You Experience and Increase Your Productivity

Most of the time, we are racing against the clock in an effort to complete tasks before the deadline, catch up with friends and family, fit a workout into a spare moment, and so on. Our bodies and thoughts become like constantly moving gears as a result. We are attempting to prioritize and manage our time so that we can finish the never-ending list of things that need to get done while juggling several obligations and wearing numerous hats.We frequently waver between the things that need to be done and the things that we have already completed. We are rarely really engrossed in or absorbed by the moments we are in. Rather than being focused on the "now" of our existence, our thoughts and feelings are frequently connected to previous events or future ambitions. Mindfulness is the foundation of living in the present. Being fully aware of our experiences as they occur and living in the "here and now" of our lives are made possible by engaging in mindfulness practices. Developing awareness takes time and may need a complete reevaluation of our entire way of living, with all of its ups and downs. Therefore, mindfulness is paying close attention to and being acutely aware of your life as it is happening right now. Practicing guided meditation, journaling, focused breathing techniques, utilizing guided imagery to elicit introspection, and many other techniques designed to help you relax and bring your body and mind back to the present moment are all part of becoming aware. What is the Context Behind All Stated Above ~ Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present moment. As famous author Myrko Thum tells it, the present moment is all there truly is: “The present moment is the only thing where there is no time. It is the point between past and future. It is always there and it is the only point we can access in time. Everything that happens, happens in the present moment. Everything that ever happened and will ever happen can only happen in the present moment. It is impossible for anything to exist outside of it.” Consciousness vs. Escape ~ When someone can't see and accept their reality, they may confuse or mistake mindfulness as escape and resort to temporary diversion or coping techniques as a way to deal with unpleasant circumstances. Escapism, however, only works temporarily and will not improve your mental health over time. In actuality, it would be harmful to your emotional and mental well-being. The momentary satisfaction that comes from not handling unpleasant feelings and situations well does not provide you with the necessary resources to handle the aforementioned in a constructive and healthy manner. Developing awareness in your approach to and internalization of life and its experiences will mold you in the ways that experiences mold you. (Source: Google Images) Being in The Present Moment ~ Being conscious of who you are, what you're experiencing, where you are in space, and what you're doing at any given time is essential to living in the present. Our attitude toward life as it happens to us has a big impact on how we feel at the time and how experiences shape and influence us over time. A more contented existence is ultimately the result of having a stronger sense of connection to the present. You try to learn as much as you can from all of the encounters, people, and challenges that life presents. Why It's Not Always Easy to Live in the Now ~ We are constantly urged to consider the future or ruminate on the past, which makes it extremely challenging to live in the now. Reminders, alerts, messages, advertisements, and notifications are frequently focused on the past or the future. Consider how frequently the unexpected "ding" of your phone throws you off balance while you are focused on something else, maybe even completely absorbed in it. Now consider how often receiving that message or notice aids in your ability to remain mindful in the current moment. Your answer to that, if you're anything like me, is probably "Just about never." Even though our phones are amazing pieces of technology that let us do so much more and do it so much more quickly than ever before, we really need take a vacation from them occasionally. Our incapacity to live in the present is also influenced by the following factors: We frequently downplay the negative aspects of our history, giving the impression that it was happier than it actually was. Living in the present presents us with a great deal of ambiguity, which may be unsettling. We just have a tendency to daydream! We miss out on the opportunity to fully appreciate the present when our thoughts stray and oscillate between the past and our fears of what lies ahead. We lose out on today's delight when we are consumed with an unending list of things to do or worry about a deadline that is drawing close. You may better manage how you feel, behave, say, and absorb events by engaging in mindfulness practices and being aware of your whole being in the present moment. Stop worrying about the past, stop concentrating on the future, and start living more in the present!

27 Mar 2024

Positive Reads

Dreams are not enough. It is imperative that you act.

When we dream big, we have to be prepared to face reality head-on and figure things out. Even if daydreaming is amazing, you have to be prepared to take action. People have many different ambitions, such as having a fantastic career, a beautiful wife and kids, the life of their dreams, the body type they want, etc. People have dreams of many kinds, but very few of us get to realize them. It is no wonder the world is separated into the “haves” and “have-nots”. It’s not really about destiny most time. What is destiny by the way? It’s what you make of your life. Circle the word “you” and ponder on it. Your life is really in your hands. Decisions Are Secondary to Actions ~ ( Source: Google Images) Notice how the team approached building the skyscraper: they collaborated, strategized, and took it one step at a time. Don't overwhelm yourself with unattainable goals; start small, stay realistic, and build momentum gradually. Your progress should match your capabilities - focus on steady growth without burning out too soon. You Must Be Heart-Wise ~ A 'Doer' ( Source: Google Images) There is an endless chance that you will experience failures for every success you might hope to achieve. There will be very good reasons to pause and do a U-turn on certain days. However, you must push past those cravings and emerge from the cave. Our emotions and spiritual attributes—all of which we could argue define what makes us most human—come from the heart. Therefore, to be brave means to reach out and connect with our humanity, which enables us to look beyond ourselves and take on challenging tasks for the benefit of others or in support of moral values. Action inspires confidence ~ ( Source: Google Images) Courage and confidence are bred by action. Avoid thinking about fear when you're at home if you wish to overcome it. Step outside and engage in activities. The reason this is so crucial is that as you move closer to your objective and begin to accomplish your goals, you become more at ease and self-assured in your capacity to deal with any challenges you face. Sitting there and hoping for something better to happen is so simple. We've all had days when we're worn out and dejected and all we want is for someone to hold our hand and guide us toward the next best course of action; we simply want someone to make things simple for us. However, ease does not bring contentment. Furthermore, nobody is coming to your aid. In life, you receive what you put in. Additionally, once you decide to start acting and doing something, inertia begins to work in your favor as you gain momentum. "An object in motion tends to stay in motion, and rest tends to stay at rest." This idea applies to tangible items as much as it does to your life. As you begin to act, you find yourself motivated to take on more and more tasks. Ideas will begin to flow, energy will be released, and it will appear as though the entire might of the universe is working in your favor. But the first step in anything is to act. Action overrides fear ~ ( Source: Google Images) Fear is a common thing when it comes to our biggest dreams and goals. Often we’re afraid because we can’t see the whole path before us, we don’t know exactly how we’re going to get from here to there, so we’re afraid even to get started because we don’t want to find ourselves on the wrong path. But you know what? You don’t need to see the whole path just yet; as Martin Luther King Jr. once said, ''You don’t need to see the whole staircase, just take the first step in faith.'' You can’t anticipate every consequence or outcome that could arise through your actions, but even the smallest step forward could result in new information, could bring you important new contacts, and could lead you in new directions, that you can’t possibly even imagine right now. But with each step forward, the next step is revealed to you incrementally. It’s just like driving through fog; just because you can’t see more than ten feet in front of you doesn’t mean the road isn’t there. And one day you’re going to look behind you and realize just how far you’ve come – from where you were to where you wanted to be – all by taking those tiny steps. Where does positive thinking fit in ? ( Source: Google Images) Positive thinking may be an excellent means of motivating oneself to take action, provided that you truly address the action aspect of the matter. You have to go out and create amazing things for yourself if you want to see them happen. Living your entire life thinking about what may be is a waste of time. We often find ourselves in the trap of convincing ourselves we'll "get to it later" or "do it tomorrow." However, there is a proverb that states, "How soon 'not now' becomes never." Remind yourself of these three things when you find yourself drifting into inaction: action activates knowledge, action overcomes fear, and action inspires courage. This will help you get back on track and start acting rather than just dreaming. Dreams are not enough to get you where you want to be in life. In the end, Challenge Yourself To progress ~ To push yourself further and look for fresh chances for development, ask for criticism, and learn from your errors. You may enhance your performance, pinpoint your strengths and shortcomings, and modify your tactics with the aid of feedback, which is a useful source of information. Growing from mistakes is a fundamental part of a growth mindset, which is the conviction that you can improve your skills through work and education. Having a growth mentality makes it easier to accept obstacles, deal with failure, and keep going when things become tough. To keep learning and developing, look for new chances for growth. Growing and learning are continuous processes that may support you in reaching your potential, overcoming obstacles, and adjusting to new situations. Reading books, viewing videos, listening to podcasts, and enrolling in online courses are all ways you may continue to learn and develop. You may push yourself farther by attempting new things, getting fresh feedback, and establishing new objectives.

22 Mar 2024

Positive Reads

Thriving amidst Adversity: The Power of Tenacity.

'Tenacity' means to stay in the lane of determination and adversity is a recurring theme that often presents our lives with unforeseen turns and difficulties. It's the obstacles, difficulties, and surprise turns that life hands us when we least expect them. Adversity presents opportunities for resilience and progress in the face of confusion and uncertainty. It tests our character by forcing us to face our anxieties and push ourselves to the utmost. Adversity is a catalyst for transformation rather than merely a barrier. Adversity presents us with two choices: we may either conquer it or give in to its weight. It is at these trying times that we uncover our inner power. We draw from a reservoir of tenacity and resolve that keeps us going on even in the face of insurmountable obstacles. Adversity teaches us important lessons about flexibility and ingenuity in a variety of ways, including societal unrest, environmental catastrophes, career losses, and personal tragedies. It challenges our ability to think creatively, come up with novel ideas, and explore uncharted territory. It also puts our emotional and psychological fortitude to the test. Adversity, in all of its manifestations, is an essential component of the human condition. The Psychological And Emotional Linkage~ Adversity has a lasting effect on our lives and can have a significant negative impact on a person's psychological and emotional health in the aftermath of it. Initial reactions might include sensations of being overpowered, afraid, or even discouraged, making us doubt our capacity to overcome the obstacles in our path. These emotional reactions highlight how intensely individualized and intricate our responses to hardship are, especially when combined with our natural survival instincts. The truth is that there is no one "right" method to deal with hardship since our responses are deeply correlated with our unique emotional and psychological processes. It's critical to understand that every person's journey through hardship is fundamentally different. Our experiences, networks of support, and coping techniques all combine to mold the routes we choose when faced with adversity. Adversity has effects that go beyond fleeting, surface-level effects and frequently have deep, lasting effects on our mental and emotional environment. Understanding the intricacies of the psychological and emotional ramifications of misfortune empowers us to cultivate empathy and compassion for ourselves as well as for those going through comparable experiences. Cultivating resilience requires an understanding that our reactions to adversity are complex and nuanced. We may begin a path of self-discovery and healing by accepting and recognizing the range of emotional and psychological reactions that adversity provokes. In the end, we can emerge from the struggle with renewed strength and insight. Coining The Experiences of Womanhood to Understand the 'Determination' that They Naturally Possess~ Women's resilience is a topic of significant interest since they have traditionally experienced particular hardships and setbacks. Women have faced many obstacles in their quest for equality, from restrictive social norms to uneven access to jobs and education. Despite this, women have proven to be very resilient in the face of hardship. In addition to past problems, women now face a more hostile and complicated society. Managing several responsibilities, including a family, a profession, and personal goals, may be quite taxing. Gender discrimination endures in several forms, exacerbating the obstacles encountered by women. Women have continuously demonstrated that perseverance has no bounds in the face of these challenges. Women are aware of the need to surround themselves with a support system of people who can console, counsel, and encourage them in trying times. Women's tenacity is shown in several fields. Women have defied social norms and triumphed over hardship with elegance and fortitude, from female executives arising in historically male-dominated businesses to women thriving in academic fiel ds that were formerly solely male domains. Their capacity to transform hardship into opportunity is incredibly motivating. Furthermore, women's perseverance goes beyond their accomplishments. Through uniting and providing mutual support, women have established robust networks of sisterhood and community. These networks give women a source of empowerment by enabling them to work together to overcome obstacles and persevere in the face of hardship. From grass-roots initiatives to corporate boardrooms, women have used their tenacity to spark constructive change and subvert established hierarchies. The Ethiopia's Case Study Analysis: Understanding How To Harness Tenacity~ They Suffered Prolonged And Recurring Challenges Throughout Their Rich History: An ancient region in NE Africa, bordering on Egypt and the Red Sea. Throughout their long history, Ethiopians have encountered many hardships and have proven to be incredibly resilient and strong in the face of adversity. Ethiopians have faced internal hardships like famines and political upheaval as well as foreign pressures like colonialism, from the time of the ancient civilizations to more modern battles. It is important to recognize that protracted and ongoing difficulties have harmed several facets of their society. Ethiopia has historically seen times of economic hardship, political unrest, and natural disasters like famines and droughts. Use Of Resilience And Tenacity: These hardships have impacted the well-being of many Ethiopians by causing poverty, food insecurity, and relocation. Communities now face even more difficulties as a result of social unrest and relocation brought on by disputes between the nation's many ethnic groupings. The difficulties with necessities, the lack of access to healthcare and education, and the population relocation are all clear indicators of the detrimental effects of adversity. To address these problems and lessen the negative consequences of ongoing difficulties, national and international partners must work together in addition to the resilient Ethiopian people. Building with Tenacity To Gain Power Of Endurance: The quality of tenacity is akin to possessing a superpower that lies hidden inside us; its capacity to bounce back, adjust, and overcome obstacles is essential for prospering in the face of misfortune. There will inevitably be problems in the dynamic and unpredictable world of today, and it is crucial to be able to persevere through them. The ability to persevere gives us the mental and emotional fortitude to adjust to change, bounce back from failures, and develop along the process. It is an effective skill set that promotes tenacity, optimism, and the ability to overcome adversity. Building a solid support system, a good outlook, and constructive coping strategies are all part of building resilience. Conclusion~ Adversity is a part of life that is as definite as the sun rising. It carries with it unanticipated hardships that can rock us to our core and leave us feeling uncertain and overwhelmed. However, these are the times when we may tap into our inner fortitude and resiliency, which will help us advance toward development and empowerment. Through cultivating an optimistic outlook, creating significant relationships, and accepting change, we may not only endure adversity but also come out stronger and wiser after it. By doing this, we may confidently ride the rollercoaster of life and come out on top, heroes in our tale, prepared to face any challenge that comes our way.

