#unity

Positive Reads

Sabrang: India’s First Transgender Clinic Where Healing Meets Humanity

In a powerful symbol of community strength, India’s first transgender-led health clinic has reopened in Hyderabad under a new name, Sabrang Clinic. Formerly known as Mitr Clinic, the centre had to temporarily shut down in January 2025 following a funding freeze from USAID. But thanks to fresh support from Tata Trusts, it resumed full operations in May 2025, offering stigma-free, respectful healthcare to transgender and queer individuals. Sabrang, which means ‘all colours’ represents a broader, bolder vision for inclusive care, not just for transgender persons but for anyone who feels left out of mainstream health systems.Why Sabrang Matters: Healing with DignityA 2018 report by the National Human Rights Commission (NHRC) found that over 92% of transgender people in India are denied the right to earn a livelihood due to deep-rooted stigma and discrimination. This economic exclusion directly affects access to healthcare, leaving thousands without basic or gender-affirming medical services. Sabrang Clinic is one of the few healthcare spaces in India designed by and for the transgender and queer community, where people are treated with dignity, addressed by their chosen names, and understood without judgment.Key Services at Sabrang ClinicThe clinic offers a range of medical and emotional care services that meet the unique needs of gender-diverse individuals:Gender-affirming care, such as hormone therapy and supportHIV/AIDS prevention, testing, and treatmentMental health support through professional counselingPrimary healthcare services for all everyday health concernsOutreach and trust-based care, especially for those unable to walk into traditional hospitals. Operating from Monday to Saturday, 10 AM to 6 PM, the clinic is staffed by a close-knit team: a medical officer, a nurse, a counselor, and two outreach workers. These aren’t just professionals; they are people from within the community who understand what it means to walk in with fear and walk out with hope.A Shutdown, A Lifeline, A ComebackIn January 2025, when USAID froze its funding, Mitr Clinic was forced to shut its doors. The loss was immediate and painful. For many transgender individuals and members of the LGBTQIA+ community in Hyderabad, this clinic was their only safe healthcare option. But even when the doors were closed, the work didn’t stop. The team provided online consultations and medicine deliveries, keeping hope alive through remote care. Then, in April, Tata Trusts stepped in. Their timely support allowed the clinic to reopen in May with a new name and a wider vision. Sabrang Clinic is more than India’s first transgender-led clinic. It is a symbol of what healthcare can be: inclusive, community-rooted, and grounded in justice. In a country where too many people still fall through the cracks of the healthcare system, Sabrang offers a glimpse of a better path—one where no one is invisible, and everyone is welcome.

21 Jul 2025

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From One Family to a Movement: How Vasai Beach Cleaners Are Transforming Mumbai’s Coastline

The story of Vasai Beach Cleaners began in 2017 with what was supposed to be a simple, joyful day at the beach for Lisbon Ferrao, his wife Zsuzsanna, and their two young children. However, the day turned into a harsh reality check. Instead of playing freely in the sand and splashing in the waves, the children found themselves picking up plastic trash scattered all over the shore. What was meant to be a day of fun soon became a powerful moment for Lisbon. He remembered his own childhood spent enjoying clean beaches, and it saddened him to realize that his children might never experience the same pure joy because of the growing pollution.From Family Effort to Community MovementMotivated by this realization, Lisbon and Zsuzsanna decided they could not stand by and watch the beaches spoil. Each time they visited the shore, they started collecting as much plastic waste as they could carry and disposed of it properly. Their small effort quickly caught the attention of friends and neighbors after Lisbon shared their clean-up experiences on social media. What began as a family initiative soon grew into a community mission as more volunteers joined their cause. This led to the creation of Vasai Beach Cleaners, a volunteer-driven group committed to restoring the Vasai coastline.Cleaning with Purpose: More Than Just TrashWith thousands of volunteers now involved, the group has removed massive amounts of plastic and waste from the beaches. Their consistent and passionate efforts have resulted in several tons of trash cleared from the shores, and they have recycled a significant portion of the collected plastic. However, their work is about much more than just removing garbage. The group places a strong emphasis on educating volunteers and the wider community about environmental degradation. Volunteers are encouraged to observe pollution patterns, understand where waste accumulates, and learn about the time it takes for different materials to decompose. Expanding Impact: Recycling, Planting, and GivingVasai Beach Cleaners' commitment extends beyond beach cleanups. The group has expanded its activities to include innovative recycling programs that turn collected plastic waste into useful products such as paver blocks. This not only reduces plastic pollution but also promotes sustainable reuse of materials. They have also taken part in planting mangroves along the coastline. These mangroves serve as natural buffers, stabilizing the shoreline and protecting it against erosion caused by tides and storms. Moreover, the group organizes donations of clothes and other essentials to support local families. This reflects their dedication to social responsibility alongside environmental care.A Legacy of ChangeThe journey of Vasai Beach Cleaners is proof of how ordinary people can create extraordinary change. From a single family’s concern about their children’s future to a widespread community movement, their story shows that caring individuals can come together to protect the environment. The group’s tireless work cleaning beaches, recycling plastic, planting trees, and educating others reveals the power of grassroots action in tackling pollution.Vasai Beach Cleaners remind us that protecting our planet begins with small steps like picking up a piece of trash, sharing a message, or planting a tree and that these steps, multiplied by many hands and hearts, can lead to real and lasting change. Their example encourages all of us to take responsibility and act before it’s too late, ensuring future generations can enjoy the natural beauty that many of us once took for granted.

7 Jul 2025

Positive Reads

Where City Noise Meets Childhood Dreams: A Classroom Under the Flyover

Beneath the Mayapuri flyover in Kirti Nagar, west Delhi, where city sounds never cease, an extraordinary scene unfolds every morning. Around 100 young children aged 8 to 14 gather beside a metro pillar, sitting on patched grass mats amid swirling dust under the relentless sounds of trucks and the honking of impatient drivers; a small chorus of hope rises. With microphones and loudspeakers, volunteers do battle with noise to teach lessons in math, reading, and self-belief. As reported by the Times of India, thirteen-year-old Sakshi quietly expresses her father’s dream: “Papa ka sapna hai, ki main CA banu.” Nearby, 14-year-old Pinki gazes at a pole beside the flyover. “Main ise bina dare chadh sakti hoon,” she says confidently, aspiring to become a malkhamb champion. Their voices, soft yet with confidence, rise above, proving that fate does not decide their dreams. From Factory Floors to Aspirational FuturesNine-year-old Choti plays with the buckle on her worn blue bag. Her father manufactures these buckles, and her mother labors in a nearby factory. Yet Choti dreams of a different future. “Mujhe doctor banna hai,” she reflects. Eleven-year-old Radhika, her voice filled with determination, tells the volunteers she wants to be a police officer. “This class has taught me to be brave and never back down.” In this concrete shelter, ambition blossoms, children dreaming of becoming CAs, doctors, athletes, and police officers, all against a backdrop that might have otherwise crushed their hopes.Volunteers with Shared HistoriesThe teachers leading these sessions are volunteers who once walked the same path. Two are pursuing degrees in BEd, another is studying for a master’s in computer science, all returning to uplift the very community that shaped them. Twenty-one-year-old Murari Chaudhary, a BEd student, shares, “I grew up right here in this very camp… There was chaos, noise, and not much to look up to, except maybe the wrong kind of role models.” He once dreamed of joining the military. Today, he uses that same drive to teach children who, like him, once struggled to believe in themselves.Twenty-year-old Moni teaches the youngest kids. She says she had to stop studying after Class 12 because of financial problems.Bridging the Learning GapIndia’s overburdened government schools often assign one teacher to more than 60 students. Here, the flyover classroom maintains a comfortable ratio of 20–25 students per instructor, allowing for much-needed personalization and care. Many students who couldn't write their name just a year ago today shine brightly as they solve math problems with ease. Volunteers celebrate each milestone, recognizing that in environments like these, believing in oneself is half the battle won.A Bridge of Dreams, Not Just TrafficEvery day, in this humble classroom, a new hope grows. Where others see dust and noise, these educators and students see opportunity. Chalkboards appear on metro pillars, lessons echo in loudspeakers, and young faces light up with pride at each letter recognized and every problem solved. Here, community-driven education is transforming public space into a shared arena for learning and aspiration. Children learn to read and write, but more importantly, they learn that their dreams of becoming CAs, doctors, athletes, or police are not beyond reach. This initiative addresses two urgent issues: the sheer lack of personalized attention in overcrowded state schools and the emotional toll of living in underprivileged conditions. By stepping in, these young volunteers do more than teach; they give students a voice, a space, and the emotional safety to dream big.

2 Jul 2025

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Guardians of the Wild: How Amrabad Tiger Reserve Battles Plastic Pollution

Nestled within the lush Nallamala forest of Telangana, the Amrabad Tiger Reserve (ATR) has declared war on one of the most pervasive threats to its environment: plastic waste. This initiative, launched just over three years ago, culminated in the reserve being declared plastic-free on July 1, 2024. Forest staff have seized a staggering 5,600 kg of plastic waste in under a month, highlighting the severity of the issue and the reserve's dedication to combating it. The Plastic Menace ATR has been grappling with plastic pollution for years, a problem exacerbated by the heavy traffic on the 70-km highway that cuts through the reserve. This route, bustling with 400 to 1,600 vehicles daily—and up to 2,800 during festive seasons—serves as a major thoroughfare for pilgrims traveling to the Srisailam temple and reservoir. The resulting litter, predominantly plastic water bottles and snack wrappers, has posed a significant threat to the wildlife and environment. In the past year alone, ATR collected an alarming 17,000 kg of recyclable and 33,000 kg of non-recyclable waste. The effort to tackle this issue began over three years ago, when the reserve employed "swachh sevaks" or ragpickers from the local tribal community to manage waste collection. Despite these efforts, the need for a more comprehensive solution became apparent. Source: Google Images A United Front Against Plastic The reserve's management, under the guidance of District Forest Officer Rohith Gopidi, implemented stringent measures to curb the influx of plastic. Vehicles passing through the reserve are now thoroughly inspected at checkpoints in Mannanur, Durvasula, and Domalapenta. Common disposable plastic items such as water bottles and snack packets are seized to prevent them from polluting the forest. This initiative is not limited to waste collection. The ATR has also taken significant steps to educate travelers about the importance of maintaining a clean environment. A fine of Rs 10,000 is imposed for violations, reinforcing the message that preserving the natural habitat is a shared responsibility. Additionally, the reserve has introduced sustainable alternatives, such as providing potable water from a reverse osmosis plant and promoting the use of cloth and jute bags crafted by local women. Empowering the Community The plastic-free initiative has not only benefitted the environment but also provided livelihoods to local communities. Twenty-two women from the Chenchu tribal community have been trained to produce eco-friendly products like cloth and jute bags and biodegradable plates made from bauhinia leaves. These products are available for sale at the Srisailam temple and local shops, offering tourists an eco-friendly option while supporting local artisans. Moreover, the ATR employs 132 people in various roles, including nature guides, animal trackers, and drivers. These jobs are crucial for fostering a symbiotic relationship between the reserve's conservation efforts and the local population. The nature guides, often young Chenchu men and women, play a vital role in educating visitors about the reserve's wildlife and the importance of conservation. The impact of these measures has been profound. The ATR's efforts have not only curbed plastic pollution but also improved the overall environment, creating a healthier habitat for its wildlife. The reserve's tiger population, which has grown from seven in 2018 to an estimated 40.. “The presence of several cubs is a positive sign of a thriving ecosystem," notes Sushanth Bobade, a trainee IFS officer at ATR. Despite the challenges, such as reduced revenues for local vendors due to the plastic ban, the reserve's management remains committed to finding sustainable solutions. The creation of more base camps for anti-poaching activities, funded by the proceeds from waste segregation and recycling, further demonstrates the ATR's holistic approach to conservation. In a world increasingly plagued by environmental degradation, ATR's success story is a shining example of how, by working together, we can create a sustainable future for both wildlife and people.

1 Aug 2024

Positive Reads

A Tree's Revival: The Heartwarming Tradition of Nagarkurnool

Every year, on July 28, people around the world celebrate World Nature Conservation Day, recognizing the importance of conserving our planet's natural resources and honoring those dedicated to protecting nature. For the students of Government Girls High School in Nagarkurnool, Telangana, this day holds a special significance beyond the usual slogans, posters, and plantation drives. They celebrate the "birthday" of a beloved tree, the Seema Chintha (Manila tamarind), which they worship and thank every year for its resilience and life. A Storm of Destruction The story of the Seema Chintha tree begins with a devastating thunderstorm on May 10, 2017. The storm, which claimed lives and caused significant damage, also uprooted the cherished tree in the schoolyard. When the school reopened in June, the students and teachers were disheartened to see the once-thriving tree lying on the ground, clinging to life by a single root. Source: Google Images A Teacher's Determination Gudibanda Yashoda Reddy, a dedicated social studies teacher at the school, was particularly affected by the tree's fate. Speaking to The Hindu, she said "I was coming to take special classes for high school students when the tree collapsed. I felt bad, as the children loved its fruit, but there was little I could do," she recalled. However, upon discovering new shoots on the fallen tree, Yashoda Reddy was inspired to take action. The Rescue Mission Yashoda Reddy sought the assistance of the Vata Foundation, an NGO based in Hyderabad that specializes in tree translocation services. P. Uday Krishna, a volunteer from the foundation, recalled the urgency of the situation, noting that they had been informed that the tree was running out of time. Their task was to lift the tree without damaging its only surviving root. The foundation agreed to cover all the costs involved, provided that the students would be able to witness the tree's revival process.. With great care and effort, the team managed to lift and replant the tree. The Seema Chintha tree began to grow new branches in the opposite direction to regain its balance. To commemorate this miraculous recovery, the school started a unique tradition. Every year on July 28, the students tie raksha bandhan to the tree, made of flowers and embedded with messages promoting tree protection. Even after her retirement, Yashoda Reddy visits the tree annually on World Nature Conservation Day. She performs a puja to instill a love for trees in the students, ensuring that the tradition continues. Seven batches of students have graduated since the tradition began, yet it remains a vibrant part of the school's culture. It teaches the students valuable lessons about caring for the environment and the significance of every single tree. The school's commitment to celebrating the tree's revival highlights the powerful connection between the community and nature. World Nature Conservation Day, celebrated globally to emphasize the importance of conserving our natural resources, is brought to life through the heartfelt efforts of a teacher, a school, and an NGO working together to save a single tree. Their story inspires us all to take action, however small, to protect and preserve the natural world for future generations.

30 Jul 2024

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Unity in Tradition: Tisreachem Fest - Feast of Clams

Every May, the Gulmohar tree, also known as the Mayflower, adorns the Goan skyline. It rises in the sky like an orange and red flame, captivating everyone in its path and transforming the Goan countryside into a breathtakingly beautiful picture frame. Goa is set to take part in the Festival of Democracy in May, where citizens will have the power to determine their fate for the ensuing five years. Goa is known for its beaches, rivers, meadows, forests, hills, and plateaus—a kaleidoscope of breathtaking scenery that soothes the body and mind. Every community celebrates Tisreanchem (clams) or (seashells) Fest on the second Sunday in May. This is a wonderful representation of the secular character of 'Goans' and is observed in Nerul's Bhattier, Dandadi, and Forta Vaddo. The 'Bamon Vaddo' villagers in Merces have observed this May feast for more than 50 years. Attending the 'ladainha' serves as a homecoming celebration for married women. At the grassroots level, these flavors, colors, and passion united everyone, including the diaspora. Hills are being leveled, concrete buildings are strewn along the shore, and more domestic travelers are visiting Calangute or Candolim for wild nightlife. The mudança has now moved to Singapore and Europe for the wealthier Goans. But Goa, with all its celebrations, is a brand that should be preserved! Even though May is a hot and muggy month in Goa, it is also the month of summer vacation when the Goan diaspora—those from both inside and outside the nation—return home to rekindle their village kinship and visit their ancestral home. For many Goans, no matter how far they travel, their village is their version of heaven on earth. There is always more light in his or her village! a grand community annual celebration that was recently held at St Anthony Chapel in Bhatti Ward of Nerul. (Source: Google Images) On the second Sunday of May in Bhatti Ward, Nerul, North Goa, a unique spectacle unfolds, disrupting the usual Sunday chaos in homes. Women emerge from their houses clutching 'adoli', traditional tools used for scraping fish, drawing curious onlookers to follow their path. Their hurried steps converge on a single destination - a house where several other women are seated in the courtyard, engaged in the meticulous task of cleaning clams. This cleaning ritual marks the preparation for the revered 'Tisreachem Fest' or 'Feast of Clams', a cherished tradition that fosters unity among the villagers of Nerul. Philip Dsouza of Bhatti, Nerul, explains, "What makes this celebration unique is its community spirit. Members from every house in Bhatti village come together to participate in the preparations, transcending strained relationships to unite in a shared endeavor." For residents, the feast serves as a joyous reunion, drawing back those who have moved away to cities like Bombay, Dubai, Bahrain, and Kuwait. The atmosphere at the celebrant's house is one of jubilant camaraderie, as women bond over shared traditions, laughter, and the anticipation of the festivities to come. You can Find Women Coming Together To Prepare Traditional Dishes ~ (Source: Google Images) Yes, the significance of shielding one's culture is an integral part of their values ~ the Goa community is known for it! Goans have combined the best aspects of both cultures via a stunning synthesis of the East and the West. Goa is home to a cosmopolitan society where a harmonious coexistence of various religious beliefs is observed, including Christians, Catholics, Muslims, and Hindus. Without introducing any religious barriers into the community, Goans celebrate all important festivals with fervor, including this festival of clams (seashells), by their long-standing traditions and customs.

20 May 2024

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In the Heart of Duty: CRPF Jawans Perform Wedding Rituals for Martyred Soldier’s Daughter

In the quaint village of Dubi, in Rajasthan's Alwar district, the air buzzed with anticipation as the community prepared for a wedding. But this wasn't just any ordinary celebration; it was a solemn occasion tinged with both joy and sorrow. Sarika Meena, the daughter of late CRPF Constable Rakesh Kumar Meena, was getting married. Her father, a valiant member of the 168 Battalion, had made the ultimate sacrifice while fighting Naxals in Chhattisgarh's Bijapur district in 2010. Yet, his memory lived on, cherished by his comrades and honored by the entire village. On the wedding day, a procession of CRPF jawans, dressed in their crisp uniforms, made their way through the winding lanes of Dubi village. They carried with them not just the traditional wedding paraphernalia, but also a profound sense of duty and respect for their fallen brother-in-arms. At the Meena residence, the atmosphere was both solemn and celebratory. The jawans, with gentle reverence, performed the sacred wedding rituals for Sarika, standing in for her beloved father who could not be there in person but was undoubtedly present in spirit. The photo that captured this poignant moment, immortalizing the unwavering bond of brotherhood within the CRPF was shared by Indian Military Updates. It quickly garnered over 9,000 likes, echoing the sentiments of a nation grateful for the sacrifices made by its brave soldiers. Online, the photo sparked a wave of heartfelt reactions. "Protection at best," one user commented, while another remarked, "Brothers from another mother." Yet, amidst the virtual applause and admiration, one sentiment stood out—a poignant reminder that the Indian armed forces never forget their own, even in the face of adversity. "You may leave the Indian armed forces, but they will not leave you alone," a user wrote, encapsulating the profound sense of camaraderie and solidarity that defines the spirit of our armed forces.

7 May 2024

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A Physician and Freedom Fighter Unites India with Oldest Ganeshotsav

India's vibrant festival season is often marked by the grand celebration of Ganeshotsav, where homes are adorned with flowers and lights to welcome Lord Ganesha. But have you ever wondered about the fascinating history behind this iconic festival? Let us take you on a journey back in time, over a century ago, to uncover the remarkable origin story of India's oldest public Ganeshotsav. A Message of Unity in Colonial Times In the late 19th century, when India was fervently battling against British colonial rule, a visionary named Krishnajipant Khasgiwale sought to demonstrate India's unity through a remarkable festival. During his visit to Gwalior in 1892, Krishnajipant witnessed the traditional public celebration of Lord Ganesha and was inspired to bring it back to Pune, his hometown. Shrimant Bhausaheb Rangari: The Royal Physician and Freedom Fighter It was in Pune that Krishnajipant shared his newfound inspiration with two prominent individuals, Shrimant Bhausaheb Rangari and Balasaheb Natu. Shrimant Bhausaheb Rangari, a renowned royal physician and an ardent freedom fighter, recognized the potential of this festival to foster unity among countrymen. He decided to take it a step further by installing the first saarvajanik, or public, Ganesha idol in his own residence in Shalukar Bol. A Powerful Symbol of Resistance The Ganesha idol installed by Shrimant Bhausaheb Rangari was unlike any other. It depicted Lord Ganesha in a fierce form, triumphantly slaying a demon, rather than the usual calm and composed portrayal. This unique representation symbolized India as a nation fighting for its freedom against the colonialists. The idol, crafted from wood and bran, stood as a powerful reminder of the collective strength and determination of the Indian people. Recognition and Endurance Shrimant Bhausaheb Rangari's efforts did not go unnoticed. Lokmanya Tilak, a prominent freedom fighter and social reformer, lauded his initiative in an article published in the renowned newspaper Kesari. Tilak recognized the significance of the Ganeshotsav in mobilizing the masses and fostering a sense of nationalistic pride. Over 100 years later, the original idol made of paper pulp, still preserved at Bhausaheb Rangari's wada, continues to be worshipped, serving as a testament to the enduring legacy of India's oldest Ganeshotsav. The Modern-day Impact and Significance Ganeshotsav has come a long way since its humble beginnings. It has evolved into a grand celebration, embraced by millions across the country. The festival not only holds religious and cultural significance but also serves as a platform for social cohesion and community development. Through the collective participation and devotion of individuals, Ganeshotsav continues to foster a sense of unity and pride among the diverse communities. Celebrating India's Oldest Ganeshotsav As we celebrate Ganeshotsav each year, it is essential to reflect on its fascinating history and the visionary individuals behind its inception. Shrimant Bhausaheb Rangari's innovative approach to uniting the Indian people through a public celebration of Lord Ganesha's victory over evil continues to inspire generations. Let us cherish this remarkable festival and its underlying message of unity, resilience, and the indomitable spirit of the Indian people.

8 Feb 2024

Positive Reads

The Immunity Connection: Exploring Zinc's Crucial Role in Fighting Infections

Walk down the cold-remedy aisle of any pharmacy, and you'll likely find a shelf full of zinc supplements. But what exactly does zinc do and why is it considered crucial for our health? Recent research has shed light on the role of zinc in our immune system. Scientists have discovered that zinc acts as a gatekeeper, playing a vital role in immune function. It helps our bodies fight off infections, including the common cold and other respiratory illnesses. While accurately measuring zinc levels in the body remains a challenge, it is believed that many people do not consume enough zinc in their diets to support optimal immune function. Severe zinc deficiency can lead to various health problems, including stunted growth, hair loss, delayed wound healing, and weakened defenses against infections. To determine zinc deficiency, dietary intake is currently the best indicator. Some groups, such as pregnant women or individuals with conditions that affect zinc absorption, may be at a higher risk of deficiency. Studies have shown that individuals with zinc deficiencies are more susceptible to infections. In fact, zinc supplements have been found to reduce the frequency of infections in healthy elderly individuals. However, more research is needed to determine the potential benefits of zinc supplements in preventing COVID-19. Ensuring an adequate intake of zinc-rich foods, such as seafood, red meat, and nuts, can help maintain optimal zinc levels. It is important to be mindful of substances like phytates, found in whole-grain bread and cereals, which can interfere with zinc absorption.

20 Dec 2023

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From Heart to Hearth: GMC Srinagar Doctors Bring Warmth to Needy During Freezing Winters

In a heartwarming initiative, a group of doctors and medical students from Government Medical College (GMC), Srinagar, are joining hands to provide warmth to the poor and deprived individuals in Jammu & Kashmir. With temperatures dropping below freezing, the team distributes woolen clothes to those in dire need. Led by Dr. Mohammad Salim Khan, Professor and Head of the Department of Community Medicine at GMC, this initiative called "Apparel for Poor" aims to assist families during the icy winter. The doctors have been carrying out this noble cause for the sixth consecutive year, providing warm clothing to those who cannot afford even the basic necessities. The MBBS students pursuing community medicine at GMC play a crucial role in identifying families in dire need of winter warmth. They visit people for socio-clinic profiles as part of their curriculum and come across the poorest individuals who struggle to keep warm in the harsh winter cold. To expand their reach, the doctors collaborate with ASHA workers to identify more families in need. The initiative gains momentum during the 40-day period of harshest winter, known as Chilai Kalan, where temperatures remain well below freezing and snowfall is highly probable. Dr. Salim appeals to people to donate warm clothes and footwear for families who cannot afford them. The response from the community has been overwhelming, with people from various walks of life visiting the department to drop off warm clothes. The donated apparel includes pherans, sweaters, jackets, trousers, warm shirts, and thermal vests. This heartfelt initiative benefits over 100 families every year, ensuring they have the necessary warmth to survive the rough weather. By taking the aid directly to the homes of those in need, these doctors exemplify the spirit of kindness and compassion, making a significant difference in the lives of the underprivileged during the challenging winter months.

18 Dec 2023

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Surgeon by profession, farmer at heart: How does Dr. GB Bidinhal manage his dual roles?

