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Positive Reads

World Health Day 2025: Uniting for a Global Well-being!

Towards a Healthier World: Reflections on World Health Day 2025!Every year on April 7, we roll out the red carpet, not for celebs, but for health. That’s right! It’s World Health Day, a global celebration with a serious mission: spotlighting the big health stuff and inspiring action that makes our world a healthier, happier place.It all started back in 1950, when the World Health Organization (WHO) decided to turn the spotlight on pressing health challenges. Fast-forward to today, and this annual fiesta brings together countries, communities, and everyday champs like us to rally for a healthier tomorrow.So, Why All the Hype Around World Health Day?Think of it as health’s very own TED Talk. Each year, there’s a special theme, kind of like the outfit for the party, and it’s all about making the world sit up, listen, and do something about the most urgent health issues.And just so you know, this isn’t a one-off event. World Health Day is one of 11 global health campaigns officially backed by WHO, making it a VIP in the health calendar.2025 Theme: “Healthy Beginnings, Hopeful Futures”This year, it’s all about the tiny humans and the superheroes who bring them into the world. With over 300,000 women dying from pregnancy or childbirth-related complications yearly, and 2 million newborns not making it past their first month, the 2025 theme packs an emotional punch.WHO wants us to rethink maternal and newborn care, not just saving lives, but ensuring well-being, dignity, and long-term health for women and babies everywhere.Global Wins (and Some Speed Bumps)Yes, there has been progress. Maternal and child mortality rates have declined significantly over the decades. However, challenges remain. Some countries are still not on track to meet their 2030 targets, and health inequalities persist.This is where the WHO plays a crucial role—advocating for smarter investments and greater collaboration. After all, saving lives is a collective effort.India isn’t just participating in the global health movement—it’s leading from the front. Here’s how the country is turning bold commitments into impactful action:-National Health Mission (NHM): India’s comprehensive strategy to improve maternal and child health outcomes across the country.-Maternal Death Surveillance and Response (MDSR): A proactive system that investigates maternal deaths to identify root causes and prevent future tragedies—public health with purpose.-RCH Portal: A digital tool that monitors the health of expectant mothers and newborns, ensuring timely and effective care.-Anaemia Mukt Bharat (AMB): A nationwide campaign tackling iron deficiency, with a special focus on adolescent girls and pregnant women.Let’s Get Healthy, WorldThis isn’t just a day with hashtags and headlines. World Health Day sparks real action, from policy changes and better funding to on-the-ground care and awareness campaigns. It’s a reminder that when we work together, health equity isn’t just a dream, it’s totally doable.So, as we celebrate World Health Day 2025 under the banner “Healthy Beginnings, Hopeful Futures,” let’s remember, it’s not just about surviving, it’s about thriving. Let’s give every mom and every baby the gift of good health and a real shot at a happy future.Because when health wins, we all win.

7 Apr 2025

Positive Reads

Hyderabad Leads the Way with World’s Second Solar-Powered Cycling Track

Hyderabad is making giant strides towards a greener future! The city now boasts the world’s second solar roof cycling track, seamlessly blending sustainability with urban innovation. More than just a cycling path, this project is a symbol of progress, encouraging eco-friendly transport while reshaping the city’s landscape.Spearheaded by Telangana’s Municipal Administration, this visionary initiative aims to cut carbon emissions, promote healthier lifestyles, and redefine urban mobility. Executed by the Hyderabad Metropolitan Development Authority (HMDA) in collaboration with KMV Projects Limited, the solar roof cycling track is a shining example of how cities can embrace sustainability while enhancing everyday life. Solar Power for a Brighter FutureThe 23-kilometer cycling track is adorned with 16,000 solar panels, generating 16 MW of power and illuminating thousands of streetlights along the way. This remarkable feat of engineering ensures that the track is self-sustaining, with a recovery period of just six years for the solar panels and 15 years for the overall project. The solar roof cycling track is designed with the safety and comfort of cyclists in mind. The track features three dedicated lanes with protective barriers, ensuring a smooth and accident-free ride. The scenic route is lined with a 1-meter-wide green belt on both sides, planted with flowers and shrubs, creating a refreshing environment. The Hyderabad solar roof cycling track has not only transformed the city's urban landscape but has also had a positive impact on nearby buildings and society. The solar panels generate enough electricity to power the streetlights, reducing the energy burden on nearby buildings. Additionally, the track has become a popular spot for locals and tourists alike, boosting the local economy and promoting community engagement.Promoting a Healthier LifestyleThis eco-friendly initiative encourages citizens to adopt a healthier lifestyle, promoting physical activity and reducing dependence on motor vehicles. The Hyderabad solar roof cycling track serves as a model for sustainable development, showcasing the perfect blend of innovation, environmental consciousness, and community engagement. To make cycling more accessible and convenient, the Hyderabad solar roof cycling track offers bike rental services. Citizens can rent bicycles for a nominal fee, making it an affordable and environmentally friendly transportation option. The bike rental service is available at all five access points, ensuring that citizens can easily rent a bicycle and enjoy the scenic route.Source: Google ImagesKey Features of the Solar Roof Cycling Track- 23-kilometer track with three dedicated lanes and protective barriers- 16,000 solar panels generating 16 MW of power- 1-meter-wide green belt on both sides with flowers and shrubs- Five access points with amenities such as parking, food stalls, and repair stationsIf you're an avid cyclist, fitness enthusiast, or simply someone who loves eco-friendly innovations, visiting this solar cycling track is a must. With its scenic routes, advanced solar power system, and high solar panel efficiency, it's a one-of-a-kind experience that blends modern technology with environmental consciousness.

3 Mar 2025

Positive Reads

Making Right Choices For Your Not-So Guilty Pleasures

Insights from a baby's brain ~ (Source: Google Images) Oxford University researchers began studying newborn newborns' brains in 2007. They discovered something unexpected. The typical adult human brain contained 41% fewer neurons than the average newborn brain, according to the researchers' comparison of the newborn brains to the adult human brain. This revelation didn't seem to make sense at first. Why are adults more intelligent and talented if newborns have more neurons? Let's discuss what's happening, why this matters, and how it relates to developing better habits and improving both your mental and physical performance.Coining the term ‘Synaptic Pruning’ ~ As we get older, a process known as 'synapse pruning' takes place. The connections between the neurons in your brain are called synapses. The basic premise is that your brain creates more connections between neurons that are used more frequently by pruning away connections between neurons that aren't used. ( Synaptic pruning is the process of removing extra synapses and neurons from the brain to make neural transmissions more efficient. It's a normal part of brain development that helps strengthen important connections and eliminate unnecessary ones.) For instance, your brain will fortify the connections between those musical neurons if you practice playing the piano for ten years. The connections get stronger the more you play. Furthermore, the more you practice, the faster and more effective the connections get.The exciting part is about to begin. Let's discuss the significance of synaptic pruning in the formation of new habits. Stacking Habits ~ (Source: Google Images) (Source: Google Images) You undergo synaptic pruning with each habit you develop. Your brain creates a robust neuronal network to sustain your current actions, as I have mentioned above. The relationship gets stronger and more effective the more you do it. You most likely take your strong relationships and habits for granted on a daily basis. Your brain is probably quite good at remembering things like brewing coffee in the morning, opening the blinds as the sun comes up, and taking a shower every morning. possibly thousands of additional routines. These solid relationships might help you establish new routines.Making Your Own Advantage Out Of It ~ (Source: Google Images) You can take advantage of the interconnectedness of behavior when forming new habits. Identifying an existing habit you already practice every day and then adding your new behavior on top of it is one of the finest strategies to form a new habit. This is referred to as habit stacking. A unique type of implementation aim is habit stacking. You link your new habit with an existing habit rather than with a specific time and place.The secret to realizing your full potential and living a happy life is developing good habits. Recall that developing healthy behaviors is a journey that calls for commitment and perseverance. No matter how tiny your improvement may seem, acknowledge it and have patience with yourself. You'll discover that when you accept these beneficial adjustments, your general well-being increases and you become more resilient and self-assured in the face of life's obstacles.

