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The Run For Your Bun Café in London gave free meals in return of exercise
This cafe in London has found a unique way of diverting people towards healthy lifestyle The Run For Your Bun Caf eacute inside the David Lloyd Club in London lets participants complete a six-minute intensive micro workout in exchange for a free meal The restaurant was open over the weekend to members of the public with reservations This six minutes high-intensity interval training HIIT consists of one-minute on a rowing machine one minute on a spin bike one minute on a treadmill followed by -seconds of sit-ups and bodyweight squats with -second rest periods between each exercise According to the research British office workers spend almost of the working day by sitting in a one position and being inactive and invariably eating lunch at their desks Plus the popularity of food delivery and shopping apps is leading to a more inactive lifestyle among these workers Such schemes by food joints