Dr. GB Bidinhal, a renowned surgeon from Gadag, Karnataka, has captured the hearts of many with his remarkable dedication to both medicine and farming. Despite his demanding schedule, the 68-year-old doctor continues to work on his farm, allowing his passion for agriculture to flourish alongside his medical practice. Having completed his MBBS and MS degrees from KIMS Hubballi, Dr. Bidinhal has established himself as one of the finest doctors in the region. He operates his own hospital, 'Renuka,' where he treats an average of 25-30 patients daily, providing free medical services to those in need. Patients admire his warm and caring nature, as he treats them like family, offering support and boosting their morale during their healing process. Beyond his medical profession, Dr. Bidinhal is an active social worker, assisting differently-abled children in acquiring necessary equipment for their education. He also prioritizes his own physical fitness by regularly exercising and participating in various athletic events. His dedication paid off when he secured first place in the walkathon, 100-meter relay, and 10 km marathon at the Andhra Pradesh Olympics, bringing pride to both Karnataka and Gadag. Dr. Bidinhal's love for farming stems from his upbringing in a farming family. Despite his success in medicine, he has never forgotten his agricultural roots. He possesses extensive knowledge about crops and market prices, often advising fellow farmers on where and when to sell their produce for optimal profit. His commitment to both professions not only inspires his colleagues but also motivates others to pursue their passions alongside their chosen careers. In an interview with The New Sunday Express, Dr. Bidinhal expressed his deep connection to farming and the sense of self-satisfaction it brings him. He cultivates crops such as chilli peppers, onions, and cotton on his farm, ensuring he remains connected to his parents' legacy. Grateful for his patients' support, he humbly acknowledges that he has merely fulfilled his duty as a doctor.

14 Dec 2023

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Abandoned Wells Transformed into Whimsical Sculptures Bring Joy and Quenches Thirst!

In a heartwarming initiative, abandoned wells in the Virudhunagar district of Tamil Nadu, India, have been given a new lease on life as whimsical sculptures, serving a dual purpose of bringing joy and providing water to local communities. The project, spearheaded by the District Rural Development Agency (DRDA), aimed to address the water scarcity issue in the semi-arid region, where rainwater is the primary source of irrigation. A total of 163 wells were selected for rejuvenation, with the aim of raising awareness and enthusiasm for water conservation. To transform the abandoned wells into cheerful landmarks, colorful designs such as treasure chests, cup and saucers, wrapped presents, and watermelons were chosen as structures and shelters. These eye-catching sculptures have not only captured the attention of the locals but also serve as a symbol of hope and community pride. However, the project's success goes beyond aesthetics. The wells were strategically chosen based on their location, allowing water from nearby overhead water tanks and rainwater to be channeled into the wells through a network of pipes. This innovative approach ensures that the wells are recharged and ready to provide a sustainable water source for the villages. The impact of the project has been significant. Children now play around the well shelters, which have become popular gathering spots for socializing. The transformed wells have sparked curiosity and imagination, with children even asking about the destinations of wells shaped like train cars. This inspiring endeavor showcases the power of creativity and community collaboration in addressing local challenges. The whimsical sculptures not only bring smiles to people's faces but also serve as a reminder of the importance of water conservation and the potential for transforming abandoned spaces into vibrant community assets.

29 Nov 2023

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Ramakrishna Mission: Empowering Communities through Philanthropy

In Hyderabad, the Ramakrishna Mission stands as a beacon of hope, providing a wide range of services to uplift communities and promote human excellence. With a vision inspired by Swami Vivekananda, the mission aims to create a world free from apathy and filled with individuals striving for excellence. What sets the Ramakrishna Mission apart from other NGOs? Instead of offering mere charity, the mission focuses on empowering individuals to help themselves and others. Through their various initiatives, they aim to bring about sustainable change. Their Personality Development course, with over 500 enrolled students, goes beyond conventional teachings. It instills a value system that emphasizes sensitivity towards others and the environment. Volunteers like Sarvi Ramwani testify to the positive impact this course has had on their lives, fostering self-reliance and empathy. The Ramakrishna Mission's Primary Healthcare Centre serves nearly 300 patients, offering consultations at an affordable fee. From general health issues to specialized care in oncology, the center plays a vital role in providing accessible healthcare to the community. Furthermore, the mission actively engages in the GRAMASRI program, which involves visiting nearby villages and conducting medical and youth camps. Their efforts include establishing 100 reverse osmosis (RO) plants across 100 villages, ensuring clean and affordable drinking water for the underprivileged. The Ramakrishna Mission's commitment to their cause stems from the foundational work of their inspiration, Swami Vivekananda. With a goal to alleviate human misery worldwide, they strive to make a lasting impact in society.

11 Nov 2023

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Tiny Homes, Big Hearts: How Marcel LeBrun is Building a Brighter Future

In an inspiring endeavor, a Canadian entrepreneur is taking action to address homelessness in his community by constructing 99 tiny homes. Marcel LeBrun, founder of 12 Neighbours, sold his company for a substantial sum and decided to invest his profit into creating a gated community that offers a fresh start for homeless individuals in Fredericton, New Brunswick. With a goal of providing housing and job opportunities, LeBrun's factory is now producing a tiny home every four business days. The community will also include an enterprise center to support residents in their journey towards self-sufficiency. LeBrun, who sees himself as a community builder, aims to improve the city by empowering its citizens. Homelessness remains a significant issue in New Brunswick, with approximately 1,600 people experiencing homelessness at least once last year. LeBrun has invested $4 million of his own money into the project, and with additional grants and government support, the 12 Neighbours community has received a total of $12 million in funding. Each tiny home is fully equipped with a kitchen, bedroom, living area, and bathroom. The homes are pre-built in a warehouse using skilled volunteers and then transported onto concrete blocks for the foundation. Recognizing the challenges faced by the residents, the community boasts state-of-the-art security measures to ensure their safety and wellbeing. While some critics argue for reintegrating homeless individuals into society, LeBrun believes that providing them with property ownership can instill a sense of responsibility and belonging. The enterprise center will offer various business opportunities, including a coffee bar and a silk printing business, allowing the residents to develop valuable skills and contribute to the community.

31 Oct 2023

Positive Reads

Dussehra: India's Kaleidoscope of Festivities and Faith!

Dussehra, a vibrant and auspicious festival, is celebrated with great fervor across India. While the essence of the festival remains consistent, the diversity of customs and traditions is what makes Dussehra truly exceptional. In North India, particularly in Delhi and its neighboring states, the festival is synonymous with grand Ram Lila performances. These open-air plays depict episodes from the Ramayana, culminating in the destruction of the ten-headed demon king, Ravana. The effigies of Ravana are set ablaze amidst cheering crowds, symbolizing the victory of good over evil. In West Bengal, Dussehra coincides with Durga Puja, a ten-day extravaganza celebrating the goddess Durga's triumph over the demon Mahishasura. Elaborate idols are crafted, and beautifully decorated pandals host cultural performances, processions, and feasts. Down South, the festival is known as Vijayadashami. Families place books and instruments at Goddess Saraswati's feet, seeking her blessings for knowledge and wisdom. It's also a day when many begin formal education, a tradition called "Vidyarambham." In the western state of Gujarat, Dussehra ushers in the spirited Navaratri festival, nine nights of dance, music, and devotion. The famous Garba and Dandiya Raas dances are performed with zest, creating a mesmerizing spectacle of color and rhythm. In many states, people also worship their tools and equipment as a mark of respect for their role in their livelihood. Across the diverse landscapes of India, Dussehra stands as a unifying beacon of festivity, and devotion. It serves as a vivid reflection of the nation's intricate cultural mosaic. Despite diverse customs, the universal spirit of good prevailing over evil unites the heart of the nation.

23 Oct 2023

Positive Reads

Madikeri Dasara: Where Everyday Heroes Transform into Artistic Legends

In the vibrant city of Madikeri in Karnataka, a unique celebration called Madikeri Dasara brings together individuals from various professions who share a common love for arts. Amidst their daily work as electricians, plumbers, auto-rickshaw drivers, civil workers, and realtors, these individuals find solace in expressing their artistic talents during this grand festival. During Madikeri Dasara, which is renowned for its distinctive celebrations, ten temple committees organize a series of events that culminate in a spectacular live tableau show. On the auspicious night of Vijayadashami, Hindu mythology comes alive through these visually captivating tableaus, narrating compelling stories. What makes this celebration exceptional is that it transcends religious, caste, and class barriers, providing a platform for hidden artists to showcase their talent and gain recognition. To pursue their artistic passions, these individuals often face the challenge of securing funding. However, Madikeri Dasara offers them an opportunity to indulge in their creativity, as the temple committees provide financial support. For fifteen years, Naveen Raghavan, a realtor, has been actively involved in the Dasara tableau work, evolving the art form over time. The efforts of these dedicated artists are evident in the massive effigies of deities and demons that adorn two to three tractors during the grand tableau parade. These intricate sculptures, accompanied by sound and light systems, captivate the audience during the 20-minute shows. The artists invest months of hard work and dedication, coming together as a team to create awe-inspiring tableaus. Madikeri Dasara not only preserves traditional art forms but also serves as a platform for the younger generation. Even high school students actively contribute to the tableau workshops, carrying forward the artistic legacy of this vibrant festival.

17 Oct 2023

Positive Reads

Arimpur’s ‘60-Plus Music Club’ Empowers Elderly Through Music and Dance

Arimpur, a small village in Thrissur, Kerala, is witnessing the remarkable impact of the '60-Plus Music Club' on its elderly population. Launched in 2018 by the non-governmental organization Sumithra, this unique club is providing senior citizens with a recreational space to rediscover their talents and enjoy the pleasures of singing and dancing. The transformative power of music and the joy it brings have become evident through the club's regular meetings and activities. Sumathi, a 72-year-old club member who spent a significant part of her life in Mumbai, is thrilled to reunite with friends, sing her favorite old Hindi film songs, and even showcase her talents as one of the club's most sought-after singers. Leela, despite breathing difficulties, finds solace in the club, shedding her inhibitions and swaying to the melodies sung by fellow members. The club not only offers a platform for artistic expression but also serves as a gathering place for senior citizens to voice their concerns and seek support from local authorities. During the pandemic-induced lockdown, the club played a crucial role in organizing counseling sessions and online awareness classes, ensuring that the elderly received the necessary assistance and guidance. Additionally, the NGO supporting the club introduced the 'vayojana helpline,' a network of volunteers providing aid to the elderly and differently-abled individuals in need. Recognizing the club's impact, the local panchayat incorporated the helpline into its annual plan. With over 70 people associated with the club, including 25 regular members, the '60-Plus Music Club' has experienced significant growth. It has evolved from an informal gathering to a group that performs at public events, granting its members opportunities they never dreamed of before. Holding a microphone and captivating an audience has become a reality for these once-unassuming individuals. The club's success has made some members highly sought after for various programs organized by the panchayat. The '60-Plus Music Club' in Arimpur stands as a shining example of how music and community support can empower and uplift the elderly, providing them with a renewed sense of purpose and fulfillment.

17 Oct 2023

Positive Reads

Inside Jail Walls, Inmates Embrace Radio Movement for Rehabilitation and Hope

In a remarkable initiative called Jeevan Aanand, inmates at the Jharpada Special Prison in Bhubaneswar are finding solace, hope, and new skills through a unique radio movement. The brainchild of the Amulya Jeevan Foundation, the project aims to engage prisoners constructively and enhance their mental and emotional well-being. Under the guidance of radio jockey (RJ) Komal Jyoti, over 20 male inmates have been trained in radio techniques, programming, and jockeying. Fifteen of them have even received completion certificates. Operating under the name Azaad Vaani, the inmates run a full-day radio show from 7 am to 4 pm, featuring entertainment shows, radio dramas, and interviews with prominent personalities. For the inmates, this radio movement has become a new ray of hope amidst the darkness of incarceration. One inmate, known as RJ Chota Packet Bada Dhamaka, expressed gratitude for the opportunity to pursue a career after leaving prison. Apart from radio training, the initiative also offers various therapeutic activities, such as theatre, art, poetry, and dance. Inmates interested in visual arts are receiving training in painting and sculpture, while a poetry club called 'Unmukt Vani' provides an outlet for creative expression in Hindi and Odia languages. The success of the program has led to an invitation for replication in eight other districts. Additionally, plans are underway to publish a book of poetry written by the inmates. The foundation is also set to introduce spoken English and computer training at the library, further expanding the skill development opportunities for prisoners.

4 Oct 2023

Positive Reads

Marottichal: The Village That Checkmated Addiction with Chess!

Imagine a quaint village hidden away in the heart of Kerala, where a battle against the formidable foes of alcoholism and illegal gambling took place. This village is Marottichal, a place that chose to confront its demons head-on. Instead of surrendering to the clutches of addiction, its resilient residents found an ingenious solution: chess. In this unlikely setting, with a mere 6,000 inhabitants, more than two-thirds of the population have wholeheartedly embraced this timeless and strategic game. In the 1960s and 70s, Marottichal faced the scourge of alcoholism, causing social problems and domestic violence. Recognizing the dire consequences of their addictions, the villagers took proactive steps. They sought assistance from excise officials to eliminate illegal brewing operations, but the real challenge lay in combating addiction itself. Enter C. Unnikrishnan, a local restaurant owner with a heart of gold. He introduced the villagers to chess, offering free lessons. The game caught on like wildfire, transcending age and gender boundaries. Chess became their weapon to "checkmate" alcohol and gambling addiction. Unnikrishnan's efforts have since transformed over 700 villagers into chess aficionados. Unnikrishnan explained, "On a chess board, you are fighting, just as we are fighting the hardships in our daily lives. Chess helps us overcome difficulties and sufferings." Today, an astonishing 90% of Marottichal's population are avid chess players. It's not just a leisure activity; it's a way of life. With players as young as eight and as old as 80, the village has rightfully earned the title of the 'Chess Village' of India. In a world marred by addiction, Marottichal's story serves as an inspiring example of how a simple game of chess can change lives and uplift an entire community.

18 Sep 2023

Positive Reads

Unveiling the American Dream: Its Enduring Narrative and Significance in American Society

The American Dream is a fundamental concept deeply ingrained in the American psyche, representing the aspirations, values, and dreams of millions of individuals who have sought a better life in the United States. But what is the story behind the American Dream, and what does it truly mean in the context of American society? The narrative of the American Dream traces its roots back to the founding principles of the nation. From the early days of the American colonies, individuals sought religious freedom, economic prosperity, and the opportunity for a fresh start. The dream embodied the belief that through hard work, determination, and equal opportunity, anyone could rise above their circumstances and achieve success. Historically, the American Dream has been closely tied to economic mobility and material prosperity. It represented the promise of upward social mobility, where individuals could improve their lives and the lives of their families by pursuing education, working hard, and seizing opportunities. Homeownership, a stable job, and financial security were key elements of this dream. Over time, the American Dream has evolved to reflect changing societal values and aspirations. Beyond material wealth, it has come to encompass broader notions of personal fulfillment, freedom, and equality. The dream has expanded to include the pursuit of happiness, self-expression, and the ability to live a life aligned with one's passions and values. However, the American Dream has faced its share of criticism and scrutiny. Critics argue that it has often fallen short of its promise, particularly for marginalized communities and those facing systemic barriers. The dream's emphasis on individual success has been accused of perpetuating inequality and neglecting the social and structural factors that can impede upward mobility. In recent years, the meaning of the American Dream has broadened even further. The pursuit of the dream now encompasses social justice, inclusivity, and equal opportunities for all. It involves dismantling systemic barriers and working towards a more equitable society, where everyone has a chance to succeed, regardless of their background. In contemporary society, the American Dream continues to inspire individuals from all walks of life. Immigrants, in particular, are drawn to the United States by the promise of a better future and the opportunity to pursue their dreams. The dream serves as a powerful motivator, driving individuals to work hard, overcome challenges, and contribute to the fabric of American society. However, as the nation grapples with social and economic inequalities, the American Dream faces new challenges. Issues such as income disparity, racial injustice, and limited access to education and healthcare highlight the need for a more inclusive and equitable interpretation of the dream. It requires collective efforts to ensure that every individual has an equal chance to pursue their dreams and achieve their full potential.

12 Sep 2023

Positive Reads

Breaking Barriers: Gadag's One-of-a-Kind Temple Welcomes Muslim Priests in a Remarkable Display of Unity

In a heartening display of communal harmony, a Hanuman temple in Korikoppa village near Lakshmeshwar in Gadag district, Karnataka, has been witnessing Muslims performing priestly duties for the past 150 years. The villagers, regardless of their caste and creed, come together during the auspicious month of Sharavana to perform homa, havana, and bhajans at the temple. What sets this temple apart is the special right bestowed upon Muslims by their Hindu brothers to enter the sanctum sanctorum and conduct rituals, including puja, to the idol of Lord Hanuman. This unique practice has been upheld by the elders of Korikoppa village since the temple's inception, fostering brotherhood and communal harmony among the residents. The origins of this tradition can be traced back to the migration of the people from neighboring Konerikoppa and Kondikoppa villages due to the outbreak of plague and cholera. Despite the exodus, a few Muslim families from the nearby Putagoan Badni village continued to offer puja at the temple. Recognizing their dedication, the temple was renovated, and the responsibility of conducting pujas and rituals was handed over to the Muslim community, a practice that continues to this day. Visitors from surrounding villages and beyond, including Hindus and Jains, frequently visit the Korikoppa Hanuman temple, bearing testimony to the strong communal harmony prevalent in the area. The inclusive nature of this temple reflects the essence of unity and mutual respect among different faiths and serves as a shining example for the rest of the world. As the village residents eagerly await a historical study of Korikoppa's past, the temple stands as an evidence of the power of tolerance, acceptance, and shared devotion that transcends religious boundaries.

5 Sep 2023

Positive Reads

Uniting Lace from Around the World: A Bride's Homage to Tradition and Unity

In a heartwarming tribute to tradition, engineer and skilled bobbin lacemaker, Carol D’Silva, has woven an enchanting narrative of artistry, unity, and love into her own spectacular wedding dress. Originating from the picturesque Indian city of Goa and now residing in Brisbane, Australia, D’Silva's created her extraordinary wedding dress with a dream to honor the time-honored craft of bobbin lace-making. D’Silva's devotion to preserving the artistry of bobbin lace, a delicate handcraft, led her to conceive a magnificent dress that encapsulated her passion. Inspired by a design by Middle Eastern maestro Zuhair Murad, D’Silva embarked on a journey that would unite lace from 15 different countries. Determined to include friends and artisans who were separated by distance and circumstance due to the pandemic, D’Silva's ingenious idea transformed into a heartwarming collaboration. Teaming up with her mother, Nelinda Da Silva, D’Silva's vision took shape, resulting in a masterpiece that seamlessly melded cultures and creativity. With 16 meticulously handcrafted lace ovals, each representing a unique national flower or nature, the dress became a tapestry of global unity. The dress, made from white satin and adorned with the intricate lace, weighed an impressive 8.5 kilograms, with a lavish handmade lace train stretching over 11.5 feet. The dedication poured into the dress was a labor of love, taking over a year to conceptualize and construct. It was no wonder then, that guests at the wedding were awestruck by her magnificent wedding dress that mirrored the profound interconnectedness of cultures worldwide. In a report in The Epoch Times, D’Silva reflected on her achievement and humbly remarked, "The dress represents the unity and collaboration within the lace community and the bond between friends around the world. This is unity on a global scale. Even though the pandemic tried to separate us, we found a way to come together." As the radiant bride exchanged vows with her groom, Mark Wiemers, the dress stood as a symbol of love, perseverance, and shared artistry, encapsulating the essence of tradition and the power of unity that knows no boundaries. Carol D’Silva's unwavering commitment to her craft and her remarkable wedding dress remind us all of the enduring beauty found in the celebration of heritage and the strength of human connection.

11 Aug 2023

Positive Reads

Roaring Success: India's Latest Developments in Tiger Conservation on International Tiger Day

On this International Tiger Day, India proudly emerges as a leading force in tiger conservation with a series of groundbreaking developments that have sparked hope for the future of these majestic creatures. As the world grapples with biodiversity loss, India's efforts stand as proof to the power of commitment and collaboration. The most remarkable feat is the significant increase in the tiger population. According to the latest census, India is now home to over 3,000 tigers, representing an astonishing 33% rise since the previous count. This growth can be attributed to the implementation of rigorous conservation policies, anti-poaching measures, and habitat restoration projects across the country. Launched in 1973, Project Tiger is a 100% centrally sponsored scheme providing funds to 'tiger range States' for in-situ conservation of tigers in selected reserves. This initiative ensures the endangered tiger's protection from extinction and aims to promote a tiger-focused agenda in core areas with community participation. One of the key drivers behind this success is India's focus on community involvement. Local communities have been encouraged to participate actively in conservation efforts, including sustainable livelihood programs and eco-tourism initiatives. Furthermore, India's adoption of technology has revolutionized wildlife conservation. The country has integrated advanced monitoring systems, such as camera traps and satellite tracking, to keep a close eye on tiger movements and behavior. This data-driven approach has enabled researchers to make informed decisions and adapt strategies swiftly. India's commitment to international cooperation has also played a pivotal role. Collaborating with global organizations, India has shared its best practices, and technical expertise to assist other tiger-range countries in their conservation endeavors. While these achievements are commendable, challenges persist, such as habitat fragmentation and illegal wildlife trade. Nevertheless, with India's unwavering dedication and pioneering initiatives, the future of tigers seems brighter than ever.

29 Jul 2023

Positive Reads

From College Students to Change-Makers: The Inspiring Story of Suvadugal

In the bustling streets of Madurai, a remarkable sight captures the attention of passersby. Amidst the vibrant chaos, a group of young individuals emerges like a beacon of hope, their hands full of neatly wrapped packets of freshly cooked meals. They traverse the bustling city with a clear mission: to silence the growls of hunger that plague their community. These selfless heroes are none other than the spirited members of 'Suvadugal,' an NGO that has become synonymous with compassion and nourishment. Hunger relief has been the predominant focus of Suvadugal, with their team providing nourishing meals to at least 100 people daily for the past three years. The initiative began in 2020 when 13 college students volunteered to distribute food during the pandemic under the guidance of Madurai MP S U Venkateshan. Although the initial initiative ended with the relaxation of the lockdown, the students were determined to continue feeding the hungry. Pooling their resources, the group started purchasing food from local eateries and distributing it to those in need. However, funding became a challenge, leading to a temporary halt in their efforts. It was a chance encounter with a devastated senior citizen, who used to collect food packets from them, that reignited their motivation. They relaunched their initiative, now named 'Thani oru Manithanukku,' and the team grew to over 70 members. Taking a different approach, the team decided to cook the food themselves. Two of their teammates, Saranya and Sanjai, volunteered to prepare meals in a special kitchen set up in Kalavasal. Additionally, the team ventured into a no-food waste initiative, collecting leftovers from events and distributing them after a quality check. With each passing year, their efforts have evolved, and their aspirations have grown. The team aims to open a stall near the Government Rajaji Hospital, providing free food to those unable to afford it. Inspired by the hunger-free status achieved in Kozhikode district, Kerala, the youth of Suvadugal are determined to make Madurai a hunger-free place. With this ultimate goal in sight, these young change-makers are making a profound impact in their community with their unwavering dedication.

1 Jun 2023

Positive Reads

Panzath’s Water Body Cleaning Festival Unites Communities for Environmental Conservation

In an awe-inspiring demonstration of unwavering dedication to environmental preservation, residents from six villages in South Kashmir's Panzath came together for the centuries-old water body cleaning festival. People of all ages, including men, women, and children, collaborated in a collective effort to clear debris, weeds, and sediment from the Panzath Nag spring, ensuring a year-round flow of water. This vital festival not only sustains the local economy through irrigation for downstream villages but also provides drinking water to approximately 25 neighboring communities. The festival derives its name, Panzath Nag, from the rich history of the region, symbolizing the existence of over 500 natural springs during ancient times. Even at the age of 90, Ghulam Nabi, a dedicated villager, has never missed this festival. While he can no longer physically participate due to declining health, he visits to keep the spirit of the event alive among his fellow villagers. Deva, who ceremoniously inaugurated this year's festival, emphasized the deep-rooted connection that generations have developed with the event. Taking place during the second week of May, the festival coincides with a significant fish harvest, contributing to the joyous ambiance. Amidst the celebrations, the villagers maintain a profound understanding of the delicate balance required between their festivities and the preservation of their surroundings. The water body cleaning festival in Panzath serves as a testament to the collective efforts necessary for environmental safeguarding and sustainability. By nurturing ancestral traditions and embracing their responsibility towards nature, these communities exemplify the power of unity in championing environmental conservation. The water body cleaning festival in Panzath serves as a shining example of harmonious coexistence between human communities and their natural surroundings. It stands as a powerful reminder that by preserving age-old customs and embracing their role as guardians of the environment, these communities inspire others to join them on the path toward a sustainable future.

31 May 2023

Positive Reads

Know More About This Piece of Africa That Exists in the State of Gujarat!