11 Sep 2024

Positive Reads

Soho House Expanding Presence in India, Adding New Houses and Membership Format

Luxury members-only club Soho House has announced its plans to expand its presence in India, adding two new "houses" and introducing a new membership format. With its successful venture in Mumbai, Soho House aims to tap into India's vibrant creative scene and provide exclusive experiences in multiple cities. This move is set to reshape the luxury club landscape in the country. Expanding the Soho House Family: Soho House, which originated in London in 1995, has gained a reputation as an exclusive hub for creative individuals. The current membership structure offers access to one house in Mumbai for ₹1.6 lakh per annum or all-house access for ₹3.1 lakh. Now, the club plans to open two new physical locations in New Delhi and South Mumbai. These locations have been strategically chosen to cater to the fashion, art, design, and culinary communities. With these additions, Soho House aims to further establish itself as a premier destination for the Indian creative community. Introducing "Cities Without Houses": Alongside the expansion of physical locations, Soho House will introduce its new membership format called "Cities Without Houses" in India. This format allows members to connect and engage with like-minded creatives in different cities without a physical house. Soho House plans to launch this membership in six new cities including New Delhi, Jaipur, Goa, Bengaluru, Hyderabad, and Kolkata. By offering special events and experiences in these cities, Soho House aims to create a network of creative individuals across India and globally. Investment and Partnership Model: Soho House follows an asset-light model and partners with local entities in each city, similar to hotel management companies. The company has not disclosed the exact investment amount for building its India portfolio. This approach allows Soho House to leverage local expertise while maintaining its brand identity and exclusive offerings. The club's unique combination of global standards and local collaborations is expected to create a distinctive experience for its members in India. Competition and Market Potential: In India, the market for exclusive clubs catering to sophisticated business networking is relatively small. While there are established names like The Indus Club and newer entrants like The Quorum Club, Soho House brings a fresh perspective with its global reputation. With its focus on the creative community and innovative membership formats, Soho House has the potential to attract a niche clientele and redefine the luxury club landscape in India. The club's global membership count stands at 1.9 lakh, growing at a CAGR of 19.7%, which reflects its popularity and appeal. Enriching the Member Experience: Soho House Mumbai, opened five years ago, has already established itself as a cultural hub. The house offers a range of amenities, including a rooftop pool, gym, screening room, and restaurants. With the expansion into New Delhi and South Mumbai, members can look forward to similar world-class facilities and experiences. Soho House's commitment to creating a vibrant and inclusive community for creative individuals sets it apart from traditional clubs.

22 Mar 2024

Positive Reads

"Intellectual Curiosity: A Pathway to Enriched Learning and Life's Opportunities

The willingness and desire to study new things and go deeper beyond the surface is known as intellectual curiosity. Learning becomes far more of a natural process when one is curious about it, rather than merely a task or obligation. Intellectual curiosity makes one more eager and willing to learn new things. Naturally, you start to inquire more and try to figure out why things are the way they are. People who are inquisitive about ideas aren't content to accept the current quo as the response to their queries. They delve deeply into subjects to completely comprehend the logic underlying everyday procedures. They also like to continuously learn more about different subjects. Decoding : Is intellectual curiosity a skill? : Intellectual curiosity isn’t a hard skill, but it is a soft skill. This means that you can’t learn intellectual curiosity like you would learn programming or data analysis. Some people are innately curious. They’ll try to find the answer to everything without even having to think. Practice intellectual curiosity to improve your quality of life Intellectual curiosity turns everything into an opportunity to learn: The world is a more exciting place when you view everything as a chance. Your quality of life at home and at work can both be enhanced by this. Your career improves as a result of your increased learning capacity. However, you also manage to add some interest to your domestic life. Even yet, someone who lacks a natural curiosity can nonetheless practice this ability. By actively looking for chances to be interested and to learn, one may cultivate intellectual curiosity. “One can remain alive… if one is unafraid of change, insatiable in intellectual curiosity, interested in big things and happy in small ways.” -Edith Wharton

4 Jan 2024

Positive Reads

Moving Towards A Healthy World For Future Generations

The creation of a positive mental health culture in classrooms, where the knowledge for preserving the environment is ingrained in the young blood, may depend on applications of empathy and artificial intelligence. Social and economic progress must be made without limiting alternatives for the use of natural resources by future generations. We must protect and maintain a close eye on our environment both individually and collectively. We must maintain a clean environment and be aware of any actions or activities that could harm the ecosystem God has given us. There might not be any economic growth if we harm the environment. The luxury of living a nice, healthy lifestyle may present greater difficulties in the future if we don't connect the dots between our food and health and the health of the planet. The fundamental question is how to ensure a long-term healthy lifestyle by understanding how elements are connected to the environment and looking beyond biology, beliefs, behavior, heredity, and the inner workings of the body. Mukesh Bansal in Hacking Health talks about the relationship between the body and the elements of earth , advocating smart choices such as nutrition, fitness,sleep, immunity and weight management . Its Important at an alarming rate: Creation of sustainable Proportion of food for the upcoming generations: A "sustainable diet" can be defined in a wide variety of sophisticated ways. It includes the complete food supply chain and considers affordability, culture, the environment, and health. Future food systems must supply a population that is expanding quickly with foods that are not only economical and nutrient-dense but also regenerative in terms of their effects on land, water, and energy resources. Such changes can be brought about by modifying the food supply and raising consumer demand for nutritious foods. In the upcoming years, the world's food systems will face tremendous difficulties. They will need to provide for the growing population's nutritional requirements as well as the rising need for protein intake. The need to improve farming livelihoods is set against a background of escalating environmental issues (water resources, climate change, soil health). To guarantee that future generations have access to wholesome and sustainable meals, cooperation from a range of stakeholders is required.

7 Sep 2023

Positive Reads

Move More, Live Longer: Study Finds Physical Activity Trumps Genetics in Lifespan Impact

A new study published in the journal Nature Communications has found that physical activity and a sedentary lifestyle have a greater impact on lifespan than our genes. The study analyzed data from over 400,000 people in the UK Biobank database and found that individuals who engaged in regular physical activity had a lower risk of premature death, regardless of their genetic predisposition. On the other hand, those who led a sedentary lifestyle, regardless of their genetic makeup, had a higher risk of premature death. "Our findings provide robust evidence that physical activity is more important for improving lifespan than our genetic makeup," said Dr. Carlos Celis-Morales, lead author of the study. The study also found that even small increases in physical activity can have a significant impact on lifespan. Individuals who engaged in just 30 minutes of moderate exercise per day had a 28% lower risk of premature death compared to those who did not exercise at all. The findings are particularly important given the rise of sedentary lifestyles in modern society, with many people spending long periods of time sitting at desks or in front of screens. The study's authors suggest that public health initiatives should focus on promoting physical activity and reducing sedentary behavior, as this could have a greater impact on overall health and lifespan than genetics. Overall, the study provides valuable insights into the importance of physical activity for our health and highlights the need for individuals to prioritize exercise in their daily lives.

