Understanding the foundational Concept  : Your Immune System's Significance

The immune system in our bodies is capable of identifying and eliminating potentially dangerous intruders. Consider your immune system as the internal superhero- ‘the caretaker of everything’. Strong immune systems make it harder for bacteria, viruses, and other pathogens to infect us and cause illness. How it functions: Memory cells, which are specific types of white blood cells that include T and B lymphocytes, are used by the immune system to store a history of every germ that it has ever destroyed. This implies that if the bacterium re-enters the body, it will be rapidly recognized and destroyed so that it cannot grow and cause any sort of disease.

Let's be honest; at some point or another, we have all been tricked into buying an expensive supplement that we believed would heal every illness. Maybe you were searching the supplement aisle as soon as you felt the sniffles coming on. But the issue with supplements is that they are not governed by the Food and Drug Administration. ( FDA ) Yet, supplements should not replace a well-balanced diet. They should be used just as their name suggests—as a supplement to a healthy diet (i.e., in cases where you are unable to get sufficient amounts from your diet). Eating a well-balanced diet will give you the necessary vitamins and minerals to support a robust immune system.

Let's further discuss which 3 supplements you should avoid when it comes to supporting your immune health.

1 Oil of Oregano

Should you have ever purchased an immunity shot from your neighborhood juice bar, you may be shocked to learn that oregano oil is one of the ingredients. That oregano, yes, the one we all strew on our pasta and pizza. Its leaves are used to extract oregano oil, which is sold in liquid and capsule form. Numerous scientific studies have demonstrated their ineffectiveness in combating flu-related illnesses. So instead of taking a supplement, let's stick to adding the dried or fresh herb to your diet. 

2 Silver Colloidal

Colloidal silver, a liquid composed of minuscule silver particles, is often advertised as a panacea for wounds and infections. It is noteworthy to note that there are several unfounded claims regarding the health advantages of consuming colloidal silver, especially regarding its antibacterial capabilities. These assertions are not well-supported by the available data. The FDA issues a warning, stating that colloidal silver has not been shown to be safe or effective when used as a preventative strategy. 

3 Echinacea

Echinacea is one of the most often used components in cold and flu remedies. Because echinacea comes in so many different forms—syrup, powder, throat lozenge, tea bag, pill, and gummy. Echinacea is a plant that is highly touted for its ability to combat infections, although there has been conflicting evidence from several research on its validity. Additionally, echinacea may interact negatively with autoimmune illnesses and other medical issues.

The bottom Line: 

While it may be tempting to hoard "immune-boosting" pills, particularly during the cold and flu season, keep in mind that you should prioritize eating a diet high in nutrient-dense foods and refrain from taking too many supplements. Furthermore, you should always exercise caution when selecting supplements, making sure to pick a reputable brand, and consult your doctor before taking any. Consuming an adequate amount of fruits, vegetables, whole grains, legumes, and protein will provide you all the vitamins and minerals you need to support your immune system.