If you ever visit the Jambur village in Gujarat, you will be in for a surprise. People in this village have typical African features and they seem to be of African descent, yet they converse in fluent Gujarati! Jambur village, which is situated around 20 km from Gir, is therefore called the African village in Gujarat as for centuries, the Siddi communities of African origin have dwelled here. They are thought to have initially arrived in India during the seventh century, and more might have arrived during the Arab conquest. Some were traders and sailors, while others were slaves who were transported to India. For these individuals, India is their home and they no longer know or remember their native African tongue. They can now easily converse in clear Gujarati language. The majority of them were transported to India as slaves by the Portuguese, and if reports are to be believed, they are the direct descendants of the Bantu Tribe. The interesting thing about this community is that they must only marry inside their group, therefore their genetic diversity is constrained to that group. They acquired this distinct African appearance because of this trait. But when it comes to traditions, they often adhere to Gujarati customs and have largely forgotten their ancestors' culture and traditions.

10 Nov 2022

Positive Reads

A True Story That Will Melt Every Indian’s Heart

We live in a vast country with diverse cultures and it is the feeling of unity and brotherhood that binds us together and enables us to live in harmony with each other. There are numerous instances of people assimilating the cultures and traditions of their neighbours who belong to different castes and religions. While I grew up in Hindu family, I remember my father buying a plum cake for Christmas and making biryani on Ramzan Eid. Every occasion was an excuse for celebration and we revelled in the festivities of our neighbours as well. In present times, often we have felt that our unity is threatened, but then we also hear heartwarming stories of our countrymen who go beyond the differences of race and religion to help each other and reaffirm our faith in our unity. One such story is that of Ilyaz Shaikh from Mumbai who was very earnestly taking his pregnant wife Noor Jahan in a taxi to a hospital. The traffic was moving very slowly and they were stuck in narrow roads when a panic-stricken Shaikh realized that his wife was going into labour. To the couple’s utter shock and dismay, the cab driver said that he didn’t want her to deliver in his cab and dropped them at a nearby temple. A group of women who had come to offer prayers at the temple noticed Noor Jahan,s plight and immediately swung into action. They built a makeshift delivery room in the temple with the available bedsheets and sarees and helped Noor Jahan to deliver a healthy baby boy. The couple was very relieved and couldn’t contain their joy. As a mark of gratitude, Noor Jahan and Shaikh named their son Ganesh. Thus, when politics of hatred has tried to divide our society and nation, there are many instances of ordinary people who have stepped up to keep the faith. Image Source: Muslim Mirror

15 Sep 2019

Positive Reads

Why Eating Sprouts Is Good for You

Eating sprouts have become very popular nowadays and nutritionists and dieticians often recommend them to their clients. The reason behind this surge in the popularity of sprouted foods is that they are loaded with nutrients and have substantial health benefits. Moreover, they are easy to prepare and can be had by just adding to salads. Following are some of the health benefits of consuming sprouts: Helps in Weight Loss The biggest advantage of sprouts is that it makes you feel fuller. Protein-rich sprouts contain fewer amounts of calories and are a rich source of fiber. This, in turn, reduces your appetite and works in your favour if you are trying to shed extra kilos Keeps Digestive System Healthy The high fiber content in sprouts facilitates easy bowel movement and prevents constipation. The metabolism-boosting enzyme present in sprouts enables easy absorption of nutrients by the digestive tract resulting in improved overall digestion. Keeps Infections at Bay Sprouts contain many antioxidants which help to strengthen the immune system. They contain an abundance of vitamin C that acts as a powerful stimulant for the white blood cells in the body, that fights infections. Good For The Eyes The antioxidants present in sprouts also shields the cells of the eyes from free radicals that damage cells and proteins. Sprouts are packed with vitamin A which improves eyesight and vision. To make sprouts, soak the beans overnight. Then strain the water, cover it with a damp cloth and keep in a dark place till they sprout. Toss the sprouts in salads or veggies and enjoy good health. Image Source: Citronlimette

23 Aug 2019

Positive Reads

The Essence of Independence

As my country celebrates its 73rd Independence Day, I can’t help but look back and reflect on how far we have come ever since the country got freedom. India has made big strides in technology and economic development, but what fills my heart with admiration and pride is that in spite of being a land with a multiplicity of religions, races, ethnicities, castes, creeds and languages, the fundamental thread of unity has always been there. We may be politically divided, but culturally we have always been one nation. The recent unfortunate occurrence of floods in Gujarat, Maharashtra, Karnataka and Kerala brought to light innumerable incidents of kindness, humanity and oneness and buried all differences of caste and religion. When Article 370 and 35A were revoked, citizens on twitter, invited Kashmiri brothers and sisters to their homes to celebrate Eid. Such feelings of brotherhood and unity lay down the strong foundation for any country to progress leaps and bounds. Of course, there are issues of poverty, health, and education to be addressed. The Right to Education Act was enacted in the Parliament which stressed the importance of free and compulsory education for children between the age of 6 to 14 years. Numerous schemes have been introduced by the Government of India to improve the health and alleviate the poverty of its people. Let us not forget our responsibility towards the environment. It is heartening to know that people are gradually becoming aware of the need to protect and conserve the ecosystem that sustains us. I recently read an article about how flags and rakhis that convert into tulsi and tomato plants can replace the plastic ones that are dumped in landfills or are burnt. So, this Independence Day, let us pledge to live responsibly towards our fellow citizens as well as the environment. My Indian Dream wishes Happy Independence Day to all our dear readers.

14 Aug 2019

Positive Reads

Food that boosts the immune system

Hippocrates has rightly said, “ The wise man should consider that health is the greatest of human blessings, Let food be your medicine.” We can discharge our duties enthusiastically and work incessantly to follow our passions only if we have a robust and healthy body. Therefore, it is imperative that we keep illness at bay by including simple food in our diet that boost immunity. Citrus fruits: Citrus fruits like oranges, lemons, limes, tangerine are always recommended to counter flu and cold. These fruits are packed with Vitamin C that helps to build up our immune system. They also help to increase the production of white blood cells that are known to fight infections. Remember that our body doesn’t produce or store vitamin C. Therefore, choose from a wide variety of citrus fruits and include them in your diet daily as almost all citrus fruits are packed with vitamin C. Garlic: Garlic has been in use since ages in almost every cuisine around the world. Apart from adding a zing to our food, garlic is said to lower blood pressure, slow down hardening of arteries and helps to fight infections. It's immune boosting properties arise from a heavy concentration of sulfur-containing compounds, such as allicin. Ginger: Ginger is not only an important ingredient of Indian cuisine but also a remedy for many illnesses. It is known to decrease inflammation and therefore, it provides relief from a sore throat and other inflammatory illnesses. When taken with honey, it eases an upset stomach and provides relief from stomach ailments. A recent animal research revealed that ginger can decrease chronic pain and possesses cholesterol lowering properties. Spinach: For those who love greens, spinach is not just rich in vitamin C but is also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of our immune system. It should be cooked lightly to enhance its vitamin A content and enable other nutrients to be released from oxalic acid. Yogurt: Yogurts that have "live and active cultures" are the best as they stimulate our immune system to help fight diseases. It can be sweetened with fruits or can be had plain. Either way, yogurt is a great source of vitamin D which helps to regulate the immune system and is thought to boost our body’s natural defenses against diseases. Almonds: Almonds have vitamin E in abundance which is the key to a healthy immune system. They also have healthy fats that are essential for vitamin D to be absorbed properly. A half cup serving of almonds provides nearly 100 percent of the recommended daily amount of vitamin E. Include it daily in your diet and get additional benefits like a glowing skin. Turmeric: Turmeric contains curcumin, which imparts it its distinctive color and is considered to be anti- inflammatory. It is used in treating both osteoarthritis and rheumatoid arthritis. Turmeric helps to heal wounds quickly and help decrease exercise-induced muscle damage. Papaya: A single papaya is said to contain 224 percent of the daily recommended amount of vitamin C. They also contain a digestive enzyme called papain that has anti-inflammatory effects. Besides this, papaya also contains adequate amounts of potassium, B vitamins and folate which boosts your immunity and keeps you healthy. Nature has blessed us with a variety of fruits, vegetables, nuts and such other food. Let us not underestimate the wonderful properties of the above-mentioned food that, if we include daily in our diet, will help us to stave off medicines.

9 Aug 2017

Positive Reads

Good News

Pandharpur Wari: A Journey of Devotion, Spirit, and Song

Every year, as monsoon clouds gather over Maharashtra, millions of feet begin moving in rhythm, and the air fills with sacred chants of "Vitthal Vitthal!" This isn’t just a pilgrimage it’s a soul-stirring journey called the Pandharpur Wari, a timeless tradition that carries the devotion of generations. It's a living expression of Maharashtra’s spiritual and cultural essence, deeply connected to the saints of the Bhakti movement and the beloved deity, Lord Vitthal.Who is Lord Vitthal? The Heart of the WariAt the heart of the Pandharpur Wari is Lord Vitthal. Pandharpur, located in Maharashtra's Solapur district, lies on the banks of the Chandrabhaga (Bhima) River. It is a prominent pilgrimage destination, renowned for the Shri Vitthal-Rukmini Mandir, where millions of devotees gather annually, especially during Ashadhi Ekadashi, to seek blessings from Lord Vitthal, a revered form of Lord Krishna. lovingly called Vithoba, a form of Lord Krishna standing with his hands on his waist on a brick (vit in Marathi). Legend has it that a devoted boy named Pundalik, deeply committed to serving his parents, once made Lord Krishna wait on a brick while he finished his duties. Impressed by Pundalik’s devotion, Krishna chose to stay there, and since then, Pandharpur has been his home. This unique form of Krishna—caring, grounded, and ever-present—is worshipped as Lord Vitthal, alongside his consort, Goddess Rukmini.The Wari: More Than a PilgrimageThe Wari is a spiritual march of love, faith, and unity. It’s not about reaching a destination but about walking the path together—with heart and soul. Warkaris, the humble pilgrims, come from every corner of Maharashtra and beyond. They wear white dhotis, carry tulsi malas, wave saffron flags, and walk barefoot for over 250 kilometers. They don’t just travel; they sing, pray, serve, and live in perfect harmony, regardless of caste, gender, or wealth. It’s a moving community built on values of simplicity, equality, and devotion.The Palkhi Tradition: Where Saints Lead the WayThe Wari is led by the Palkhis (palanquins) of two of Maharashtra’s greatest saints: Sant Tukaram Maharaj from Dehu and Sant Dnyaneshwar Maharaj from Alandi. These palanquins carry the padukas (sacred sandals) of the saints, symbolizing their presence and blessings. Sant Tukaram Maharaj, a saint of the people, preached equality, love, and surrender through his powerful abhangas (devotional verses). His message was simple: God resides in every heart. Sant Dnyaneshwar Maharaj, a child prodigy and mystic, gave the world the Dnyaneshwari, a profound Marathi commentary on the Bhagavad Gita. His teachings bridged knowledge (dnyan) and devotion (bhakti).2025 Wari Schedule: A Walk Through Sacred TimeThe Sant Tukaram Maharaj Palkhi for the 2025 Pandharpur Wari begins its sacred journey from Dehu on June 18. As it progresses, it reaches Pune on June 20, where the atmosphere fills with devotional celebrations and prayers. The procession continues its steady pace, arriving at Akluj on June 27, a significant stop known for spiritual gatherings and communal devotion. From July 1 to 4, the Warkaris enter the final stretch of their pilgrimage, marked by introspection and spiritual preparation. The Palkhi reaches its destination, Pandharpur, on July 5, culminating in the grand celebration of Ashadhi Ekadashi on July 6, when devotees receive the sacred darshan of Lord Vitthal and Goddess RukminiThe Sant Dnyaneshwar Maharaj Palkhi begins its journey from Alandi on June 19, carrying the spiritual legacy of the saint through towns and villages. On June 20, it reaches Pune, where it unites with the Palkhi of Sant Tukaram Maharaj, symbolizing the harmony of devotion and shared purpose. The procession continues to Jejuri on June 24, a town steeped in faith and home to the revered Khandoba temple. The journey advances to Natepute on June 30, offering a moment of rest and spiritual dialogue. On July 4, the Palkhi halts at Wakhari, the final stop before reaching its destination. Finally, on July 5, the Sant Dnyaneshwar Palkhi enters Pandharpur, joining thousands of pilgrims in joyous devotion.Ashadhi Ekadashi: The Grand FinaleThe Wari reaches its highest point on Ashadhi Ekadashi, a day considered supremely auspicious. After walking for over 18 days, the Warkaris finally enter the temple town of Pandharpur. Their eyes fill with tears and hearts with joy as they catch a glimpse of Lord Vitthal. Many fall to the ground in reverence, offering their souls in pure devotion. It’s not just a ritual; it’s an emotional homecoming. What makes the Pandharpur Wari extraordinary is its spirit. Everyone is equal here—farmers, students, laborers, professionals, even foreigners—all walking together as Warkaris, bound by love for Vitthal. There’s discipline, yet joy; simplicity, yet deep philosophy.Why the Wari Still MattersIn an age of speed and disconnection, the Wari remains timeless. It slows you down. It connects you to yourself, to others, and to something greater. It teaches us that bhakti (devotion) isn’t about grand gestures; it’s about walking with faith, one step at a time. The Pandharpur Wari isn’t just a pilgrimage; it’s a movement, a feeling, a living poem in motion. It’s where songs become prayers, and footsteps become offerings. In every chant of "Vitthal Vitthal," echoes centuries of love, unity, and divine longing. Whether you walk the Wari or witness it from afar, it leaves a marka reminder that the divine walks with us when we walk with love.

20 Jun 2025

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Sky’s the Limit? Think Again! 96 Skydivers Soar into History with Record-Breaking Formation!

There are moments that redefine what’s possible, and then there are moments that defy gravity itself. Recently, high above the Arizona desert, 96 fearless skydivers took a leap, not just from a plane, but into history. Suspended in freefall, they formed the world’s largest head-up formation, a gravity-defying spectacle that showcased not just skill but the power of unity across borders. Skydiving, often seen as an adrenaline-pumping solo adventure, turned into a breathtaking display of teamwork as athletes from 20 nations joined forces in the clouds. From Australia to Brazil, Russia to the U.S., these divers shared one mission: to push the boundaries of aerial artistry. Heads Up! A Formation Like No OtherUnlike the traditional belly-down skydiving stance, the head-up position requires skydivers to maintain an upright posture, like sitting in an invisible chair, thousands of feet above the earth. The challenge? Staying stable while hurtling towards the ground at over 120 mph, fighting both wind resistance and instinct. Precision was non-negotiable. The jump was meticulously planned, with each diver assigned a specific place in the formation. Like a jigsaw puzzle in motion, every piece had to fit perfectly. Any slight misalignment could send the entire group spiraling out of sync. But they did it, gracefully, powerfully and in record-breaking fashion.A Leap of Unity This wasn’t just a world record but it was a symbol of the unifying spirit of adventure. The Arizona sky became a canvas for diversity, painted with the determination and courage of people from different cultures, languages, and backgrounds. At a time when the world often feels divided, this formation sent a powerful message: When we rise together, we can achieve the extraordinaryThe Sky’s Just the BeginningRecords are meant to be broken, and this one is already fueling new ambitions. Could the next milestone be a 100-person head-up formation? The logistics, training, and sheer coordination would be a big challenge but as history has shown, skydivers don’t shy away from a little altitude-induced ambition. For aspiring skydivers watching in awe, this achievement is a reminder that limits exist only until they’re shattered. So, to those dreamers gazing up at the sky, wondering what’s beyond, this record-breaking crew has an answer for you: Jump, and find out.

24 Feb 2025

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Gender Inclusivity At Ganesha Utsav This Year !

Beginning on Saturday, people began celebrating Ganesh Chaturthi, also known as Vinayaka Chaturthi or Ganeshotsav. The event is most widely observed in Maharashtra, where Hindu devotees installed idols of Lord Ganesha in homes, temples, and public pandals to mark the deity's birth. ‘Shikhandi’, Maharashtra's first-ever transgender dhol-tasha group, made history during the festivities by doing a performance at the renowned Bhausaheb Rangari Ganpati Mandal in Pune.About Shikhandi ~(Source: Google Images) According to a report in The Bridge Chronicle, Manasvi Goilkar created Shikhandi, a group of thirty members, after being turned down by numerous dhol-tasha troupes. In dhol-tasha, an area where male and female troupes have historically predominated, Goilkar and the team aim to represent and provide space for the transgender population.According to the article, the ensemble debuted on August 16 at a state-level event in Nanded. The ensemble is scheduled to play at five renowned Ganpati mandals in Pune this year. Traditionally, the transgender community has been involved in dancing, and blessing families on auspicious occasions. Sonawane explained that their aim is to elevate the community’s pride, where, for some, it serves as an income source, while for others, it’s about asserting their identity.Teju, a transwoman and member, highlighted the importance of art and culture within their community, saying that dancing, singing, and performing are inherited legacies, making them natural artists.Shikhandi is optimistic as the group receives support ~ (Source: Google Images) The group has received a lot of support despite early obstacles, according to Teju, who also notes that people now recognize their efforts and sympathize with their problems. They now have hope because of this. Sonawane continued, "Members demonstrate their commitment to creating something special by making long daily practice commitments and traveling great distances." There are only four members who have regular jobs; the rest rely on daily income or freelancing, which makes attendance challenging at times. There have been times when members have had to contribute to cover costs because they couldn't afford to travel. Another member, Manasvi, was upbeat, saying the group has much more to offer and that this is just the beginning !

11 Sep 2024

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Mhaswandi's Water Warriors: A Community's Fight Against Drought

In the heart of Maharashtra's Ahmednagar district, the women of Mhaswandi village have taken a bold step to secure their water future. Situated about 93 kilometers from the district capital, this small community faced a severe water shortage last year due to scanty rainfall, which left their primary water sources perilously low. In a remarkable display of foresight and unity, the women proposed a resolution to the Gram Panchayat in April, urging residents to use tap water on alternate days to conserve their precious supply. This proactive measure highlights the resilience and resourcefulness of Mhaswandi's women as they navigate the challenges of water scarcity. "We did this to make sure we had enough water saved for the dry months," Chaaya Rajaram Bodke, 45, stated. She claimed that Mhaswandi had very little rainfall in the previous year, which caused the three lakes that serve as the village's primary water supply to drop in level. Thus, this year the women made the decision to not take any chances. But the people abandoned the alternate-day plan by the first week of June. "Last week, we had 40 mm of rain," Bodke said to IndiaSpend on June 10. "We'll be OK according to our village's water budget." The practice of comparing the overall amount of water needed by a community for agricultural, residential usage, and drinking to the total amount of water available from various sources is known as water budgeting. The Mhaswandi community was taught how to calculate their water budget by Watershed Organisation Trust (WOTR), a non-profit organization based in Pune that works with rural communities to reduce poverty via efficient management of their ecosystem. Water Scarcity: Holding Back Rural Women (Source: Google Images) Bhagwat Ramrao Gavande, a farmer in Kolegaon village, Jalna district, is certain of the amount of rainfall their hamlet received the week before. He explained that the purpose of this calibration is to educate the community about the importance of conserving rainwater and other resources, like "switching to crops that are not water-guzzlers," so they won't experience water scarcity during the dry months. "Our village's wells used to have water in them for roughly six to eight months during the hotter months, but that ended a few years ago," he said. "But that isn't the case anymore." The Jalna district has areas that are in the Guaranteed Rainfall Zone. However, in recent years, this area has experienced more frequent instances of water scarcity and summertime drought-like conditions. In the five years between 2017 and 2021, Kolegaon experienced just 458 mm of rainfall, according to a WOTR analysis. According to Eshwer Kale of WOTR, this is almost 27% less than the region's typical of 630–640 mm. Jalna is not the only place seeing the effects of changing weather patterns. A severe water scarcity affected many regions of the nation, including Delhi, the nation's capital, during the height of this summer. However, the implementation of a water budget, rainwater collection, agricultural modifications, and even aquifer management has assisted Jalna settlements in gradually becoming more adaptable to climate change and self-sufficient in water. Plugging the hole with water stewardship ~ The Water Stewardship Initiative (WSI) of WOTR is important in this regard since it empowers communities with the knowledge and ability to use the water resources responsibly and sustainably. After starting with 100 drought-prone villages in Maharashtra and six in Telangana, this effort has expanded to 356 villages in four states, including Madhya Pradesh and Jharkhand. A few villages in Odisha, Chhattisgarh, and Rajasthan have also adopted it. There are four primary parts to the Water Stewardship Initiative, which sees community members as water stewards: assisting in the community's evaluation of the village's water quality, which includes a groundwater level assessment and a surface water body analysis Pre-summer water budget preparation, which involves calculating the amount of water needed for all household and livestock uses over the entire agricultural year, which runs from June to April. Rainwater gathering, crop variety, and water-saving irrigation techniques are all part of the water harvesting and conservation plan. establishing societal norms for water management, such as limiting the use of water-intensive crops, regulating borewells to prevent overexploitation, and prohibiting the direct pumping of water from shared surface water bodies. Changes Made in The Cropping Pattern ~ According to Gavande, cotton cultivated on 2.5 acres of land needs 10 million liters of water, but with drip irrigation, only 6.5 million liters are needed. "Although it took some time for people to accept these modifications, our village's 458 acres of arable land are now 313 acres under drip irrigation. Soybean production has grown but cotton production has decreased. Also, we are cultivating multiple crops rather than simply one." For example, Gavande grows cotton, maize, soybeans, and chilies on his four acres of property. According to 23-year-old Gopal Gajanand Jadhav, "70% of farmers now rely on drip irrigation" in the same district's Bori hamlet. Not only that, but the water-guzzling crop, sugarcane has almost completely stopped being grown here by the farmers who originally farmed it. Rather, they cultivate a variety of crops, including cotton, chili, and soybeans. Farmers in the Dharashiv district have also been able to plant more fruiting trees, such as mango, guava, and dragonfruit, thanks to their excellent understanding of water regulation. The majority of farmers in Dharashiv produce soybeans, but an increasing number are now planting fruit trees, which use less water, according to district superintendent agricultural officer Ravindra Mane, who spoke with IndiaSpend.Jadhav continued, saying that they have almost completely halted drilling wells in Bori village in order to extract groundwater. Water Stewardship Also Has The Potential to Alleviate the Increasing Privatisation of Water for Drinking and Other Domestic Purposes ~ For example, the Kolegaon water management committee, of which Gavande is a member, was taken aback when the village's water health was initially rated as "ill." There was not a major shortage of drinking water in the village. The community did, however, come to realize that during the dry summer months, there was a significant reliance on private water tankers. As part of their water harvesting plan, the community chose to fix abandoned water collecting facilities, build some new ones, identify farmers who practice water conservation, etc. A total of 102.6 million liters of water were harvested in 2016, 143.1 million liters in 2018, and 356.3 million liters in 2021. The good news is that communities embrace water management wherever it is introduced. The Ministry of Agriculture and Farmers Welfare is introducing climate-resilient agricultural methods, one of the many government initiatives centered around water harvesting and groundwater rejuvenation. Adapting to the rapidly changing climate, with more heatwaves and a corresponding rise in water consumption, is a challenge.

15 Jul 2024

Good News

Chugging Back in Time: Exploring History on Gujarat's Newest Heritage Train

Prime Minister Narendra Modi, in a grand celebration on Tuesday, October 30, inaugurated Gujarat's newest gem - a heritage train that weaves through the rich tapestry of history, connecting the enchanting Ekta Nagar to the vibrant heart of Ahmedabad. This historic railway route is set to provide tourists with a convenient means to visit the iconic Statue of Unity, a tribute to Sardar Vallabhbhai Patel, on the occasion of his birthday. The Steam Heritage Special Train is a remarkable endeavor, comprising three coaches designed to evoke the charm of yesteryear's locomotives. What's truly captivating about this train is its electric locomotive, which has been skillfully crafted to resemble a traditional steam engine. It features foggers that replicate exhaust emissions, while a sophisticated sound system recreates the characteristic chugging and whistling of a steam locomotive, offering passengers an authentic and nostalgic experience. Starting from November 5, the heritage train is set to run as a weekly service, exclusively on Sundays. The departure from Ahmedabad is scheduled for 6:10 a.m., with the train arriving at Ekta Nagar, the railway station situated in Kevadia, at 9:50 a.m. Kevadia is renowned for being the home of the Statue of Unity, which stands proudly within the Sardar Sarovar dam's reservoir. The return journey is equally convenient, with the train departing from Ekta Nagar at 8:23 p.m. and reaching Ahmedabad at 12:05 a.m. Covering a distance of 182 kilometers between Ekta Nagar and Ahmedabad, this journey is set to be a non-stop adventure. The one-way fare for this delightful route is a reasonable Rs 885, making it an accessible and attractive option for travelers. Each of the three coaches on the heritage train can accommodate up to 48 passengers, ensuring a comfortable and spacious journey. Passengers are also in for a treat with a dedicated 28-seat air-conditioned dining car, where they can savor tea and snacks. This dining car is an elegant space with teak wood dining tables and cozy two-seater cushioned sofas, providing an inviting and luxurious environment for passengers to relax and enjoy the journey. Imagine the thrill of boarding this heritage train, the echoes of history resonating through its vintage carriages, as you journey towards a towering symbol of unity and pride.