15 Mar 2024

Positive Reads

Mental Health Awareness: 'What Selena Gomez Has To Add With Regards to Her Experiences' | Recent Interview at SXSW

Selena Gomez keeps talking about her issues with mental health. The 31-year-old singer-actress discussed her sensitive 2022 documentary My Mind & Me during a Sunday SXSW discussion in Austin, Texas. She revealed that she believed she had to reach "rock bottom" before she was able to overcome several obstacles. Speaking at the Austin Convention Center with Wondermind co-founder Mandy Teefey, her mother, Dr. Corey Yeager, and defensive tackle Solomon Thomas of the New York Jets, Gomez admitted that she debated publishing My Mind & Me to the general public. “The moment I did that, I felt this insane amount of release,” she continued. “There wasn’t any hiding anymore. It was probably one of the hardest moments of my life.” The six-year documentary, which followed the "Single Soon" singer as she battled anxiety and depression bouts, was shot. Gomez disclosed in 2020 that she had been given a bipolar disorder diagnosis. Regarding the healing process, she said to moderator Dr. Jessica Stern, "I will say this: you can't force someone to do it." It simply isn't effective. Many individuals who truly wanted me to undertake things I wasn't ready for cared about me more than I cared about myself. I had to reach my lowest point, and I had to do it on my schedule. "I'd like to think and hope that I'm in a better place now," she continued. The creator of 'Rare Beauty' ( Rare Beauty is a makeup lineup made to feel good in, without hiding what makes you unique.) also has a propensity to speak poorly of herself in My Mind & Me, for which Gomez wrote a song of the same name. This is especially evident in the early going. She added during the discussion that watching the movie again and remembering how she used to belittle herself makes her feel "sick." About Her New Music ~ (Source ~ Google Images, Selena Gomez On Finding Her Voice That Fits Her Purpose In Music Industry) Gomez dropped her brand-new track "Love On," which made its Billboard Hot 100 debut the week of March 9 at No. 56. Before that, there was "Single Soon," which was produced by Benny Blanco and peaked at No. 19. However, the celebrity is unsure if any of those tunes will appear on her next album. She told Billboard earlier this month, "I would like to say that I am working towards an album, but I don't know if those songs would be on that project." "I think I'm fermenting, and hopefully I'm working on some very amazing tunes right now. I'm not sure if these would go with what I want to accomplish." “And all of the crashing & burning & breaking that I know now, if somebody sees me like this they won't feel alone now !” ~ Quoting One Of the Lines from 'My Mind & Me" (Source: Google Images ~ Selena Gomez With Her Mom, Spilling Funny Occurances during her Darkest Episodes) Ironically, Selena Gomez's "My Mind & Me," a song about deep inner conflict, fits with its subtle internal rhyme. The core of the Apple TV+ documentary "Selena Gomez: My Mind & Me" about the singer-actor-producer is encapsulated in the confessional that was shortlisted for an Oscar Award. The movie opens with a behind-the-scenes look at a pop sensation promoting her latest album. Then anarchy breaks out, and things change drastically: An open examination of the mental health issues facing a successful young lady. The song reaches what could be the pinnacle of Gomez's artistic achievement. Takeaway From Her Successful Journey Until Now ~ Why Mental Health Awareness is Important: The World Health Organization (WHO) estimates that over 264 million people worldwide, across all age groups, suffer from depression. Even though this figure reflects the whole world's population, the causes of depression are broadly shared and range from biological problems like bipolar affective disorder to anxiety and drug and alcohol use disorders. Depression may have disastrous effects regardless of where it comes from. According to the WHO, depression can result in suicide, which claims around 800,000 lives annually. The significance of mental health awareness is demonstrated by one number alone. Despite this, stigmas have been associated with mental health illnesses including depression and other problems. Getting assistance is sometimes viewed as a sign of weakness or as something to be ashamed of. Though it does much more, raising awareness of mental health issues aids in the effort to eradicate stigmas associated with it. For example, gaining a better awareness of mental illness might help people identify those in their lives who could be struggling with depression, anxiety, or other disorders that impact their mental health. This could even lead to an awareness of one's mental health issues. Furthermore, heightened consciousness could result in a stronger drive for mental health advocacy. One of the most important steps in helping someone seek treatment for mental illness is to lessen the stigma associated with it. After a client takes that first step, a trained specialist serving as a counselor may gently assist them in learning to manage their illness and enhance their overall well-being. becoming able to support people on their path makes becoming a counselor a fulfilling job. Having a diagnosis may be magical at times. It's only a shortened word for a group of related symptoms, notwithstanding the stigma attached to it. A diagnosis may be immensely reassuring, particularly with mental health issues that are hard to identify on tests and perhaps impossible to uncover. It can lessen feelings of isolation and facilitate access to care. Many of us have made the mistake of believing that mental health and mental disease are exclusively connected. But having a mental health issue does not always imply being mentally healthy, and having no mental health issue does not guarantee mental fitness either. Extending our knowledge of mental health problems and well-being to include cognitive agility, mental fitness, and a proactive approach to emotional well-being. It enables us to live lives that are more passionate, clear, and purposeful!

15 Mar 2024

Positive Reads

What is a Popcorn Brain? How to boost your Mental Health by tackling It ?

Popcorn Brain: What Is It? ~ In the era of digitalization, technology is altering our thoughts and behaviors. It has a significant impact on our minds. Stress levels are rising, our ability to focus intently is diminishing, and our attention spans are growing shorter. Perhaps more harm than we think is being done by screens and electronics. Gen Z refers to this as having a popcorn brain. It has to do with multitasking and excessive social media use, which messes with our thoughts and increases feelings of stress and anxiety. Recall that this is not a medical phrase. The Popcorn Brain's Games ~ You can fall victim to popcorn brain, which makes you feel as though you have too many things to do and can't stop checking your phone for alerts. You may experience tension even on calmer days. Disconnecting and engaging in mindfulness exercises, such as taking breaks from screens, are crucial for helping you restore concentration and relax. Our thoughts become disjointed and confused due to the continual barrage of information and diversions. This is made worse by social media, which makes us less attentive and more stressed out when we compare ourselves to other users. What are the indications you should look out for? These are five indicators that you may have popcorn brain, according to Dr. Mazher Ali, a psychiatrist with 25 years of expertise in the area, who practices in Tolichowki, Hyderabad. Continuous diversions You find it difficult to concentrate since you're always being interrupted or having the want to check your alerts. Inability to concentrate: It's challenging to focus intently on a task and get deep into it. Overwhelmed: You feel like you're drowning in work and knowledge, which is stressful and causes chaos in your life. Online validation seeking: To feel good about yourself, you're always searching social media for likes or comments. Always busy, but not getting much done: You feel like you’re always doing something, but you’re not accomplishing anything because you’re multitasking too much. How to Deal with With Mind Techniques ~ Take note of these strategies to help you control your popcorn brain: Set time limits for social media: To prevent constantly checking social media, set aside designated times to use it. Engage in mindfulness: Try practicing mindfulness exercises like meditation to sharpen your attention and declutter your thoughts. Maintain a schedule: To keep organized, make a daily calendar that includes specific hours for each activity. Set task priorities: To prevent feeling overburdened, decide what has to be done first. Take pauses: Plan frequent downtime to avoid burnout and rejuvenate, since this can increase output. ~ It's quite simple to go down the rabbit hole and binge-watch content online, especially in this day and age, yet doing so can sap our resilience and internal resources. We may progressively teach ourselves to become more conscious and deliberate about how we consume content by establishing reasonable time limits, making some healthy physical and virtual space, and always having a backup plan available. In the end, even little actions may have a significant positive impact on our resilience, optimism, and general well-being, helping to maintain and even enhance them through these trying times. What's the lesson learned? : Become bored. It benefits you. Unused to being yourself ~ Being present with yourself can be hard, even painful. When we’re in the moment with no distractions, it can be hard to deal with the thoughts, feelings, and urges that come up. Sometimes we stay so busy that we don’t leave enough time to check in with ourselves and process our thoughts and feelings. It can feel scary to slow down enough to be with yourself, especially if it’s been a while. Learning how to be present with yourself takes time, so don’t be too hard on yourself when it’s tricky. We are afraid of being boring (vs being bored) ~ There’s a somewhat common phrase that says “Only boring people get bored.” Beliefs like this contribute to people being afraid to be bored, even though boredom is good for you. Just because you have moments of boredom in your life doesn’t mean that you are boring. You can’t be entertained every single minute of every day without being disconnected from yourself and your needs. Figuring out how to take care of yourself requires introspection, or looking inward and feeling our feelings, even when they’re hard. Doing this doesn’t make you boring - it makes you human. Even though being bored can bring up some complicated feelings, it’s beneficial to your mental health in a few ways. Being bored: gives you time to process ~ Our brains do a lot in the background, even when we feel bored. When we give ourselves time to rest and do nothing, it gives our brains a chance to process and encode what’s going on. It takes a lot of cognitive power to go through day-to-day life, and giving your brain a break lets it play catch up. When you’re bored, this processing might be done in the background, where you don’t notice it, and sometimes you might process things more mindfully. Thinking through your day, reflecting on things you learned, and even daydreaming can help you process your thoughts and feelings if you give yourself the time to do it. boosts creativity ~ Have you ever tried to figure out a problem, and then after taking a long shower or a nap, the answer felt like it was right in front of you? Sometimes giving yourself some space to be bored and to do nothing frees up your brain to find new solutions or make connections that you couldn’t make with so much on your mind. Boredom when done right, with no distractions, gives your brain a chance to wander. You might notice new things that you’ve missed before, or reflect on what’s going on. Using your imagination in moments of boredom can help you think in ways you don't normally, which can help boost creativity. allows curiosity ~ Our brains crave excitement and novelty, and when you’re bored you give yourself a chance to be curious. Curiosity and our search for excitement often lead to important breakthroughs on a personal level and a cultural level. Being bored can help people think of new solutions to problems, or to take action on something important. Without boredom, we would have fewer opportunities to be curious and explore new things. improves self-control ~ Learning how to be bored is a skill that many of us have forgotten about, or didn’t learn in the first place. We have screens with us almost constantly now, so it’s really easy to avoid boredom by finding somewhere to scroll. Letting yourself be bored gives you a chance to exercise a little self-control instead of opting for mindless distraction. Getting yourself comfortable with the uncomfortable feeling of boredom is an important skill. There are lots of uncomfortable emotions out there that we can’t avoid. Learning how to regulate yourself emotionally during those moments is a skill that you can rely on in the future, no matter what comes your way. What does that imply, then? The truth is that boredom is a natural state for human minds. Have you ever been bored and had some of your finest ideas? Ever felt like creating more when you had nothing to do? This is a result of our letting our brains function independently, without help, and—most importantly—without being aroused by outside sources. Your brain's critical network is activated when you're bored. The brain relies heavily on this network, which is known as the default mode network. Spending time alone with your thoughts allows you to reawaken and reset your brain, hence restoring brain health. some networks are always on, but to develop, you must take some time to detach from technology, reflect, and grow.

12 Mar 2024

Positive Reads

Balancing work and Family life.

Work-life balance is the relationship between your work and other important things in your life. These may include, for example, your family, your sporting and social life, household chores, and volunteering. If you feel like you have enough time for all of these things, you probably have a good work-life balance. Your work-life balance will likely change as your daily responsibilities change. With realistic expectations and trial and error, you can help yourself and your family achieve long-term work-life balance. You Can Make Changes ~ Balancing work and family is a common struggle for many individuals. If you find yourself facing challenges in this area, consider these steps: Firstly, evaluate your workload. Work demands can often be overwhelming. Take a moment to assess how you allocate your time and whether your objectives are attainable. Prioritizing tasks and achieving them can lead to greater satisfaction. Are you attempting to juggle too many responsibilities? Are your deadlines feasible? Addressing these issues is essential, as they can gradually impact your well-being over time. Consequences of a Poor Work-Life Balance ~ If you find yourself working too much, it can lead to massive burnout. You may feel emotionally distant from your children or think you are a poor or ineffective spouse or parent. These emotions can affect your mental health. When you are out of balance, your mental health can be affected: 1. Limited stamina (shorter temper) 2. Fatigue 3. Poor health 4. Higher stress levels 5. Poor time spent with family and friends 6. Bad sleep Make a list. Avoid spending too much time working by making a to-do list every day and checking things off when you've completed them. This will help you avoid procrastinating so you can finish one task before starting the next. Do you feel like you are drowning in tasks? Try to divide each large object into smaller ones. Take breaks when you need them. Don't be afraid to talk to your boss or ask for help. Listen to music. Stay calm and focused while listening to your favorite music. Music tends to make us feel good. It can also lower your blood pressure. Talk to your boss. If the job still seems difficult, talk to your manager. Try to avoid complaining. Communicate with them calmly and clearly. Make sure they understand how you feel. Be ready to share ideas and solutions. Be open to their advice. Take a vacation. If you feel you need it, take a moment. Although it may seem counterintuitive, taking time away from work can make you more focused and productive. At home. Try setting up routines with specific start and end times. Do you work at home? After a day of work, you can still put down your laptop and turn off your phone. Make sure your family feels valued. My time. Be sure to schedule some "me time" during the day when you can relax and unwind. If you feel like you can't relax because there is so much to do at home, ask for help. Sharing chores and errands can help reduce stress. Support. Having a support system of friends and family is very helpful. Your loved ones can help you solve problems or take your mind off work so you can enjoy life and be present. There are times when balance is more difficult to achieve. Maybe you’re vying for a promotion at work, or you have a huge project for a client due before the weekend. Once you’ve communicated those problems to your family, it may be time to get some help. Most people have friends or family that are willing to help out. Make sure these are people you trust to handle tasks like bringing your children to sports practices or picking them up from school. In most instances, they’ll be happy to pick up the slack for a week or two. Stay active. You can improve your well-being by making it a habit to stay active. Regular exercise can reduce symptoms associated with stress, anxiety, and depression. It also strengthens your immune system. This can reduce the number of sick days each year. For Mental Separation of Work and Life~ After work, you can relax by listening to the radio or a podcast or reading a book. Try exercising after work to relieve stress. Try practicing mindfulness in your car before work and when you get home. Call your loved ones Create a routine, like changing your clothes when you get home, taking a few deep breaths, and bringing your attention back to the present moment. Adopt a Growth Mindset ~ The idea of growth consists of the desire to develop. It's about taking on challenges, knowing you won't be able to achieve them the first time, and learning from your efforts. As a parent and an employee, you sometimes mess up and make decisions that turn out to be wrong. Your first instinct is to feel stupid. But wallowing in guilt won't erase the mistake or help you move on. The most important thing is to be aware of what is happening, be honest about the situation, and evaluate your options and decisions. Then try something else. You learn from it and keep trying. Continuous improvement is the name of the game. If at first you don't succeed, try, try again. This is a growth mindset. It requires humility, openness, and a desire to improve. Accept That Imbalance is Sometimes Unavoidable ~ It’s okay to struggle and fail in your struggle to balance work-family life. Sometimes, it may feel impossible to stick by your boundaries and not prioritize one aspect of your life over the other. Family emergencies demand compromising work life and vice versa. For example, you may need to skip a work event when a family member is sick. Or when an important deadline must be met, you might need to miss dinner at home and stay working late at the office. However, the important thing is that you don’t allow imbalance to become the norm. The scale may tip for a few days or weeks, but the key is to bring it as close to the center as possible. You will struggle in the process of balancing work and family life and will fail a lot. But, instead of stressing yourself with failures, you must keep trying and progressing. Learning to balance work and family life is not easy. There is no one-size-fits-all approach. Each person and family must find special solutions to their problems according to their preferences and needs. The balance between work and family essentially occurs when a person can adequately fulfill his family responsibilities and adequately handle his work responsibilities. There's nothing wrong with trying to move forward, but don't forget the value of the things and people that matter most!