27 Apr 2023

Positive Reads

Why Black Is Everyone’s Favorite Color?

Black is a color that has always been highly sought after and admired by people all around the world. It's a color that exudes sophistication, style, and elegance, and it's no surprise that it's everyone's favorite color. One of the main reasons why black is so popular is because it's a color that goes with everything. Whether you're wearing a black dress to a formal event or pairing black jeans with a white t-shirt for a casual outing, black always looks chic and stylish. It's a color that can be dressed up or down, making it a versatile choice for any occasion. Another reason why black is so beloved is that it's a color that makes people look and feel confident. When you wear black, you feel like you're in control and ready to take on the world. It's a color that gives off an air of authority and power, making it the perfect choice for people who want to exude confidence and make a statement. In addition to its style and confidence-boosting properties, black is also a color that's associated with mystery and drama. It's a color that's often associated with the unknown, and it can add an element of intrigue and mystery to any outfit or setting. Whether you're wearing a black jumpsuit to a party or decorating a room with black accents, black is a color that's sure to create a sense of drama and excitement. But perhaps the biggest reason that black is everyone's favorite color is that it is slimming. It has a way of making people look leaner and more streamlined, which is why it is often the go-to choice for those looking to make a fashion statement. In conclusion, it's easy to see why black is everyone's favorite color. It is the perfect choice to make you look and feel your best, and a color that can be worn by anyone, regardless of their skin tone or body shape — which will never go out of style.

4 Jan 2023

Positive Reads

Setting an example- A zero waste household

Meera Shah, a 31-year-old physiotherapist and Mumbai resident has succeeded in adopting a zero wastage lifestyle and is an inspiration for many. Her initiative has also encouraged her parents-in-law who stay with her and the family of four realized that it didn't need more than 50% of the things in the house. To lead a zero-waste lifestyle, it is imperative to first stop generating garbage. Meera gives an example of packing leftover food in a restaurant. The food is generally wrapped in a foil and put in a plastic bag. Meera carries her own utensils to pack leftover food, thus avoiding the plastic and foil paper. She asserts that carrying own utensils at all times ensures that they don’t contribute to plastic waste. Her banker husband Nirav has not only encouraged but also embraced her lifestyle. Meera, who runs a physiotherapy clinic in Mumbai decided to do her bit when she read a news report about the municipal corporation spending a hefty amount on solid waste management. Meera realized that half of the waste can be avoided if we simply stop to generate it. It is then she decided to lead a zero-waste lifestyle. The family stopped buying things that they felt was unnecessary. They also disposed of the things that were not required but were just lying around and soon they realized that their house had ample space for everything. The best advantage, according to Meera is that it is very easy to keep the house clean. There is no denying the fact that in today’s times, plastic cannot be totally avoided. Meera sells the milk pouches and empty shampoo bottles to the raddiwallah. Other plastic items, such as medicine strips, are given to NGO Urja Foundation that deals in renewable energy solutions. Meera hasn’t shopped for clothes in a year. She says that earlier, she would wear her best clothes to work. Now, she is comfortable repeating her clothes and has no qualms in wearing old clothes to work. The family also started wet waste composting at home. There is a container in the kitchen where wet waste is collected, which is then put into a composting bin which contains decomposition culture.Clipped nails, dust gathered after sweeping the floor, remains of vegetables, and even haircut at the saloon are gathered and dumped in the composting bin. Meera collects dry leaves and puts them in the bin. She says that the last layer of manure is used for the plants grown in the terrace with outstanding results. Meera is also a part of the Facebook group called ‘Zero Waste Lifestyle India’ad has spread the word among friends and relatives to inform her before discarding stuff. She urges people to follow the way our ancestors lived. They wasted nothing and the concept of recycling was very much existed back then. Meera Shah is a socially aware and responsible citizen and by emulating her ways, we too can lead a zero-waste lifestyle contributing to the betterment of the society as well as the environment.

26 Oct 2017

Positive Reads

The Whys and Hows

From Heart Health to Happy Minds: Why Your Body Needs Magnesium

All of the body's organs, but particularly the heart, kidneys, and muscles, depend on magnesium. It contributes to energy synthesis, enzyme activation, and the regulation of other bodily nutrients. Many foods, such as whole grains, nuts, and green leafy vegetables, contain the mineral magnesium. However, a lot of people don't get enough magnesium each day. Although actual magnesium insufficiency is uncommon, the body may experience negative consequences from low magnesium levels. Low blood pressure, muscle spasms, disorientation, irritability, and sleep disturbances are some of the symptoms. Stress and anxiety have also been connected to decreased magnesium levels. Worried thoughts and tense feelings, usually centered on future-focused issues, are the hallmarks of anxiety. Physical signs of anxiety include lightheadedness, elevated blood pressure, a fast heartbeat, and profuse perspiration. Supplementing with magnesium is a common way for people to better handle stress and its symptoms. What is the scientific consensus regarding the use of magnesium to treat anxiety?Magnesium's Effects on Anxiety ~(Source: Google Images)Through a number of ways, magnesium may help lessen the symptoms of anxiety. Managing Neurotransmitters ~ Magnesium can assist in regulating the brain's chemical messengers, or neurotransmitters, which help relax the body. Although magnesium is an internal ion, when it is exposed to a stressor, it may go to the extracellular compartment as a defense mechanism. Magnesium can block excitatory neurotransmitters in the extracellular area, which eventually causes the body to experience stress.Encouraging GABA Function ~ The inhibitory neurotransmitter GABA is also known as gamma-aminobutyric acid. It can slow down your brain and produce a calming effect by blocking signals in your central nervous system, which is a pleasant comfort during anxious moments. What role does magnesium play then? It has been demonstrated that magnesium increases GABA activity in addition to blocking glutamatergic transmission.Controlling Tension in the Muscles ~ For the best possible muscle function and relaxation, magnesium is a necessary nutrient. Unfortunately, tense muscles are a common sign of anxiousness. Therefore, a magnesium deficit can exacerbate anxiety symptoms by increasing muscle tension and cramping. However, having enough magnesium in the body can assist ease stress and regulate that anxious symptoms.Magnesium's Best Types for Anxiety ~(Source: Google Images)For people who can't get enough magnesium from their diet, dietary supplements can help. However, which types of magnesium are most effective for treating anxiety? Magnesium citrate: A well-liked supplement that blends citrate with magnesium ions. Compared to other types of magnesium, it is more bioavailable, which means the body can absorb it more readily. Furthermore, recent studies have demonstrated that magnesium citrate can dramatically lower anxiety levels and enhance a variety of other health indicators. One of the most popular magnesium supplements is magnesium oxide, which is made from magnesium ions and oxygen. One common sign of prolonged anxiety is migraine headaches, which magnesium oxide has been shown to help reduce. Magnesium Chloride: Compared to other forms of magnesium, magnesium chloride is usually more completely absorbed and has been associated with better fasting glucose levels in those with type 2 diabetes. Magnesium chloride has also been connected to a reduction in the symptoms of depression and anxiety. Magnesium Orotate: Magnesium orotate is an orotic acid magnesium salt. According to recent studies, magnesium orotate may have a significant impact on the gut-brain-microbiome connection. Better anxiety management is favored by a healthy gut-brain axis. Magnesium Acetyl Taurate: This compound combines the amino acid taurine with magnesium. According to research, it is quickly absorbed and readily processed by the brain, which may help with anxiety management. How to Take ~ (Source: Google Images) Depending on each person's particular health and well-being requirements, using magnesium for anxiety may take numerous forms. Between the ages of 19 and 30, the Recommended Dietary Allowances for magnesium begin at 400 mg for males and 310 mg for females. The RDAs rise to 320 mg for women over 30 and 420 mg for men. For people who are suffering from anxiety symptoms and are often unable to achieve their demands through diet alone, healthcare experts may suggest magnesium supplements. Supplements containing magnesium can often be taken with or without meals, at any time of day. Although brand-specific dosages will differ, the majority of pills or capsules include 100–150 mg of magnesium. It is well-accepted that taking a magnesium supplement is safe for the typical adult. Understanding possible adverse effects and drug interactions is crucial, though. Increased magnesium levels and toxicity hazards may be more likely to affect people with renal disease. Magnesium supplements may also result in gastrointestinal issues like nausea, diarrhea, and pain in the abdomen. Unwanted side effects are more common with some types of magnesium, such as magnesium oxide and chloride. Consult your physician and think about reducing your dosage or switching supplements if you feel uncomfortable.Always Remember ~ Numerous facets of life and health can be impacted by anxiety. As a result, the most effective anxiety treatment necessitates a comprehensive strategy that could involve several lifestyle changes. Seek advice from qualified experts who can assist you with your management endeavors.