2 Nov 2023

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Small Steps, Big Impact: How a Trans Tea Stall is Empowering Communities

The Indian Railways has taken a remarkable step towards social progress and inclusivity by setting up a ‘trans tea stall’ at the Guwahati railway platform. The North East Frontier Railway and the All Assam Transgender Association are the brainchild behind the initiative. The bright pink-colored tea stall has been heavily decorated and is managed by members of the transgender community who sells tea, cold drinks, fruit juice and biscuits. Billionaire Anand Mahindra lauded this initiative and praised Railways Minister Ashwini Vaishnaw for being progressive. In his tweet, he mentioned that this small initiative is as transformational as the other progressive projects, and most importantly, it excludes no one. Twitter users also flooded the comment section to gush about the inclusive initiative. It is heartening to see that initiatives like these are becoming more common in recent years. Companies are now also suggested to include more trans people in their talent hunt and D&I programmes. One Twitter user wrote that all companies should have started some percentage of hiring them on a compulsory basis as well. Assam Transgender Welfare Board Associate Vice Chairman Swati Bidhan Baruah stated her hope that more trans and gender non-conforming people would be empowered and able to find productive employment under various government programs. In order to empower members of the trans and queer communities, NF Railways aims to open additional tea shops at other train stations in the region. This initiative showcases the progressive nature of India and the importance of inclusivity. Small steps like these can have a significant impact in promoting social progress and inclusion in society.

17 Mar 2023

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Reviving India's Tourism Industry: 2023 Budget by FM Nirmala Sitharaman

The Union Budget 2023 presented by Finance Minister Nirmala Sitharaman has put a special emphasis on the tourism sector. The government has announced plans to develop 50 tourist destinations as a whole package for domestic and international tourists, and also to establish unity malls to promote and sell one district, one product. Along with the integration of government initiatives and public-private partnerships, the government also intends to promote tourism on a mission basis with the states' active involvement. The budget has been welcomed by the tourism industry as a much-needed relief for the battered sector. In addition to the initiatives for promoting domestic tourism, the government’s special focus on the north-east will pave the way for economic growth and sustainable development. With enormous prospects in the Brahmaputra basin and budget pushes for wetlands, this could be a way to make conservation profitable in the region. Along with conservation objectives in the area, there are chances to generate income for rural populations. To make sure that tourist entry does not wreak havoc on delicate ecosystems, the north-eastern nations must implement regulations akin to those in effect in neighboring Bhutan. Overall, the Union Budget 2023 provides a much-needed boost to the tourism sector, with the potential to bring in economic and environmental benefits.

1 Feb 2023

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This Odisha Hospital Sets a Good Example by Employing Transgenders As Security Guards

The Malkangiri District Headquarters Hospital (DHH) in Odisha has taken a significant step to make society more inclusive and to empower the LGBTQIA+ community members by hiring five transgender individuals as security guards. he five transgenders are delighted at this opportunity of working in a hospital and being able to lead an independent life. They are appointed as security guards at gynaecology and paediatric wards of the hospital and are entitled to a remuneration of Rs 6000 to Rs 7000 with insurance and other facilities. The transgenders were appointed under the Nirmal scheme. The Malkangiri District Police trained them before they were absorbed into the hospital. According to a report in Sambad English, there are various schemes under the Nirmal Yojna which also includes providing jobs to third gender people. One of the security guards names Kailash Dora said that after undergoing training for 15 days, he joined the hospital and was very happy about it. He works in the hospital for eight hours and takes care of patients. This important step under the Nirmal Yojna to employ transgender individuals in the health sector will go a long way in making society inclusive and enabling the third gender community to lead a life of dignity. Image Source: Odishatv

18 Dec 2019

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India’s First ‘Time Bank’ to Come Up in Madhya Pradesh

Time Banks are gradually gaining popularity around the world. It involves the exchange of work hours for any service required without money changing hands. The time bank allows an individual to offer voluntary services in return for credit hours, a record of which will be kept in the time bank. When this individual needs any service, he can get repaid by another volunteer on the basis of the credit hours he had earned earlier. Encourages Community Ties Time Banks help individuals to help one another in exchange for hourly time credits. One can opt for any form of voluntary service like teaching underprivileged children or looking after elderly persons and get paid in kind for the credit hours earned. People willing to help and those in need of help are brought on a single platform through time banks. A person need not help the same person who had helped him but can assist anyone in need in the bank’s network. Community Level Banks According to The Hindu, the Madhya Pradesh government’s happiness department planned to set up a time bank that would lend currency to an hour which could then be exchanged for services. Around 50,000 volunteers who have already registered with the department through local networks will form community-level banks and list the skills and services they could impart. Time banks need to be propagated as it encourages people to volunteer and builds strong social ties and community trust. While it rewards all work including unpaid and care work, people with low incomes can get access to services which they otherwise may not be able to afford.

7 Nov 2019

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A Couple Whose House Was Destroyed by Fire Was Surprised to See Villagers Build a New House for Them in a Day

Nokhat Konyak and his wife Hailem are both farm labourers in Zangkham village in Nagaland. Once, they had left early morning for their work and on their return were devastated to see their house totally engulfed in flames. At once, they felt as if it was the end of their small world. However, what followed was something that we can hardly imagine, but at the same time is very heartwarming. The Konyal community in the village took the matter into their own hands and started rebuilding the helpless couple’s house. The couple had lost everything in the fire. The cause of the fire which took place around 7 am couldn’t be ascertained, but it is presumed that the couple might have forgotten to put off the flame of the firewood after cooking. The couple was relieved and touched to see the villagers join hands and work in unison to ensure that they complete building the house before sunset. If that was not enough, the villagers, taking note of the fact that the couple had lost everything and all their means of survival were destroyed, provided them with utensils, food, clothes, bed, blankets and other useful articles. Later, the couple was provided financial assistance from the emergency relief fund by the government authorities. This act of brotherhood by the villagers is truly commendable as they skipped a whole day’s work and put in all their time and efforts to build a shelter for a brother who lost everything to a devastating fire. This story is a testimony to all the goodness that human beings possess and are capable of sharing.

7 Oct 2019

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Statue of Unity Stands Tall As It Gets Global Recognition by Featuring in Time Magazine’s List of Greatest Places in the World

It was a proud moment for India when the world’s greatest statue – The Statue of Unity was inaugurated by PM Narendra Modi in October last year. Now, we have another reason to rejoice as Statue of Unity is included in Time magazine’s list of greatest places in the world 2019. Statue of Unity The Statue of Unity is built in honour of Sardar Vallabhbhai Patel, the iron man of India and first Deputy Prime Minister of India. The towering 182 m tall statue was inaugurated by Prime Minister Narendra Modi on 31 October 2018 along with the Wall of Unity which is a monument defining India’s unity built near the towering structure. Ever since it has been open to the public, people from all over the world have thronged this place and it has become a major attraction. Location The gigantic Statue of Unity is built on a river island named Sadhu Bet that faces the Sardar Sarovar dam in Narmada district in Gujarat. It is 100 km southeast of the city of Vadodara and 150 km from Surat. It is twice the height of the Statue of Liberty in the United States and has left behind China’s Spring Temple Buddha at 153 meters. The Statue of Unity attracts massive crowds who come to admire this colossal statue which is the tallest in the world. Image Source: Yatra.com

27 Aug 2019

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This Fridge Is A Boon For The Poor

In Bengaluru, Indira Canteens and Appaji Canteens render three meals a day to the people at subsidized rates.Now, Umeed charitable group has taken it a step further by installing a 6-feet-tall fridge under the 'Free food for the poor' board in the premises of 'Happy Plate' hotel in Koramangala which stocks leftover food from the eatery. This initiative is making waves in the city as the hungry and homeless get free food. Anyone can open the fridge and take whatever they wish to have. The fridge has been operational since November 9. Leftover food items like palav, Uppittu-kesaribath, wangibat, poori/chapati, sagu, chutney, sambar etc from the hotel finds a place in the fridge which is then devoured by the needy. A spokesperson for the charity said that instead of wasting leftover food, they decided that it could be given to the poor who are going hungry every day. Other restaurants like Rayal Treat, Heera Sagar, Udupi Bhavan and some food outlets have also pitched in and are supplying a sizable quantity of meals. Another member of the charity said that they are raising awareness about this initiative through social media and interested people who wish to contribute and help are welcome. A plan to provide financial assistance to the treatment of poor patients is also in the making.

15 Nov 2017

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UK Gurudwaras opened doors to London terror attack victims

On Sunday, Gurdwaras in London opened their doors and offered shelter and food to the victims of the London terror attack, an event that shook the world. As soon as news of the attack spread, Sikhs tweeted that their places of worship were opened for those who were stranded and caught up in the terror attack and that they would be offered shelter and food. In a show of unity and solidarity, the Sikhs had also posted maps of nearby Gurdwaras that would be open in the early morning hours to help those in need. They distributed food, shelter, clothing, and even organized blood donations for anyone caught up in the terror attacks. To remember the victims of 1984 anti-Sikh riots, over 25,000 Sikhs were expected to congregate in Trafalgar Square in central London. The Sikh Federation UK said that it will also be an opportunity to remember and pray for all the innocents killed and injured in the last few weeks in Manchester and London. Other Londoners used a new feature in Facebook to reach out and help the victims stranded on London Bridge. The three terrorists who ran their van into the crowd on the bridge and later randomly stabbed multiple people were all shot dead.

6 Jun 2017

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Star Citizens

Santal Community's Pride : Dr. Martina Tudu Becomes First Santal Girl from Assam to Earn MBBS Degree

At just 30, Dr. Martina Tudu has carved her name into history — not with fanfare, but with quiet grit, sleepless nights, and an unbreakable spirit. Born into the Santal community in Assam, she has become the first girl from her tribe to earn an MBBS degree. Her journey is a powerful example of what determination, resilience, and the right to dream can achieve. Through every challenge she faced, Martina held onto one belief: that education could change her life — and it did.The Santal Community: A Rich Cultural HeritageThe Santal people are one of the largest tribal communities in India, with a rich cultural heritage and a strong presence in the eastern states of Jharkhand, West Bengal, Odisha, Bihar, and Assam. Known for their vibrant traditions, music, and dance, the Santal community has a deep connection with nature and a strong sense of community bonding. Their culture is a beautiful blend of tradition and modernity, with a strong emphasis on community, family, and social harmony.Breaking BarriersDr. Tudu's journey to becoming a doctor is an inspiration to millions. Coming from a rural background, she faced numerous challenges, but her resolve remained unshaken. She pursued her dream with strong passion, and her hard work paid off when she completed her medical studies at Tezpur Medical College. Dr. Tudu's achievement is particularly significant for the Santal community, where women often face significant barriers in accessing education and career opportunities. Her success will undoubtedly inspire young Santal girls to pursue their dreams and challenge traditional norms and expectations. The Power of EducationEducation has the power to change lives, communities, and societies. It empowers individuals with knowledge, skills, and confidence, enabling them to make informed decisions and shape their own futures. Dr. Tudu's achievement marks the beginning of a new era of opportunities for the Santal community. As a role model, she will inspire countless young girls and women to pursue careers in medicine and other fields, breaking down barriers and challenging stereotypes along the way. Her success will pave the way for others to follow in her footsteps.

15 May 2025

Star Citizens

A Playground of Hope: Sabitri Majhi's Legacy of Kindness and Generosity

As a child, I spent half my day in the playground, surrounded by friends, footballs, cricket stumps, and broken bats. Torn, well-worn balls would meet their end after every game—but that’s a different story. As I grew older, those playgrounds slowly disappeared, replaced by screens, gaming consoles, and virtual worlds. Watching this transformation, I once dreamed that if I ever owned a piece of land, I would dedicate it solely to games—a space where kids could play their hearts out. That dream of mine remains unfulfilled, but recently, I stumbled upon a story that felt like someone had brought it to life.In the heart of Odisha, a remarkable tale of generosity and community spirit is unfolding. Sabitri Majhi, a 95-year-old philanthropist from Singajhar village, has donated five acres of land to establish a permanent playground, realizing a dream cherished by many. Her selfless act has ignited joy and gratitude, inspiring a new era of hope and opportunity for the village's children.A Village United by SportsSingajhar village has long been a vibrant hub for sports enthusiasts, with a rich culture of cricket, football, and kabaddi. The village has hosted prestigious events like the Budharaja Cricket Cup, attracting teams from neighboring states. However, despite its passion for sports, the village has faced a significant challenge: the absence of a permanent sports ground. For years, local children have had to refurbish private lands annually to accommodate their love for sports.Sabitri Majhi's generous donation has changed everything. Her gift of five acres of land has provided the community with a dedicated space for sports training and competitions. The playground will not only serve as a venue for sports but also bring the community together, fostering social connections and a sense of belonging.A Legacy of GenerositySabitri Majhi's philanthropic journey is marked by her unshakable commitment to uplift her community. Over the decades, she has made substantial contributions that have significantly shaped Singajhar. Her previous donations include land for educational institutions, a temple, and other community facilities. Each of these contributions reflects her deep-rooted belief in promoting growth and development within her community.The newly donated playground is particularly significant not only because it addresses the immediate need for sports infrastructure but also because it aligns with Singajhar's tradition of hosting significant sporting events. Local officials have praised Majhi's efforts as pivotal in promoting sports culture in Odisha, with many calling her donation a "game-changer" for aspiring athletes who can now train in an environment conducive to their growth.A Community United in GratitudeThe response from the community has been overwhelmingly positive, with villagers expressing heartfelt gratitude for Majhi's generosity. Parents are thrilled at the prospect of their children having access to a dedicated space for sports training and competitions. The excitement among local youth is high they envision this space as a launching pad for their dreams of becoming professional athletes.As the community comes together to celebrate this remarkable gift, there is a growing call for the government to develop additional facilities on the donated land. Villagers are advocating for government support to enhance facilities further, believing that such infrastructure will attract more sporting events and opportunities for local talentSabitri Majhi's selfless act has not only transformed her community but has also inspired a new era of hope and possibility for the village's young people. Her vision for nurturing young talent through sports serves as an inspiring example of how individuals can transform lives and create lasting impacts within their communities. As we celebrate this remarkable story, we are reminded of the power of generosity, community spirit, and the importance of investing in our youth's future.

25 Mar 2025

Star Citizens

The Inspiring Story of a Homemaker who Turned Entrepreneur to Support Her Family!

Many lives have been changed by financial independence, and Sangita Majhi's inspiring story is proof of this impact. The 26-year-old Odisha native from Champajhar village has made a remarkable transition from a conventional homemaker to a successful puffed rice business owner in the Thakurmunda tehsil. The Professional Assistance for Development Action (PRADAN), a nonprofit that provides resources and skill-training programs to empower social minorities and impoverished communities, had a major influence on her path to self-sufficiency. When speaking with SheThePeople, Majhi gladly discussed how she had developed as an entrepreneur and the vital impact that encouragement and support networks had played in her success. In addition to being successful in her own right now, the 26-year-old is inspiring other women in her town to pursue financial freedom. Sangita Majhi's Story ~ Sangita Majhi's life took an unexpected turn after marrying Paresh Chandra Majhi, a dedicated elementary school teacher, in 2017. Despite her youth and recent graduation from Keonjhar D.D. College, Sangita quickly adapted to her new role, managing household duties and caring for her extended family, which included her husband, two young boys, father-in-law, sister-in-law, and brother-in-law. The family of six, however, struggled with financial challenges, relying solely on Paresh's modest income. "It was becoming harder to make ends meet, and my spouse's income wasn't enough to support the whole family," Sangita recalled. That's when she learned of a position for a Sarathi from a community resource person (CRP) in their Panchayat. The work entailed organizing women to raise awareness and organize applicants for skills and jobs. This opportunity was provided by UN Women and PRADAN as part of the Second Chance Education (SCE) program. Majhi's scholastic background and interview poise, together with her self-assurance, helped her be chosen as a Sarathi when she applied. But her career was cut short by the COVID-19 lockdowns that coincided with the birth of her son, Jagannath. Majhi faced various obstacles because of the uncertainties surrounding her future. She was urged to go to some skill-building classes that would enable her to start her own business. She participated in Start Your Business, Grow Your Business, Orientation on Business Plan Preparation, and Bookkeeping Training programs. (Source: Google Images) Road To Entrepreneurship ~ Majhi was enjoying some puffed rice, which she had liked since she was a young child, one day on her way home from training when she had an epiphany about a business concept. Given that puffed rice was a popular food in the area but lacked a specialized local producer, the idea of establishing a production unit for it in the Thakurmunda tehsil seemed virtually obvious. Majhi opened up a shop next to the market and asked PRADAN for a loan so that she could purchase a puffed rice roaster machine. She was able to obtain a ₹30,000 loan in June 2022 through Rang De, a peer-to-peer social financing platform that offers microenterprises loans with an 8% return on investment. After setting up the equipment, she employed a worker who had previously roasted puffed rice. Majhi also studied a lot of puffed rice recipes on YouTube. She wasn't familiar with the machines at first, but she persisted without wavering. She refined her abilities and was prepared to realize her company idea after going through several false starts. The secret to her success as an entrepreneur was her commitment to making the most of the resources at her disposal, learning, and adapting. Many villagers disapproved of Majhi's business venture and questioned her ability due to her gender. "You are a woman; what will you do in business, how will you support your family?" the locals used to ask, she recounted. ''But aside from providing for my family, I can now decide on every aspect of my life. I support the family that I am proud of and pay my older son's educational costs." Currently, Majhi generates a healthy profit of over ₹22,000 on a monthly turnover of roughly ₹40,000. "Since I have become an entrepreneur, I have created my own distinct identity in the hamlet," she said. She also mentioned how she used social media sites like Facebook and WhatsApp to expand her clientele and establish herself as a community leader, demonstrating the power of technology. Providing Community Support For Women ~ (Source: Google Images) Majhi saw making money as a means of becoming a strong leader as well as a means of providing for her family. She said, "I think women must be financially independent for a variety of reasons, such as security and decision-making. It gives me a sense of security and respect and gives me the freedom to make decisions on my own without consulting anyone else." Majhi further emphasized how important her family's support was to realizing her dreams. She recounted how Jyotsnarani Majhi, her mother-in-law, had always pushed her to learn how to support herself. She additionally stated, "My husband has always supported me in strengthening my business; He also helped me with household work so I could get more involved in my career." Majhi has also participated in training on violence against women. She emphasizes how her road to realizing her potential and self-worth was influenced by a holistic approach to growth and achievement. Her narrative serves as a potent illustration of how achieving financial freedom may spur both individual achievement and community transformation.

2 Aug 2024

Star Citizens

Kindness Breeds Heartwarming Activism

A group of refugee women meets frequently in Cairo, Egypt, where they combine their funds and make financial decisions that benefit other people. At the age of 110, Fatima is the oldest of the 29 ladies. Fatima is a centenarian (a person who is a hundred or more years old), yet she has a zest for life that makes her appear at least forty years younger. Her group has given her the loving nickname "Umena," which translates to "mother." This title is appropriate, and not simply to carry because of her age. Fatima is a seven-time mother. She was also the first in her birthplace of Maqal, Sudan, to establish a school specifically for girls. Bringing Passionate Women Together ~ (Source: Google Images) Fatima is a member of one of the numerous 'Village Savings and Loan Association' (VSLA) organizations that 'Cooperative for Assistance and Relief Everywhere' (CARE), a global nonprofit that combats poverty and promotes human rights, has collaborated with since 1991. Each group consists of fifteen to twenty-five individuals, mostly women, who get together on a regular basis to save money in a secure environment. The funds are utilized to assist one another in starting enterprises, negotiating reasonable prices in the marketplace, promoting gender equality in their local communities, and pursuing public office. CARE International aims to have trained over 50 million individuals in savings, loans, and financial literacy by 2030 to help them establish their enterprises. (Source: Google Images) El Lama El Helwa, which roughly translates to "the best company," is the name of Fatima's organization. The group's savings totaled 100,000 EGP ($3,231 USD), or the yearly earnings of an average Egyptian. The savings make it possible to provide loans to financially vulnerable women, providing them with stability. During the group's entrepreneur meetings, one member introduced her hair care line. To purchase a hand mixer for baking and selling, someone else borrowed money. Fatima is from Sudan, just like a lot of the women refugees in Egypt. She has spent the last 13 years in Cairo due to the unrest in her native country. According to a UN assessment, women like Fatima and the others in her group head 57% of the homes who apply for asylum. She does, however, intend to return to Sudan someday in order to be reunited with her children, who are now scattered all over the world. But Fatima has settled in with the women in her group. “All my friends are long gone,” she says. ”But I’m glad I’ve found this group of women to keep me in high spirits. And good company.”

5 Jul 2024

Star Citizens

From Waste Picker's Daughter to Indian Navy Recruit: Shweta Pandit's Inspiring Journey of Grit and Determination

In the bustling neighborhood of Wanawadi, Pune, amidst the clatter of daily life, a young woman named Shweta Pandit has scripted a story of sheer perseverance and resilience. At just 20 years old, Shweta, the daughter of Jyoti Pandit, a waste picker with SWaCH Cooperative, has defied all odds to secure a coveted position in the Indian Navy—a feat made possible through relentless determination and unwavering support from her family and community. Shweta's daily routine is nothing short of inspiring. Rising at the break of dawn, she would embark on a rigorous schedule that included physical training sessions, household chores, academic studies, and tutoring her younger brother. This demanding routine was not just a routine; it was a pathway she paved towards her dreams. Her journey was marked by challenges and sacrifices. Coming from a modest background, where financial constraints often loomed large, Shweta's parents were initially unaware of her aspirations to join the armed forces. It was only when her hall ticket arrived that they learned of her determination. Despite their limited means, Shweta's parents wholeheartedly supported her endeavors, accompanying her to assessment rounds in another city and standing by her side throughout the arduous selection process. Jyoti Pandit, Shweta's mother and a waste picker by profession, recounted the family's journey with a mix of pride and admiration. "We couldn't afford coaching classes, but Shweta was resourceful," she shared. "She utilized affordable online courses and educational videos on YouTube to supplement her studies. It was only for physical training that she joined an academy in Hadapsar." Despite initial struggles with English, Shweta excelled academically, securing an impressive 78% in her class 12 board exams. Unable to pursue full-time college due to her rigorous training schedule, she opted for external admission at SM Joshi College, showcasing her determination to balance her dreams with practical challenges. Reflecting on her achievements, Shweta credits her success to her upbringing and the unwavering support she received from organizations like SWaCH Cooperative and Kagad Kach Patra Kashtakari Panchayat. These community initiatives provided essential resources such as school fees and notebooks, enabling Shweta to focus wholeheartedly on her aspirations. Shweta's journey embodies the spirit of resilience and determination. Her story serves as an inspiration not only to aspiring young individuals but also to communities and organizations committed to nurturing talent and fostering dreams. As Shweta embarks on this new chapter of her life in the Indian Navy, her journey serves as a powerful reminder of the transformative power of perseverance, community support, and unwavering belief in one's abilities.

19 Apr 2024

Star Citizens

Indian Businessman Donates 1 million dirhams to free 900 Prisoners in UAE!

Dubai-based Indian businessman, Firoz Merchant has donated a whopping amount of 1 million dirhams (approx. $272,000) to help Indians stuck in prisons across the UAE. Merchant, who is known for his philanthropy work, presented this amount as a payment for the fines imposed on prisoners for various reasons. There are tens of thousands of Indians imprisoned in foreign jails in West Asian nations. In UAE alone, there are more than 900 Indian prisoners stuck in jails for years over alleged espionage, illegal immigration, and other reasons. Merchant wants to ensure that all Indian prisoners stuck in the UAE jail can be released and reunited with their families ahead of the Holy Month of Ramadan. “Prominent Dubai-based Indian businessman and philanthropist Firoz Merchant of Pure Gold has donated close to Rs 2.25 Crores (AED 1 million) to ensure the release of 900 prisoners from jails across the Arabian nation,” said a statement from his office. Who is Firoz Merchant? Firoz Merchant, 66, is an Indian businessman, based in UAE, who is known for his philanthropy work. He is the founder and chairman of Pure Gold Group and Pure Gold Jewellers. Pure Gold Jewellers is one of the most popular jewellery retailers with more than 120 stores across the Middle East. He is a well-known industrialist in the Middle East and ranked No. 26 on the Forbes Middle East List of Indian Owners 2014. This is not the first time that Merchant has taken the initiative to free Indian prisoners. In the past, he had contributed towards correctional institutions to release prisoners belonging to various nationalities jailed in the UAE. He has already paid 150,000 dirhams for the release of 132 prisoners from Ajman Central jail. Merchant does all his philanthropy work under the aegis of The Forgotten Society initiative founded in 2008. This year, Merchant has set a target to facilitate the release of more than 3000 prisoners. “I am grateful for the government officials' support to help release prisoners,” he said. Colonel Mohammed Yusuf Al-Matrooshi, Deputy Director of the General Administration of Punitive and Correctional Establishments, Ajman, said that it is rare to see such commitment and concern towards the rehabilitation of prisoners by giving them a helping hand. The UAE authorities have recognized Merchant’s initiative, and his kindness, forgiveness, and generosity have earned him accolades from senior government officials across the UAE. Humanitarian Work : Firoz Merchant received the "Community Service Medal & Award" from the UAE's Deputy Prime Minister and Minister of Interior, Lt. General Sheikh Saif Bin Zayed Al Nahyan, at the Interior Ministry. Merchant has participated in several charitable efforts that have benefited and supported a variety of communities. Merchants has given to correctional facilities to liberate convicts of various nationalities imprisoned in the UAE. Merchant said that he will spend $1 million (3.8 million dirhams) to help liberate inmates in the UAE who have been imprisoned for nonpayment of debts. He has already paid 150,000 dirhams for the release of 132 inmates from Ajman Central Prison. His recognition ~ is as a well-known business leader in the Middle East who is frequently cited in the press. He is rated 26th on the Forbes Middle East List of Indian Owners 2014. With an estimated net worth of $435 million, Arabian Business ranked him 28th among the GCC's richest Indians in 2014. He also serves on the board of Dubai Diamond Exchange (DDE) and the Dubai Gold and Jewellery Group. Merchant was ranked 25th out of the top 100 Indian business owners in the Arab world by Forbes Middle East in 2018. Merchant was also admitted into Abu Dhabi Police's community wing, 'We Are All Police,' after assisting in the release of 560 convicts by paying off their debts. Merchant and his family were granted permanent residency in the UAE, known as the Golden Card, in June 2019 in recognition of their economic contributions. Awards Achieved till Now: 2017, Community Service Medal/ Award by Sheikh Saif Bin Zayed Al Nahyan; Deputy Prime Minister and Ministry of Interior 2017, Business Excellence Award by the Indian Business and Professional Council (IBPC) 2017, Philanthropic Icon Award by the Indian Business and Professional Council (IBPC) 2016, Philanthropic of the Year by Indian CEO Awards by ITP Donation is one of the biggest things in itself. It has the potential to change lives. Donating money, therefore, is considered one of the virtues as it could change someone’s life for the better.