1 Mar 2024

Positive Reads

Building Resilience Through Positive Reading Habits

Resilience refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences, according to the definition from the American Psychological Association (APA). It has the mental, emotional, and behavioral flexibility and ability to adjust to both internal and external demands, as per the APA. “You can withstand adversity and bounce back and grow despite life’s downturns,” says Amit Sood, MD, the executive director of the Global Center for Resiliency and Well-Being and the creator of the Resilient Option program. (Dr. Sood is also a member of the Everyday Health Wellness Advisory Board.) It’s important to note that being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills) and external things (like social support and resources available to you). Being resilient does not mean that you don’t experience stress, emotional upheaval, and suffering. Demonstrating resilience includes working through emotional pain and suffering. Using the Power of Positive Reading ~ In a world inundated with distractions, cultivating a reading habit is a precious gift we can give ourselves. The benefits of regular reading are manifold, from cognitive growth and expanded vocabulary to enhanced empathy and creativity. Moreover, reading provides a sanctuary of relaxation and a path to lifelong learning. It is a habit that transcends time, age, and technology, making it one of the most valuable pursuits we can engage in. So, let us turn off our screens, open a book, and embark on a journey of personal and intellectual enrichment—one page at a time. Mental Stimulation and Cognitive Growth: Reading is like a mental workout for the brain. When we read, we engage our minds in a complex and intricate process of comprehension, analysis, and visualization. Studies have shown that regular reading can increase brain connectivity and improve cognitive functions. It keeps the brain active and agile, reducing the risk of cognitive decline as we age. Expanded Vocabulary and Communication Skills: Every book is a treasure trove of words waiting to be discovered. By reading regularly, we expose ourselves to a rich and diverse vocabulary. This, in turn, enhances our communication skills, enabling us to express ourselves more effectively in both written and spoken forms. A well-articulated voice can be a valuable asset in all aspects of life. Empathy and Understanding: Literature often provide a window into the lives, thoughts, and experiences of characters from diverse backgrounds. By immersing ourselves in these stories, we can develop a deeper sense of empathy and understanding for people with different perspectives and life journeys. This, in turn, fosters tolerance and compassion, making us more socially aware and sensitive individuals. Stress Reduction and Relaxation: Reading is an excellent way to de-stress and unwind. Escaping into the world of a good book allows us to temporarily leave our worries behind and immerse ourselves in a different reality. This relaxation not only reduces stress but also promotes better sleep and mental well-being. Lifelong Learning and Personal Growth: Books are reservoirs of knowledge and wisdom. They provide a means for continuous learning and personal growth throughout our lives. No matter our age or stage in life, there is always something new to discover, and reading is the vehicle that can take us on these endless journeys of self-improvement. Enhanced Focus and Concentration: In a world of quick fixes and instant gratification, reading demands patience and focus. It requires us to concentrate on a single task for an extended period, thereby enhancing our ability to focus and pay attention in other areas of life as well. Inspiration and Creativity: The pages of a book are often filled with creativity and imagination. Reading stimulates our creative faculties by exposing us to different worlds, perspectives, and ideas. It inspires us to think beyond the ordinary and fosters our creative endeavors. 5 Top Books on Resilience Freedom From Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry, by Scott Symington, PhD Option B: Facing Adversity, Building Resilience, and Finding Joy, by Sheryl Sandberg and Adam Grant How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, by Michael Pollan Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson, PhD Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience, by Allison Pataki Addressing Resilience Theory: People face all kinds of adversity in life. There are personal crises, such as illness, loss of a loved one, abuse, bullying, job loss, and financial instability. There is the shared reality of tragic events in the news, such as terrorist attacks, mass shootings, natural disasters, a global pandemic, and war. People have to learn to cope with and work through very challenging life experiences. Resilience theory refers to the ideas surrounding how people are affected by and adapt to challenging things like adversity, change, loss, and risk. Researchers have studied resilience theory across different fields, including psychiatry, human development, and change management. Resilience theory tells us that resilience isn’t a fixed trait (you can grow your capacity to practice resilience). And it’s not constant, in that you might demonstrate a lot of resilience when it comes to one challenge you’re faced with, but struggle more with being resilient when it comes to another stressor you’re up against. Flexibility, adaptability, and perseverance can help you tap into your resilience by changing certain thoughts and behaviors. Research shows that when students believe that both intellectual abilities and social attributes can be developed and improved — commonly known as having a “growth mindset” — they increase their resilience, showing a lower stress response to adversity and improved performance. Sood says resilience involves these five principles: Gratitude Compassion Acceptance Meaning Forgiveness How Do I Train Myself to Be More Resilient? The good news is that resilience can be learned. And it’s not about learning how to “grin and bear it” or to “get over it.” Nor is it learning to avoid obstacles or resist change. Building resilience is a process by which people become better at reframing thought patterns and tapping into a strengths-based approach to working through obstacles. As a process, it doesn’t happen overnight, and even if you are already resilient, it’s something you have to work at to maintain. The following are steps that can help you build resilience over time. Develop self-awareness. Understanding how you typically respond to stress and adversity is the first step toward learning more adaptive strategies. Self-awareness also includes understanding your strengths and knowing your weaknesses. Build self-regulation skills. Remaining focused in the face of stress and adversity is important but not easy. Stress-reduction techniques, such as guided imagery, breathing exercises, and mindfulness training, can help you regulate your emotions, thoughts, and behaviors. Learn coping skills. Many coping skills can help in dealing with stressful and challenging situations. They include journaling, reframing thoughts, exercising, spending time outdoors, socializing, improving sleep hygiene, and tapping into creative outlets. Increase optimism. More optimistic people tend to feel more in control of their outcomes. To build optimism, focus on what you can do when faced with a challenge, and identify positive, problem-solving steps that you can take. Strengthen connections. Support systems can play a vital role in resilience. Bolster your existing social connections and find opportunities to build new ones. Know your strengths. People feel more capable and confident when they identify and draw on their talents and strengths. Resilience is not a permanent state. You may feel equipped to manage one stressor and overwhelmed by another. Remember the factors that build resilience and try to apply them when dealing with adversity!

29 Feb 2024

Positive Reads

The Power of Gratitude: ''How Practicing Gratitude Can Transform Your Life"

One may define gratitude as “the quality of being thankful.” Alternatively, we can think of it as an attitude, emotion, personal trait, or behavioral practice. However it is conceived, that the quality of being grateful is a foundational component of daily social exchange and can carry deep meaning both on interpersonal and intrapersonal levels. Perhaps not coincidentally, when learning a new language, “thanks” is often one of the first words taught and acquired. Expressing thanks is seen as a universal sign of acknowledgment, respect, and humility, and it transcends culture and time. The very act conveys a caring for the other person in a connected relationship. When transacted genuinely, it solidifies meaning that something of value and worth has transpired. The act and reverberations leave both the person offering the gratitude and the person receiving it feeling better in general, as well as better about self and others. This concept of gratitude is a main tenet of the Catholic faith and even forms the elemental basis of saying grace before a meal. Positive psychology research has repeatedly shown a connection between gratitude and enhanced health and happiness. We're going to talk about a few simple methods that you may start cultivating thankfulness daily today: Throughout the day, take note of the good moments: When we reflect on our day, we frequently focus on the bad things that happened and ignore the good things. Begin cultivating an attitude of appreciation by giving the good times—no matter how small—more attention. Look for reasons to laugh and grin: Discover the fun and enjoyment in every day—or make it, if necessary! Enjoy your favorite dinner, watch your favorite TV show, and express gratitude for a clear sky indeed! Give your loved ones some time: Make time every day to spend time with the people you love, whether they are your parents, kids, spouse, friends, pets, or other family members. This all together creates a sense of belongingness Give yourself some time: Treating your mind, body, and spirit with kindness will help you express your thanks. Every day, make time to relax and look after yourself. Practicing gratitude is an essential aspect of Christianity, particularly during 'Mass and prayer'. The term "Eucharist" originates from the Greek word for "thanksgiving," underscoring its significance in expressing gratitude. Both priests and religious individuals emphasize the importance of gratitude, not only in personal and vocational development but also in everyday life. The concept of gratitude serves as a simple yet potent reminder, reflecting two interconnected aspects of thankfulness. The Key to Contentment ~ Practicing gratitude can be an integral part of knowing and maintaining real contentment. During tough times when we find life a struggle, being grateful for one’s whole circumstance and making a ritual out of gratitude may seem especially counterintuitive, yet it can provide an effective vehicle through those emotional or behavioral difficulties. Despite this cognitive understanding regarding the conceptual importance of gratitude, practical offerings of gratitude can sometimes become more rote or a less genuinely felt part of our daily, lived experiences. When this happens we can accidentally diminish a crucial source of spiritual connection and personal happiness. Psychological research supports what we already know on a personal, institutional, and even national (Thanksgiving Day) level: 'Giving thanks is a vital way to connect to something larger than ourselves and enhances feelings of optimism and well-being in general. Stated differently, our mental health can actively be improved through purposeful practices of gratitude.' Gratitude’s Impact on Well-Being: Insights from 'Counting Blessing Versus Burdens'~ Positive psychology approaches scientific theory and inquiry from the perspective of how best to help individuals experience greater fulfillment in life. Various studies have indicated correlations between intentionally practicing thankfulness and an increased sense of personal happiness, decreased anxiety and depression, more restful sleep, and beneficial changes in brain chemistry. In “Counting Blessings Versus Burdens,” by Emmons and McCullough (2003), the researchers conducted three studies on whether practicing gratitude had an impact on well-being. The results of the study imply that gratitude may be a key component of a comprehensive wellness plan. When faced with obstacles in life, placing more attention on blessings than burdens is a more effective coping mechanism. Moreover, developing an attitude of appreciation offers an alternative perspective to the widely held notion that pleasure is exclusively dependent on outside factors. The way that one views life, especially thankfulness, is greatly influenced by their internal viewpoint. Researchers randomly assigned participants to groups that were asked to either focus on gratitude or neutral or distressing events. For all three studies, the gratitude-outlook groups were reported to exhibit heightened well-being across a significant number of outcome measures relative to comparison groups, with “positive affect” or happiness appearing to be the most robust effect. Researchers concluded such results suggest both emotional and interpersonal benefits accruing from a “conscious focus on blessings.” Similar studies have employed journaling, prayer, meditation, or social connection (i.e., communicating one’s gratitude directly to family or friends) as the means of tapping into this all too often overlooked or perhaps taken for granted—a power we can all manifest. More Necessary Now Than Ever As extreme political strife and global uncertainty only add to an already stressful existence, it may be a particularly good time for a self-care challenge. Find a simple but effective-for-you way(s) of being, saying, and noticing what and for whom you are thankful. Be creative, but don’t forget to practice. Just like physical muscles, our gratitude muscles can atrophy when not stretched! Communities and organizations may build more encouraging and pleasant settings as well as a more compassionate society by promoting a culture of thankfulness! Hence We should remember ~ If taking a minute to ponder about the positive aspects of the day has so many advantages, then why does it occasionally feel like such a hardship? The downsides or the difficult aspects of the day often appear to suddenly take over and take control when we are overworked, under stress, or dealing with difficulties in our lives. We tend to focus on the wind and rain during a storm, forgetting that the sun is still visible behind the clouds. Let us start practicing gratitude daily from now on!

26 Feb 2024

Positive Reads

Unlocking Joy: Harnessing Positive Psychology for Elderly Well-being

Within the field of psychology, positive psychology is a relatively recent field of scientific inquiry that emphasizes life's positive aspects and the advancement of well-being. Aspects include thriving, hedonic, and eudaimonic viewpoints, good effects and emotions, happiness, and reappraisal may all contribute to well-being. Our population is becoming increasingly composed of older folks. Nevertheless, prejudices and unfavorable attitudes toward aging and senior citizens persist. Resilience can be essential to aging successfully and helps counteract the inevitable reduction in social connectedness and health that comes with age. To protect against unfavorable health outcomes as future generations enter older maturity, it is crucial to promote healthy aging. Going forward, we need to develop more approachable treatments to support the health of our aging populations. A call to action has been made to change the psychological paradigm such that it emphasizes development and strength. An Emotional Analysis Can Be Used to Assess Well-Being ~ Emotional management strategies, including reappraisal, help safeguard emotional well-being. Reappraisal is the process of reinterpreting events to lessen uncomfortable feelings. Since it involves rephrasing an issue internally, this type of emotion management is passive. Reappraisal helps in stress management. Since older persons tend to utilize positive reappraisal via emotional wellness more frequently than other age groups, it is a very helpful method in later life. People are living longer on average, and older individuals are becoming more and more of a customer for psychologists. Given the growing number of older persons in society, it is crucial to do a study on their well-being. Getting Awareness Regarding Common Health Issues Among Senior Citizens ~ In contemporary culture, ageism is a kind of prejudice against senior citizens that is mostly founded upon untruths. Many derogatory terms, such as dependant, forgetful, and inept, are used to characterize elderly people. When elderly people are made to feel as though they are beneath society, it can become a self-fulfilling prophecy. The ideals of youth are emphasized, which devalues senior citizens and feeds into ageism. Senior depression may be exacerbated by negative aging schemas. Negative stereotypes of elderly individuals frequently center on concepts like social connectivity and infirmity. The public health community is quite concerned about depression in older persons. An advantage to older individuals' well-being is healthy aging. Another word that may be used to assess the relative well-being of older persons is "successful aging." The ability to adjust to aging-related changes in life is the key to successful aging. According to research, characteristics that may be changed at the age of fifty, such as regular exercise and quitting smoking, can have an impact on how people feel about themselves twenty to thirty years later. Age-related preconceptions will shift such that older individuals are portrayed in the media as more active. Furthermore, encouraging healthy habits could lead to a shift in people's perspectives about aging in later life. By highlighting how aging may be a good period of transition, positive psychology can help to transform negative preconceptions. Studies in this area demonstrate that older persons who interact with the many facets of positive psychology, such as resilience, exhibit increased functioning and adaptability. An important component of aging and well-being is resilience. The ability to overcome obstacles in life is the definition of resilience. 5 Interesting Facts ~ Regarding Old Age ~ Older adults enjoy social media. Sixty-four percent of Americans between the ages of 50-64 use social media. Thirty-seven percent of Americans over the age of 65 access social media sites. Facebook is the most popular with 41% of adults 65+ checking into their pages. Older adults are 11% more emotionally stable by the time they reach 70 years old compared to youngsters aged 25-39. Aging adults have crystallized intelligence. This means that compared to younger people, they’ve gotten good at what they do, and can apply that knowledge to other areas more readily. Older adults care less about what other people think of them. Older adults who stay connected to others have better health and life satisfaction How Positive Psychology Could Promote Better Outcomes for Older Adults ~ The enhancement of older folks' quality of life is the main reason for positive psychology's effectiveness. Creating better levels of well-being in older life is the major objective. It is possible to lessen the detrimental effects of aging by researching quality of life. The way one feels about aging and how one views oneself are related to one's quality of life. According to this concept, those who have a more optimistic outlook on aging will have greater psychological resources as they age. According to WHO, older persons who had low expectations about aging led to less healthy lifestyles; conversely, poor health was found to have a detrimental influence on attitude. An area of contemporary psychology study focuses on older individuals' depressed moods. It is significant to remember that a drop in psychological health results in a reduction in well-being and quality of life. But it's also critical to comprehend how positive psychology might provide protective variables against these bad characteristics. Optimism and other good psychological traits have been connected to better health outcomes. It is inevitable to age. Humans naturally grow older and outgrow their youth. Senior citizens are valuable contributors to society who can achieve success and contentment. The paradigm of a weakness perspective has to give way to a strengths orientation in psychology!

23 Feb 2024

Positive Reads

The Most Important Thing Is the Beginning.