28 Oct 2024

The Whys and Hows

Time To Take Sunlight, But When?

Sunshine isn’t just about warmth and light—it’s your body’s natural source of one of the most essential nutrients for overall health: Vitamin D. Often called the "sunshine vitamin," it plays a crucial role in everything from bone strength to immune function. Surprisingly, the best time to soak up this vital nutrient is during midday, when the sun is at its peak and your body is primed to produce Vitamin D efficiently. But as with all good things, balance is key, and it’s important to know the safe limits of sun exposure to harness its benefits without harm.Despite being one of the most vital minerals your body needs, vitamin D is never enough. Experts estimate that over 40% of individuals worldwide are vitamin D deficient, which can result in a number of severe health problems, such as high blood pressure, cholesterol, exhaustion, anemia, and even mental health problems. You must therefore be aware of the best times and amounts to complement it with natural sources, such as sunlight. What makes the sun your best vitamin D source? (Source: Google Images) Vitamin D is produced from cholesterol in your skin when it is exposed to sunlight. According to experts, vitamin D is created from cholesterol when your skin is exposed to sunlight. The energy needed for vitamin D synthesis is provided by the sun's UVB rays striking cholesterol in the skin cells. It then facilitates the absorption of calcium and phosphorus by the cells in your gut, which are vital for strong and healthy bones. Even too much sunlight, according to doctors, might be harmful to your health.In order to acquire enough vitamin D, when is the optimum time to be outside? Experts say that the ideal time to get sunshine is in the middle of the day, particularly in the summer. According to doctors, the sun is at its strongest around midday, but that's also when the UV rays are strongest. As a result, you need less sun exposure to produce enough vitamin D.In addition to being safer than obtaining sun later in the day, which can greatly raise the risk of severe and dangerous skin malignancies, it is also more effective at delivering nutrients around midday.To boost your Vitamin D levels, sit with your back to the sun and wear a tank top for about 20 to 30 minutes, three times a week in the summer and five to six times a week in the winter, especially if you have lighter skin. If you have darker skin, doctors suggest you may need a bit more sun exposure to reap the same benefits.However, be cautious not to overdo it—burning your skin can negate the benefits. Apply sunscreen once you feel your skin might start to burn, and try skipping it for the first 15 to 20 minutes, depending on your skin’s sensitivity. It’s also perfectly fine to wear sunglasses and a hat to protect your eyes and face while exposing other areas of your body. Since the head is a small part of the body, it produces only a minor amount of Vitamin D.Bottom Line ~ A little extra sunshine would be beneficial to all of us. Granted, we could relax on summer days by lounging in the dappled light of a garden tree or by dipping our toes in the lake while the sun's rays warm our skin !

23 Oct 2024

The Whys and Hows

Egg-cellent Brain Boosters: The Truth About Eggs and Your Brain

One of the few foods that truly qualifies as a "superfood" is eggs. They contain an abundance of nutrients, some of which are scarce in today's diet.Which Health Benefits of Eggs Are Known to Exist?(Source: Google Images )It has been demonstrated that consuming one egg each day is safe for most people. It provides a satisfying blend of fat and protein and is packed with a variety of vital vitamins and minerals, including fat-soluble vitamin A, vitamin E, vitamin D, and vitamin K; choline, a nutrient crucial to fetal development in pregnancy; and antioxidants that protect eyesight, such as lutein and zeaxanthin. Eggs are safe to eat even for those with type 2 diabetes, who are more likely to develop heart disease.Recent Findings ~(Source: Google Images )The study, which was just published in the journal Nutrients, discovered a connection between women who consume eggs and improved executive functioning and semantic memory. Egg consumption with 4-year changes in cognitive function in older men and women: ‘The Rancho Bernardo Study’, Kritz-Silverstein D, Bettencourt R. 2024.The study's principal investigator, Donna Kritz-Silverstein, PhD, is a professor at the University of California San Diego's School of Public Health and Department of Family Medicine. She said, “Prior literature on the association of dietary cholesterol levels with cognitive function is inconsistent with some studies showing a negative effect, others showing a positive effect, and still others showing no effect.”Because of the discrepancy, the research team was able to "evaluate whether egg consumption was related to the change in cognitive performance over four years in a large sample of older men and women who resided in the community," the spokesperson stated. More Eggs and Improved Mental Health ~(Source: Google Images )Researchers extracted data from 890 persons (357 men and 533 women) who took part in the Rancho Bernardo Study, a long-term community-based observational cohort study, to examine the impact of eggs on cognitive functioning. The average age of the participants was between 70 and 72, and all of them were over 55. Food frequency questionnaires were used between 1988 and 1991 to measure participant egg intake. Performance tests measuring global cognitive functioning, including language, direction, attention, recall, executive function, mental flexibility, and visuomotor tracking, were also administered to participants by researchers over those years. Between 1992 and 1996, those skills were reevaluated, with an average interval of four years between visits.According to the study, 16.5% of women and 14% of men said they had never eaten eggs. On the other hand, about 4% of women and 7% of men said they ate eggs more than five times a week. In general, men consumed more eggs than women did; they were more likely to eat them twice a week or more frequently than five times. It was more common for women to consume one to three eggs each month or not eat any at all. Fluency scores, which measure semantic memory and executive function, declined less in women who consumed more eggs, according to the data, even after controlling for lifestyle decisions, medical conditions, and protein, calorie, and cholesterol intake.The chance of a woman developing cognitive deterioration dropped by 0.1 for each category increase in egg consumption. "For both men and women, egg consumption was not associated with decline on any of the measures of cognitive performance we used, suggesting that egg intake may have a role in the maintenance of cognitive function," Kritz-Silverstein said, adding that the researchers did not find any similar relationships in men. It's All About Balance ~(Source: Google Images )Ultimately, it's recommended to have moderation and balance across the key food categories when it comes to eating to enhance brain health. This needs to be pointed out that no particular diet or way of living will inevitably stop cognitive deterioration. Alternatively saying out loud ~ Don't put all your eggs in one basket!