28 Feb 2024

Star Citizens

Indian Singer Sets Guinness World Record by Singing in 140 Languages at Climate Concert!

In an extraordinary event, Suchetha Satish, from Kerala, made history by performing in 140 languages during the Concert for Climate in Dubai. The significance of the number 140 was not incidental; it symbolized the 140 nations actively engaged in the COP 28 summit held in Dubai. Her concert emerged as a symbol of solidarity, echoing the myriad voices of nations uniting to confront the global challenge of climate change. With her enchanting melodies that transitioned across diverse languages, Sucheta’s performance set a Guinness World Record. The amalgamation of 101 foreign languages and 39 Indian languages showcased the rich tapestry of cultural diversity present at the COP 28 summit that underscored the urgent need for collective action against climate change. Earlier this week, the Guinness Book of World Records confirmed this impressive achievement. It occurred at the Indian Consulate Auditorium in Dubai, UAE. Her accomplishment doesn't just showcase musical excellence; it highlights how art can amplify crucial messages. In the face of environmental crises, Suchetha Satish's Concert for Climate embodies the seamless fusion of music, diversity, and a collective worldwide dedication to preserving our planet's future.

8 Jan 2024

Star Citizens

Bee Farmer Creates an Eco-Friendly Buzz, Empowering Communities through Beekeeping

In a small village in Jagatsinghpur, Odisha, Ashok Sarangi, a bee farmer, has revolutionized the concept of beekeeping, providing an eco-friendly and sustainable source of income for his community. With no formal training, Sarangi's passion for honey sparked his journey into beekeeping at the age of 15. Through his own experimentation and dedication, Sarangi developed expertise in beekeeping over the years. Recognizing the potential of this trade, he aimed to assist traditional farmers in generating an additional income with minimal investment. His mission became even more crucial after a devastating cyclone struck the region in 1999, impacting agricultural practices and livelihoods. Sarangi took the initiative to train villagers, unemployed youths, and women in apiculture, teaching them the intricacies of honey production, beeswax extraction, pollen collection, and the many other valuable products derived from hives. By doing so, he not only improved their financial prospects but also contributed to the conservation of biodiversity through increased pollination. The success of Sarangi's efforts is evident as many individuals in his village now rely solely on beekeeping as their primary source of income. While the production levels have been affected by the cyclone, Sarangi continues to produce 80 kg of honey annually from 43 bee boxes. His impact goes beyond the village, as he has trained over 500 people across Odisha, garnering recognition from the Odisha University of Agriculture Technology. Sarangi's eco-friendly buzz has created a ripple effect, empowering communities and showcasing the potential of beekeeping as an alternative livelihood. His inspiring journey serves as a testament to the power of passion, innovation, and the positive impact individuals can have in transforming lives and preserving the environment.

29 Dec 2023

Star Citizens

Chennai Heroes: Selfless Duo Braves Floods to Rescue Stranded Citizens

In the face of adversity and rising floodwaters, a group of selfless individuals in Chennai has emerged as true heroes, braving the dangers to rescue those in distress. Led by Sangavi Vijayaraghavan and her husband Pradhap Lakshmanan, these courageous individuals have taken it upon themselves to extend a helping hand to their fellow citizens. When Sangavi received a distress call on December 4 from a flooded area in Mudichur, Chennai, she wasted no time in springing into action. With a strong desire to assist those in need, Sangavi and Pradhap, both employed in the corporate world, swiftly transformed into dedicated volunteers as part of the Direction for Volunteers organization. Operating in areas where government rescue teams were unable to reach due to deepwater levels and limited manpower, the couple relied on local fishermen and their boats to navigate the flooded terrain. They successfully rescued numerous individuals, including a woman and a child with a high fever. As the situation worsened, Sangavi and Pradhap continued to receive requests for essential supplies and rescue operations. Undeterred by the absence of mobile network coverage, they diligently noted down rescue requests and ventured into affected areas, such as Pallikaranai. The ground reality proved more challenging than anticipated, with a diverse range of people, including the elderly and pregnant women, in need of rescue. Despite facing personal risks and enduring the perils of wading through stagnant water mixed with sewage and carcasses of animals, Sangavi and Pradhap remained committed to their mission. They even utilized social media platforms to amplify awareness of the dire situation and garnered support from influencers. Their efforts caught the attention of the Greater Chennai Corporation, which collaborated with Sangavi to address the needs of affected localities. However, the couple emphasizes that their actions represent only a fraction of the overall help needed due to damage caused by the floods. Sangavi urges the government to establish a more efficient network of volunteers and improve public announcements to ensure timely assistance reaches all affected areas. In the midst of the calamity, this extraordinary couple chose to put the needs of others before their own, leaving their three-year-old child in the care of their neighbors to provide aid and support to those in distress.

28 Dec 2023

Star Citizens

Trailblazing Leadership: Dr. Vijayalakshmi's Impact through NSS

Dr. Gangireddy Vijayalakshmi, a National Service Scheme (NSS) program officer at SKR and SKR Government Degree College in Kadapa, has been a driving force in inspiring students to embrace leadership and humanitarian qualities through community service. Born on February 6, 1973, in Nagulapalle village, Dr. Vijayalakshmi has dedicated seven years to the NSS program, motivating students to engage in various service initiatives. With a passion for service activities that ignited during her own schooling under the NSS, Dr. Vijayalakshmi advocates for plantation drives, cleanliness, blood donation camps, and community service. She fosters awareness on important issues such as HIV, TB, breast cancer, girl child protection, and child trafficking through campaigns and medical camps organized by the NSS unit. Under her guidance, NSS volunteers have made significant achievements. N Vandana, a student from her college, participated in the Republic Day parade in Gujarat, earning appreciation from the President of India. She stands as the first student from the NSS unit of Kadapa to achieve this honor. Additionally, G Navya Sri and N Vandana, under Dr. Vijayalakshmi's guidance, received awards at the University-level for their exemplary services. Dr. Vijayalakshmi has been recognized for her outstanding contributions to NSS, receiving the Best NSS Programme Officer award at the State-level in 2021-22. She also earned recognition from the Medical and Health Department for organizing the Red Ribbon Club. As the convenor for Anti-Ragging and the Red Ribbon Club, and a member of the Indian Red Cross Society, Kadapa unit, she continues to make a significant impact in her community. Reflecting on her inspiration, Dr. Vijayalakshmi highlights how NSS activities during her schooling instilled a habit of serving people in need and developing social relations. Her dedication and passion for community service have inspired countless students to become active participants in creating a better society.

9 Dec 2023

Star Citizens

The Rise of Sahakarana Kitchens and Their Impact on Society

In a groundbreaking initiative, collective kitchens are gaining momentum in Kerala, bringing communities together and transforming the way food is prepared. The concept, first introduced by a working couple in Ponnani, has now spread to various regions, including Chevarambalam, Kozhikode. These collective kitchens, known as "sahakarana kitchens," aim to address the time constraints faced by busy individuals and families. By centralizing cooking activities in designated locations, office-going couples can save valuable time and focus on their professional commitments. Moreover, the sahakarana kitchens provide a steady source of income for local individuals, predominantly women, who are responsible for cooking and delivering homely meals to the participating families. The menu, prepared under the direct supervision of the families, offers a variety of traditional dishes for breakfast and lunch, ensuring a wholesome culinary experience. The benefits of collective kitchens extend beyond time and cost savings. By sharing resources and responsibilities, these kitchens significantly reduce organic and inorganic waste generated by households. In fact, the Chevarambalam kitchen has implemented a vermi-composting unit, further promoting sustainability. The concept of collective kitchens holds promise for an aging society, providing the elderly with not only nutritious meals but also fostering social connections. With its health benefits, careful ingredient selection, and removal of menu-planning burdens, sahakarana kitchens offer a holistic approach to food preparation. As the movement gains traction in various regions, collective kitchens are poised to revolutionize the way communities cook and eat. With their potential to unite people, empower local individuals, and promote sustainable living, collective kitchens may soon become a common sight across Kerala and beyond.

8 Dec 2023

Star Citizens

This Amazing New Initiative Promotes Plastic-Free Community Feasts!

In an effort to combat the growing plastic waste problem, the village of Kurumunda in Nuapada district has introduced a unique initiative called the 'Bartan Bank.' This bank aims to promote plastic-free community feasts by providing utensils free of cost. The 'Bartan Bank,' spearheaded by sarpanch Saroj Devi, is a community-led project that aims to reduce the use of single-use plastics during social and religious celebrations. The gram panchayat allocated Rs 75,000 from the village funds to create a depot of utensils, including large cooking vessels, steel plates, bowls, glasses, and spoons. During the wedding season and other festivities, villagers can now borrow these utensils from the 'Bartan Bank' instead of relying on disposable plastic plates and cutlery. The initiative not only eliminates the need for purchasing plastic items but also addresses the challenges associated with plastic waste disposal and the risk of animals ingesting it. To ensure transparency, the procurement process involved active participation from villagers and gram panchayat officials. The success of the 'Bartan Bank' in Kurumunda has encouraged plans for its replication throughout the Bhaleswar panchayat, which comprises nine villages. Village elders, with the assistance of youth, will oversee the management of these banks. This sustainable initiative is a significant step towards promoting eco-friendly practices and reducing plastic pollution in Kurumunda. By embracing the concept of a 'Bartan Bank,' the village aims to set an example for other communities and inspire them to adopt similar measures.

28 Nov 2023

Star Citizens

Vijayawada's Half Marathon Set to Deliver an Exciting and Energetic Finish!

Vijayawada, a city known for its vibrant spirit and the flowing Krishna River, is preparing to host the 8th edition of its Half Marathon. Founded by Mani Deepak Tadavarthy, a visionary 32-year-old MBA graduate from HB Colony in Bhavanipuram, this annual event has become a celebration that unites running enthusiasts from all corners of the country. The marathon not only challenges participants physically but also aims to raise awareness about the importance of a healthy lifestyle. Inspired by a group of runners he encountered while working in Hyderabad, Mani Deepak decided to bring a marathon to his hometown. The first edition took place in 2016, and since then, the event has grown exponentially, overcoming challenges such as the Covid-19 pandemic. In 2020 and 2021, the Vijayawada Marathon even went virtual, attracting over 1,600 participants from around the world and showcasing the unwavering spirit of the running community. On November 19, the upcoming marathon organized by the Vijayawada Runners Society will offer a range of events catering to participants of different levels. From the 5-km Fun Run for beginners and families to the challenging 21.09 km Half Marathon, supported by Shriram Finance, there will be something for everyone. The marathon not only promotes fitness and health but also creates opportunities for the city's commercial and tourism sectors. Participants and their families are expected to contribute to the local economy through shopping, dining, and lodging. Authorities, including the district Collector, Vijayawada Municipal Commissioner, and the police, are actively involved in ensuring the safety and sanitation of the running route. The marathon will feature scientific monitoring, aid stations, distance markings, medical support, and traffic control to enhance the overall experience for participants. The Vijayawada Marathon is not just a race; it symbolizes pushing limits, achieving goals, and fostering a community spirit that transcends geographical boundaries. Participants from across the country are eagerly gearing up for this unforgettable experience, ready to make their mark in the vibrant city of Vijayawada.

18 Nov 2023

Star Citizens

Unbelievable Acts of Kindness: A Mumbai Street Vendor's Remarkable Story

In the lively streets of Sion, Mumbai, amid the hustle and bustle of everyday life, stands Satish Gupta, a humble vada pav vendor. He stands out for his remarkable generosity. Growing up in a financially constrained family, he had to abandon school after the 7th grade. Later, he navigated a path through various low-paying jobs, barely scraping by to support his family of five. Yet, adversity didn't crush Satish's spirit. On the contrary, it fueled in him an innate empathy for those facing similar struggles. With the help of his son, he established a vada pav stall, offering this Mumbai street food favorite at an unbelievable price of ₹5, specifically catering to students. Satish reflects that his own children have experienced hardships, and he believes that kids from similar low socioeconomic backgrounds might be facing similar challenges. He aims to alleviate their struggles as much as he can. His generosity extends beyond discounted meals for students. His stall attracts a diverse clientele, from office-goers to locals, all contributing to his humble earnings.Through sheer perseverance, Satish's efforts have borne fruit, transforming his family's once-struggling life into one of comfort. In a city celebrated for its culinary delights, Satish Gupta isn’t just a mere vada pav vendor; he's a symbol of hope and generosity. Although he lacked financial stability and formal education, his dedication to his family and community elevates him as a hero. He truly embodies the indomitable spirit of Mumbai's resilient souls.

15 Nov 2023

Star Citizens

This Doctor's Exemplary Healthcare Transformation Transcends Borders

In a remarkable healthcare journey, Dr Mohan Rao Patibandla has revolutionized healthcare in Guntur and gone beyond borders to redefine excellence. With over two decades of experience, Dr Rao's expertise in spine surgery and neurosurgery has earned him the title of 'Best Neurosurgeon and Spine Surgeon in India' at the Leaders Award 2023 event held in New Delhi. Belonging to an agricultural family that valued education, Dr Rao's unwavering passion for neurosurgery led him to achieve great heights. After completing his medical studies and specializing in Neurosurgery, Dr Rao further honed his skills through fellowships in the USA. His dedication and pursuit of excellence brought him back to Guntur, where he established a cutting-edge neurosurgical center equipped with state-of-the-art FDA-approved equipment from the USA, Netherlands, and Germany. Dr Rao's vision to transform Guntur into a renowned hub for world-class neurosurgery became a reality, attracting patients from foreign countries seeking critical neurosurgeries. Employing advanced surgical techniques, Dr Rao and his team successfully performed life-changing surgeries on international patients, putting Guntur on the healthcare map. Beyond his expertise in neurosurgery, Dr Rao has also been actively involved in initiatives to improve medical education and healthcare accessibility in underserved rural areas. His efforts to provide quality medical care to marginalized communities have brought hope and healing to countless lives. Dr Rao's exemplary transformation of healthcare, both locally and globally, showcases his commitment to excellence and serving the community. His remarkable achievements have made him a true inspiration in the field of neurosurgery and a beacon of hope for patients in need.

30 Sep 2023

Star Citizens

Transforming Trash: Kovai Woman Transforms Dumpsite into Exotic Herbal Haven

In an extraordinary display of determination and environmental stewardship, Thenmozhi Mohankumar, a resident of Coimbatore, Tamil Nadu has turned a once-abandoned dumpsite into a breathtaking herbal garden. Within just a year and a half, Thenmozhi, a diploma graduate, managed to convert the Balasubramaniam Nagar dumpsite in Peelamedu into a lush oasis filled with over 500 native species of trees and plants. Her unwavering dedication has not only beautified the area but also inspired the local community to adopt sustainable waste management practices. Initially met with skepticism and opposition, Thenmozhi's project gradually won over the residents of the area. They now enthusiastically utilize the garden for leisurely walks, while students and children flock to learn about the diverse range of flora it houses. The garden boasts rare and exotic plants, including Agarwood, Benzoin, camphor, and medicinal plants, along with unique fruit varieties native to the Western Ghats. Thanks to Thenmozhi's farming background and passion for gardening, the herbal haven is meticulously maintained in a natural and sustainable manner. The success of the project wouldn't have been possible without the support of volunteers and contributions from organizations like Siruthuli. The park stands as a tribute to the late educationist CR Swaminathan, who served as Thenmozhi's mentor. The residents actively participate in the garden's upkeep and benefit from its produce.

29 Sep 2023

Star Citizens

Empowering Schoolkids: This Man's Commitment to Community Provides Essential Items for Deprived Backgrounds

In a heartwarming endeavor, Avinash Phatak, an assistant engineer with the Brihan Mumbai Corporation, has taken it upon himself to uplift the educational journey of government school students hailing from impoverished households. With unwavering dedication, Avinash has spearheaded campaigns to provide essential items, conduct medical camps, and ensure vital facilities for these students. Driven by the inspiration instilled by his parents, Avinash embarked on a transformative mission. Weekends found him shuttling between Mumbai and remote regions like Divali, Pali, and Haldai in the Raigad district, visiting government schools and assessing their needs. Recognizing the prevalent health challenges faced by these students, Avinash initiated medical camps in collaboration with doctors who volunteered their time. Through these camps, they collected valuable health data and extended medical assistance. Parents were also consulted, making them aware of their wards' health issues. Avinash emphasized the importance of physical fitness, encouraging students to prioritize their well-being, which in turn enables them to excel academically and in extracurricular activities. Moreover, Avinash discovered that many of these bright children lacked the necessary resources to continue their education. Belonging to underprivileged households, some of them were children of laborers and marginal farmers. Determined to prevent their potential from being stifled, Avinash assumed responsibility for their school expenses, ensuring they could pursue education and break free from the cycle of poverty. In addition, Avinash addressed the issue of clean drinking water in schools by donating water tanks and filters. Recognizing the impact of clean water on overall health, he aimed to eradicate water-related diseases and improve the well-being of these students. Avinash Phatak's unwavering dedication uplifts underprivileged students, providing essentials, healthcare, and educational support. His compassionate efforts bring hope and opportunity, reminding us of the profound impact one person can make.

26 Sep 2023

Star Citizens

Muzaffarpur Railway Police Officer Transforms Lives Through Rail Police Pathshala

In a heartwarming initiative, Kumar Ashish, a railway police officer in Muzaffarpur, Bihar, has taken on the role of a teacher to provide free education to disadvantaged children. His brainchild, the Rail Police Pathshala, aims to prevent vulnerable children from falling into a life of crime. Ashish, a dedicated IPS officer, inaugurated the Rail Police Pathshala on August 15, Independence Day. The school, operating out of the Muzaffarpur railway junction, currently has around 25-30 students. Railway personnel, including the SP, DSP, GRP's SHO, SIs, and constables, take turns teaching the children after finishing their official duties. The Rail Police Pathshala offers a safe and nurturing environment for ragpickers, abandoned, and needy children. Each child is provided with essential stationery items, including a bag and slate. The school also encourages children already enrolled in government schools to attend tutorial classes at the Pathshala, ensuring they receive additional support and guidance. Ashish's preventive policing approach aims to transform the lives of these children, giving them a chance for a better future. Under his leadership, five more Rail Police Pathshalas are set to open at railway stations in Samastipur, Chhapra, Siwan, Darbhanga, and Hajipur by the end of this month. The initiative has already yielded positive results, with enrolled students showing remarkable changes in behavior and attitude. Ashish, who considers teaching his hobby, passionately fulfills his social obligations by spearheading such initiatives wherever he is posted. Through the Rail Police Pathshala, Kumar Ashish is not only educating children but also instilling hope, breaking the cycle of poverty, and building responsible citizens who can contribute positively to society.

20 Sep 2023

Star Citizens

One Teacher's Mission to Save Children from the Clutches of Cellphones

Tukaram Adsul, a dedicated teacher from Ahmednagar district, is on a mission to keep his students engaged and away from excessive cellphone usage. Every day, despite the scorching heat and challenging terrain, the 52-year-old zilla parishad teacher carries two bags filled with storybooks, novels, and comics to visit his students' homes near Gitewadi village. The children, currently enjoying their summer vacation, eagerly await his arrival to exchange the books they read the previous week. Since his transfer to Gitewadi in 2018, Adsul has been actively promoting a reading culture among the children. He established a library in the ZP school with the help of community participation and donations, housing hundreds of books. On Saturdays, he introduced a unique initiative where students come to school solely to read storybooks, leaving their school bags behind. Starting with illustrated books published by the State Council of Educational Research and Training, Adsul distributed books to underprivileged children. As they developed an interest in reading, they craved more. Adsul sought the help of villagers, encouraging them to donate books for birthdays and weddings. Understanding each student's preferences, he ensures to bring books tailored to their liking during his visits. Adsul's students have surpassed their age in terms of language proficiency, tackling newspapers and articles that resonate with them. His future plans include introducing English storybooks, gradually increasing the difficulty level. With every visit, Tukaram Adsul ignites a passion for reading within his students, ensuring that their summer vacations are filled with knowledge, imagination, and a lifelong love for books.

5 Jun 2023

Star Citizens

Against All Odds: The Inspiring Tale of a Headmaster's Triumph Over Adversity

With a heart full of determination, Kripashanker Srivastava, the headmaster of a school in Chikladih, set out to transform the school into a place where learning was not just a chore but an enjoyable experience. Srivastava faced numerous challenges when he took charge of the school in 2011. Poor infrastructure, low enrollment, and negligent teachers were just a few of the problems he encountered. However, he was determined to create a positive atmosphere for the students and turn the school into a happy place for learning. Rather than asking for government support, Srivastava used his own funds to bring about a change in the school environment. He contributed one day's income from his monthly salary for over 10 years, completely renovating the school and creating a magnificent garden and platform with added educational values. Srivastava's efforts have paid off as parents now line up to get their children admitted to the school. He has sensitized and encouraged the local community to send their children to school by organizing events, distributing free textbooks and pens, and taking students on picnics. Under Srivastava's leadership, the strength of students rose from 30 to 75, and the number of students attending classes increased from 25 to 65. He went beyond the role of an educator and inspired parents and students to such an extent that admissions have increased by over three-fold. Srivastava's innovative ideas have included developing a garden and constructing a platform to conduct game-based learning activities, installing attractive school gates, organizing sports activities, and converting a five-acre encroached-upon land for the school into a beautiful garden. Srivastava's commitment to his school has made him an inspiration to others. His accomplishments have been applauded by the district education officer and social activists alike. Srivastava's story is proof that with strong willpower, determination, and innovation, it is possible to create a positive learning environment even in the most challenging circumstances.

17 Apr 2023

Star Citizens

Stories of Joy and Sorrow: How Block-level Clubs in Jharkhand Help the Elderly Deal with Loneliness

Narayan Poddar, a sixty-year-old man, looks upon a group of attentive students. Taking them back sixty years, he begins to tell them stories of his days as a student. His audience is the Jamtara Deputy Commissioner, Faiz Ahmed Mumtaz, who is listening with rapt attention. Mumtaz has been instrumental in setting up block-level clubs in each of Jharkhand’s six blocks. Through these clubs, the elderly can spend time together and share their sorrows and joys. Poddar, the president of the elders club in Narayanpur block, is one of the many who benefit. About 10% of Jharkhand’s population (nine lakh) is over the age of sixty. With these clubs, the elderly can engage in activities like reading, playing board games and watching television, combatting loneliness and sharing stories. Mumtaz’s efforts were recognized and he was awarded The Indian Express Excellence in Governance Awards. The biennial awards recognize the outstanding work done by District Magistrates, men and women who are regarded as the backbone of the government and who direct change that affects the lives of countless people all over the nation. The cost of renovating each building for the club was 3-3.5 lakhs, with other amenities such as TVs and refrigerators being crowd-sourced. Each of the 25 members at the Narayanpur club takes on the responsibility to maintain the club. While some people clean, others water the plants, and some people, like Poddar, chat with the occasional visitor. They all have stories to tell, which is something they have in common. Poddar remarks, “I talk to my friend. I try to understand what his faith is. He tries to understand mine.” The block-level clubs in Jharkhand are a gift of togetherness, bringing the elderly out of loneliness and offering them a platform to share their wisdom and experiences.

7 Feb 2023

Star Citizens

He Is Just 24 Years Old and His Poems Are Taught in Universities!

Ramesh Karthik Nayak had a flair for writing and he worked as a steward at catering events to help pay for the publication of his books. The 24-year-old Banjara poet and writer has been penning articles on Banjara communities' culture and way of life, with a touch of fiction. Ramesh Karthik wrote several works, one of them being Baldair Bandi (bullock cart). The book, which describes the indigenous community of the Banjara or Lambadi in detail, has just been added to the Andhra University curriculum. It was also introduced as the third lesson in the second unit of the fourth semester for MA Telugu Language and Literature. The Telugu literary course at the SR&BGNR Government Degree College, Khammam, Kakatiya University includes a poem from the book "Jarer Bati" (Sorghum Roti). Born to farmer parents in the tiny hamlet of Nizamabad, Ramesh was encouraged by his teacher to try his hand at writing. When he faced financial limitations to publish his books, he worked as a steward at catering events. Ramesh explained that there was an unbreakable bond between the bullock cart and Lambadis when asked why the book was called "Baldair Bandi." The book was published in 2018 and placed on a shortlist for the Kendra Sahitya Academy Yuva Puraskar in 2021. Along with "Baldair Bandi," Ramesh's other book, "Dhavlo," a collection of Telugu-language Gor Banjara short stories, was also nominated for the same award in 2022.