"The beginning is the most important part of the work," as the great philosopher Plato once stated. If you never take action, how can you hope to achieve great things? "If you are not embarrassed by the first version of your product, you've launched too late," remarked LinkedIn creator Reid Hoffman. The remarkably intelligent men's quotes all convey the same message. Never wait for the "perfect moment." Get going NOW. The Element of Surprise ~ If Plato were giving you advice today, he would advise you to stop delaying and start immediately, forsaking excuses. There won't be any progress achieved unless you begin. This makes me think of the expression used by professional players, "You miss every shot you don't take." Enormous activity is necessary for advancement. You either accept it or live the rest of your life in limbo, never quite reaching your objectives. But isn't it difficult to accomplish goals if you don't take any action to get there? Surprises captivate us, make us laugh uncontrollably, upset our sense of reason, and dispel our preconceptions about how things should work. Increased playfulness, exploration, adventure, openness, humor, spontaneity, and fun are examples of intentional novelty that may be included in daily life to foster more connections and associations that spark creative ideas. The most challenging element is getting things started. After that, you may increase your momentum by continuing to take action, learn new things, and gain experience. You'll experience the "snowball effect" very soon. Take the first step, whatever that may be, and get going. ACT NOW on this. Not next week, nor the day after that. NOW ! Follow the right path all the way. Daily tweaks to your method should be made, but never stop working on the task at hand. Action and feedback is necessary to determine what needs to be adjusted. The Fear Clarified: Why Is This the Case? Fear strikes at an inconvenient time. There will be fear from the time you formulate your strategy until you take action on it. Once you take the first step, it will go, and you'll see how pointless the emotion is. Why does it sometimes take such an emotional toll when we attempt something for the first time? Our dread of failing would be our initial stage. Shame is a common consequence of failure, and we detest this emotion. Shame shatters the fragile stained glass picture of our "self" that our ego has worked so hard to construct. After a setback, we might also have feelings of inadequacy stemming from the fear that others may perceive us as "lesser." Our ego doesn't feel comfortable with that idea. One more fissure in the glass. However, I believe we can define our fear of failing more precisely. More specifically, the anxiety that comes with trying anything for the first time. When attempting to step outside of your comfort zone, the toughest thing is always having the guts to start. It is considerably harder to start than to get better. The fear of anxiousness is debilitating. Your desire and passion might truly come to a grinding halt when you consider that you probably started too late and that you'll never catch up. You'll make an effort to look up the information you need to "learn first" before you begin, but the truth is, once you start looking, there will be a lot more of it. You'll quickly become an enthusiast for something you don't even know how to accomplish since there is always something new to learn. Ways to Overcome Procrastination ~ 1. Lessen the Amount of Choices You Have to Make All Day. Every choice we make has an impact on energy. You're going to waste the entire day delaying things if you get up in the morning and have to ask yourself, "What do I need to do today?" You will waste a lot of energy worrying about what to do and what not to do when you approach each new day without having thought out how you want it to appear beforehand. The issue is that when we are asked a question, we are forced to answer it, which forces us to decide. You lose all self-control and get exhausted as a result, which causes you to put off doing the things that are most important to you. The first tip for preventing procrastination is to minimize the number of decisions you have to make in a given day by making them in advance and/or forming routines around specific aspects of your life to increase your productivity and stop you from expending energy on debating whether to do something or not. 2. The Option of Nothing. Raymond Chandler, one of the most prominent authors of crime fiction, is credited with coining the procrastination avoidance strategy known as "The Nothing Alternative." He did it to keep himself from putting off his daily writing. Chandler found it impossible, unlike some great authors, to sit down at the keyboard and produce a certain number of words every day. He then devised a different strategy to overcome his procrastination and force himself to do the work: he would set aside four hours each morning and issue a challenge to himself: "WRITE, OR DO NOTHING AT ALL." Chandler lived by that concept, and it was effective for him. The guidelines are quite simple to understand: A) You are under no obligation to write or work on anything that has to be done. B) However, there is nothing more you can do. Keeping these two possibilities in mind, you will eventually have to start working if only to avoid being bored! Even if your job may not be as straightforward and well-defined as Chandler's, you can still gain from the clarity that arises from making time for either doing nothing or concentrating on your ONE most essential task. 3. Modify Your Setting. If you're struggling with alcoholism, it's crucial to steer clear of environments like bars and individuals who may not support your efforts to cut back on drinking. Additionally, keeping alcohol out of your home is essential. Similarly, when combating procrastination, it's vital to identify and eliminate the triggers that fuel your tendency to delay tasks. For instance, if noisy public spaces hinder your productivity, seek out quieter, more conducive environments where you can focus. Consequently, to prevent procrastination and maintain focus, I must remove potential distractions from my workspace—both digital and physical—allowing me to prioritize and concentrate on my chosen tasks. Doing something will teach you far more than just thinking about doing it. Compared to purchasing an instructional painting book, you will get more knowledge and skill from painting by actually doing it, identifying your shortcomings, and using the experience to develop. I think that could be the tip of the year!

23 Feb 2024

Positive Reads

From Rage to Reason: Choosing Composure Over Irrational Anger

In the intricate dance of human emotions and interactions, the way we respond to triggers often holds a mirror to our inner landscapes. It is a delicate balance between maintaining composure and succumbing to irrational anger. Why, in the first place, are we reactive? When our stress reaction kicks in, pushing us into fight, flight, or freeze mode, we become reactive or overreactive. We respond instinctively. We don't have complete control in this area, therefore it might be challenging to perceive things clearly and impartially. Our triggers are often linked to past experiences. For instance, feeling upset when someone ignores you might be connected to a traumatic or micromanaged childhood, creating a sense of chaos. On the flip side, situations that make us feel in control can also act as triggers. Next, consider how you would like to reply in its place. It becomes evident, upon reflecting on our responses to triggers, that maintaining composure is preferable to succumbing to irrational anger. Given the choice in reacting to others' anger, I opt for composure and control. This choice is grounded in the awareness of our strong reactions to the anger of others. I firmly believe that living in our world with composure, politeness, and care is the "right" way. Violation of these ideals, when met with a completely opposite response, paradoxically triggers our own rage. PAUSE> FUEL SOME SENSE INTO IT > ACT 1. Pause for a moment. Take note of your own changes: tense neck, flushed cheeks, faster heartbeat. Continue inhaling deeply while you de-warm up. 2. Make sense of it. By moving away from your subjective experience and toward the objective reality, consider what just transpired logically. Try not to personalize what occurred to you and instead find a method to show sympathy. 3. Take action. Make "I" statements to express oneself, or get out of the circumstance. If you're still angry, try to find another means to express yourself. Always remember that the slightest inconvenience has the power to make you lose your cool if something has been troubling you for a long time. Make an effort to deal with the past and find solutions for anything that is actually causing us trouble right now. I promise that if we don't, we'll still worry about the little things. Deal with problems head-on as soon as they appear. Let it out so that one can both move on and let it go. Do whatever it takes to get it out of your system—keep a journal, write a letter. It's no secret that hardships may arise in life. Additionally, it's simple to become impatient when things don't go our way!

16 Jan 2024

Positive Reads

How To Love Yourself & Go With the Flow !

Although it seems natural to love oneself, most of us struggle with it. Starting a self-love practice certainly feels very impossible if you find it difficult to quiet your inner critic or if you are frequently overcome with self-criticism. But it's worthwhile to pursue. Accept who you are. Give Up Your Own Judgement Be present in the moment. Unleash Your Potential Practice inner tranquility It takes time to develop self-love, that much is certain. It is customary. Thankfully, you can develop the traits that will lead to long-lasting self-love by following a few easy actions and techniques. The connection you have with yourself determines how you handle all facets of life, including your relationships with others, how you overcome obstacles, and how you rejoice in the small things in life. This is why it's so vital to love yourself. Being gentle and compassionate with yourself makes it easier for you to deal with the highs and lows of life. Everything will change when someone decides "I'm enough." In life, it's critical to develop and preserve your sense of value and worth. It's necessary for giving and receiving love alike. It acts as a doorway to self-love, respect, and compassion. And the first step is to be happy with who we are at this moment.Thus, start with the belief that "I am enough." Until your mind starts to believe in you, keep reminding yourself of this. To put it simply, constantly remind yourself that you are enough, no matter what is going on in your life, in order to set yourself up for success and high self-esteem. "I'm enough" is a straightforward yet powerful phrase that will boost your self-esteem. Remind yourself that it's about your rate of recovery rather than how many times you fall when you find yourself back in a sad place!

11 Jan 2024

Positive Reads

The Surprising, Mysterious and Positive Case Of Influence from Others

It can be difficult to discover positive influences, especially when you're trying to figure out who you are and where you fit in this world. Because peer power is so crucial, it's critical to surround yourself with people who will help you grow rather than hinder you. A positive influence refers to someone or anything that brings about a constructive impact on another individual. Beneficial influences encompass individuals, things, or circumstances that yield advantageous effects on another person. We all have people in our lives who inspire, support and assist us in reaching our goals. These are beneficial influences. They can be: family members who love you and respect your decisions. Friends who accept you just as you are. Teachers and other adults who genuinely care about your success. A Coach who imparts knowledge and experience. Parents who share their affection. Public personalities, actors, athletes, and successful business persons are examples of role models. Others who are following in your footsteps or have similar aspirations. A coworker who takes the time to assist you with your professional issues. A leader who acts in the best interests of society rather than for personal gain. A powerful person who uses their power for the good of others. Anyone who boosts your self-esteem. They may also contain motivational quotes from renowned people or characters from novels and movies that will inspire you to accomplish your best. This may imply becoming more disciplined or confident, developing new hobbies or interests, overcoming fears or weaknesses, trying new activities, and making healthier choices - but it doesn't always have to be about self-improvement; a positive influence can also imply opening your mind to new ideas, perspectives, and experiences. Encouraged and Strengthened: Generally, and not always, you feel encouraged and empowered after spending time with them (or confronting them for whatever long). You probably love spending more time with them, not just because they are entertaining, but also because they make you feel better. Your acquaintances are likely to notice these improvements as well! Altruistic People Share: Positively influencing others is also an example of altruism when someone prioritizes the needs of others over their own. Altruism is most commonly practiced by charitable persons who devote a significant portion of their time to caring for others less fortunate than themselves (for example, volunteers who work with starving children in developing nations). Indeed, selfless gestures of various kinds can help bring out the best in everyone involved: showing someone the way when they get lost, or caring for an aging relative so the family has one less thing to worry about, even encouraging a friend on Instagram counts! The People We Choose to Have Around Us Can Have a Huge Impact on Our Lives: It is critical to surround oneself with individuals who make us happy, cheer us up, and encourage us. Not everyone can be your soulmate or best friend, but there are people in our lives who can impact us positively. These are the people who have excellent intentions and make your day better just by being present. Most people genuinely care about others and want to assist them. They're nice and polite people who contribute without expecting anything in return!

22 Nov 2023

Positive Reads

Battle Your Intrusive Thoughts- Instead Create Positive Reinforcement

Recognizing intrusive Thoughts: Even though they are common, disturbing ideas that suddenly come to mind can be unsettling. It appears out of nowhere – an odd, unsettling idea or unsettling picture that crosses your mind. It could be aggressive or sexual, or it could be a persistent worry that you'll say or do something embarrassing or inappropriate. Whatever the subject matter, it's frequently uncomfortable and can make you feel guilty or anxious. The more you make an effort to ignore the thought, the more persistent it becomes. So how can you determine whether you're having intrusive thoughts? There are certain indicators to be aware of: This is not how you usually think. Generally speaking, an intrusive thought differs greatly from your regular thoughts. It could, for instance, be unusually violent. The idea irritates me. An intrusive thought may be something you want to push out of your mind if it is unsettling. It feels difficult to control the thought. Repetitive intrusive thoughts are common and persistent. How to Conquer and Banish Them? Seek Out Help : If unwanted thoughts are beginning to interfere with your everyday life, especially if they are making it difficult for you to work or enjoy the activities you enjoy, see a mental health professional. You can still get help from someone even if intrusive thoughts aren't having a big impact on your life. One method that is frequently effective in assisting people in managing intrusive thoughts is cognitive behavioral therapy(CBT treatment usually involves efforts to change thinking patterns).Your general thought patterns may change as a result of the progress, making it easier for you to control these thoughts when they do arise and possibly reducing their frequency. Learning to calm one’s mind and relax one’s body : It is important to know what is happening in the individual's life right now, as opposed to what caused their problems in the first place. A certain amount of background knowledge is necessary, but the main goal is to advance in time and create more useful coping mechanisms. “Mental illness is not a fraternity or a social club for like minds. It is its own religion to each person that has it. Their mind is their pastor, their feelings are their scriptures and their delusions are their own bible story. To break them free, is to break their faith in signs. That is why so many feel lost.”― Shannon L. Alder

9 Nov 2023

Positive Reads

Awakening Minds: World Mental Health Day's Global Impact

Buckle up for a mental health revolution! World Mental Health Day, celebrated on October 10, 1992, thanks to the visionary minds at the World Federation for Mental Health, has transformed into a buzzing, worldwide hub for championing vital mental health matters. This extraordinary annual event is a beacon of change, igniting minds and hearts across the globe. The mission is simple yet profound - to shout out loud and clear, to awaken minds, and drive transformative shifts in attitudes and actions. Today we are celebrating 75 years of mental health advocacy aligning with the theme of World Mental Health Day 2023 – 'Mental Health is a Universal Human Right. The campaign asserts that mental well-being should be accessible to all, emphasizing that it's not a privilege but a basic human right, akin to physical health. It advocates for a society free from the chains of stigma, discrimination, and neglect surrounding mental health. This global movement invites everyone to jump in, from your next-door neighbor to international organizations, united for a cause that touches every soul. Through theme-based global events and diverse digital expressions, the campaign aims to raise awareness and underscore the significance of mental health. As we unite to spotlight the importance of mental health as an essential universal human right, let's envision a world that values and nurtures the well-being of every individual.

10 Oct 2023

Positive Reads

Moving Towards A Healthy World For Future Generations

The creation of a positive mental health culture in classrooms, where the knowledge for preserving the environment is ingrained in the young blood, may depend on applications of empathy and artificial intelligence. Social and economic progress must be made without limiting alternatives for the use of natural resources by future generations. We must protect and maintain a close eye on our environment both individually and collectively. We must maintain a clean environment and be aware of any actions or activities that could harm the ecosystem God has given us. There might not be any economic growth if we harm the environment. The luxury of living a nice, healthy lifestyle may present greater difficulties in the future if we don't connect the dots between our food and health and the health of the planet. The fundamental question is how to ensure a long-term healthy lifestyle by understanding how elements are connected to the environment and looking beyond biology, beliefs, behavior, heredity, and the inner workings of the body. Mukesh Bansal in Hacking Health talks about the relationship between the body and the elements of earth , advocating smart choices such as nutrition, fitness,sleep, immunity and weight management . Its Important at an alarming rate: Creation of sustainable Proportion of food for the upcoming generations: A "sustainable diet" can be defined in a wide variety of sophisticated ways. It includes the complete food supply chain and considers affordability, culture, the environment, and health. Future food systems must supply a population that is expanding quickly with foods that are not only economical and nutrient-dense but also regenerative in terms of their effects on land, water, and energy resources. Such changes can be brought about by modifying the food supply and raising consumer demand for nutritious foods. In the upcoming years, the world's food systems will face tremendous difficulties. They will need to provide for the growing population's nutritional requirements as well as the rising need for protein intake. The need to improve farming livelihoods is set against a background of escalating environmental issues (water resources, climate change, soil health). To guarantee that future generations have access to wholesome and sustainable meals, cooperation from a range of stakeholders is required.

7 Sep 2023

Positive Reads

Journalising Things down: Keep your Mindfulness In Check

The Power Of Writing Things Down: Writing in detail about feelings and thoughts associated with stressful experiences is one of the most efficient strategies to relieve stress through journaling. Mindfulness in your daily actions comes with experience and virtue. Although after going through this article it's time to give writing a try if you're feeling anxious and you can't seem to control your life. You may organise your ideas, control your feelings, and preserve your mental health by writing down your experiences and feelings in a notebook. Of course, adopting good habits like exercising, eating well, practising meditation, getting enough sleep, and abstaining from drugs and alcohol are essential for the best stress alleviation. However, if you're already doing all of that and you still feel like you need a boost, consider journaling. It has incredible health advantages. Assisting you in identifying and overcoming your issues and worries. Oneself empowerment. You'll start to view yourself and your life from a different angle. You can reroute and refocus your ideas by journaling. Assisting you in keeping track of and identifying daily symptoms that can be brought on by a certain event. Assisting you in recognising destructive behaviour and self-talk. Enhancing your physical well-being. Yes, keeping a journal has been proven to be beneficial for people with chronic diseases like arthritis and asthma. Developing a strategy to feel better, assists you in feeling in control of your stress. Separating yourself from unpleasant ideas or experiences. It's simpler to let them go after you've put them in writing. You own the journal. This allows you to write however and whatever you desire. If you don't want to share it, don't fret about having to. You'll notice that as you write frequently, you start to understand yourself better.

22 Aug 2023

Positive Reads

From Leaves to Feasts: How Papla Rewrites the Eco-Friendly Dining Experience!