18 Sep 2024

The Whys and Hows

What Happens if You Consume Amla on a Daily Basis?

Indian gooseberry, or amla, is a little green fruit that is well-known for its medicinal properties. Amla is high in dietary fiber, antioxidants, and vitamin C. It also helps with digestion, immune system support, and healthy skin and hair. It has been used traditionally in Ayurvedic medicine, where it is thought to have anti-inflammatory qualities and assist control of cholesterol and blood sugar levels. Amla is a versatile ingredient in many different cuisines since it can be eaten fresh, as a juice, or as a powder. Due to its many health advantages, amla is a widely used as a supplement to improve general health and vigor. Because amla (Indian gooseberry) has a rich nutrient profile, eating it regularly can have many positive health effects. And when you routinely eat it, your body could experience the following effects.Rich Source of Vitamin C: Amla is among the best foods for obtaining vitamin C, which is essential for collagen synthesis, immune system health, and skin appearance. Eating it on a daily basis can help increase skin suppleness and strengthen your immune system.Antioxidant Properties: The abundance of antioxidants in amla helps the body fight oxidative stress. By neutralizing free radicals, this can lower the risk of chronic illnesses and slow down the aging process.Better Digestion: Amla stimulates the formation of gastric juices, which can help with digestion. Because of its high fiber content, it is also believed to treat constipation and enhance gut health.(Category: Google Images) Heart Health: Consuming amla on a regular basis may help reduce cholesterol and enhance heart health. Additionally, it can promote general cardiovascular health due to its anti-inflammatory qualities.Weight Management: Amla's ability to increase metabolism and decrease hunger may help with weight management. It is advantageous for diabetics because it can also aid in blood sugar regulation.Benefits for Hair and Skin: Amla's capacity to fortify hair follicles and encourage hair growth makes it a popular ingredient in hair care products. Its vitamin C content might also lessen aging signs and enhance skin health.We grew up hearing stories and anecdotes about amla and how our mothers and grandmothers cooked various treats out of it so that we could consume it. Because of its sour and bitter flavor, amla might be a bit difficult to eat ~ but I feel that's the fun in it. It's crucial to eat it in moderation and as a component of a healthy, balanced diet. If you have any special health concerns or problems, always seek the advice of a healthcare expert.

13 Sep 2024

The Whys and Hows

Ten Lifestyle Adjustments for the Ideal Morning

Do you follow a morning schedule? Let me put it another way. Do you have an alarm that you set and then snooze seven times before hopping out of bed, putting your hair up in a ponytail, and running out the door at the last possible moment? Our morning routine sets the tone for the whole day, so if you don't have a good one, you may find yourself anxious and overburdened as the day begins. Here are some simple methods to get your day off to the ideal start. Pour yourself a cup of coffee and get ready to slay the socks off your morning routines. Here are some simple methods to get your day off to the ideal start. Pour yourself a cup of coffee and get ready to kill it throughout your morning ritual. 1. Waking Up Early ~ Our brain doesn’t wake up the second you do. That’s why we tend to feel groggy when we first get up. Studies prove this sleep inertia, or sleep-induced brain fog, can last anywhere from two to four hours. Waking up earlier gives your body time to reach peak wakefulness naturally (without depending on coffee) to do your best work at the start of your workday. Your energy levels, mental clarity and concentration will be better from the very start. 2. As soon as you wake up, get a glass of water ~ Drink plenty of water, precious! Most of us probably don't consume the recommended quantity of water each day. Having a glass of water first thing when you wake up every day can help you develop the habit of drinking more water.Additionally, drinking water will aid in reducing weariness and the morning fog that seems to affect everyone! 3. Work out ~ It is crucial that we move our bodies in the morning. Our bodies are so stiff and exhausted in the mornings even after sleeping for six, seven, eight, or nine hours (may God bless you if you manage to achieve nine hours) Exercise is not only good for you, but it will also help you wake up! Make sure the activity you choose to do is something you love doing, whether it's going for a run, performing yoga, walking your dog, or going to the gym. Exercise in the mornings may seem a little challenging at first, but after a few weeks, it will become a habit that you won't be able to live without. 4.Exercise Gratitude ~ You may start your day with a positive outlook by engaging in thankfulness practices first thing in the morning. Expressing gratitude may take many different forms, but it should have personal significance for you. Some examples include writing down your blessings, doing yoga, or engaging in meditation. This aids in focusing your attention on what you do have rather than everything you lack. This is a practice that you may carry with you all day! 5. Breathe in some fresh air ~ Breathing in fresh air gives us the chance to decelerate and rejuvenate. We feel more at ease and connected to the planet when we spend some time outside. Spending a few minutes outside will help you start your day off strong, even if it only entails rolling down your windows on your way to work or enjoying your coffee outside. In addition, breathing in fresh air can help you feel more alert—and isn't that what we all want in the morning? 6. Arrange Clothes the Previous Evening ~ Let's be truthful here. We are not our greatest in the mornings. More power to you if you can roll out of bed and start working on life-altering projects five minutes later. But before we take that first cup of hot coffee, most of us can hardly stand. Laying out your clothing for the next day will save you time, headaches, and energy. Extra points for laying out your daily attire in addition to your workout attire in advance! 7. Play some energetic music as soon as you get out of bed ~ People are most attracted to music, especially in the morning. If you typically wake up with a bad attitude, play your favorite songs on your playlist and dance. You'll feel happier and more productive right away. The sound of your alarm can also be changed. Your morning routine and how you start your day are also impacted by this. Drake, Beyoncé, Taylor Swift, and the Red Hot Chili Peppers...Whatever joyful music you enjoy, let it all go! It's difficult to be unhappy while your favorite music is playing. You will, in fact, feel happier after listening to uplifting music. 8. Consume a Nutritious Breakfast ~ It's really simple to skip breakfast, You don't even have time in the morning and you're not even hungry, right? False! Do you recall what I stated before? In addition to exercising and building our appetite, we're going to get up extra early to enjoy breakfast. Pick something substantial and delectable, such as eggs, oatmeal and fruit, yogurt and granola, or fruit. Whatever makes you happy! Breakfast is more than just toast, eggs, and bacon or pancakes with strawberry lips and a goofy expression. This meal is what breaks your fast of the previous night. Your day's first meal has the power to either set you up for success or for failure. A nutritious breakfast provides you with nutrients that support your growth and development, as well as your overall sense of wellbeing, and it also helps you regulate your blood sugar and weight. An awful breakfast has other ideas. It alters your metabolism and might lead to weight gain. 9. Have Something Positive To Look Forward ~ What if you had something to anticipate each and every day? Perhaps you prepare your favorite supper on Mondays, have a date night on Wednesdays, and meet up for lunch with a friend on Tuesdays. Week by week, it may vary, but having something to look forward to shifts your perspective. Yes, you should continue to live in the present, but if you're not fully satisfied with it, you can always look forward to the future! 10. Establish Your Daily Objectives ~ Organize your tasks and see that you are able to list at least three goals that you achieved by the end of the day. This keeps you inspired and concentrated on the tasks that truly need to be completed. Additionally, it will guarantee that you don't indulge in late-night binges until you've completed your three primary responsibilities. Last Words ~ I really hope that this article gave you the motivation to alter your morning schedule for the better. If not, I implore you to attempt it. Simply adhere to these 10 guidelines for two weeks, then assess your feelings. Check to see whether you get more at ease and concentrated during the day. Try making it a habit rather than a chore, and see if you even love your morning ritual! I'm feeling very confident that you will!