15 Dec 2022

Star Citizens

Chetana Sinha – Her Power of Empathy Made Her the Founder of India’s First Women’s Cooperative Bank

Chetana Sinha, a humble, but strong woman with grit and determination opened India’s first cooperative bank for women. Born and brought up in the throbbing Mumbai city, the spirit of activism and social change were kindled in her early on. It all started way back in the 1990s when some women asked Sinha for assistance. According to Sinha, all they sought was to open a savings account, but due to their "low-savings format," they were turned down. She decided to assist them in establishing a cooperative bank. However, the central bank rejected their idea because the women were illiterate. Not to be let down, these remarkable ladies took it upon themselves to learn to read and write. After six months, the cooperative received approval, and Mann Deshi Bank was established. This happened to be just the beginning as Sinha went on to launch many more initiatives as a solution to varied problems. As many talented women didn’t know how to market their products, Sinha started a business school for them. She also launched the community radio to provide a platform for women to share their stories of triumph and encourage families to support women. For being a beacon of hope and inspiration to countless women, Sinha has won innumerable recognition and awards including the Nari Shakti Puraskar, India's highest civilian award for women who work in the area of women's empowerment.

14 Nov 2022

Star Citizens

This Nonagenarian Is an Inspiration for All As He Runs 5 Km Daily!

One may wonder what the secret of 91-year-old Dattareya’s good health might be as he runs 5 km daily with ease. He recently left citizens amazed and full of admiration as he completed the 5km ‘Run for Unity’ marathon in Bengaluru city. Not only the citizens, but even the policemen were filled with awe for this sprightly nonagenarian. Netizens also took to social media to spread the news of the elderly man’s astonishing feat. Daily Routine Dattareya and his son follow a routine to run 5 km daily. He took a liking for marathons and walkathons in January this year. When he successfully finished a race in January he coaxed his son to participate in marathons with him with the intention of inspiring youngsters. The duo has since been running a distance of 5 km daily. They have also participated in numerous events and in less than a year, Dattareya has won many medals and trophies. Inspiration Dattareya was inclined towards sports since a very young age. He was a fitness freak and a member of the school’s football team. He gave up sports when he joined the State Bank of Mysore as a manager as he couldn’t find time for it. Thirty years after his retirement, he has now returned to his fitness routine and is now an inspiration for all around him. Dattareya currently is gearing up to represent India in the 21st Asia Master Athletics Championship in Malaysia on December 2 this year. He said that he derives his motivation from the energy, josh and love that people shower on him.

16 Nov 2019

Star Citizens

Know More About This Techie Who Is Revolutionizing Farming

Shankar Venkatraman had everything that one aspires for- a degree in technology from BITS Pilani, a job in California, he got married and has a lovely daughter. All that changed when his daughter was diagnosed with eczema and he was told that one of the causes of eczema is the chemicals in food. His daughter’s condition affected him and he constantly thought about what he could have done to stop her from getting the skin disease. He stopped consuming food that he didn’t see grow himself. One thing led to another and he returned to his hometown in India with the intention of farming, but he had no idea that he would meet with great success. Gaining The Farmer’s Trust His success can be attributed to the way he treated the people who worked for him. He didn’t treat them as farmworkers but looked after them as a family, supported their children’s education and offered them three meals a day. This made the farmers try the right way of farming without risking their money or their lives and in the process, he gained their trust and love. He convinced them that suicide was not the only way out and explained to them the innumerable benefits of organic farming. A Whole Community Benefits From Farming Shankar acquired land, but it took almost a year to make it fit for organic farming. However, once he got started, the gains from it were very huge. He purchased European farming tools to make the process easy for the farmers. He created a community of people who cared for each other and would stand by him even at the worse time. He even began to teach his successful farming techniques to students from agriculture colleges. Currently, Shankar runs a 60acre organic farm funding and supporting 90 farmer families from remote villages in Tirunelveli. Shankar’s farming community supplies fruits and vegetables plucked right from the plants to over 1000 customers within the Bangalore city. Shankar does his work with pride and passion. His aim is to erase the stigma of farming as not being reputable and attract many more willing people out there into this noble profession. Image Source: The Tribal Box

20 Sep 2019

Star Citizens

Global News

Borrow, Share, Repeat: The Library of Things Success Story

Imagine a world where sharing is caring, and borrowing is better than buying. Welcome to the world of Library of Things, a revolutionary concept that's changing the way we think about consumption and community. By providing access to tools, equipment, and expertise, Library of Things is empowering people to share, repair, and reuse, rather than buying new.A Movement is BornFrom its humble beginnings in 2014, Library of Things has grown into a Europe-wide movement, with a presence in 18 public libraries, reuse and repair hubs, shopping centres, and arts venues across London. The statistics are impressive: nearly 30,000 Londoners have used the service, saving money, reducing waste, and learning new skills along the way.Library of Things is primarily located in London, with 18 public libraries, reuse and repair hubs, shopping centres, and arts venues across the city participating in the initiative. The organisation has also expanded its presence to other parts of Europe, promoting a culture of sharing, collaboration, and sustainability in communities across the continent. London, being a global hub for innovation and sustainability, provides an ideal backdrop for Library of Things to flourish and make a meaningful impact on the environment.So, what's behind the success of Library of Things? According to Rebecca Trevalyan, Co-Founder of Library of Things, it's all about community. "People's behaviours are 'better' when they feel part of a community," she explains. "They're more likely to bring items back clean, intact, and on time. They're more likely to 'pay it forward' and share skills with others." This sense of community is fostered through in-person outreach, events, and workshops, which help build trust and shared purpose among members.Measuring ImpactBut how does Library of Things measure its impact on the environment? By estimating the waste and emissions prevented through item rentals, the organisation calculates that it has prevented around 140 tonnes of waste and 400 tonnes of emissions in the last 12 months alone. These statistics are a reflection of the power of sharing and collaboration in reducing our environmental footprint.So, what can we learn from Library of Things? According to Trevalyan, it's all about being "demand-led" and responding to community needs. It's also about partnering with councils, community organisations, and businesses to create a supportive ecosystem for sharing and collaboration. And, of course, it's about empowering people to take control of their consumption habits and make more sustainable choices.As Library of Things continues to grow and evolve, it's clear that the organisation is onto something special. By harnessing the power of community and collaboration, we can create a more sustainable, equitable, and connected world. So, why not join the sharing revolution and see the impact for yourself?In a world where consumption and waste are increasingly recognised as major environmental concerns, Library of Things offers a ray of hope. By sharing, repairing, and reusing, we can reduce our environmental footprint, build stronger communities, and create a more sustainable future for all.

4 Apr 2025

Global News

Taranaki Maunga: The Mountain That Became a Legal Person!

Mountains have always captivated me—their towering presence, timeless wisdom, and the way they stir something deep within us. But Taranaki Maunga is more than just a majestic peak; it is a living, sacred being. For the Māori people, it holds profound cultural and spiritual significance, and now, in a historic move, the New Zealand government has granted it legal personhood. This decision recognizes the mountain’s inherent rights and dignity, marking a powerful step toward honoring Indigenous perspectives and protecting nature as a living entity.A Historic DecisionOn January 30, 2025, New Zealand's parliament unanimously passed the Taranaki Maunga Collective Redress Bill, granting Taranaki Maunga the same rights, duties, and protections as a human being . This decision is a culmination of years of efforts by the Māori people to recognize the mountain's sacred status and to address the historical injustices inflicted upon them during colonization.Taranaki Maunga is not just a mountain; it is an ancestor, a cultural symbol, and a living being that is deeply connected to the Māori people's identity and traditions. For centuries, the mountain has been considered as a sacred entity, a source of spiritual guidance, and a reminder of the Māori people's deep connection to the natural world. The recognition of Taranaki Maunga's legal personhood is a long-overdue acknowledgment of this relationship and a significant step towards reconciling with the past.A New Framework for ConservationThe Taranaki Maunga Collective Redress Bill not only recognizes the mountain's legal personhood but also establishes a new framework for its conservation and management. The bill ensures that the mountain is no longer under government ownership but is instead co-managed by representatives from local Māori tribes and the government . This collaborative approach to conservation recognizes the Māori people's inherent rights to their ancestral lands and ensures that their perspectives and knowledge are integrated into the decision-making process.The recognition of Taranaki Maunga's legal personhood is not just a significant step for New Zealand but also sets a global precedent for environmental conservation. Similar initiatives have taken place globally, including the recognition of the Ganges and Yamuna rivers in India and the Atrato River in Colombia as legal entities . These landmark decisions emphasize a growing shift towards recognizing nature's intrinsic rights and ensuring environmental protection and Indigenous cultural preservation.The legal personhood of Taranaki Maunga is a significant victory for the Māori people and a major step forward for Indigenous rights. It recognizes the Māori people's inherent rights to their ancestral lands and acknowledges the historical injustices inflicted upon them during colonization. This decision creates the way for a new era of reconciliation and collaboration between Indigenous peoples and governments, one that recognizes the importance of Indigenous knowledge and perspectives in conservation and environmental management. The recognition of its legal personhood is a significant step towards its past and ensuring a sustainable future for generations to come. It is a reminder that our natural world is not just a collection of resources to be exploited but a living, breathing entity that deserves our respect, our care, and our protection.

30 Mar 2025

Global News

Sarah McBride Makes Historic Victory as the First Openly Transgender Person Elected to the U.S. Congress

In a groundbreaking moment for American politics, Sarah McBride has secured a historic victory in the race for Delaware's U.S. House seat, making her the first openly transgender individual to win a seat in Congress. McBride's win is not just a triumph for the LGBTQ+ community but also an evidence of the power of inclusive, forward-thinking leadership in a time of divisive politics.On election night, McBride triumphed over Republican challenger John Whalen III, a newcomer to politics and former state trooper. While the race presented its challenges, it became a pivotal moment in the ongoing struggle for transgender rights and representation. Her victory stands as a powerful symbol of the changing landscape of American politics, where diverse voices and identities are now recognized as strengths rather than obstacles. A Legacy of Activism and LeadershipBefore entering the political arena, McBride was already a well-known figure in the fight for LGBTQ+ rights. Her national recognition began in 2016 when she became the first openly transgender person to address a major party convention at the Democratic National Convention. Her emotional speech not only brought visibility to transgender issues but also gave voice to a community often excluded from mainstream political conversations.Since then, McBride’s activism and leadership have only grown. She has been an outspoken advocate for transgender rights, healthcare access, and economic justice. Throughout her career, McBride has focused on creating lasting change through tangible policy initiatives that benefit all Delawareans. Her role as a Delaware state senator saw her spearheading vital legislation aimed at improving the state’s healthcare system. Most notably, she championed the implementation of the ‘statewide paid family and medical leave insurance program’, which stands as one of her most significant accomplishments. Additionally, McBride has worked tirelessly to increase access to healthcare for vulnerable populations, including expanding dental care for low-income residents and improving Medicaid reimbursement rates for home healthcare services.Source: Google ImagesPolitical Campaigns: A Movement Fueled by PassionMcBride’s congressional campaign gained momentum not only because of her historic candidacy but also due to her extensive grassroots support and her ability to resonate with voters across the political spectrum. Raising over $3 million in campaign donations, McBride's financial backing was a reflection of her widespread appeal. People from all walks of life came together to support a candidate who represented progress, inclusivity, and a commitment to real change. Her opponent, John Whalen, ran a modest campaign that did not resonate with voters in the same way McBride’s message of progress and equality did. In a statement after her win, McBride highlighted the importance of fair-mindedness in the electorate, particularly in her home state of Delaware. "Tonight is a testament to Delawareans that we have shown time and again that in this state of neighbors, we judge candidates based on their ideas and not their identities," McBride said.The U.S. House seat that McBride now occupies had remained under Democratic control since 2010, largely thanks to Rep. Lisa Blunt Rochester, who vacated the seat to run for the U.S. Senate. McBride’s campaign was not just about continuing the legacy of Democratic leadership but about ensuring that transgender rights and LGBTQ+ inclusivity are integral to the national conversation. A New Era of Leadership As Sarah McBride prepares to take her seat in Congress, she does so with the knowledge that her victory is just the beginning. McBride’s message resonates not only with the LGBTQ+ community but with anyone who believes in a more inclusive, equitable society. Her win sends a powerful signal that politics is changing and that leadership is increasingly defined by the values of progress, compassion, and fairness.Her journey—from a dedicated LGBTQ+ advocate to an impactful political leader—is a symbol of hope for future generations of transgender individuals and marginalized communities across the globe.

8 Nov 2024

Global News

Iceland's 'Bike Whisperer': Battling Bike Theft the Unique Way

In Reykjavik, Iceland, a fascinating character known as the "Bike Whisperer" has emerged as a beacon of hope in the fight against bike theft. Instead of resorting to anger or involving the police, Bjartmar Leósson, the bike whisperer, employs a unique approach to recover stolen bicycles and help thieves turn their lives around. Having experienced the frustration of having his own bike stolen in the past, Leósson noticed a pattern of thefts revolving around a homeless shelter in Reykjavik. Rather than simply lamenting the situation, he decided to engage with the thieves and understand their motivations. This marked the beginning of a remarkable transformation. Through his Facebook group, "Bicycle stuff etc lost, found or stolen," Leósson forged an alliance with the very individuals who had once been stealing bikes. Together, they embarked on a city-wide effort to reclaim stolen bicycles and return them to their rightful owners. With over 14,000 members, the group has become a powerful tool for recovering stolen bikes. The impact of Leósson's work has been tangible. Over the course of two years, bike theft in Reykjavik has seen a significant decrease, dropping from 569 to 404 reported cases. Simultaneously, the government has initiated a program to create cycling routes away from main roads, encouraging more residents to embrace biking as a mode of transportation. Leósson's approach goes beyond mere recovery. Recognizing that addiction often drives bike theft, he has also provided support and guidance to help these individuals find a path towards recovery. By addressing the root causes of crime, he has demonstrated the power of rehabilitation over punitive measures. The story of Iceland's "Bike Whisperer" serves as an inspiring example of community empowerment, compassion, and the potential for positive change even in the face of criminal activities.

31 Dec 2023

Global News

The Whys and Hows

World Protein Day 2025: From Nature to Nourishment - Science, Benefits and more!

Protein is the powerhouse of life, fueling everything from muscle repair to brain function. More than just a nutrient, it’s the building block of our cells, driving growth, healing, and energy production. At the most basic level, proteins are composed of amino acids, which are the building blocks our bodies need to function properly. Our bodies naturally synthesize many amino acids, but there are essential amino acids we must obtain from food, specifically those that come from natural sources like plants, nuts, seeds, and animal products. These amino acids are responsible for building and repairing tissues, producing enzymes and hormones, and supporting metabolic functions that are critical for overall health.When we consume protein, it gets broken down into amino acids that circulate in our bloodstream. These amino acids are then used to build new proteins in our muscles, skin, and other tissues, as well as to produce neurotransmitters that help keep our brain and nervous system functioning optimally. Without a proper supply of protein, our bodies wouldn’t be able to repair cells, regenerate tissues, or defend against illnesses and infections.Why Protein is Essential: Nourishing Our Cells and BeyondNatural proteins are fundamental in maintaining a healthy body. First, proteins are crucial for immune function. Antibodies, which are proteins, protect us from harmful pathogens and infections, allowing us to stay healthy and resilient. Protein also plays a pivotal role in digestion. Enzymes, which are proteins, break down food and enable our bodies to absorb nutrients effectively.Additionally, protein supports the regulation of important bodily functions such as blood sugar levels, fluid balance, and even the health of our hair and nails. Collagen, a protein found in connective tissues, helps to keep our joints, skin, and bones strong and elastic. For active individuals or those involved in physical activities, natural protein helps repair muscle fibers and accelerate recovery, ensuring you maintain optimal strength and endurance.Moreover, protein is essential for healthy aging. As we age, muscle mass naturally decreases, leading to a loss of strength and mobility. Consuming a diet rich in natural proteins helps slow this process by maintaining muscle mass and supporting bone health. Studies show that regular protein intake is associated with a lower risk of fractures and better overall mobility in older adults.How to Ensure the Right Protein Intake: A Balanced ApproachAchieving the right protein intake is simple with the right approach. For most people, a balanced diet that includes a variety of protein sources can meet their needs. Natural proteins are found in a wide range of foods, from lean meats like chicken, turkey, and fish to plant-based sources such as lentils, quinoa, tofu, and chickpeas. Dairy products like yogurt and cheese also provide a significant amount of natural protein. To ensure you’re getting enough protein, aim for a diverse and well-rounded diet, focusing on whole foods. The recommended dietary allowance (RDA) for protein varies by age, gender, and level of physical activity. For the average adult, the RDA is approximately 0.8 grams of protein per kilogram of body weight. For athletes or those engaging in heavy physical activity, the protein needs can be higher, typically ranging from 1.2 to 2.0 grams per kilogram of body weight. It’s important to spread your protein intake throughout the day rather than consuming large amounts in a single meal. This maximizes absorption and helps maintain steady muscle repair and growth. Additionally, pairing protein with healthy fats and carbohydrates ensures your body has the fuel it needs to absorb and use the protein effectively.Fueling Your Body for Life Natural proteins are much more than just a source of energy. They are vital to maintaining a healthy, vibrant body and mind. On this World Protein Day, let's celebrate the incredible power of protein to nurture our cells, repair tissues, boost our immunity, and help us live life to its fullest. By choosing the right natural protein sources and maintaining a balanced intake, we can support our body’s growth, vitality, and longevity for years to come.Remember, while protein is vital for our health, balance is key. Overconsumption can strain the kidneys and lead to other complications. So, it’s always a good idea to consult with a healthcare provider or nutritionist to determine your specific protein needs based on your health goals and lifestyle.

27 Feb 2025

The Whys and Hows

Healthier Evenings: The Power of Late-Day Workouts

While mornings have traditionally been known as a good time for exercise, a new study has shown that engaging in physical activity in the evening may have more health benefits for people with obesity. The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost eight years. Researchers from the University of Sydney, Australia found that the risk of premature death and death from cardiovascular disease was the lowest among people who did aerobic moderate to vigorous physical activity — which raises our heart rate — between 6 pm and midnight. “Due to several complex societal factors, around two in three Australians have excess weight or obesity which puts them at a much greater risk of major cardiovascular conditions such as heart attacks and stroke, and premature death,” said Dr Angelo Sabag, Lecturer in Exercise Physiology at the University of Sydney. In the study, the team did not just track structured exercise but focused on tracking continuous aerobic exercise in bouts of 3 minutes or more. They found that the frequency mattered more than their total amount of physical activity daily. Long Way to Go Towards Your Dream Path: Stay Fit & Active ~ (Source: Google Images) Further, the team observed — also based on previous research — that physical activity in the evening may help offset some of the intolerance and complications associated with diabetes or obesity, known to raise glucose intolerance in the late evening. Sabag, however, emphasized that “exercise is by no means the only solution to the obesity crisis”. But, the study suggests that “people who can plan their activity into certain times of the day may best offset some of these health risks,” she said. Some Major Benefits It Beholds ~ 01. A Calm Clear Mind And Helps Overcome Body Tension ~ What do you generally do in the evenings? Maybe watch a movie or read a book? Now, after a long day, there is no doubt that you have a lot going on in your mind. And, to ensure you enjoy a good night’s sleep, you need to have a calm and clear mind, and evening exercises can help you with it. Exercising before you hit the sheets can help take away all your worries and make you feel good. (Source: Google Images) When you sit or stand for long durations, muscle stiffness becomes inevitable. And your neck, shoulders, hips, and back generally are the target spots. Therefore, to prevent it, it is best to do stretching exercises in the evening as it provides relief from muscle tension and makes you feel utterly relaxed. Please don’t overdo it and start slow. You can take up yoga if you are someone who experiences muscle stiffness quite often. And, when you go to bed with a calm mind and relaxed body, it helps you achieve a good night’s sleep. 02. Enhances Sleep Quality ~ (Source: Google Images) According to the National Sleep Foundation, it is recommended that you exercise three hours before your bedtime as exercising gives you a burst of energy. Once you come down from the ‘exercise high,’ you will be able to sleep well as you will be devoid of any stress, and your muscles will also be relaxed. If you are someone who cannot fall asleep easily or struggles with insomnia, it is highly recommended that you exercise in the evenings as it can enhance your sleep quality. And when you enjoy a good night’s sleep, your mornings will go great too. 03. An Easy Morning Routine ~ (Source: Google Images) When you don’t schedule your workouts in the morning, it means you have a relaxed morning routine to look forward to. You don’t have to wake up very early or rush to the gym. You can take it slow and steady and do things more calmly. For instance, you can enjoy your morning cup of coffee by taking your own sweet time or cooking yourself a nice breakfast, and these minute things can put you in a good mood, boosting your productivity. And, in the evening, when you are done with your chores, exercising will put you at ease. 04. A Great Way to End the Day ~ Maybe you are bored at home and feel like going out with your friends to have a pizza or a burger or even a drink! Now, when you work out in the evenings, you can get rid of such unhealthy lifestyle habits! You won’t be bored in the evenings and won’t end up finishing that entire bottle of wine on your own. And the best part is you have a plan for the evening. You don’t have to sit and decide on how you can spend your time. 05. A Longer Workout ~ (Source: Google Images) When you are working out in the evening, there may not be strict time constraints. You can easily dedicate a little more time to your workouts, unlike mornings, when you have to rush to work or school. Also, when you exercise in the evening, you will be able to enjoy it more as you are done with your day. And, if hitting the gym is what you prefer, the place will mostly remain uncrowded so that you can go on with your workouts without hindrance. 06. What Exercising Does At Night Says ~ Here are a few more advantages of working out after 8:00 PM: It’s a great time to work out if you are not a morning person or have to leave early for work. You could set up a routine that you can stick to after work. You are aware of the calories you have consumed during the day so you can adjust your workout if you need to burn extra. It helps you let go of the daily stress. It could help you sleep better if there is at least a two-hour gap between your workout and bedtime. How To Plan Things : Try exercising in the mornings for a month. Fix a time and the duration of the workout or walk and try to stick to it as much as possible. Evaluate how you feel before you start your workout each morning. Are you able to wake up easily? Do you look forward to exercising? Are you being consistent? Try exercising after 8:00 PM for the next month. When fixing the time, make sure that you give yourself enough time after dinner and at least two hours before bed. Evaluate how your evening workout is going. Ask yourself the same questions as earlier but also check if your sleep patterns have changed in any way. Are you sleeping better, the same, or not as well with an evening workout? Once you have done this experiment, you can compare your results from each set of workouts. What you are looking for is the time when you enjoy working out more. Looking forward to your exercise also tends to lead to you being more consistent. According to what you find, you can choose to work out either in the morning or after 8:00 PM. Just make sure that you stay active every day.

9 May 2024

The Whys and Hows

Milk Myths Debunked: Understanding Nutrition and Alternatives

Dairy is a globally produced agricultural commodity; nearly every nation milks dairy cows, and up to a billion people work on dairy farms. It is an essential component of the world food chain and is especially important to the sustainability of rural communities. It is served for breakfast and lunch at the school. It has been at the core of a national movement to encourage consumption since 1994, and there are now more options than ever before. According to Alexis Motley, a registered dietitian and the head of Southern University A&M College's dietetic internship program, milk drinking can aid in the formation of strong teeth and bones. She claims that it can also help lower the risk of low bone mass and osteoporosis, a disorder that thins the bones. Why should we drink milk? Milk gives the body vital nutrients such as calcium, potassium, vitamin D, and protein, but it isn't the only way to get these nutrients. ( Source: Google Images) Additionally, there is ~ Winter squash, edamame, tofu, almonds, leafy greens, kale, and spinach are good sources of calcium. Potassium may be found in bananas, cantaloupe, oranges, tomatoes, beans, potatoes, and spinach. Fish, egg yolks, and fortified cereals are good sources of vitamin D. The recommended amount of dairy for each individual varies based on age, sex, height, and other characteristics, according to the US Department of Agriculture, Motley added. Adults who want to drink milk require around three cups daily, but toddlers and younger kids only need one to 2.5 cups, according to the expert. However, most people's milk intake is nothing near this, according to studies. Tia Jeffrey works as an assistant professor at the University of the District of Columbia's School of Health, nursing, and Nutrition. She is a registered dietitian. Other possibilities, she suggested, include a cup of milk combined with a cup of yogurt or cheese, especially for kids. According to Fort Valley State University family life specialist Kena Torbert, cow's milk has the highest concentration of vitamins and minerals. She mentioned potassium for a healthy heart and blood pressure and calcium for bones. She mentioned that lactose-free milk, cheese, fortified soy milk, and yogurt are all excellent choices. Is cow's milk too fatty? It doesn't have to be ~ Motley from Southern University A&M College said some people even think milk is too fatty and will cause them to have high cholesterol or heart disease, but there are ways around that. "You don't have to drink whole milk," she said. "You can drink low-fat or fat-free milk and still get the same nutrient content but less fat."And Jeffery wants people to know they shouldn't be alarmed if items they can't consume are listed as recommended foods or drinks on government websites such as MyPlate.gov."There's an assumption that they're not meeting their calcium needs or protein needs," Jeffery said. "That is not true. If you choose to drink cow's milk, great. If not, you do have other options for meeting your calcium needs. Calcium comes in different forms and different foods."Take blackstrap molasses, for instance. It has about 200 milligrams of calcium in it per tablespoon. Some milk alternatives are fortified with specific types of protein, as well as calcium. "not all non-dairy milk is created equal," she said, so look at labels and compare to see which ones are best for you and your diet. Is some 'milk' healthier than others? And what are people drinking these days? Milk Is A Source of So Many Dishes In India ~ (Source: Google Images) What's "healthiest" depends on each person's needs ~ Studies estimate that 75% of individuals worldwide suffer from some type of lactose sensitivity; for this demographic, non-dairy choices are ideal. According to Jeffrey, this also applies to vegetarians, vegans, and anyone with a milk allergy. "It depends on the person and the environment, including preferences and medical conditions," Jeffery stated. "Take that into consideration."In addition, grocery shops now offer a variety of alternatives to cow milk, including almond milk, oat milk, and bananas. There are so many different 'milk' on the market, it's almost overwhelming as a practitioner, and also as a consumer. "Plant-based milk works well for certain folks. Others find that cow's milk works well. Furthermore, the availability of additional alternatives can be a result of the diagnosis of more illnesses, such as celiac disease, or food sensitivity to gluten, a protein present in wheat, barley, and rye. "We're starting to see where we can make a change in the market," she stated. I came across a captivating quote: “Milkshakes bring friends together.” ― Anthony T. Hincks

7 May 2024

The Whys and Hows

Enhancing Skin Texture: Plant Protein's Amazing Effect.