Tired of the same old party scene with plastic or thermocol plates? Let's introduce you to an eco-friendly and health-conscious alternative: Areca plates, the brainchild of Devakumar Narayanan and his wife Saranya. These plates are made from the sturdy sheaths of Areca (betel nut) tree leaves, reviving a tradition that dates back to ancient India. In a world where environmental concerns are growing, Papla, their innovative company, stands out. Areca leaves, along with banana, sal, and banyan leaves, were once used to craft plates and bowls in India. Papla brings this heritage back to life with a modern twist, producing plates, bowls, spoons, and even wedding invites from these biodegradable materials. What sets Papla apart is its commitment to local communities and sustainability. The leaves are sourced from plantations in Kasargod and neighboring Karnataka, benefiting local farmers economically. The benefits of Areca plates are astounding. They're natural, chemical-free, and sturdy enough to handle any meal. Plus, they're microwave-safe and won't alter the taste of your food. Best of all, no trees are harmed in their production. These plates are not just an eco-conscious choice; they're a durable, leak-proof, and affordable option. Papla's dedication is evident, and their production capacity is set to soar from 2000 to 10,000 pieces per day. The pandemic didn't slow them down; they embraced creativity, upcycling everything from coconut shells to shoes. In a world where our actions directly impact the environment, choosing Areca plates from Papla isn't just about dining; it's about making a statement for a greener, healthier tomorrow.

17 Aug 2023

Positive Reads

Selena Gomez’s Documentary ‘Me & My Mind’ Inspires Young Strata of Society

Selena Gomez achieves unprecedented popularity after years in the spotlight. But, just as she hits a new high point, an unforeseen turn pulls her into the shadows. This deeply personal and emotional documentary follows her six-year journey into a new light. The film offers a touching, intimate look inside Selena's life, shot between 2016 and 2020, beginning with her Revival album tour, moving through Lupus recurrences and her kidney transplant, and culminating with her comeback with "Lose You to Love Me" and its back-breaking promotion schedule. 'It's about more than a broken heart; it's about my learning to choose myself, to choose life.'- Selena Gomez Finally, 'My Mind & Me' is a genuine portrayal of a young person making mistakes, falling to inner demons at times, and eventually finding her way out. Audiences have learnt a lot about her childhood and the demands she has on herself to stand for something greater than herself — and how the burden can be too much for her at times. It is also a Selena Gomez misconception that your difficulties and tribulations might represent anything to other people. The documentary delivered in Gomez's has only one goal: to connect with people. My Mind & Me depicts her panic and final relief in disclosing her bipolar diagnosis, as well as her truly remarkable attempts to de-stigmatize mental illness. Selena Gomez continues to be an understanding and lovable figure. Perhaps because much of her career has been defined less by her talent and more by her ability to be likable and empathic across mediums, Gomez, arguably more than any of her colleagues, is the pop star with the most visible success.

7 Aug 2023

Positive Reads

Honesty is Always the Best Medicine

Consider a period when you were completely immersed in the moment. What were your capabilities? What were your characteristics? When you were free, how did you see yourself? I say to you let honesty be the medicine for these quests of life. “Your Actions Will Seek You Out”- Father Gabriele Amorth When you are honest with yourself, you accept your shortcomings and purpose towards your life. People's opinions of you can become less relevant if you have adequate self-awareness. You may become more brave as you realize that the world and the opinions of people cannot bring you down. If someone tells you that you can't achieve something you know you can do, your morale will likely remain unaffected, allowing you to proceed courageously towards your goals. That’s the thing about honesty is that you feel a sense of fearless behavior within yourself. Creation of Self-Perception: We seek for positive public opinion because we have begun to believe that we are what others perceive us to be. We strive to conceal our truth from the outside world because we fear it would disqualify us from the 'in-crowd.' When you are truthful with yourself, you begin to own your reality and stop hiding behind public opinion. The life you were attempting to hide from everyone begins to feel attractive. Being truthful to yourself may make life simpler, less complicated, and far more beautiful. You grow less reliant on others and more reliant on yourself. You begin to love yourself, flaws and all, and this is the tipping moment towards contentment and inner peace.

7 Aug 2023

Positive Reads

Panzath’s Water Body Cleaning Festival Unites Communities for Environmental Conservation

In an awe-inspiring demonstration of unwavering dedication to environmental preservation, residents from six villages in South Kashmir's Panzath came together for the centuries-old water body cleaning festival. People of all ages, including men, women, and children, collaborated in a collective effort to clear debris, weeds, and sediment from the Panzath Nag spring, ensuring a year-round flow of water. This vital festival not only sustains the local economy through irrigation for downstream villages but also provides drinking water to approximately 25 neighboring communities. The festival derives its name, Panzath Nag, from the rich history of the region, symbolizing the existence of over 500 natural springs during ancient times. Even at the age of 90, Ghulam Nabi, a dedicated villager, has never missed this festival. While he can no longer physically participate due to declining health, he visits to keep the spirit of the event alive among his fellow villagers. Deva, who ceremoniously inaugurated this year's festival, emphasized the deep-rooted connection that generations have developed with the event. Taking place during the second week of May, the festival coincides with a significant fish harvest, contributing to the joyous ambiance. Amidst the celebrations, the villagers maintain a profound understanding of the delicate balance required between their festivities and the preservation of their surroundings. The water body cleaning festival in Panzath serves as a testament to the collective efforts necessary for environmental safeguarding and sustainability. By nurturing ancestral traditions and embracing their responsibility towards nature, these communities exemplify the power of unity in championing environmental conservation. The water body cleaning festival in Panzath serves as a shining example of harmonious coexistence between human communities and their natural surroundings. It stands as a powerful reminder that by preserving age-old customs and embracing their role as guardians of the environment, these communities inspire others to join them on the path toward a sustainable future.

31 May 2023

Positive Reads

Earth Day 2023: What Can We Do to Save Our Planet?

After a few days of scorching heat in Bengaluru, which is quite unusual for the city popular for its cool and pleasant weather, I suddenly was distracted from my work by a whiff of cool scented breeze- it was the fragrance of wet soil. My joy knew no bounds as I rushed out and took in the fresh cool scented breeze. It was going to rain! As I waited in excitement I thought about my loved ones in different states who had been complaining about the unbearable heat this year. It is pretty obvious why we need to reconsider our interactions and our relationship with Mother Earth. Last month, the IPCC released a report saying that humans are causing the Earth's climate to worsen which will lead to more extreme weather like heat waves, floods, droughts, and storms. Well, most of us have already been affected by these catastrophic effects of climate change.The clock is ticking, and if we don't act fast, we'll be facing a climate catastrophe that's beyond repair. In 1970, Earth Day was created to educate people about environmental issues. Now, it has become a global celebration that in some places, lasts an entire week.This year, Earth Day falls on Saturday, April 22 and the theme is “Invest in Our Planet”. More than a billion people celebrate Earth Day every year to raise awareness about environmental issues and protect the planet from problems like pollution and deforestation. The Earth is heating up at an alarming rate. At 1.1°C of global warming, we still have time to turn things around. By halving greenhouse gas emissions by 2030 and prioritizing sustainable development we can make a real difference. The next ten years are critical, and it's up to us to take action. Let's rally together to protect and restore our forests, rivers and reduce our dependence on fossil fuels. It's inspiring to see so many people and organizations already taking steps towards this goal, but we can't stop there. Together, we can make a difference and secure a brighter future for ourselves and generations to come.

21 Apr 2023

Positive Reads

Say goodbye to stress and anxiety with 5 easy steps

Anxiety and stress are two common issues that many people face in their daily lives. Both can be overwhelming and can affect you in negative ways. It is important to find ways to reduce these feelings and take control of your mental health. Here are five easy remedies that can help reduce anxiety and stress: Exercise regularly: Exercise is a proven way to reduce anxiety and stress. It releases endorphins, which are the body's natural feel-good chemicals, and can also improve sleep. Aim for at least 30 minutes of moderate exercises, such as walking or cycling, a few times a week. Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and meditation are all effective methods to help reduce anxiety and stress. These techniques involve focusing on your breath or different muscle groups in your body and letting go of tension. Try setting aside a few minutes a day to practice these techniques and see how they can help you feel calmer and more focused. Get enough sleep: Lack of sleep can increase anxiety and stress. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule. Avoid caffeine and screens before bedtime, and create a relaxing bedtime routine to help you wind down. Eat a healthy diet: A healthy diet can help reduce anxiety and stress. Aim for a balanced diet that includes plenty of fruits, vegetables, and whole grains. Avoid foods that are high in sugar and caffeine, as they can worsen anxiety and stress. Seek support: It's important to have a support system to turn to when feeling overwhelmed. Talk to friends and family about your feelings, or consider seeing a mental health professional for more support. Now it's your turn! Take a few minutes to reflect on which of these remedies you can easily incorporate into your daily routine. Maybe you can start by setting aside time for a daily meditation practice, or by making an effort to eat more healthy meals. Remember, small steps can make a big difference in reducing anxiety and stress.

2 Jan 2023

Positive Reads

A Teacher Walks the Extra Mile to Mould Young Minds

“It is not what is poured into the student, but what is planted that counts”, profound words by E. P. Bertin. That is exactly what Vibha Pokhriyal Naudiyal, a senior teacher at the Kendriya Vidyalaya in Dehradun, perceived and acted upon to bring a change in the lives of her students. Vibha believes that a serene, affectionate, and stress-free environment is necessary for a gentle mind and she decided to implement innovative techniques to impart life skills to her students. With a view to instilling environment conservation values in the students, Vibha conceived the idea of preparing eco-bricks from single-use plastic on the school premises. Speaking to TNIE, Vibha said, “A group of students collects all the used plastics and make eco-bricks daily in school. My plan is to develop eco-parks and develop a sense of environmental conservation among students.” The students collect used plastic bottles from their homes and neighborhood and convert them into eco-bricks in school. Vibha also intends to use the eco-bricks to construct seating areas and tree guards. Future initiatives to establish a recycling facility are also getting steam right now. It is inevitable that the miscreants and criminals who go on to perpetrate numerous crimes were once students. What went wrong with nurturing them, then, is the next question. Whether or not there was a lack of caution and care or prudence? The causes are numerous, and so are the solutions. Vibha believes that the greatest influencers of global change are educators. She emphasized that a decent education is imperative to conduct the journey of life in the best possible way and for that children should be infused with moral values and skills of being human.

15 Dec 2022

Positive Reads

A Mother like no other

Dr. Pullara Bhanumati grew up with three brothers with mental disabilities, one of whom died in her arms as he wasn't given proper treatment due to his mental condition. Her heart reached out to people with mental disabilities and she wanted to help them. She opened an institute for them in a government school 19 years ago. Today, after lots of efforts and sacrifice, she has a new building which houses around 50 mentally challenged people who are treated with utmost care and dignity. Dr. Pullara is a professor of Zoology. She balances her profession and her service at her institute- Association for Mentally Handicapped Adults (AMHA) in Trishur, Kerala. Earlier, her salary was the only source of income, yet she didn't give up as she wanted to bring a difference in the lives of these less privileged people. Initially, there were only a handful of adults at the institute, now AMHA attends to over 50 adults. The institute accommodates all members and also those who come on a daily basis from nearby places. From Downs Syndrome to Cerebral Palsy, the institute takes in all those in need of support and care. Dr.Pullara is fondly called 'Amma' as she shares a close bond with all members of AMHA. She not only takes good care of them like a mother, but also aims to make them independent. She has therefore, made provisions to give them vocational training. The members learn to make candles, incense sticks, soaps, ornaments, washing powder, paintings, handicrafts etc. The money earned from selling these products are distributed among them. Many members have been able to transform their lives after coming to the institute. Raghav (name changed) always remained aloof and hardly spoke to anyone when he came to Dr. Pullara ten years ago. After regular intervention and training, Raghav became a confident person and is now the care taker of the institute. Like Raghav, Joy used to roam on the streets begging until Dr. Pullara spotted him. She contacted Joy's family and convinced them to send Joy to their institute. Pullara says that sometimes her work becomes very challenging when people doubt her intentions and think that she is doing this for fame, but having grown up with three mentally challenged brothers, she very well understands their needs and wants to bring a smile on their faces and help them lead a more dignified life. For her it is a wonderful feeling to run the institute and see the members transform themselves and lead happy lives. Dr. Pullara is not alone in her mission as her husband supports her wholeheartedly. So passionate was the couple for this cause that they decided not to have children of their own and takes care of all 50 members of AMHA as if they were their own children. Dr. Pullara solely funded AMHA, but now she has started getting help from likeminded people. Sometimes, people sponsor meals of residents, donate items and offer monetary help. Although sometimes, she faces a financial crunch, she has kept the initiative going. May she be blessed with all the strength and support she needs to carry on this noble endeavour.

8 Apr 2017

Positive Reads

The Whys and Hows

The Feel-Good Factor: Why Your Job Shouldn’t Be a Mental Health Trap

Your general health and well-being can be greatly impacted by your place of employment. Your work can give your life structure, meaning, and purpose in addition to money gains. Additionally, it can give you a feeling of self, boost your confidence, and serve as a significant social outlet. Working in a bad atmosphere, however, might have the opposite impact and seriously harm your emotional well-being. Nearly 60% of people on the planet are employed . Every employee is entitled to a safe and healthy workplace. Mental health can be protected by work. Good job promotes mental wellness by offering: a means of subsistence; a feeling of self-assurance, accomplishment, and purpose; a chance for wholesome connections and communal integration; and a foundation for regimented practices, among numerous other advantages. Respectable employment can boost social functioning, confidence, and healing for those with mental health issues.Preserve and advance workplace mental health ~ (Source: Google Images) Strengthening the ability to identify and address mental health issues at work is essential to protecting and promoting mental health at work, especially for managers and other individuals in charge of overseeing others.WHO suggests the following to safeguard mental health: Managers who receive mental health training are better able to identify and respond to employees who are suffering emotional distress, develop interpersonal skills like active listening and open communication, and gain a better awareness of how work-related stressors impact mental health and how to manage them; providing mental health literacy and awareness training to employees in order to increase their understanding of mental health issues and lessen the stigma associated with mental health disorders in the workplace; and measures, such as psychosocial therapies and chances for recreational physical exercise, to help people develop the skills they need to handle stress and lessen mental health symptoms.How to Take Care of Your Emotional Well-Being While Working ~(Source: Google Images) Using personal or sick days, or taking some vacation time, might help you recharge and prevent burnout when you're feeling overburdened by the responsibilities of your job. You will require more than a few days off, though, if you suffer from a chronic mental health condition like anxiety or depression.Taking care of your mental health at work involves more than just addressing current issues. Additionally, it's about advancing wellbeing.Taking care of your emotional well-being can help you become more resilient, perform better at work, and give you the skills you need to deal with uncertainties and difficulties in the future. The following advice may be useful ~01. Turn off ~ Maintaining a healthy work-life balance is crucial, regardless of whether you work remotely or on-site. This entails turning off your screens at the end of the workday and taking frequent breaks throughout the day. Focusing on friends and family and taking the time to unwind, rejuvenate, and have fun is more essential than being available around the clock to answer business calls, emails, or other messages. 02. Use relaxing methods ~ It takes more than just dozing off in front of the TV to unwind and recharge. You must trigger your body's relaxation response in order to lessen the negative impacts of stress and safeguard your mental well-being. This can be achieved by engaging in relaxation exercises like yoga, meditation, deep breathing, or rhythmic activity. 03. Look after yourself ~ Your mental health, both at work and outside of it, can be greatly improved by getting enough good sleep at night, maintaining a balanced diet, and engaging in regular exercise. Additionally, you have more control over these areas of your life than you do over many parts of your job.04. Find Purpose and Significance in Your WorkEven if your job isn’t your passion, there are still ways to find meaning and purpose in it. Focus on how your work benefits others, whether by providing a valuable product or service or by fostering connections with your coworkers. Additionally, you can enhance your sense of purpose by seeking out opportunities for professional development, such as taking relevant classes or receiving further training in your field.05. Make an effort to communicate and work together ~ Humans are connection-driven creatures. You may reduce stress and improve your mood at work by building connections with your coworkers that are mutually beneficial, working as a team, and having fun together. Be more social during breaks and outside of work, collaborate more closely, and pool resources on projects if you don't already have a close relationship with your coworkers. 06. Develop resilience ~Your ability to withstand the stress, worry, and hopelessness that can result from issues at work increases with your resilience. Developing resilience can also help you stay optimistic and bounce back from setbacks in your personal or professional life. Resilience is not a rigid trait; rather, it is something that takes time and effort to develop and sustain. WHO Take Huge Part In This ~ (Source: Google Images) WHO is dedicated to enhancing workplace mental health. Relevant concepts, goals, and implementation techniques are outlined in the WHO Comprehensive Mental Health Action Plan (2013–2030) and the WHO Global Strategy on Health, Environment, and Climate Change to promote mental health in the workplace. These include improving access to evidence-based care through the development of health services, particularly occupational health services; addressing socioeconomic determinants of mental health, such as living standards and working conditions; and decreasing stigma and discrimination. The workplace is a prime example of a setting where transformative action on mental health is required, according to the WHO's 2022 World Mental Health Report: Transforming Mental Health for All.The WHO's guidelines on mental health at work include evidence-based suggestions for preventing mental health disorders, promoting mental health, and empowering individuals with mental health issues to engage and succeed in the workplace.