14 Feb 2024

The Whys and Hows

Five lifestyle behaviors that can reduce your risk of acquiring dementia

Memory is a key function of daily living that deteriorates with age, reducing quality of life and productivity and increasing the risk of dementia.Previous research has been insufficient to evaluate the effect of a healthy lifestyle on memory trajectory, but a new study reveals that combining various healthy lifestyle choices - the more the better - is associated with slowing the rate of memory degeneration. We've all heard the expression "Better late than never." Many of us do not fully adhere to a healthy diet or lifestyle. This lack of healthy lifestyle choices can increase our chance of developing a variety of chronic diseases. Poor lifestyle choices can harm our physical and emotional health. While there is no proven way to prevent or treat dementia, the choices you make in middle life can help you preserve brain health as you get older. Continue reading to learn about some midlife lifestyle changes you can make to reduce your risk of dementia. Keep a healthy weight: Maintaining a healthy weight reduces our chances of having dementia. We advise consuming fewer calories from saturated and trans fats, added sugar, and sodium while maintaining a nutrient-dense diet Maintain a constant level of activity: Regular physical activity can reduce the risk of Alzheimer's disease by up to 50%. Exercise can assist in preventing cognitive deficits from worsening in persons who have already begun to experience them. Exercise improves the brain's ability to maintain existing connections while also forming new ones, protecting against Alzheimer's and other kinds of dementia Pay attention to your mental wellness: A person's mood and mental health will affect every aspect of their life. There is an association between excellent physical and mental health. If either health is jeopardized, it may result in heart disease, exhaustion, sleep problems, digestive issues, and other health issues. Stop smoking right now: Smoking is one of the most preventable risk factors for dementia and Alzheimer's disease. According to one study, smokers over the age of 65 have an 80% higher risk of acquiring Alzheimer's disease than nonsmokers. After stopping smoking, the brain's circulation improves almost instantly Stay social: We are very sociable creatures. Our brains and we do not function well in isolation. Maintaining a solid social network should be a top priority because staying socially active may even shield against dementia and Alzheimer's disease symptoms in later life. Reduce the risk of dementia by making these lifestyle changes today!

18 Nov 2023

The Whys and Hows

Cracking the Peanut Code: Health Secrets You Didn't Know About!

Many people feel that peanuts are not as nutritious as genuine nuts such as almonds, walnuts, or cashews. Peanuts, on the other hand, have many of the same health benefits as more expensive nuts and should not be neglected as a nutritious diet. Peanuts are an incredibly delicious snack that is loaded with rich minerals that can aid with everything from weight loss to keeping your skin looking young. Everyone on the planet is familiar with peanuts, which are little, crunchy nuts. These nuts or legumes make a delectable side dish and are useful whenever you want a tasty snack, especially when fasting or when trying to lose weight. Therefore, in this article today, we'll discuss everything there is to know about peanuts, including their definition, nutritional value, and health advantages. Think Peanuts! The South American native nut, Arachis hypogaea, is also referred to as earthnuts, groundnuts, and goobers. Raw peanuts with a dash of sour, salty powder or peanut butter, both smooth and crunchy, are the two most common ways to consume peanuts Helps to Make your Brain Sharp Supports Stronger Bones Aids In Improving Eye-Vision Peanuts Are Diabetic-friendly & Promotes Weight Loss Aids in Reducing the Risk of Cancer Helps to Enhance Sexual Function Everyone should include peanuts in their daily meals, but in a sufficient quantity, since they are a nutritious and delightful snack food. Peanuts may be kept in the refrigerator for about two months, and you can eat them raw, roasted, or by incorporating them into handmade recipes. Are you a fan of Peanuts? How do you include them in your everyday diet? In the comments area below, let us know which peanut snacks you like!

17 Aug 2023

The Whys and Hows

In Good Kilter During Monsoon Season

Rain comes along with contagious smiles on our faces wherein monsoon season brings relief from burning warmth. That being said, when the monsoon arrives we need to pick up the safety knots for a healthy body. The advantages of choosing safe monsoon habits lead to significant changes in one’s life perspective. Therefore, one can lift their immunity. So let’s go through some of the tactics to overcome the changes in your body during monsoon: ● Drinking Gallons of Clean Water- We all drink less water during the rainy season, yet our bodies require hydration to function properly. During the monsoon season, drink only pure, purified water, whether at home or outside. When drinking beverages outside, use only pure water (including ice cubes). To be on the safe side, bring a bottle of water with you ● Increase Vitamin C Intake- Viruses and bacteria grow during the monsoon season. This is the time of year when viral fevers, allergic responses, and other viral infections are common. Similarly, there are more microorganisms in the air than at any other time throughout this period. To be healthy, you must boost your immunity. Increasing your Vitamin C consumption is one of the simplest methods to accomplish this ● Iron those Damp Cloths- It may sound like an odd suggestion, but the monsoon is ideal for mould. Clothes, bedsheets, and linen are commonly stored in closets, wardrobes, and almirahs. These areas remain chilly and begin to become damp when the rains fall. Moulds grow in wet conditions. Because there is rarely enough sunlight to warm your clothes, having them pressed is the next best thing ● Get Enough Sleep- Staying up late working or watching a web series is not a good idea. Getting 7-8 hours of sleep per night boosts immunity and helps to lessen the likelihood of flu and cold-like symptoms that are frequent during the monsoon season ● Ensure Hand Hygiene and Guarantee your Surroundings are Clean- Good hand hygiene destroys practically all microorganisms that may reside on your hands' skin, and as we all know, the number of hazardous germs grows during the monsoon

8 Aug 2023

The Whys and Hows

Star Citizens

Meet the "Green Champion" Crafting a Zero Waste Legacy on Instagram!