If you've been searching for ways to promote healthier, smoother skin texture, take a moment to consider a surprising source: plant protein. Yes, that's correct! The protein derived from plants can greatly affect the health and appearance of your skin. Plant protein is derived directly from plants, including legumes, seeds, nuts, and whole grains. If you're wondering about the link between plant protein and skin texture, keep reading. "Through comprehensive studies, it has been shown that plant proteins can have significant effects on skin texture, primarily through enhancing collagen production, hydration, and skin's renewal processes," say experts. Chahat Vasdev at Gytree notes that "Protein performs various functions in our body, but what makes it special, specifically for women, is how it supports our skin health and texture. The right quality and quantity of Protein supports both collagen and keratin building that provides structure, firmness, and texture to our skin. Lack of protein affects the layer of skin cells and makes your skin prone to sagging and wrinkles." Helps In Anti~Aging: ( Case Study Analysis) Adding Plant Proteins to your Daily Diet is Safer than Any Other Sources of Protein ~ (Source: Google Images) The study was published in the American Journal of Clinical Nutrition in January this year. Between 1984 and 2016, the Nurses' Health Study involved around 48,000 women, whose nutritional and health information was examined by the researchers. Better physical mobility, less cognitive deterioration, and fewer or no chronic disorders were considered indicators of healthy aging. Plant protein from foods like beans and nuts was linked to healthy aging across various domains, including physical function and cognitive health, even though ingesting protein in any form at midlife provided some benefits for healthy aging as well. Elevated intake of animal protein has been linked to both improved mobility and a higher chance of chronic illness. The study found that women who consumed higher levels of plant-based protein had a 46% higher chance of aging healthily compared to those who consumed lower amounts; conversely, women who consumed higher amounts of protein from meat and dairy products had a 6% lower chance of maintaining their health as they aged. Some Easy to Add Plant-Based Protein in Your Daily Diet: 01. Quinoa: Quinoa is a seed that comes in white, red, black, and mixed varieties. One hundred grams of cooked quinoa will provide you with almost 4 grams of protein, but it also contains all 22 amino acids, which makes it a complete protein and a great substitute for carbohydrates like rice and couscous. 02. Pulses: A pulse is an edible seed that grows in a pod, and this therefore includes all beans, peas, and lentils. These make a great, low-fat, and affordable source of plant protein and provide plenty of variety. Different pulses include: Lentils including puy, green, and red: around 8-9g of protein per 100g Chickpeas, including hummus: 7g of protein per 100g Garden peas – around 7g per 100g Beans, including black-eyed, pinto, butter, cannellini, soya, edamame, and kidney: between 7-10g protein per 100g Baked beans do count as a good source of protein but keep an eye on the salt content: 5g per 100g. 03. Tofu: Tofu, or bean curd, is derived from soya and just 100g of tofu provides 8g protein. Tofu is very versatile as it can be cooked in many ways, including baking and stir-frying, as well as blending into soups to make them creamier and higher in protein 04. Nuts and seeds: They are again very versatile and can be used with meals or as a snack to ensure adequate protein, and energy is maintained throughout the day. Some of the best nut and seed proteins include: Hemp seeds – 5g per heaped tablespoon Ground linseed – 3g per heaped tablespoon Almonds – 3g of protein for every six almonds Walnuts – around 3g of protein for every three whole walnuts Pumpkin seeds – 4g per tablespoon Pistachios – just over 1g of protein over 10 pistachios Cashew nuts – 3g per 10 cashew nuts Brazil nuts – 4g per six Brazil nuts Look out for peanut butter and nut butter, too, as another convenient protein source, but read the label to make sure they are 100% nuts and have no added oils, salt, or sugars. One heaped tablespoon of smooth peanut butter provides just over 3g of protein. 05. Chia seeds: Just one tablespoon of chia seeds will provide almost 2g of protein, and they can be used in breakfasts, sprinkled over salads and soups, or as a healthy, protein-rich dessert. They also work as an excellent replacement for eggs in vegan cooking as they are hydrophilic and will therefore expand when soaked in water for about 20 minutes. Other grains: Some slightly lesser-known grains can also be used to bump up your protein: Spelt – over 5g of protein per 100g Teff – over 4g of protein per 100g Amaranth – over 4g of protein per 100g Sorghum – over 8g of protein per 100 ~ Benefit Yourself Like Anything by Consuming them ~ Feel the Nourishment From Inside ~ (Source: Google Images) Enhances collagen production: Collagen, the protein responsible for keeping our skin firm and smooth, naturally decreases as we age. Plant proteins, particularly those high in amino acids like lysine and proline, can stimulate collagen production, encouraging a plumper, smoother skin surface. Boosts hydration: Hydrated skin is happy skin, and it appears smoother and more youthful. Plant proteins, especially those in seeds and nuts, contain essential fatty acids that promote skin hydration. Supports skin renewal: Rejuvenate your skin by stimulating skin cell renewal. Many plant proteins—such as those derived from lentils and chickpeas—can aid skin cell regeneration and renewal, leading to fresher, smoother skin in the long run. Retention of moisture One of the most prevalent ways plant proteins hydrate is by locking in moisture. They create a protective layer on your skin, preventing water loss and keeping the skin hydrated and fresh. How do amino acids improve skin hydration? "Amino acids in plant proteins serve a dual purpose. Not only do they hydrate the skin, but they also play a crucial role in maintaining your skin health due to their abundance of essential amino acids," says Chahat Vasdev from Gytree.com. Imagine amino acids as tiny builders that are the basis for skin-regenerating proteins such as collagen and elastin. These proteins are essentially the firmness and elasticity of your skin. Therefore, including plenty of plant proteins in your diet can directly improve skin texture and vitality. It's like giving your skin the perfect toolbox to retain its youthful bounce and glow! Embracing a diet rich in plant proteins might be just the secret you've been seeking for smoother, healthier skin. Protein also plays a significant role in maintaining skin suppleness. Proteins are the building blocks of our body, including our skin. They are essential for the production of collagen and elastin, two key proteins that give our skin its elasticity and firmness. They are often rich in antioxidants, which can help to protect the skin from damage caused by environmental factors such as UV radiation and pollution. This can help to maintain the skin's elasticity and prevent premature aging. Plant proteins can also help to promote healthy skin by supporting our overall health. They are typically low in saturated fat and high in fiber, which can support heart health and aid in digestion. This can help improve our overall health and well-being, which can, in turn, positively impact our skin. Therefore always say yes ~ to plant-based protein ahead in life!

19 Apr 2024

The Whys and Hows

What Do Adaptogens Do and How Do They Relate to Proteins?

Imagine yourself balancing an endless to-do list, family obligations, and job demands. Your energy is dwindling, stress is skyrocketing, and suddenly hitting the weight room seems unattainable. However, what if there were untapped resources available to assist you in overcoming stress, increasing your energy levels, and even optimizing your protein intake? Adaptogens: the superhero squad of nature! Though they may seem like something from a science fiction film, adaptogens are actual botanical powerhouses that are gaining recognition for their ability to improve well-being. But what are they precisely, and how might they help you on your journey (and beyond) with protein? What Are Adaptogens? Consider adaptogens as the top trainers found in nature. These unusual plants and herbs have the amazing capacity to "adapt" their effects to your body's particular requirements. Are you under stress? Your body can control that stress reaction with the aid of adaptogens. Feeling low on energy? They may naturally cheer you up. The hypothalamus-pituitary-adrenal (HPA) axis, your body's stress response mechanism, is influenced by adaptogens. This is the science underlying their potency. They can assist your body in adjusting to many stimuli, including mental, physical, and environmental ones, by controlling this system. Over time, the criteria has been refined. In the 1990s, some scientists defined them as follows: “Adaptogens are natural bioregulators that increase the ability to adapt to environmental factors and avoid the damage caused by those factors.” In 1998, the Food and Drug Administration (FDA) defined adaptogens as “A new kind of metabolic regulator that has been proven to help in environmental adaptation and to prevent external harms.” (Source: Google Images) Plant-based adaptogens ~ Examples of naturally occurring plant-based adaptogens include extracts from: Ginseng Siberian ginseng or Eleuthero Rhodiola or Arctic root Schisandra or Five-flavor berry daptogens contain plant compounds such as alkaloids, terpenoids, flavonoids, and coumarins. Adaptogens work by affecting certain body tissues and organs to reduce stress and fatigue and restore the body’s natural balance, especially when you’re under pressure. For example, ginseng affects the pituitary and adrenal glands. As a result, it may help reduce problems with sleep, arthritis, energy levels, and the nervous system. Synthetic adaptogens ~ Examples of synthetic adaptogens include: bromantane levamisole aphobazole methyl Synthetic adaptogens can boost mental and physical and mental resistance, increase blood flow by expanding the blood vessels, and lower levels of sugar and lactate in the blood. In the past, athletes used them to help boost their stamina. However, some are now banned substances for athletes. Adaptogen's Wide Range of Advantages ~ (Source: Google Images) Adaptogens have several potential advantages that go well beyond just reducing stress. They might: Increasing Vitality: Do you feel like a faded flower? Certain adaptogens, such as ashwagandha, can increase the body's natural energy output. Boost Concentration and Focus: Having trouble staying focused? Rhodiola rosea is one adaptogen that may aid improve cognitive performance. Encourage a Robust Immune System: Astragalus and other adaptogens may aid in bolstering the body's defense mechanisms. The Link Between Adaptogens and Proteins ~ Let's now address the query. Although they don't directly promote protein synthesis, or the process of gaining muscle, adaptogens can foster conditions that are ideal for the best possible use of proteins. How to do it is as follows: Reduction of Stress: Extended periods of stress can cause muscular atrophy. Adaptogens can aid in fostering an environment that is more anabolic (growing muscle) by reducing stress. Better Sleep: Muscle healing requires rest. Certain adaptogens can improve the quality of your sleep, which can speed up the process by which your body rebuilds and repairs muscle. Enhanced Energy: More energy leads to better exercises, which in turn promotes the growth of muscle. Selecting the best adaptogen for you is essential, as there is a wide variety of them available. Recall that adaptogens are not a panacea. A balanced diet, consistent exercise, and enough sleep continue to be the foundations of well-being. In your desire to become a stronger, more resilient version of yourself, adaptogens can be extremely useful partners. Therefore, think about enlisting the aid of these natural superheroes the next time stress threatens to derail your ambitions. The outcomes could simply surprise you!

5 Apr 2024

The Whys and Hows

Let's bust this myth- Homemakers don't need Protein! | Health

Do housewives not get caught up in the protein craze? Let's dispel the idea that protein is just utilized by sportsmen and bodybuilders. The most difficult job of all is being a busy homemaker who must balance taking care of the family, doing duties around the house, and handling never-ending responsibilities. Does her protein intake need to be a concern in the middle of all this chaos? Of course! If your body were an efficient machine, protein would be the necessary fuel that keeps it in good working order. However, what is protein precisely, and why is it so important for women, particularly homemakers or female counterparts? ( Source: Google Images) What Role Does Protein Play in Our Diet? The building block of life, protein is needed for immune system support, muscular growth, and tissue repair. It is essential for the synthesis of hormones, the activity of enzymes, and the preservation of strong nails, hair, and skin. Our bodies find it difficult to carry out essential tasks when we don't consume enough protein, which can result in weakness, exhaustion, and ill health. How much protein is the recommended daily allowance (RDA)? Depending on variables including age, weight, exercise level, and gender, there are different RDAs for protein. The daily recommended consumption for adult females is around 46 grams. However, depending on personal requirements and lifestyle choices, this could change. Due to their frequent physical labor, housewives may need a somewhat greater protein intake to maintain their busy lives. ( Source: Google Images) What Role Does Protein Play in the Life of a Homemaker? Being the backbone of the household, homemakers put in a lot of physical labor, multitask and are always on their feet. The energy and endurance required to perform everyday tasks, move large things, and preserve general vigor are provided by protein. It facilitates the healing and restoration of muscles, enabling homemakers to manage their hectic schedules without experiencing exhaustion or exhaustion. The following explains why protein is crucial to their general health and well-being: Sustained Energy Levels: Because of their hectic schedules, homemakers need to maintain high levels of energy all day. Foods high in protein offer a consistent energy supply that supports their activities and keeps them from becoming fatigued. Muscle stamina and strength: These are essential for a variety of home chores, including hauling laundry baskets, scrubbing floors, and lifting groceries. Building and mending muscle tissue requires protein, which enables housewives to carry out their responsibilities effectively and injury-free. Immune Function: Having a robust immune system is critical for fending off disease and maintaining good health, particularly while running a home. Through the production of antibodies and enzymes that aid in the defense against infections and illnesses, protein plays a critical role in maintaining immunological function. ( Source: Google Images) Good Skin, Hair, and Nails: Taking care of the house can be taxing on one's physical appearance, but eating enough protein can help keep one's skin, hair, and nails in good condition. Keratin, a protein found in hair and nails, encourages strength and resilience, whereas collagen, a protein found in connective tissues, is necessary for the suppleness and firmness of skin. Weight control: Foods high in protein are renowned for their satiating qualities, which assist in reducing appetite and avoiding overindulging. Homemakers who consume protein with their meals and snacks are better able to control their weight and prevent harmful food cravings. Mental Health: To sustain mental acuity and cognitive function, a well-balanced diet with enough protein is necessary. Neurotransmitters like dopamine and serotonin, which are involved in mood regulation and stress management, are regulated by proteins in the brain. What Happens If There Is Not Enough Protein? A lack of protein can show up as several symptoms, such as weakened muscles, exhaustion, hair loss, and weakened immunity. A diet low in protein can impede the healing of wounds, raise the risk of infection, and negatively impact general health and well-being. A protein shortage may affect a homemaker's capacity to manage domestic chores, which might lower their output and quality of life. ( Source: Google Images) How Much Protein Is Excess? The body typically uses protein to produce and repair bones, muscles, and organs. On the other hand, if too much protein is ingested, it may begin to be stored as fat and result in obesity. A diet heavy in protein and low in carbs typically has low fiber content, which can cause constipation. Diarrhea can result from consuming a lot of protein in the form of meat, fish, and fowl. Urine is the body's way of eliminating excess nitrogen, which can cause dehydration even if you do not feel as thirsty as normal. Thus, pick your protein carefully, taking into account what your body needs. Always get advice from a licensed nutritionist before determining your body's protein needs. Those with pre-existing renal illness may be impacted by a high-protein diet. This is so because the kidneys' primary job is to remove excess nitrogen from the body, which is a waste product of the metabolism of proteins. Kidney injury can result from the pressure placed on the kidneys to discharge waste when they are not functioning properly. Heart disease can also result from consuming a lot of red meat because it has a high protein content and is also high in cholesterol. Red meat is typically fried before consumption, which raises bad cholesterol, fat content, and carbs and increases the risk of heart disease. Additionally, red meat has harmful bacteria that change the microorganisms in the stomach, causing blood toxicity and worsening heart health. Protein frequently gets neglected on homemakers' plates in the daily shuffle. For the sake of homemakers' general health and well-being, it is imperative to dispel the misconception that they don't require protein. Homemakers may fuel their bodies for best performance by making protein-rich meals like lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds a priority. Thus, let us celebrate the unsung heroes of our homes and make sure they receive the necessary amount of protein for optimal health!

21 Mar 2024

The Whys and Hows

What Happens When You Walk 10000 Steps a Day?

About Walking ~ In a world filled with high-intensity workouts and complex fitness routines, we often overlook the simplest and most accessible form of exercise: walking. Yet, beneath its unassuming facade lies a treasure trove of health benefits waiting to be unearthed. From enhancing cardiovascular fitness to reducing the risk of chronic diseases, the act of walking offers a holistic approach to improving both physical and mental well-being. You can maintain or enhance your general health by walking. Increased cardiovascular fitness, stronger bones, less extra body fat, and increased muscle power and endurance may all be achieved with just 30 minutes a day. Additionally, it can lower your chance of contracting diseases including osteoporosis, type 2 diabetes, heart disease, and several types of cancer. Walking is a free activity that doesn't require any specific equipment or instruction, unlike some other types of exercise. To enhance your health, physical activity does not have to be strenuous or prolonged. We are frequently advised to strive for 10,000 steps a day when it comes to staying in shape and staying healthy. Reaching this goal might be discouraging, particularly when we're preoccupied with work and other obligations. By now, most of us are aware that this is a goal that is advised everywhere, but where did this figure truly originate? The number appears to have originated from a brand-name pedometer that Yamasa Clock of Japan marketed in 1965. The name of the gadget was "Manpo-kei," which means "10,000 steps meter." This was intended to be a marketing tool for the gadget, but it appears that people have adopted it as a daily step goal worldwide. Popular smartwatches like Fitbit even incorporate it into their daily activity objectives. Since then, studies have looked at the 10,000 steps per day goal. To some part, the reason we have persisted with this arbitrary number may be explained by the fact that certain studies have indicated this step objective benefits mental health and heart health and even decreases diabetes risk. Historical Reference ~ In actuality, stairs were used to measure distances in ancient Rome. The Latin term 'Mila Passum', which means 1,000 paces or around 2,000 steps, is where the word "mile" originated. A mile would take the average person just under 30 minutes to walk, based on estimates that they take around 100 steps each minute. Therefore, a person would need to walk four to five miles per day (or around two hours of exercise) to accomplish the 10,000-step target. Present Times ~ However, a new study from Harvard Medical School has found that, on average, 4,400 steps a day is sufficient to significantly reduce the chance of mortality, despite some research suggesting health advantages at 10,000 steps. This was in contrast to taking just about 2,700 steps a day. The risk of death decreased with increasing step count, peaking at around 7,500 steps per day. It's unclear if males would see comparable outcomes, but this is one instance of how increasing regular movement might enhance health and reduce mortality in women. Though moderate-intensity exercise improves health more than vigorous exercise, the World Health Organization advises adults to engage in at least 150 minutes of moderate-intensity physical activity (or 75 minutes of vigorous physical activity) per week. However, studies also demonstrate that low-intensity exercise can benefit health. This implies that you can reach your 150 minutes of objective activity by taking steps throughout the day. Engaging in physical activity might also lessen the negative effects of prolonged sitting. According to research, persons who sit for eight hours or more a day have a 59% higher chance of dying than those who sit for fewer than four hours. Nonetheless, the research indicates that engaging in moderate-to-intense physical exercise for 60-75 minutes daily appears to mitigate the elevated risk of mortality. Consequently, walking quickly may be able to lessen the harmful consequences of prolonged sitting. Recent studies from the University of Texas reveal that achieving around 5,000 steps per day can significantly reduce the body's fat metabolism on the subsequent day. Accumulated body fat poses risks for conditions like diabetes and cardiovascular diseases, and individuals walking fewer than 4,000 steps daily struggle to repair this metabolic impairment. By increasing physical activity, such as stepping up your daily count, you not only enhance health and reduce the risk of chronic illnesses like dementia and certain cancers but also improve conditions like type 2 diabetes. Moreover, exercise strengthens and maintains our immune systems. While the 10,000-step target offers health benefits, boosting your step count by just 2,000 steps daily proves to be a simple yet effective strategy. Whether it's walking to work, joining online fitness programs, or opting for a stroll with friends instead of indoor gatherings, incorporating more movement into your day is key, particularly if you have a sedentary job. Even small bursts of activity contribute to overall health and well-being. Walking is a low-impact exercise that you can do at your speed, any time of day, with little equipment needed. You don't have to worry about the hazards involved in certain more strenuous types of exercise when you go outside and stroll. For those who haven't worked out in a while, are overweight, or are old, walking is an excellent kind of physical activity. Walking is more than just taking solitary strolls in your neighborhood. It may also be done for fitness purposes. There are plenty of groups, locations, and methods you may employ to include walking into your social and pleasurable daily routine. Include walking in your Daily Schedule ~ Strive to establish a walking schedule, such as going for a daily stroll at the same time. Keep in mind that you expend the same amount of energy walking at any time of day, so choose the time that works best for you. Asking someone to go for a walk with you could help you establish it as a regular pastime. Some find it simpler yet when they keep an activity journal or diary. Bonus Tips for Walking Safely ~ In general, walking is a safe form of exercise, but be aware of unforeseen risks. Among the recommendations are: Before beginning a new fitness program, get a medical examination from your doctor, especially if you are over 40, overweight, or haven't worked out in a while. Make sure you go through the self-screening tool before exercising. Pick walks based on your age and degree of fitness. To ease into and out of your workout, take a stroll for your warm-up and cool-down. To prevent blisters and shin splints, wear loose, comfy clothes and the right shoes. To prevent sunburn, put on a hat, long sleeves, sunscreen, and sunglasses. If it rains, pack clothes that will keep you dry. Check the weather forecast and take necessary precautions (e.g., carry suitable clothes) before going on a bushwalk. In coastal or alpine regions, keep an eye out for dangers like big waves or cliff edges. Hydrate well both before and after your stroll. Bring water if you want to go for a lengthy stroll. ''The journey of a thousand miles begins with a single step"— Lao Tzu