18 Oct 2024

The Whys and Hows

Good Anxiety Does Exist: How to Benefit From the Same ?

It's easy to view anxiety as the enemy. Whether it manifests as a knot in the stomach or a tightness in the chest, it's natural to desire to erase those emotions. However, Wendy Suzuki ( American neuroscientist ) suggests it might not be the best course of action. "Anxiety evolved to help protect us," Suzuki provides methods for transforming that depressing emotion into something constructive. She claims that anxiety tries to inform us about the things in our lives that we value and what we appreciate. Suzuki says, "Let's approach it and start to really think about new ways to approach it." She makes the point that developing strategies to bring yourself to an emotionally beneficial condition falls within the category of emotional regulation under processing anxiety. Frequently, that entails rescuing oneself from the profound state of anxiety that might result from a variety of circumstances.We need to recalibrate our level of anxiety to get it back to that level where it is super-protective for us ~(Source: Google Images) 1. It May Foster More Empathy ~Anxious people might have greater empathy for other people, especially for individuals who suffer from social anxiety disorder. This might be the result of their extreme awareness of their surroundings, other people's actions, and their potential emotions. In general, anxious persons could be more perceptive to the emotions and experiences of others. Since empathy makes one more likely to take other people's opinions into consideration when making decisions, being more sensitive to other people might aid in the development of healthier connections with loved ones. Empathy has the potential to enhance a person's curiosity and willingness to comprehend the viewpoint of another person. 2. It Has the Potential to Boost Output ~Anxiety often triggers the "fight or flight" response, which can actually be beneficial by providing a surge of energy that helps people stay productive, make lists, and complete tasks. This physiological reaction, sometimes fueled by adrenaline, can motivate individuals to take risks, think creatively, or engage in healthy physical activities. Research shows that exercise, including yoga, can reduce anxiety symptoms and improve mental health. Additionally, anxiety can be a useful tool in helping meet deadlines for assignments, work, or other important responsibilities.3. It Can Assist You In Avoiding Issues ~Anxiety often stems from focusing too much on the future or dwelling on the past. This kind of "forward-thinking" can trigger stress, but it also serves a purpose by helping individuals prepare for various scenarios. Reflecting on past experiences allows a person to learn valuable lessons, which can enhance their ability to handle future challenges and unexpected situations.How Counseling Can Be Beneficial ~(Source: Google Images) While anxiety is often seen as a negative force in our lives, it can also serve a protective and productive role. Wendy Suzuki’s approach encourages us to view anxiety not as an enemy but as a guide, signaling what matters to us. By developing emotional regulation techniques, we can harness anxiety to foster empathy, boost productivity, and equip ourselves for future challenges. Seeking therapy, practicing mindfulness, or exploring holistic remedies can be essential steps in transforming anxiety from a paralyzing emotion into a tool for personal growth and resilience.

27 Sep 2024

The Whys and Hows

What is Eco~ Consciousness: Ignition to Environmental Responsibility

Being environmentally conscious means not only being aware of the impact you and your actions have on the environment but also actively being more aware to ensure your impact is minimal. This applies to everything you do, whether driving to work or school or selling bottled water. For the consumer, this can mean many things. This could mean cycling or walking to work instead of driving or taking public transport. This may mean switching to low-flow toilets and showerheads to reduce excess water use. Maybe it even means driving a hybrid or all-electric vehicle and buying carbon credits for things you just can't avoid. Sometimes it can be easy to know which bottled water company to choose because they have the least impact on the environment. If you are a business, being environmentally conscious means doing everything you can to make the greenest product possible. Although Nature is resilient and forgiving, it is most easily damaged by corporate interests eager to capitalize on their opportunities. This means investing in the right technologies and methods so that the product you repair and sell or produce continues to be available to consumers. Benefits of Further Development ~ As you continue to focus on being greener, you begin to see more value. Recyclable materials are becoming much more attractive than cheaper disposable ones, although the eco-friendly option can be more expensive. On the other hand, you also use more renewable and recycled materials, so your lifestyle often becomes cheaper at the same time. This can often even out many of the differences between eco-conscious things and alternatives. From a business perspective, becoming more eco-conscious can save you a lot of money in the long run. For example, bottled water companies that collect spring water need pumps and tanks to pull the water up from the ground, where it is stored, processed, and then bottled. The same company that produces bottled water probably uses a regular plastic water bottle, which is convenient and affordable for the consumer, but often comes with other costs. For example, the equipment that inflates and fills the bottles requires maintenance. , and hot plastic can leach harmful chemicals into the water anyway. Then water bottles are simply thrown away in more than 90% of cases, so no recycling initiative comes back. Then the company has to buy more plastic bottles, refill them, and so on, and the cycle simply repeats itself with more plastic bottles. The benefit of becoming more environmentally conscious is that you immediately become more attractive as a consumer and as a business. It is no secret that more and more people are waking up to the reality of climate change, and we are seeing these effects more and more in our daily lives. Those who are aware of the impact of positive actions by others tend to patronize businesses they know are making an effort, while businesses that are making an effort do so because they care and want to offer a more responsible alternative. Green steps for you ~ Big companies are taking steps to ensure their companies are doing their part to reduce their carbon footprint, but there are ways everyone can treat our planet better. Not only are these things more environmentally friendly, but they're also a great way to save money. 1. Consuming less: One of the hardest but most rewarding things you can do is to reduce your household consumption. Junk sales or the hottest new gadgets may seem like a must, but none of them are necessary and most of these products don't get much use. 2.Recyclables vs. Disposable: Think about how often you buy something and throw it away on the same day. Disposable cups, bottles, grocery bags, and food containers are just a few of the many single-use items that end up in the trash, but end up filling our landfills and oceans with plastic. The good news is that for every single-use product, you can find at least one permanent solution. Switching to reusable items instead of the convenient disposable version will save you so much money and reduce the amount of waste you create. 3. Recycle: They say one person's trash is another person's treasure. Whoever coined this phrase knew an older way of protecting the environment: 'Recycling things'. Use your arts and crafts skills to be more environmentally friendly. Eco-friendly versus sustainable ~ The color green is no longer relevant to the meaning of the term. These days, it's commonly used in casual conversation to refer to nearly anything that helps the environment, including movements, buildings, and fashion. Not quite as inclusive as eco-friendly. It indicates that something is not bad for the environment. However, the most accurate phrase used here is "sustainable," which refers to a broad range of problems and actions that, in the opinion of the UN, do not jeopardize the ability of future generations to satisfy their requirements. Sustainability brings the future into focus. It indicates that the product or activity is having positive effects on the environment, society, and economy while not depleting natural resources or polluting the environment. Yes, this one term encompasses all of these qualities. Sustainability is held to far higher criteria than "green" and "eco-friendly." Green products and eco-friendly activities are examples of sustainability, however sustainable does not always equate to green. For example, a product manufactured from renewable resources may be deemed green, but it may not be deemed sustainable if a life-cycle study reveals that it consumed a lot of energy to manufacture and transport to you, and if there is no appropriate method for disposing of the goods after use. Eco-conscious companies & Brands ~ Some companies strive to create an eco-conscious product that is recyclable and renewable from source to destination. They ensure that their collection methods are not only sustainable and low impact but that their packaging and distribution network is also geared towards environmentally conscious operations. 6 eco-friendly brands in India ~ 1. Mush: The Mush Bathworks collection has been specially crafted for a rich bathroom experience. Mush Bathworks has created luxurious bath linen made from Bamboo Viscose which is super absorbent, antibacterial, and anti-odour. Every piece of our Mush Bath linen is carefully made with 100% Bamboo Terry loops to ensure quick drying with a silky experience on the skin. 2. Mamaearth: One of the most popular organic brands is known to recycle and reduce its plastic usage and plant more than 2,000 mangroves and trees. The company started when Ghazal Alagh and her husband were expecting their first baby. Initially, this brand was curated to target newborn babies and new mothers, but eventually, it expanded its reach and product range over the years. MamaEarth is all about gentle ingredients with no harsh chemicals. The all-natural baby essentials kit from MamaEarth is what every new parent wants for their little one. This best-seller is perfect for babies’ sensitive skin. 3. The Better Home: TheBetterHome’s mission is to provide safe, healthy, and non-toxic home care products. TheBetterHome is a brand that helps create safer and healthier homes through their everyday choices. It provides people with high-quality, environmentally sound, and sustainable cleaning solutions bottled in recycled plastic bottles. They believe that people should always be aware of what they are putting into their homes, as it directly impacts the environment and the health of those who inhabit it. 4. Nua: A promise is a promise. And they made one to the customers when Nua was born: to give you uncomplicated, clean & holistic 'periods care' through a wellness platform with great products an impactful community, and personalized experiences. Nua includes a bunch of people who aim to create simple yet effective solutions for your everyday wellness needs. It believes in the power of positive thinking and all the beautiful things it can do for our minds and bodies. 5. Mio Borsa: Mio Borsa believes in staying up with the latest trends while keeping up with the latest technology & fashion trends. Mio Borsa is a fashion brand that Pallavi Behl founded. The brand offers a wide range of vegan and cruelty-free bags for women, men, and kids. It was started in 2016 by Pallavi Behl, and she wanted to create something that would be different from other brands out there. 6. Neeman’s: Neeman’s shoes are here to leave their footsteps in the world of comfortable and fashionable footwear. It eliminates the idea of wearing heels and uncomfortable shoes just to be a part of the trend. Instead, Neeman’s as a brand has curated a plethora of vegan and cruelty-free shoes that give you comfort and also amp up your personality. This brand believes in eco-friendly processes and makes everything using natural and renewable fabric that would be soft and light for your feet. There is an urgent need to direct some efforts toward protecting the environment and stopping further degradation since environmental concerns are growing daily. Targeting environmental challenges responsibly is the goal of several companies and environmental businesses. Both the environment and India's eco-friendly entrepreneurs stand to gain from this scenario. While environmental startups work to address and resolve environmental challenges, international investors and admirable ideas also contribute to the development of the nation's economy!

13 Mar 2024

The Whys and Hows

Will the Inner Development Goals assist us in building a future that is more sustainable?

The idea of Inner Development Goals (IDG) arises as a novel means of conveying the importance of individual development to collective sustainability and systemic change at a time when emphasis is frequently placed on external variables and mechanical solutions. In contrast to traditional objectives that prioritize monetary gains above all else, the IDGs address integrated development, which includes social, emotional, psychological, and spiritual well-being in order to better prepare us for the extraordinary challenges of our time. With the arrival of the twenty-first century came a sharp realization of the complex problems that the world community is facing. Acknowledging the urgent requirement for a unified and all-encompassing plan, the UN unveiled Agenda 2030 in 2015. A comprehensive set of 17 Sustainable Development Goals (SDGs)—goals for a future in which everyone has fair access to opportunities and the health of our planet is safeguarded and restored—lays the foundation of the agenda. Cultivating Change and Formulating Sensible Goals ~ Addressing our global challenges necessitates a change in the underlying mindsets that originally caused them. It requires an innovative approach to identify, rectify and reshape the fundamental origins of these issues – human behaviour. Fortunately, modern research shows that the inner abilities we need to face and overcome these complex challenges can be developed. This was the starting point for the Inner Development Goals initiative. Many Economists formerly believed that the loss of biodiversity, the breakdown of ecosystems, and the climate catastrophe were the primary environmental problems facing the planet. Gus Speth, a former dean of Yale's School of Forestry & Environmental Studies, distinguished a distinct trio: indifference, avarice, and selfishness. He continues, "And in order to address those, we need a spiritual and cultural transformation." Although proponents of the Inner Development Goals may be in agreement, they will also include this: They believe that we are also contributing to the issue. They point out that we would rather keep our money than share it. Furthermore, our interests take precedence over everyone else's. Inadequate economic output, unfavorable business conditions, governmental corruption, little capital investment, etc. When issues are resolved, prosperity for everybody will blossom! It’s that transformation to which the Inner Development Goals are geared. The movement is built around five core ‘dimensions’. First, a different way of ‘being’ and ‘thinking’. Then, in turn, new modes of ‘relating’, ‘collaborating’, and ‘acting’. Being: Developing and strengthening our inner life and our connection to our body, mind, and emotions enables us to be conscious, purposeful, and non-reactive in the face of complexity. Thinking: Making sense of the world as a linked whole, assessing information, and adopting many viewpoints are all crucial cognitive abilities for making informed decisions. Relationships: Building more equitable and sustainable systems and communities for everyone depends on our ability to value, care for, and feel a connection to others—whether they are our neighbors, the next generation, or the biosphere. Working together: In order to address common issues, we must improve our capacity to incorporate, accommodate, and interact with stakeholders who possess varying values, aptitudes, and capabilities. Acting: Characteristics like bravery and optimism enable us to achieve actual agency and disrupt ingrained behaviors come up with innovative ideas and persevere through challenging times. There is a subset of related abilities and traits associated with each dimension. Thus, "collaborating" promotes the growth of co-creation, a "inclusive mindset," trust, and mobilization abilities in addition to communication skills (beginning with the "ability to really listen to others"). Futher Substantiation~ Personal development and progress are not new ideas in human history; in fact, historical civilizations and faiths have long acknowledged the value of them. While cultural and belief-based practices and interpretations vary, personal development, moral behavior, and inner growth have been cross-cultural and enduring parts of human life for millennia. What has gone wrong with the way we currently relate to these basic ideas? Has the time and significance devoted to introspection and personal growth been affected by the fast-paced nature of today's world? The most crucial question is: How can we use these ideas again to meet modern issues and improve wellbeing and human flourishing? The larger history of psychological methods like humanistic, transpersonal, and positive psychology, as well as personal growth movements, which have been studying human well-being and inner development since the Industrial Revolution, starts to provide answers to these important concerns. A particularly insightful viewpoint that has played a significant role in defining the IDG effort comes from the cultural, historical, and philosophical foundations of Nordic nations ( The Nordic nations are a physical and cultural region in Northern Europe and the North Atlantic. They are often referred to as the Nordics or Norden, which means "the North". It consists of the autonomous regions of Greenland and the Faroe Islands as well as the sovereign states of Denmark, Finland, Iceland, Norway, and Sweden.) , which are well-known for their distinctive approaches to welfare, education, and government. Only a few decades separated the Nordic nations' transformation from impoverished, agrarian, and autocratic cultures in the 1860s to prosperous, industrialized democracies. The encouragement of personal growth in the state-sponsored program was responsible for this amazing turnaround. The Road Ahead ~ There will be obstacles in the way since the dynamic nature of global ecological crises requires constant innovation and adaptation. Through their emphasis on the mutually beneficial link between personal development and society advancement, the IDGs provide a fresh outlook on the route towards ecological sustainability. The obstacles that mankind faces serve as an opportunity to reconsider, reinvent, and reconstruct; to think about the kind of people we should be in this next phase of human civilization. Throughout this voyage, the IDGs act as a compass, pointing in the direction of a future in which social advancement is driven by professional as well as private domains. Nor can exterior systemic changes wait until the inner work is finished; inner growth cannot be a post-task to be undertaken after all other duties have been finished. They are not mutually exclusive and should not be viewed as opposing demands. Moreover, it is ideal to think of inner development as an ongoing, group process of inquiry, growth, and learning by action in a supportive environment rather than as a solo or isolated endeavor. In order to ensure that our external accomplishments are firmly established in inner knowledge, compassion, and resilience, we must cultivate our inner capacities in order to hope to conquer the plethora of problems that lie ahead of us.