'Zerowasteadda', Pankti Pandey, an Ahmedabad-based proponent of sustainable living, posts green living advice on Instagram. After reading an article about managing landfills during her pregnancy, she adopted a minimalist and zero-waste lifestyle. She now works as a composting educator and encourages workshops and waste audits. Pankti Pandey, an Instagram user from Ahmedabad, describes herself as a "zero waste practitioner" and "slow fashion advocate" and has amassed 255K followers. She produces content that offers straightforward do-it-yourself methods and hacks so that individuals may make sustainable decisions in their day-to-day lives, mostly based on lessons she has learned from her personal experience. What Made Her Click? "I had some free time during the lockdown to browse Facebook, Instagram, and other social media sites." The majority of the shared content encouraged consumption. People continued to promote the consumerism mentality even throughout the pandemic. All of this encouraged her to post her internet habits and sustainability tips. As she started, people began to enjoy her content and ask for more advice. She believed that this platform's power could be exploited to spread awareness of sustainability. Auditing her house and monitoring her behaviors was how she started her trip. Pankti has always prioritized reducing and reusing; recycling was never an option. She discovered that kitchen waste, empty shampoo cleaning bottle bottles, and grocery bags produced the most waste. On Her Pursuit to Promote Sustainable Living ~ ( Source: Google Images) Here’s how Pankti handled the situation ~ Groceries were now bought in containers instead of plastic bags. In case of no other option, she used to buy them in bulk quantities to avoid the consumption of multiple bags. The kitchen waste was composted, which turned into fertilizer for her garden. Pankti also began community composting in her society. She made her natural cleaners, and personal care products to avoid any waste of empty bottles. The Influencer Journey ~ “Sustainability is more than a mere passion; it is our profound responsibility” ( Via A One on One Interview with Femina) You will find influencers that motivate you to buy stuff and try them in today’s time. Pankti is the type of influencer who tells you to reduce your consumption and reuse whatever you can. Her Instagram handle is filled with tons of DIYs that will help you make your life more sustainable and eco-friendly. Pankti began sharing about sustainability on Instagram during the pandemic and here’s what she has to say about this new beginning, In an exclusive conversation with Femina, she unveils her zero-waste secrets. According to her, the definition of sustainability is very simple. It entails adopting a mindset where we prioritize the planet – a coexistence that goes beyond human interests, encompassing the well-being of our environment and its diverse species. Adding to this notion, she strongly believes that the ethos of resource-consciousness has always been an integral part of our Indian society. However, her journey down this path only began when she came across an article on landfills, particularly its creation and management. She realized that conscious living was merely the beginning, a more profound shift towards adopting a low-waste lifestyle was imperative. A Camera's POV in Her Recent Workshops ~ (Source: Google Images) Introspecting yourself goes a long way in initiating a lifestyle change, and that’s exactly what she did. She began with a waste audit of her household to assess the amount of waste generated and how it could be reduced. Later she delved into composting through trial and error, which paved the way for her current role as a composting educator, conducting sessions and workshops. Initially, it was difficult as she was often met with remarks like "Can the actions of a single individual truly have an impact?” Her intention, however, was clear: to chronicle her journey devoid of any preachiness and that is how her page 'Zero Waste Adda' came into being. If her experiences could, in turn, ignite inspiration within others, that would be an added source of fulfillment. Three tips for individuals aspiring to adopt a sustainable lifestyle ~ People need to understand that sustainability is not just about living a plastic-free lifestyle or about composting. It is related to a lot of different parameters : Incorporate local foods like millet into your diet. Opt for local/native clothing, particularly handloom, which reduces carbon footprint and supports the economy. Be very conscious of your waste, both in terms of proper segregation and disposal. Takeaway ~ A Tip For Beginners In The Sustainability Journey: There Is Always A Judicial Way To Consume Resources ~ ( Source: Google Images) Here, there's no one-size-fits-all solution. Pankti is adamant that each person's path toward sustainability is unique and influenced by a variety of circumstances, including their lifestyle, work history, place of residence, and many others. The aim should be to find ways to cut waste and your carbon impact while assessing your lifestyle. Soon, Pankti will be observed holding a professional position in the field of sustainability. Regarding sustainability, she wants to be the voice for change. Her goal is to preserve our world for future generations by doing everything within her power. “We don’t have to engage in grand, heroic actions to participate in change. Small acts, when multiplied by millions of people, can transform the world.” - Howard Zinn

3 Jun 2024

Star Citizens

Vijayawada's Half Marathon Set to Deliver an Exciting and Energetic Finish!

Vijayawada, a city known for its vibrant spirit and the flowing Krishna River, is preparing to host the 8th edition of its Half Marathon. Founded by Mani Deepak Tadavarthy, a visionary 32-year-old MBA graduate from HB Colony in Bhavanipuram, this annual event has become a celebration that unites running enthusiasts from all corners of the country. The marathon not only challenges participants physically but also aims to raise awareness about the importance of a healthy lifestyle. Inspired by a group of runners he encountered while working in Hyderabad, Mani Deepak decided to bring a marathon to his hometown. The first edition took place in 2016, and since then, the event has grown exponentially, overcoming challenges such as the Covid-19 pandemic. In 2020 and 2021, the Vijayawada Marathon even went virtual, attracting over 1,600 participants from around the world and showcasing the unwavering spirit of the running community. On November 19, the upcoming marathon organized by the Vijayawada Runners Society will offer a range of events catering to participants of different levels. From the 5-km Fun Run for beginners and families to the challenging 21.09 km Half Marathon, supported by Shriram Finance, there will be something for everyone. The marathon not only promotes fitness and health but also creates opportunities for the city's commercial and tourism sectors. Participants and their families are expected to contribute to the local economy through shopping, dining, and lodging. Authorities, including the district Collector, Vijayawada Municipal Commissioner, and the police, are actively involved in ensuring the safety and sanitation of the running route. The marathon will feature scientific monitoring, aid stations, distance markings, medical support, and traffic control to enhance the overall experience for participants. The Vijayawada Marathon is not just a race; it symbolizes pushing limits, achieving goals, and fostering a community spirit that transcends geographical boundaries. Participants from across the country are eagerly gearing up for this unforgettable experience, ready to make their mark in the vibrant city of Vijayawada.

18 Nov 2023

Star Citizens

Breaking Through the Fashion Industry: How Maisha Lifestyle Founders Made Their Mark

In the world of fashion, the market is often dominated by big brands and high-end designers. It can be challenging for small businesses to make their mark, but that is exactly what the founders of Maisha Lifestyle did. This homegrown company based in Ahmedabad, Gujarat, has become a go-to choice for many women in India looking for stylish and affordable handbags made from eco-friendly materials. And their hard work and creativity paid off when they appeared on Shark Tank India. Maisha Lifestyle was founded by Esha Shah, Nayan Shah, and Neel Vora. Esha is the creative head of the company, handling the design and social media aspects, while Nayan is the Head of Operations, bringing his engineering and marketing degrees to the table. Neel is a marketing expert, with an MBA degree and experience in the banking industry. Together, they have created a brand that combines style, sustainability, and affordability. When Maisha Lifestyle appeared on Shark Tank India, they were seeking a ₹75 lakh investment for a 3% stake in their company. They faced tough questions from the sharks, who pointed out that the handbag market was highly competitive and difficult to scale. However, Amit Jain saw the potential in their brand and offered them a deal. He invested ₹10 lakhs for a 1% equity stake and provided a loan of ₹65 lakhs at 18% interest. The founders of Maisha Lifestyle were thrilled with the outcome, calling it the most precious day in their journey. They also expressed gratitude to Amit for believing in their brand. What sets Maisha Lifestyle apart from other handbag brands is its commitment to using eco-friendly materials and supporting local artisans. Their bags are handcrafted and handmade by artisans using the finest weaves of cotton and jute. They also use minimal vegan leather instead of animal leather. This commitment to sustainability and ethical practices has resonated with consumers, including celebrities like Sara Ali Khan, Kamya Jani, and Soha Ali Khan. In addition to its success with handbags, Maisha Lifestyle is also exploring opportunities in the footwear category. With their eye for design and commitment to sustainability, it's clear that Maisha Lifestyle is a brand to watch. The founders of Maisha Lifestyle have proven that with hard work, creativity, and a commitment to sustainability, small businesses can succeed in the competitive world of fashion.