14 Mar 2024

The Whys and Hows

6 Essential tips to keep in mind while Fasting

Just the thought of fasting can make you hungry. If you are going to go without food for a while for health or religious reasons, there are some important tips to help you stay healthy during this time. What is fasting and how does it work? Fasting means abstaining from food and/or drink completely or partial abstinence. But it's not always that simple. There are several ways to fast. Sometimes fasting means avoiding certain types of food, such as carbohydrates or fats. Other times, it means reducing total calories. Then there's fasting, where you don't eat (or sometimes drink) for a day or more. Religious fasting: Many religions promote fasting as a form of spiritual practice. Intermittent fasting: There are different types of intermittent fasting, eating habits that focus on conscious calorie reduction. You intentionally alternate between periods of eating and fasting (sometimes described as "fasting patterns" or "cycles"). Under Intermittent Fasting, there are many sub divisions~ 1. Fast for 12 hours a day The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window every day. According to some researchers, fasting for 10–16 hours can cause the body to turn its fat stores into energy, which releases ketones into the bloodstream. This should encourage weight loss. This type of intermittent fasting plan may be a good option for beginners. This is because the fasting window is relatively small, much of the fasting occurs during sleep, and the person can consume the same number of calories each day. The easiest way to do the 12-hour fast is to include the period of sleep in the fasting window. For example, a person could choose to fast between 7 p.m. and 7 a.m. They would need to finish their dinner before 7 p.m. and wait until 7 a.m. to eat breakfast but would be asleep for much of the time in between. 2. Fasting for 16 hours Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method or the 'Leangains diet'. During the 16:8 diet, males fast for 16 hours each day, and females fast for 14 hours. This type of intermittent fast may be helpful for someone who has already tried the 12-hour fast but did not see any benefits. On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next day, not eating again until noon. An experiment on mice on a high-fat diet found that limiting the feeding window to 8 hours protected them from obesity, inflammation, diabetes, and liver disease, even when they ate the same total number of calories as mice that ate whenever they wished. 3. Fasting for 2 days a week People following the 5:2 diet eat standard amounts of healthful food for 5 days and reduce calorie intake on the other 2 days. During the 2 fasting days, males generally consume 600 calories and females 500 calories. Typically, people separate their fasting days in the week. For example, they may fast on a Monday and Thursday and eat regularly on the other days. There should be at least 1 non-fasting day between fasting days. There is limited research on the 5:2 diet, which is also known as the Fast diet. A study involving 107 overweight or obese women found that restricting calories twice weekly and continuous calorie restriction both led to similar weight loss. The study also found that this diet reduced insulin levels and improved insulin sensitivity among participants. A small-scale study looked at the effects of this fasting style in 23 overweight women. Throughout one menstrual cycle, the women lost 4.8% of their body weight and 8.0% of their total body fat. However, these measurements returned to usual for most of the women after 5 days of typical eating. 4. Alternate day fasting There are several variations of the alternate-day fasting plan, which involves fasting every other day. For some people, alternate-day fasting means a complete avoidance of solid foods on fasting days, while other people allow up to 500 calories. On feeding days, people often choose to eat as much as they want. The alternate-day fasting is effective for weight loss and heart health in healthy and overweight adults. The researchers found that the 32 participants lost an average of 5.2 kilograms (kg), or just over 11 pounds (lb), over 12 weeks. Alternate-day fasting is an extreme form of intermittent fasting, and it may not be suitable for beginners or those with certain medical conditions. It may also be difficult to maintain this type of fasting in the long term. 5. A weekly 24-hour fast Fasting completely for 1 or 2 days a week, known as the Eat-Stop-Eat diet, involves eating no food for 24 hours at a time. Many people fast from breakfast to breakfast or lunch to lunch. People on this diet plan can have water, tea, and other calorie-free drinks during the fasting period. People should return to regular eating patterns on non-fasting days. Eating in this manner reduces a person’s total calorie intake but does not limit the specific foods the individual consumes. A 24-hour fast can be challenging, and it may cause fatigue, headaches, or irritability. Many people find these effects become less extreme over time as the body adjusts to this new eating pattern. People may benefit from trying a 12-hour or 16-hour fast before transitioning to the 24-hour fast. 6. The Warrior Diet The Warrior Diet is a relatively extreme form of intermittent fasting. The Warrior Diet involves eating very little, usually just a few servings of raw fruit and vegetables, during a 20-hour fasting window, then eating one large meal at night. The eating window is usually only around 4 hours. This form of fasting may be best for people who have tried other forms of intermittent fasting already. Supporters of the Warrior Diet claim that humans are natural nocturnal eaters and that eating at night allows the body to gain nutrients in line with its circadian rhythms. During the 4-hour eating phase, people should make sure that they consume plenty of vegetables, proteins, and healthy fats. They should also include some carbohydrates. Although it is possible to eat some foods during the fasting period, it can be challenging to stick to strict guidelines on when and what to eat in the long term. Also, some people have trouble eating such a large meal so close to bedtime. There is also a risk that people on this diet will not eat enough nutrients, such as fiber. This can increase the risk of cancer and hurt digestive and immune health. Restrictive diets: For example, on the keto diet, people on the keto diet cut out all carbohydrates and sugars from their diet. Fasting before a medical procedure: Your doctor may instruct you to fast before surgery or certain types of blood tests, imaging tests, or diagnostic procedures. ~ Talk to your healthcare provider before starting an extended fast, such as for weight loss or any health concerns. How to fast properly ~ If you need to fast for a short-term reason, like a religious holiday or an upcoming medical procedure, here’s a hot tip: Preparation is key! Putting in some extra work ahead of time will help make things easier on your body ~ 1. Ease into it: Abruptly beginning a fast is a shock to your body. Instead, cut back on food and drink gradually for several days — or even weeks — before your fast. Don’t eat three full meals a day with between-meal snacks and then suddenly stop eating one day. If your body is used to regular refueling, you may have a hard time maintaining energy levels during a fast. 2. Cut back on sugar ahead of time: Keep your sugar intake low before you head into a fast. Loading up on cookies and sweet tea may feel satisfying (and filling) at the moment, but when your blood sugar plummets an hour or two later, you’re likely to end up feeling hungry and weak. Another possible side effect? Feeling hungry — that combination of hunger and anger that ruins your mood and can spill over into your interpersonal relationships. To give yourself enough energy for the long haul, plan your pre-fasting meals accordingly to fill up complex carbohydrates (like whole-grain pasta, brown rice, and potatoes) and protein (like meat, beans, and legumes). 3. Plan for medications: Before you begin any type of fast, talk to your healthcare provider about any prescription medications that you’re taking. Some medications need to be taken with food, while others, like those taken for seizure disorders, are essential and shouldn’t be stopped abruptly. In these cases, you’ll need your healthcare provider’s guidance on how to safely fast or modify your fast. When people have adverse outcomes from fasting, it’s often because they didn’t take their medications correctly. 4. Drink plenty of water: Some religious fasts, like the Muslim month of Ramadan and the Jewish holiday of Yom Kippur, restrict all food and beverages, including water. In these cases, it’s especially important to hydrate ahead of time to help prevent dehydration. If the guidelines for your fast allow for water consumption, stay hydrated so you can maintain your energy levels and lessen any possible side effects like stomach cramps, irritability, and the aptly named hunger headaches. 5. Cut down on physical activity: Don’t let the word “fast” fool you: When you’re going without food or drink, it’s best to take things slow. It’s not a good idea to do intense exercise when you’re not eating or drinking. If you’re not planning to replenish nutrients for a while, preserve your energy for vital daily activities. 6. Ease out of it: You might feel ready to chow down when your fast comes to an end but resist the urge. Instead, replenish your calories gradually rather than eating a huge meal right away. It’s better to spread those calories over your next two meals. This will help you avoid rapid changes in blood sugar and the fatigue associated with consuming a large amount of food. Finding motivation to stick to your diet and fitness goals isn't easy, but it is totally necessary!~ Keep striving for it:)

8 Mar 2024

The Whys and Hows

Ring Ring! : Incorporating Physical Activity Into a Busy Schedule

The World Health Organization recommends that individuals aged 18–64 years old should engage in moderate-intensity aerobic physical exercise for at least 150 minutes each week, or 30 minutes per day, five days a week. Physical activity, according to them, should not just involve attending the gym; it may also include scheduled exercise, sports, housework, walking, dancing, gardening, hiking, swimming, and other leisure activities. However, the nagging issue still stands: how can I fit 30 minutes of exercise into a hectic schedule? Who isn't tempted to go home and watch Netflix after a hard day? Let's look at some of the areas wherein we can work towards bringing an active routine for ourselves! Improve Your Daily Commute: As you head to your morning lesson, you're thinking about looking up the bus schedule. Why don't you take a stroll this time and reconsider your commute? You won't even need to set aside more time for it because it is a regular part of your schedule! According to a new study that was published in the American College of Cardiology, engaging in one hour of physical exercise each day—which might be as simple as going for a bike ride or brisk walk—eradicates the link between sitting and death and lowers the risk of developing several ailments. Be An Active Watcher : Easy workouts you may do in your room after a hard day can be the solution if you're often torn between the need to stay in shape and relax at home! To keep yourself from getting sidetracked while binge-watching your favorite program on the couch, use a workout mat and do some lunges or squats during commercial breaks. What about subscribing to a licensed personal trainer on YouTube? There are a ton of fitness lessons available that will help you improve your performance, shed some pounds, and feel better about your diet and exercise habits. The finest aspect? It's an enjoyable and incredibly affordable way to keep healthy! Adhere To Your Schedule: You're prioritizing fitness when you set up a certain time for it. Keep your word and don't plan on doing anything else at that period. Remember that your well-being comes first! Some Advice To Keep You Focused On Your Exercise: Make your exercise time a "me" time. Even the most outgoing individuals occasionally need some alone time. Whether you work out at home or a facility, exercising may provide you the extra time you would not otherwise have for yourself. Tailor your workout to your lifestyle: Whether you're based at home, on the go, or in an office setting, opt for an exercise routine that you can easily fit into any scenario. Here are some quick yet effective exercises that can be completed in 30 minutes or less: Walking or running; jumping rope; high-intensity interval training; yoga; dancing Maintain a record of your physical activities. Do you wear fitness trackers, smart watches, or heart rate monitors? A clear image of how much or little you exercise can help you remain on track and make healthy adjustments. For instance, a lot of wearables measure your activity level, sleep habits, and number of calories burnt, which motivates you to lead an active lifestyle. Exercise Advice: Take the Hard Path Park far from your destination as you pull into a parking lot. Never use the elevator; always use the steps. Make sure you powerwalk wherever you go instead of just wandering. Take a one-stop early bus and cover the remaining distance on foot. These modest actions build up and have an impact, just like reducing soda intake, upping protein intake, or obtaining an additional hour of sleep aids in weight loss. Research indicates that utilizing a standing workstation enhances caloric burn. Increased walking or running is the way to go. How to Cultivate More Time ~ You may either carve out additional time for exercise or make better use of the time you already have. Here are a few ideas for gaining more time. Could you wake up one hour sooner? Can you just stop accepting every job that is thrown at you? Is it possible to hire a babysitter to watch the kids once a week while you work up a serious sweat in the gym? It's acceptable if you are unable to. Life may be constrictive at times. You may always choose the second alternative, which is to make better use of your free time until you can "make time" in your hectic schedule. Combine endeavors: You may approach this combination of activities in a variety of ways. Make an effort to arrange your calendar so that all of your commitments coincide on one day. This will make for a hectic day, but it will also provide you more space on other days of the week. If you're having coffee with someone one morning, go right into the next, perhaps setting out a 15-minute slot for yourself. Plan your volunteer work at school or in the community so that you can finish another errand or assignment right after. This effectively shuts off your time and assigns definite completion times to each task. Increase your sleep: Yes, it makes sense to think of getting more sleep as having more time, but in actuality, a well-rested body functions much more efficiently. Set aside 30 minutes early for bed. That evening, leave something undone. You'll never be able to do everything as a parent, so for the sake of a restful night's sleep, consider leaving certain tasks undone. Worthwhile. You'll also genuinely feel happier, more confident, stronger, and more productive, which will enable you to do more with greater delight. Wrap Up: Maintaining a healthy and balanced lifestyle is not only needed, but it is also feasible to fit exercise into a hectic schedule. This busy person's manual contains techniques and recommendations that can help you overcome time limits and include fitness in your daily routine. It is possible to make efficient use of even little windows of time for physical exercise, such as a fast workout at home, a brisk walk during lunch breaks, or choosing to use the stairs rather than the elevator. You can make exercise a priority for your health and well-being, and you can fit it into your hectic schedule if you're determined and creative. Seize the chance to look for yourself and get the many advantages of consistent exercises, such as enhanced energy, sharper concentration. You no longer have to let your hectic schedule get in the way of living a fit and healthy lifestyle. Reap these benefits of a healthy and active life by getting started now!

22 Feb 2024

The Whys and Hows

The Magic Brews In A Cup of Tea

For good reason, tea has become an indispensable wintertime companion in India. In addition to offering a calming reprieve from the cold, it has other enticing health advantages. You won't want to miss tea's warm embrace this winter, as it offers several benefits such as supporting health and wellbeing and keeping you toasty during the cold months. Everyone is aware of the joy that comes from enjoying a delicious cup of tea. Allow these points to inform you on some lesser-known benefits of this soothing beverage while you enjoy your tea. Advantages Of Tea Consumption In Cold Climates Problems including allergies, colds, coughing, and nasal congestion arrive with winter. Warm tea improves immunity, promotes skin health, eases anxiety, aids with digestion, detoxifies, soothes, and helps with weight reduction. Discover a few of the best health advantages of tea. 1. Relieving of cough and cold Warm teas can help ease the discomfort of colds and coughs that are common in the winter. By lowering nasal inflammation, teas flavored with spices like ginger, Tulsi, turmeric, or cinnamon might alleviate symptoms. 2. Improved Process of Digestion Due to bigger meals and less physical exercise, the winter months might cause stomach problems. Teas with ingredients like star anise, ginger, or mint help ease stomach pain and promote better digestion. 3. Enhanced Circulation of Blood Reduced blood circulation and stiffness might result from inactivity throughout the winter. Teas with chamomile and cinnamon can improve internal circulation flow and help control blood sugar levels. 4. Inflammatory-Reduction Advantages Warm herbal teas with anti-inflammatory qualities, such as mixes laced with saffron or cloves, might lessen discomfort and swelling. 5. Boost Natural Energy Spiced teas are a great way to improve your energy levels without having to worry about the negative effects of highly caffeinated energy drinks that are often available in the market. They are also packed with vital nutrients and minerals. 6. Cozy Comfort When tea is served hot, it warms your body and makes you feel comfortable and at ease in chilly conditions. Moreover, it eases wintertime aches and pains. A Chance to Reconnect~ Whether it's for nice nights in or holiday get-togethers, winter frequently draws loved ones together. Having tea together with loved ones is a lovely custom that promotes communication and creates camaraderie. The greatest points are awarded for this wintertime tea benefit. During the winter, sipping tea with loved ones is an opportunity to put electronics aside, unwind, and cherish the moment. The process of making and serving tea fosters community and strengthens the ties that make winter get-togethers so memorable. In addition to its curative properties for colds and coughs, improved digestion, and increased blood flow, avoid drinking too much tea and consider including healthful ingredients this winter. Remember that tea is more than simply a beverage when the days get shorter and the snow falls; it's a gateway to relaxation, a cure for wintertime ailments, and a source of comfort and warmth. Make a cup of your preferred mix, cuddle up with a warm blanket, and take a sip at a time while the calming steam takes you away to a world of peace and well-being.

29 Jan 2024

The Whys and Hows

Brown Rice: Yes, Indeed a Healthy Habit!

The super hero of our diet, protein aids in tissue growth and repair, boosts immunity, and even aids in maintaining a healthy weight. The problem is that many Indian women are unaware that they are protein deficient. For what reason is it the case? In a nation where carbs are abundant in the food, protein is frequently neglected. We've been raised to believe that a meal isn't complete unless it includes mounds of rice and chapati, and although these are definitely tasty, they might not give us the protein our bodies require. Addressing the Outcomes of Protien Deficiency~ A protein shortage is more than simply a slight lethargic or weak sensation. It may result in major health problems, such as: 1. muscular Loss: Insufficient protein prevents our muscles from growing or repairing correctly, which causes weakness and muscular atrophy. 2. Issues with Hair and Skin: Insufficient protein can lead to dry skin, brittle hair, and sluggish wound healing. 3. Weakened Immunity: Since protein is essential to a healthy immune system, a diet low in it might lead to an increased risk of illness. 4. Fatigue: Do you constantly feel worn out? A protein shortage might be the cause. Here comes the 'Brown Rice' ~ Whole grain brown rice is the source of brown rice protein, which is abundant in essential amino acids, which are the building blocks of protein. However, brown rice protein also offers a number of other wonderful advantages. 1. Plant-Based Goodness: Brown rice protein is a great way to satisfy your protein demands if you're a vegetarian or vegan without using animal products. 2. Simple to Digest: Brown rice protein is mild and simple to digest, in contrast to certain protein sources that can be harsh on the stomach. 3. Allergen-Friendly: It is ideal for people with dietary concerns because it is inherently hypoallergenic and gluten-free. 4. Sustainable: Compared to animal husbandry, brown rice cultivation is less harmful to the environment and can help you lower your carbon impact. Gear Up Women : Because 'Brown Rice' can be super benificial for you all~ Brown rice protein has a high rate of digestibility, which means the body can absorb and use it more readily than other plant-based proteins. For women who might have digestive problems or trouble digesting other protein sources, this is crucial. Additionally, studies have indicated that the protein in brown rice may specifically enhance women's hormones. It has substances known as lignans that have been demonstrated to have estrogenic effects on the body. For women who are exhibiting symptoms associated with hormone abnormalities, this may help regulate hormone levels. For women, brown rice protein is a healthy and advantageous source of protein. Incorporating it into a nutritious diet can bring substantial benefits, thanks to its high digestibility, rich fiber content, and potential hormonal effects. In the realm of plant-based proteins, brown rice protein is a superstar and a true game-changer for women's hormonal health!

18 Jan 2024

The Whys and Hows

Debunking a Fact: Supplements Not To Be Used in Order to Boost Immunity?

Understanding the foundational Concept : Your Immune System's Significance The immune system in our bodies is capable of identifying and eliminating potentially dangerous intruders. Consider your immune system as the internal superhero- ‘the caretaker of everything’. Strong immune systems make it harder for bacteria, viruses, and other pathogens to infect us and cause illness. How it functions: Memory cells, which are specific types of white blood cells that include T and B lymphocytes, are used by the immune system to store a history of every germ that it has ever destroyed. This implies that if the bacterium re-enters the body, it will be rapidly recognized and destroyed so that it cannot grow and cause any sort of disease. Let's be honest; at some point or another, we have all been tricked into buying an expensive supplement that we believed would heal every illness. Maybe you were searching the supplement aisle as soon as you felt the sniffles coming on. But the issue with supplements is that they are not governed by the Food and Drug Administration. ( FDA ) Yet, supplements should not replace a well-balanced diet. They should be used just as their name suggests—as a supplement to a healthy diet (i.e., in cases where you are unable to get sufficient amounts from your diet). Eating a well-balanced diet will give you the necessary vitamins and minerals to support a robust immune system. Let's further discuss which 3 supplements you should avoid when it comes to supporting your immune health. 1 Oil of Oregano Should you have ever purchased an immunity shot from your neighborhood juice bar, you may be shocked to learn that oregano oil is one of the ingredients. That oregano, yes, the one we all strew on our pasta and pizza. Its leaves are used to extract oregano oil, which is sold in liquid and capsule form. Numerous scientific studies have demonstrated their ineffectiveness in combating flu-related illnesses. So instead of taking a supplement, let's stick to adding the dried or fresh herb to your diet. 2 Silver Colloidal Colloidal silver, a liquid composed of minuscule silver particles, is often advertised as a panacea for wounds and infections. It is noteworthy to note that there are several unfounded claims regarding the health advantages of consuming colloidal silver, especially regarding its antibacterial capabilities. These assertions are not well-supported by the available data. The FDA issues a warning, stating that colloidal silver has not been shown to be safe or effective when used as a preventative strategy. 3 Echinacea Echinacea is one of the most often used components in cold and flu remedies. Because echinacea comes in so many different forms—syrup, powder, throat lozenge, tea bag, pill, and gummy. Echinacea is a plant that is highly touted for its ability to combat infections, although there has been conflicting evidence from several research on its validity. Additionally, echinacea may interact negatively with autoimmune illnesses and other medical issues. The bottom Line: While it may be tempting to hoard "immune-boosting" pills, particularly during the cold and flu season, keep in mind that you should prioritize eating a diet high in nutrient-dense foods and refrain from taking too many supplements. Furthermore, you should always exercise caution when selecting supplements, making sure to pick a reputable brand, and consult your doctor before taking any. Consuming an adequate amount of fruits, vegetables, whole grains, legumes, and protein will provide you all the vitamins and minerals you need to support your immune system.

3 Jan 2024

The Whys and Hows

Wanderlust

Art Ichol: A Tranquil Escape in the Heart of Nature

Nestled amidst fields of mustard and sugarcane, Art Ichol offers a retreat that is as much a sanctuary for the soul as it is a hub of creativity. This unique artist residency, spread across four acres, invites guests from all walks of life to unwind, rejuvenate, and immerse themselves in an environment that harmoniously blends art with nature. While Art Ichol is renowned for hosting artists who come to stay for various periods and conduct workshops, it’s not just for the creatively inclined. Visitors seeking a peaceful getaway will find solace in its serene surroundings. The property features a main centre equipped with comfortable rooms, studios, and a café, making it an ideal spot for relaxation and inspiration. Source: Google Images An Artistic Haven The centre is adorned with numerous art installations, many of which are crafted from reclaimed or recycled materials. This emphasis on sustainability reflects Art Ichol's commitment to eco-friendly practices. Traditional building techniques and local materials, such as Surkhi plaster and Khaprael terracotta tiles, are used in its construction, underscoring a deep respect for the environment. Art Ichol is not only a retreat for the mind but also a place to reconnect with nature. The writer’s cottage, Amariya, is set along the picturesque banks of the River Tamas. The grass-covered banks are perfect for a peaceful picnic or a relaxing session of fishing. Source: google Images Fostering Community and Sustainability Beyond its role as an art centre, Art Ichol is deeply involved in community development. It regularly hosts workshops in nearby schools on theatre, music, and art. Moreover, Art Ichol contributes to skill development in the local community by teaching embroidery with traditional motifs to women and children. This initiative not only preserves local crafts but also empowers women through economic and artistic opportunities. The unique approach of Art Ichol of combining artistic expression with eco-friendly practices and local engagement makes it a symbol of creativity and sustainability. Whether you’re an artist seeking inspiration or a traveler looking for a peaceful retreat, Art Ichol offers an immersive experience that nurtures the spirit and fosters a deep connection with the environment and local culture.

22 Jul 2024

Wanderlust

The World's Tallest Ganesha: A Towering Beacon of Unity and Faith

In the heart of Chachoengsao, Thailand, stands an awe-inspiring marvel that defies expectations - the world's tallest Ganesha statue. Surprisingly, it's not located in India or Nepal, but in this vibrant Southeast Asian nation. Built in 2012, this bronze Ganesha statue reaches a towering height of 39 meters (almost 128 feet), including its base, a stature comparable to a 14-story building. The construction journey began in 2008, a labor of love that took four years to complete. The Ganesha statue stands proudly, with four hands each holding symbolic fruits - jackfruit, sugar cane, banana, and mango - representing prosperity and abundance. Sitting on an expansive 40,000 square meters of land in Klong Keun district, Chachoengsao, this majestic statue serves not only as a spiritual beacon but also as a guardian, harmoniously watching over the land and embracing the local way of life and economy. Lord Ganesh, a revered Hindu deity, is known for guiding people past obstacles, helping them achieve their goals, and fostering wisdom. In Thailand, the worship of Ganesh has deep historical roots, dating back to the era when Brahmanism spread into Southeast Asia. Today, Ganesh continues to hold a special place in the hearts of the Thai people, transcending religious boundaries. The Khlong Khuean Ganesh International Park, housing this towering masterpiece, aspires to become a premier pilgrimage destination in Chachoengsao and Thailand. This towering symbol of faith and cultural amalgamation stands tall, not just in stature, but also in its message of unity and reverence for diverse beliefs. It is a shining example of how a shared appreciation for spirituality can transcend boundaries and foster goodwill among people of different backgrounds.

21 Sep 2023

Wanderlust

The Temple of Steps: An Ancient Solution to a Modern-Day Water Crisis!

Nestled in the heart of Andhra Pradesh in India lies a stunning black limestone temple that is truly one-of-a-kind. With its striking design and surrounded by tranquil water, this new Balaji Temple or the Temple of Steps is an architectural marvel that serves as a place of worship and a gathering place for the community. One of the most remarkable aspects of the temple is its clever use of water. In an area known for its cotton and chilli farms that once benefitted from a natural canal that has since dried up, the architects Sameep Padora and his team sought to bring water back to the dry region. They succeeded by redirecting the source from a nearby limestone quarry, creating a new water source around which the temple was built. This area also provides a peaceful space for the community to gather and relax. The temple's design is also reminiscent of India's iconic stepwells, which have played an important role in water conservation for centuries. The Balaji Temple's shape and water source are similar to the baolis, vavs, and kunds found throughout the country. This integration of land and water with steps is a significant part of India's architectural heritage. The Temple is a true gem, representing a harmonious union between traditional and modern architectural design. Its unique structure and design for water conservation are an evidence of the ingenuity and resourcefulness of the architects and the community who envisioned and brought it to life. Anyone who has the chance to visit this stunning temple will undoubtedly be awe-struck by its beauty and serenity.

21 Apr 2023

Wanderlust

Global Inspirations

A Library Asked for a Few Helping Hands and Was Amazed by the Response

A library in Oklahoma asked for a few helping hands on social media to move children’s books to a new location down the street and was overwhelmed by the huge turnout. More than 650 volunteers including kids, adults and seniors arrived at the place and formed a human chain between the two buildings. One by one, they enthusiastically passed the books down the line and the work was accomplished within 45 minutes. The Norman Public Library The Norman Public Library in Oklahoma serves three surrounding counties. It had decided to shift children’s books from the old brick building to a new location situated quarter of a mile from it. They planned to make this a community event that could bring book lovers together and therefore, posted about the moving event on Facebook asking for a few volunteers. They were delighted to see more than 650 people arrive for the event. Human Chain The volunteers formed a human chain between the two libraries and joyfully passed the books down the line. All the books were shifted in a matter of 45 minutes. Kids just loved the experience and many said that they can’t wait for the new library to open. In the end, kids were overjoyed when they got to arrange a book each on the new library shelf which would forever be its home. Books are a source of great joy. The love for books brought people of a community together and they derived immense happiness from being a part of this community event involving books.

19 Nov 2019

Global Inspirations

A first ever community for homeless veterans to open in Canada

Veterans who serve in the forces and retire often return with physical and psychological scars that make it difficult for them to find jobs and housing facilities. There are more than 3,500 homeless veterans in Canada. The veterans usually find it difficult to adapt to civilian life, especially if they return from an overseas mission. Some become victims of post-traumatic stress while some may fall prey to addiction. Soon, their problems will be solved as they will get homes in a community for veterans. Smart Homes The homes are tiny, each under 300 square feet which includes a kitchen, bathroom and a place to sleep. The small homes are designed in such a way that it looks spacious and has modern amenities. The house has Murphy beds that can be folded up into the wall and relatively large front desks. The occupants of the homes are also provided with cooking utensils, cleaning products and linen so that they can start their stay right away without any trouble. Other Services The houses are constructed in Calgary village where 15 houses are arranged in U shape in a green open space. The village also has a resource centre, counseling centre and a suite for visiting family members. Living in a community will help the veterans to deal with post-traumatic stress, addiction and make them more social and happy. A Canadian Organization- Homes For Heroes is helping to build these homes and tenants are chosen by The Mustard Seed, a social agency that will assess the needs of veterans experiencing homelessness. The tenants will move into the new homes on November 1. Image Source: Narcity

29 Oct 2019

Global Inspirations