13 Feb 2024

The Whys and Hows

Self-Defence Techniques - Does it Make you a Smarter Person?

The practice of martial arts is an age-old combative tradition that is used for self-defense, competition, and the growth of the body, mind, and soul. The martial arts originated in Sri Lanka more than 3,000 years ago and then extended to China, India, Korea, the West, and the United States. Mind, body, and spirit are connected through martial arts: Training in martial arts is a comprehensive form of physical activity that emphasizes mental, spiritual, and physical conditioning as well as a disciplined approach to fitness. Since obesity is on the rise and people are becoming more health-conscious, we must take care of our physical and mental well-being. Sports and physical activity are, of course, essential components of a healthy lifestyle. Here are four benefits of learning martial arts for your brain- Enhanced emotional well-being: It's important to note that martial arts have been demonstrated to enhance a person's emotional well-being as many scientists are currently researching the connections between psychological well-being and physical health. Purpose in life: Martial arts practitioners frequently experience a sense of calm, self-assurance, and newfound peace with who they are and their life's purpose. Martial arts have become a legitimate option for a workout: Due to its adaptability, martial arts are a well-liked option for practitioners from various spheres of life. It's crucial to keep in mind that during any form of martial arts your body serves as the vehicle for your intellect to carry out the skills from your heart, leading to a healthy amount of physical exhaustion. A Higher sense of self : Challenges enhance your mind in the same way that physical training does for your body. Martial arts can be helpful because they teach you how to recover from failures and how crucial it is to not let life's challenges bring you down. “Fall seven times, stand up eight”. – Japanese Proverb Always keep a constant reminder to yourself that there is no finish line. When you reach one goal, find a new one !

20 Oct 2023

The Whys and Hows

Positive Stress: Ready, Set & Go!

Positive stress, also known as 'eustress', occurs when you perceive a stressful situation as an opportunity that will result in a positive conclusion. This optimistic expectation, often known as "good stress," contrasts with negative stress or anguish, which happens when you see a stressor as a threat with a negative outcome. The terms eustress and distress have long been used to distinguish between a positive and negative response to stress. A person's reaction to a stressful event influences whether they will feel eustress or distress. We've all heard that stress is bad for us and that we should strive to avoid it as much as possible. But, according to Richard Shelton, MD, vice chair for research in the Department of Psychiatry at the University of Alabama Birmingham, getting heated up isn't always a negative thing. The following are a few instances of things or situations that could induce healthy stress: entering retirement having new relationships Getting ready for a new employment opportunity participating in an athletic or artistic activity Working toward challenging goals in life Important Merits of Good Stress: Eustress and discomfort may both happen at once when you first encounter a stressor. Stress is more likely to be perceived as a positive element than a negative one if one believes that a stressor will most likely result in a positive outcome. Other elements that raise the likelihood that someone may react well to a trying circumstance include: an adaptable mentality belief in one's own capacity for success (self-efficacy) optimism regarding the outcome feeling in charge of the circumstance Possibility of obtaining a desired reward positive outlook I definitely came across a beautiful quotation "Sometimes a setback is required for a massive comeback in life"- I felt it and want to conclude my remarks on positive stress by stating that if you are stressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and you have the power to revoke at any moment!

5 Oct 2023

The Whys and Hows

A Move Towards an Empathetic Lifestyle

Have you ever been told that you're "too sensitive" or "shouldn't think so much," especially by people you believe are insensitive or should think more? There is no formal diagnosis for Hyper Sensitive Person (HSP), and being an HSP does not suggest that you have a mental illness. High sensitivity is a personality attribute that is characterized by heightened sensitivity to both positive and negative influences. Impact of Being an HSP: An HSP (Hyper Sensitive Person) might be easily upset by individuals who mean no harm and are trying to be nice. It's also simple to overreact to everyday difficulties or relationship issues. Being an HSP (Hyper Sensitive Person) does not require you to imagine negative causes that do not exist. It's just that you're more aware of them. Alternatively, you may be more strongly influenced by adverse circumstances, which is not always an indication of weakness. Highly sensitive people are frequently profoundly influenced by the emotions they witness around them. You go above and beyond for others' emotions, You care, You help, You hold their hand but what about recharging your batteries? Highly sensitive People (HSPs) are more sensitive and reactive to their surroundings. Everything, from external stimuli like sounds and pictures to social interactions and sensing other people's emotions, can be overwhelming for an HSP. As a result, HSPs may require more time than others to "recharge" their social, mental, and emotional batteries. 1. Read literature that you enjoy. If you enjoy reading, immersing yourself in a good novel can help you escape reality for a bit and replenish your energy tank with a story that is not your own. 2. Being creative or artistic. Art is like vitamin D for the intellect. Taking a creative pause also allows us to enter what is known as a flow state, which is when you are blissfully lost in what you're doing. 3. Or talk to yourself. (Or write it all out) No one around to talk to at the moment, or not feeling up to asking for someone’s time? In these situations in life you can take to yourself and visualize things from an energetic perspective .This habit makes you an inward looking individual wherein you cope up with a lot of cluttered emotions decisively.

3 Aug 2023

The Whys and Hows

Star Citizens

The Woman Who Lived in a Tree for 2 Years to Save it!

Julia Butterfly Hill spent 738 days living in the canopy of a thousand-year-old redwood tree, known as "Luna," to draw global attention to the plight of ancient forests. This awe-inspiring protest, which began in December 1997, made Hill a global symbol of environmental activism and conservation. She challenged corporate greed and advocated for the protection of the planet’s natural resources. Her steadfast dedication is detailed in her book *The Legacy of Luna: The Story of a Tree, a Woman, and the Struggle to Save the Redwoods*, which has inspired countless people around the world.Saving Luna and the RedwoodsJulia’s journey was not a solitary one. She worked alongside steelworkers, environmentalists, and fellow activists to secure a deal that would permanently protect Luna and a three-acre buffer zone around the tree. The tree had become a battleground for broader issues — a symbol of the rapid destruction of ancient forests by logging companies. Julia’s protest was not just about saving one tree, but about raising awareness that only 3% of the world’s ancient redwoods remain, and the need for greater protection of these majestic forests.Her vigil coincided with the Headwaters Forest Agreement, an accord between government agencies and the Pacific Lumber/Maxxam Corporation, which sought to safeguard parts of the redwood forests. However, Hill and her supporters argued that this agreement did not go far enough to protect the forests and the species that depend on them. Her persistence on Luna brought media attention and international scrutiny to the cause.A Heroine DescendsAfter over two years spent high in Luna’s branches, Julia Butterfly Hill descended on December 18, 1999. The lumber company yielded to her determination and eventually relented. At just 26 years old, she had become an international symbol of hope, perseverance, and the fight for the planet. Julia’s commitment wasn’t just about preserving trees; it was about respecting all forms of life, nurturing the environment, and fostering a deep sense of interconnectedness between humanity and nature.Her courage and spiritual connection with nature resonated with millions, leading her to become one of the most recognizable figures in environmental activism.How her Life ChangedJulia Butterfly Hill’s journey to Luna began long before she first saw the ancient redwoods. Raised in a deeply religious family in Arkansas, the daughter of an evangelical minister, Julia experienced a transformative moment in her life following a near-fatal car accident in 1996. During her long recovery, she reassessed her purpose in life and decided to set out on a journey of self-discovery. This journey eventually led her west, where she was overwhelmed by the spiritual energy of the redwood forests. She felt her deep connection to nature and her calling to protect it.Source: Google ImagesJulia’s activism didn’t end when she climbed down from Luna. She toured the world, sharing her experiences and the lessons she learned during her time in the redwoods. As the author of the national bestseller The Legacy of Luna and other works like One Makes the Difference, she spread her message far and wide. Julia also made a mark in the publishing industry by insisting that all of her books be printed on 100% post-consumer recycled paper using eco-friendly inks, setting a higher standard for environmental sustainability in publishing.Her message was further amplified through her audio release, *Spiritual Activation*, which captures the energy and passion she shared with audiences during her standing-room-only appearances across the U.S. Her efforts have earned her numerous prestigious awards, making her one of the most recognizable figures in environmental activism worldwide.Julia Butterfly Hill didn’t just stop with activism; she founded the non-profit organization Circle of Life and was the visionary behind We The Planet, a movement that set new standards for eco-friendly events and tours across the U.S. Julia Butterfly Hill’s story is one of personal transformation and deep commitment to the environment. Her 738 days in the branches of Luna may have started as a protest against logging, but it became a worldwide movement for change. Through her courage, vision, and compassion, Julia continues to inspire millions to recognize their own potential to create a more sustainable, compassionate world.

19 Sep 2024

Star Citizens

Delhi School Boy Sets a Guinness World Record With His Mathematical Brilliance!

In a world where records are constantly being broken and boundaries pushed, Aaryan Shukla, a humble eighth-grader from Delhi Public School, Nashik, has etched his name in history by achieving a remarkable feat – the fastest time to mentally add 50 five-digit numbers. With lightning-fast calculations and an unwavering dedication to his craft, Aaryan's journey to Guinness World Record glory is nothing short of awe-inspiring. Aaryan's record-breaking achievement took place on the set of 'Lo Show Dei Record' in Milan, Italy, on the leap day of 29 February 2024. In a jaw-dropping display of mental prowess, he shattered expectations by completing the task in a mere 25.19 seconds, setting a new benchmark for mathematical excellence. The news spread like wildfire, with DPS Nashik proudly announcing his historic accomplishment on social media, hailing him as a trailblazer and a source of immense pride for the school. But Aaryan's journey to mathematical stardom didn't happen overnight. Since the tender age of six, he has been diligently honing his mental math skills, driven by a passion for numbers.His innate talent has seen him rise through the ranks, shining brilliantly in Maths on the global stage. At just 12 years old, Aaryan made headlines by clinching the coveted title of world champion at the 2022 Mental Calculation World Cup in Paderborn, Germany. Competing against 40 human calculators from 20 countries, he emerged victorious, showcasing his exceptional abilities and solidifying his status as a mathematical prodigy. Beyond his individual achievements, Aaryan is also a key figure in the Global Mental Calculators Association (GMCA), an organization dedicated to promoting and advancing mental calculation worldwide. As one of its founding board members, he plays a pivotal role in shaping the future of mental math, inspiring others to embrace the power of numbers and unlock their full potential. Aaryan's list of accolades is nothing short of impressive, with numerous international titles and multiple world records to his name. From lightning-fast calculations to mind-boggling feats of multiplication, he continues to push the boundaries of what is possible, leaving audiences in awe of his unparalleled talent and unwavering determination. One of his most astounding accomplishments came at the Mental Calculation World Cup 2022, where he enthralled spectators by multiplying two 20-digit numbers in a staggering 105 seconds. This remarkable display of mathematical wizardry involved calculating a whopping 400 multiplication products and nearly 400 addition sums, all within the confines of his brilliant mind. As Aaryan's journey continues to unfold, one thing remains abundantly clear – his passion for mathematics knows no bounds. With each new record broken and every challenge conquered, he serves as a shining example of what can be achieved through hard work, perseverance, and an unwavering belief in oneself.

4 Apr 2024

Star Citizens

Pavani Lolla: Invents the "Vapra-Oder Free Home Composter" that turns kitchen waste into Manure

In a world where environmental awareness is gaining momentum, Pavani Lolla, the brain behind Future Step's Vapra composting solutions, is leading the way to a greener and more sustainable future. "I started as a student when I founded the Eco Club, which focused on raising awareness about the environment. During this time, I realized the serious problem of waste sorting and landfills. At first, there was a plan to build a waste sorting site, " I started as a student when I founded the Eco Club, which focused on raising environmental awareness. but after I learned that a significant portion of organic waste ends up in landfills, I turned to composting. Pavani Lolla talks about her journey as an environmental crusader, her work on composting solutions, her vision to see a waste-free India, and why every small step towards sustainability is important. What makes her work different ~ The products they source are quite simple. "With our products, you simply add waste and recycle it; That's all. Your compost will be formed in just seven days without worms or unpleasant smells", says Pavani. The design and concept of the products they offer are based on the idea that they should work as both a waste bin and a compost bin. This not only simplifies the process for customers but also saves a lot of time. Milestones and Lessons Learned ~ In addition, the launch of their home composter is one of the most important milestones in her journey. "We started with just one product, our home composter, and it takes time for people to believe in us. But today, thanks to our Home Composter customers, we have successfully diverted over 20 lakh kg of waste from landfill. Our domestic partner is at the heart of our mission," she says. During the difficult early days, she talks about how Google helped her team reach our first customers through advertising and social media campaigns. "Google Forms allowed us to collect valuable feedback and use it to improve our design. Even today, all our sales are through social media and Google, and we create online content that helps customers." When asked about the team structure, she proudly mentions that her workforce is predominantly female, except in the financial sector. It was a rough start as a business that was worth only 33 thousand rupees in 2020. Currently, they are worth around 7 million. They have also received scholarships from Punjab, Shakti (Empathy Project), and Telangana Government through various schemes. Like the perfect businesswoman, she also reinvested the profits to reach her current position. Information about Vapra Composting? Who are They ~ Future Step Enterprise LLP is a social enterprise operating in the waste management sector. At Future Step Research, they develop and produce high-quality compost, composting machines, and composting solutions for organic waste and farm waste. They are proud to be part of a healthy lifestyle in society by reducing the risk of landfill sorting, reducing landfill incineration, and encouraging everyone to grow their food with their Vapra-The Composter product, as well as encouraging farmers to switch to organic farming with their composting solutions. It all started with a dream to sort and effectively recycle waste and help promote organic farming among farmers by turning organic waste into compost using ecological and sustainable processes. With all the research at DIY Lab-Vigyan Ashram in Pune and simultaneously in Hyderabad, Telangana ~ they worked for their dreams and gave all their efforts, wherein they failed many times, but never gave up and then created their master product. They love the environment and believe that it's their responsibility to keep our earth clean and healthy. The biggest problems they face are chemically grown food, lack of segregation resulting in landfills filled with more than 50% organic waste, and incineration of organic waste causing soil infertility. So they want to do their part to solve a small part of this problem. Decidedly committed to a sustainable future ~ Pavani Lolla and her Future Step have not only revolutionized composting but also set an inspiring example of social development. With a heartfelt vision of a landfill-free India, they are paving the way for a cleaner and greener tomorrow, with 'one compost bin at a time'. Managing kitchen waste is an important part of household waste management as it is estimated that a large portion of household waste comes from the kitchen. If kitchen waste is not properly treated, it can cause environmental problems, attract pests, and create unpleasant odors. In addition, it can also cause blockages in drainage systems and ultimately harm the environment. Finally, proper disposal of kitchen waste is important to reduce waste and protect the environment. Composting, recycling, and proper disposal are effective ways to manage kitchen waste. By practicing these methods, we can help reduce landfills and protect the environment. In addition, by composting food waste, we can save money and improve soil quality. Finally, it is important to educate yourself and others about the importance of proper kitchen waste management and its positive impact on the environment.

7 Mar 2024

Star Citizens

Uttarakhand Teacher Plants Over 95,000 Trees, Inspiring Environmental Conservation

In a remarkable display of dedication and passion for the environment, Satendra Singh Bhandari, the principal of a government primary school in Rudra Prayag district, Uttarakhand, has planted over 95,000 trees, defying challenging geographical conditions. Born in 1971, Bhandari developed a deep affinity for trees and nature from a young age. With a resolution to contribute to environmental protection, he embarked on a mission to plant as many trees as possible. Since his appointment as a teacher in 2009, Bhandari has tirelessly worked alongside his students, transforming the school and its surroundings into green havens. The impact of Bhandari's efforts extends beyond the school premises. Local residents have actively joined his tree-planting initiative, contributing over 7 'nali' of land and numerous fruit-bearing trees. The school's 5.25-acre land has flourished with thriving vegetation, including amla, guava, orange, pomegranate, oak, Sheesham, and khachkar. Bhandari's unwavering commitment has earned him recognition and support, including from PMO deputy secretary Mangesh Ghildiyal. Together, they continue to advocate for environmental conservation and afforestation, planting trees in barren lands near the village and along the Alaknanda River. Under Bhandari's guidance, the government primary school in Kot Talla, Rudraprayag, has become a shining example of what determination can achieve. Unique initiatives, such as students planting trees upon admission and pledging to plant trees upon graduation, promote environmental awareness and conservation among the young generation. With over two dozen awards to his name, Bhandari's story serves as a beacon of hope in a time when government schools are often overlooked. His inspiring efforts remind us that each individual, driven by passion and dedication, can make a tangible difference in preserving our planet for future generations.

26 Dec 2023

Star Citizens

Sea enthusiast builds a hospital for the 1,000 seals he saves off the coast of Britain.

A woman who oversees a hospital for injured seals in Cornwall, a picturesque and windy seaside city, also volunteers to save various marine creatures. She was recently recognized for her extraordinary efforts with the Animal Action Award. Lizzi Larbalestier, a volunteer for British Divers Marine Life Rescue (BDMLR), converted her Airbnb into a temporary animal hospital and cared for injured seals for nine months. She, her husband, and other volunteers decided it was insufficient and started from scratch to construct a fully operational seal hospital in Cornwall. The couple's home facility had six pens, but the new site has 10. Entering their third breeding season, Larbalestier anticipates receiving about 100 seals annually for rehabilitation. The previous year, they received 3,000 calls to assist with wounded or displaced marine species. Some need immediate medical attention after being brought in with injuries from boats or fishing equipment. Some are pups who have been separated from their parents; others are young animals who were unsuccessful hunters and would have died from severe malnourishment. Substantiation of her Work: Lizzi highlights that everyone on the team contributes to the daily tasks and that every volunteer is "critical" to BDMLR's efforts to save the maritime environment."Any volunteer medics can rescue the pups, and if needed, we bring them to the hospital so a veterinarian can examine them and develop a treatment plan," the woman stated. "It takes a true team effort to ensure pups receive the best care; we have clear protocols for that."After their rescue, we provide these animals with vital treatment, which helps to stabilize the puppies and get them ready to go to larger rehabilitation facilities. Sensitivity of Work: President and CEO of IFAW, said, "The Animal Action Awards are our long-standing commitment to honor and herald the animal heroes that make an impact." This kind of appreciation leads to self-actualization needs in life and further motivates the person to stay driven by self-belief. Lizzi reports that although the BDMLR( British Divers Marine Life Rescue) volunteer team primarily rescues seals, they also respond to calls regarding various marine animals, such as "cetaceans" (whales, dolphins, and porpoises). It was a tremendous team effort under trying conditions, she said. But I'm going to help them no matter what!

7 Nov 2023

Star Citizens

Dia Mirza: Actress, Activist, and Nature's Champion

Dia Mirza is more than just a renowned model, filmmaker, and actress. She is a force for change, a champion of social causes, and a committed voice for the environment and wildlife conservation. Her journey is one of multifaceted brilliance, from her early days as a multimedia executive to becoming a household name in Bollywood. During her college years, Dia ventured into the world of multimedia at Neeraj's Multimedia Studio, which soon led to modeling projects and endorsements with major companies like Emami. Her striking beauty and grace quickly propelled her into the world of beauty pageants. In 2000, she emerged as the second runner-up in Miss India and clinched the coveted title of Miss Asia Pacific, catapulting her into the world of cinema. But Dia Mirza's story goes beyond the silver screen. She is a multifaceted personality, an award-winning actor, producer, UN Environment Goodwill Ambassador, and United Nations Secretary-General Advocate for Sustainable Development Goals. Her commitment to nature and wildlife conservation is unwavering, making her a torchbearer for environmental causes in India. Inspired by her mother's social work with alcoholics and addicts, Dia has made substantial contributions to society. She's been a long-standing supporter of organizations like PETA and CRY and has worked tirelessly with the Andhra Pradesh Government to raise awareness on issues like female foeticide and HIV/AIDS. What sets Dia apart is her active involvement in on-ground initiatives. She supports cancer patients through the Cancer Patients Aid Association and even adopts patients, providing them with both monetary and emotional support. Her love for nature extends to adopting two leopards at a zoological park in Lucknow, and she serves as the ambassador of Wildlife Trust India. She's also shown immense courage by supporting the Narmada Bachao Andolan and challenging political narratives for the greater good. Dia Mirza, an embodiment of beauty, grace, and unwavering strength, personifies the divine Goddess Mahagauri, the embodiment of beauty and women's strength whom we celebrate on the 8th day of Navratri. Just as the goddess symbolizes purity and transformation, Dia Mirza is a beacon of hope, purity of purpose, and a transformative force for society. Through her tireless efforts and grace, Dia Mirza continues to inspire and uplift, embodying the spirit of the goddess in the modern world.

21 Oct 2023

Star Citizens

From IRS Officer to Environmental Champion: The Inspiring Story of Rohit Mehra

Meet Rohit Mehra, the IRS officer affectionately known as "The Green Man of India." After years in the civil service, Rohit embarked on a journey to champion sustainability and environmental causes, driven by a deep desire to proactively make a difference in society. The turning point came in 2016 when Rohit's son had a school day off due to alarming pollution levels in Ludhiana, their residence at the time. Disturbed by the inability to provide clean air for his child, Rohit took it upon himself to address this pressing issue and began his transformative journey. Rohit, with unwavering support from his family, initiated five remarkable projects in various cities to enhance their greenery and livability. One of his pioneering projects involved repurposing single-use plastic bottles into containers for plants, resulting in over 500 vertical gardens nationwide. Notably, one of these vertical gardens at Ludhiana's Income Tax Department premises earned a spot in the Limca Book of World Records. Moreover, Rohit introduced the ingenious concept of "seed balls," nutrient-enriched clay-wrapped seeds distributed and planted to promote vegetation growth wherever feasible. He also transformed dump yards into thriving green forests using vrikshayurveda, a chemical-free approach to plant nurturing. Rohit's passion for conservation is truly exceptional. Recently, he established a hospital and ambulance service dedicated to the care of trees and plants, showcasing his innovative and compassionate approach towards greener living. Encouraging others to participate in his noble cause, Rohit conducts educational sessions and aims to create a thousand 'oxygen chambers' across India. In essence, Rohit Mehra's journey exemplifies the power of proactive action and the profound impact one individual can make in fostering a sustainable and environmentally conscious world. He is an inspiration for us all to embrace and protect our natural heritage for a brighter future.

22 Sep 2023

Star Citizens

A Young Girl's Fight Against Water Pollution Inspires a Community!

At a tender age, Umasri Pujyam recognized the urgent need to address the deteriorating state of water bodies in India. Determined to make a difference, this 15-year-old NRI girl has embarked on a mission to combat water pollution in the Godavari River. Hailing from the village of Ponnamanda in Razole, Ambedkar Konaseema district, Umasri, with the unwavering support of her family, has been working tirelessly to raise awareness and restore the river's once pristine glory. Driven by her passion to combat water pollution, Umasri founded the organization "Youth Against Water Pollution" and initiated a campaign to address the water-related issues faced by the people of Konaseema. She kickstarted her efforts by collecting plastic waste from the Godavari River for a remarkable 100 consecutive days. Her dedication not only inspired the local panchayat staff but also instilled a sense of responsibility among the youth of the region. Currently residing in Memphis, USA, with her parents, Umasri has taken a multi-faceted approach to tackle the devastating impacts of water pollution in the Godavari River. She has organized numerous river clean-up drives, raised public awareness about the water crisis, and advocated for comprehensive strategies to combat this pressing issue. Umasri has spearheaded over a hundred clean-up drives and actively guided local residents on proper waste disposal and environmentally friendly practices. Fueled by her passion for environmental engineering and technology, Umasri aspires to develop innovative sewage treatment solutions and advance environmental policies that prioritize access to clean water for all. Through her dedicated efforts, she aims to improve the health and livelihoods of communities, ultimately paving the way for a brighter future for the villagers of Godavari. With young leaders like Umasri at the forefront, the path towards a sustainable and thriving future becomes all the more attainable.

10 May 2023

Star Citizens

How One Student's Simple Idea Caught the Attention of India's Prime Minister

A young hero is changing the game when it comes to conserving paper. Aditya Deepak Avadhani, a student at Deens Academy caught the attention of none other than Indian Prime Minister Narendra Modi himself! This class 9 superstar is making waves with his unique approach to using paper. Instead of buying new notebooks each year, Aditya uses the blank pages from his old ones for rough work and practice. And when the academic year ends, he ties them together, creating a powerful message of sustainability and environmental responsibility. The best part? Aditya's amazing idea went viral, with his father, Dr. Deepak Krishnamurthy, a senior interventional cardiologist from Bangalore, posting a photo of Aditya's notepad on Twitter. The post instantly got viral and even got recognition from PM Narendra Modi on Twitter. He retweeted the doctor’s tweet and wrote,” A good team effort this is, with a larger message of sustainable living. Compliments to your son and you. Would urge others as well to share similar efforts, which will create greater awareness on recycling and ‘waste to wealth.’” Meanwhile, Dr Deepak’s tweet gathered 7,137 likes and 1.6 million views. The PM’s retweet had garnered over 20k likes. “A simple thing we do in our day to day lives! Became viral and how! All credit to my wife and son for their efforts at recycling that I’m basking in this glory of sorts!” tweeted the doctor later. Recycling unused notebooks is a simple but effective way to reduce waste and minimize the impact on the environment.It’s also heartening to hear that the boy’s actions earned praise from the Prime Minister. Recognition and encouragement from leaders can go a long way in motivating individuals and communities to take actions that benefit the environment.

4 May 2023

Star Citizens

Stories of Joy and Sorrow: How Block-level Clubs in Jharkhand Help the Elderly Deal with Loneliness

Narayan Poddar, a sixty-year-old man, looks upon a group of attentive students. Taking them back sixty years, he begins to tell them stories of his days as a student. His audience is the Jamtara Deputy Commissioner, Faiz Ahmed Mumtaz, who is listening with rapt attention. Mumtaz has been instrumental in setting up block-level clubs in each of Jharkhand’s six blocks. Through these clubs, the elderly can spend time together and share their sorrows and joys. Poddar, the president of the elders club in Narayanpur block, is one of the many who benefit. About 10% of Jharkhand’s population (nine lakh) is over the age of sixty. With these clubs, the elderly can engage in activities like reading, playing board games and watching television, combatting loneliness and sharing stories. Mumtaz’s efforts were recognized and he was awarded The Indian Express Excellence in Governance Awards. The biennial awards recognize the outstanding work done by District Magistrates, men and women who are regarded as the backbone of the government and who direct change that affects the lives of countless people all over the nation. The cost of renovating each building for the club was 3-3.5 lakhs, with other amenities such as TVs and refrigerators being crowd-sourced. Each of the 25 members at the Narayanpur club takes on the responsibility to maintain the club. While some people clean, others water the plants, and some people, like Poddar, chat with the occasional visitor. They all have stories to tell, which is something they have in common. Poddar remarks, “I talk to my friend. I try to understand what his faith is. He tries to understand mine.” The block-level clubs in Jharkhand are a gift of togetherness, bringing the elderly out of loneliness and offering them a platform to share their wisdom and experiences.

7 Feb 2023

Star Citizens

From Tech Giant to Eco Warrior: Arun Krishnamurthy’s Journey to Revitalizing India’s Lakes

Arun Krishnamurthy is a true environmental champion, dedicating his days to the cause he's most passionate about - preserving and restoring freshwater lakes and ponds throughout India. As the founder of the Chennai-based Environmentalist Foundation of India (E.F.I), which he launched in 2007, Arun has made it his mission to positively impact the environment. He even left behind his successful corporate career at Google to fully immerse himself in this important work. Over the past 15 years, the organization has successfully restored and revitalized 195 water bodies, with the help of 82,000 volunteers and a team of 20 full-time members. It all started when as a teenager, Arun noticed a pond near his home was deteriorating. He addressed the issue with the village Panchayat who were very supportive and helped in the restoration of the pond. That's when he realized that people want to make a change but do not know how to begin. Steps involved in lake restoration include cleaning the periphery of the lake of physical garbage, identifying and regulating sources of sewage to prevent contamination, dredging and de-silting the lake to remove deposits and strengthen the bunds, planting native species on the lake bund, and fencing the lake to protect aquatic flora and fauna from encroachment and trash accumulation. Arun also visits schools and colleges to spread awareness as he believes that engaging the people and sensitizing them about the importance of environment conservation is crucial and that the youth play a major role in the journey towards conserving the environment. 'Time' magazine named 36-year-old Arun Krishnamurthy as one of their "Next Generation Leaders" for 2022. In 2012, Arun received the Rolex Award for Enterprise for his work on lake restoration in Chennai and was the youngest recipient of the award. He was also mentioned by Prime Minister Narendra Modi in his 'Mann Ki Baat' speech in March 2022.

23 Jan 2023

Star Citizens

Global Inspirations

Irish Teenager Comes up With a Pathbreaking Idea to Remove Microplastics From Water

Fionn Ferriera, an eighteen-year-old from Ireland has won $50,000 at the Google Science Fair for his project involving the extraction of microplastics from water. The science fair was conducted by Google for students aged 13 to 18 who submitted their projects before a panel of judges. Microplastics are very small fragments of plastic that pollute the environment. Due to their minute size (less than 5mm), they cannot be filtered or screened during wastewater treatment and thus make their way into waterways. Small fishes eat microplastics. They become prey to larger fishes which in turn are consumed by humans. Microplastics can be a health hazard for humans due to the different toxic and carcinogenic chemicals used to make it. Ferreira created a ferrofluid by combining oil and magnetite powder and poured it into the water containing microplastics. The microplastics combined with the ferrofluid which was then easy to extract with the help of a magnet, thus leaving behind only water. This method was subject to a 1000 tests and it succeeded in removing 87% microplastics of all sorts from water. The success of Ferreira’s project has encouraged him to scale the technology to be able to implement at wastewater treatment facilities. There is no doubt that his remarkable project will go a long way in curbing environmental pollution. Image Source: Mother Jones

6 Aug 2019

Global Inspirations