28 Mar 2023

Star Citizens

Meet This Bengaluru Man Who Has Become a Local Celebrity Thanks to His Unique Obsession!

Everyone has their own identity and style, but this man’s style, rather obsession, stands out for sure. Sevenraj is besotted with the colors red and white so much that he only wears red and white. Sevenraj’s home stands out in the busy streets of Bengaluru because of its unique red and white hues. When you enter his home, you feel like you are in a different world altogether. Be it his wardrobe, fan, sofa, crockery or car, even his toothpaste and towels are in red and white! Sevenraj is fortunate to have a family who stands committed to him and his obsession to the extent that his wife, son and daughter also wear only red and white attire. No wonder they are popular among the locals as the red and white family. Sevenraj used to wear only whites to work. To that, he added a red tie and he stood out from the crowd. People began to notice him and he enjoyed the attention. Ever since he just stuck to red and white. However, color is not the only thing he uses to make himself special, It’s also the number Seven! What’s in a name? You may ask. Well, Sevenraj has the number seven in his name as he is the seventh child in his family. He is totally in love with his name, the number seven. His jacket has seven buttons, his pants have seven pockets, his car number also ends with four 7. What's more, he speaks seven languages too, just to keep up with this magical number. Here is a man who fulfilled his dream to stand out from the crowd with colors and a number!

14 Nov 2022

Star Citizens

This IAS Officer Sets an Example by Walking Ten Kilometers to Buy Local Produce

Ram Singh, an IAS officer is so passionate about good health that he walks 10 km every week to procure fruits and vegetables from the local market. He is posted as the Deputy Commissioner of Meghalaya’s West Garo Hills and he follows this fixed routine that may seem monotonous but involves a lot of walking. Ram Singh reveals that the purpose of walking ten kilometers is to remain fit and inspire others to lead a healthy lifestyle. He is also a crusader for the environment and shuns plastic or paper bags. In its place, he uses a bamboo basket to carry fruits and vegetables. In order to promote the growth of local farmers, he buys only local organic produce. When most people complained about the hassle in carrying loads of vegetables while walking, Singh suggested them to carry ‘Kokcheng’ (a local bamboo basket) which would even help fight the plastic menace. Once he even posted on Instagram that he carried 21 kilograms of organic vegetables without using any plastic or paper bags. Speaking to East Mojo, Singh said that he wanted to set an example for the people to adopt a healthy lifestyle. An added advantage is that one could avoid the traffic issue in town. Being sensitive to the environment, the Deputy Commissioner also prefers to use public transport and doesn’t even shy away from traveling to places in a shared tempo. Even little examples set by common people can inspire many and make a difference. Image Source: MenXP.com

26 Sep 2019

Star Citizens

Global News

FDA finds Out That Yogurt Helps to Reduce Type 2 Diabetes

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium and can enhance healthy probiotic gut bacteria. However, some yogurt products are less healthy than others. There are different types of yogurt ~ Low-fat or fat-free Low-fat or low-fat yogurt is made with 2% milk. Fat-free yogurt is made from zero percent, or fat-free, milk. Kefir Kefir is a liquid drinkable yogurt. It contains probiotics and is easy to make at home by adding kefir grains to milk and letting it sit for 12-24 hours. Greek yogurt Greek yogurt is thick and creamy. It withstands heat better than regular yogurt and is often used in Mediterranean cuisine and dips. It is made by straining regular yogurt to remove the liquid whey further. The result is a higher protein content due to its thicker content. , but the added strain results in a lower calcium content. Greek yogurt is full-fat, low-fat, and fat-free, or zero percent. Skyr Skyr, like Greek yogurt, skyr, pronounced "skeer," is an Icelandic-style yogurt. that is thick, creamy, and high in protein. Compared to regular yogurt, skyr requires 4 times more milk and contains 2-3 times more protein. Frozen yogurt Frozen yogurt is often considered a healthy alternative to ice cream. However, many frozen yogurts contain the same amount of sugar or more than regular ice cream. Also, according to the National Yogurt Association, not all so-called frozen yogurts contain live and active cultures. Some use processed yogurts that kill live, active cultures. Dairy-free yogurts Dairy-free yogurts include soy yogurt and coconut milk yogurt. In The Headlines ~ Yogurt sold in the U.S. can reduce the risk of type 2 diabetes, the U.S. (FDA) Food and Drug Administration said. The agency acknowledged there is some evidence, but not strong scientific evidence. According to the research, at least 2 cups of yogurt per week can reduce the chance of developing the disease, which affects about 36 million Americans. For yogurt, Danone North America, the U.S. arm of the French company whose brands include yogurts Dannon, Activia, and Horizon Organics, applied for approved health claims in 2018. It provided data on studies that followed participants over time and found an association between eating yogurt and lower signs of diabetes. The FDA acknowledged that there is "credible evidence" that eating yogurt as a whole food is beneficial, but not because of a specific nutrient it contains. Various critics say that no single food can reduce the overall risk of diet-related disease, the Center for Science in the Public Interest reported. It also said the label change could increase the risk of diabetes by encouraging the use of yogurt, including varieties with added sugar, and mixes such as crackers and pretzels. Let's look forward to more updates in this debatable news to unravel certain facts if backed by evidence shortly. These are some of my favorite ways to mix things up and add more weight-loss yogurt to your diet. You'll still get all the calcium and protein you get from regular yogurt, but you'll also enjoy the fun ingredients and fruity flavor (not to mention the added vitamins and antioxidants!) Try one of these healthy yogurt recipes for breakfast or afternoon snack and enjoy your weight loss journey one sweet, creamy bite at a time! 1. Yogurt and Blueberry Jam Vapes Juices are a fun way to eat more yogurt! These frozen yogurt dishes feature Greek yogurt, blueberry jam, and crunchy granola. They come in so many colors, flavors, and textures that it's hard to believe they're good for you! They're sweet, creamy, and fruity - not to mention the added antioxidants from the blueberries! 2. Greek Yogurt Orange Pound Cake This delicious Greek Yogurt Orange Pound Cake is so light and delicious! It's perfect for breakfast, afternoon tea, or even an after-dinner dessert! And the clean ingredients make it both healthy and delicious! 3. Breakfast Yogurt Parfait To Go The list of the best yogurt recipes would not be complete without a classic yogurt parfait! It's a classic that combines creamy yogurt, crunchy cereal, and fresh fruit. It is a sweet start to your day, full of proteins, vitamins, and all kinds of nutrients. This recipe includes fruits like strawberries, yogurt, bananas, coconut and granola. It is served in a mason jar for display and to go. It's a great way to start your day with yogurt! 4. Greek Yogurt Pancakes with Blueberries and Honey I am used to using yogurt in pancakes! Homemade pancakes from scratch are a million times better than box mixes. IIf you've never tried whipping them up at home, the Greek Yogurt Pancakes is an absolute must-try! They're delightfully light, fluffy, and bursting with flavor!

4 Mar 2024

Global News

Plant Based Diets Linked to Reduced Sleep Apnoea Risk; Finds Study

In the Headlines~ A plant-based, nutritious diet has been linked to a roughly five percent reduction in the incidence of sleep apnea, according to research. According to research that was published in ERJ Open Research, those who ate the most fruits, vegetables, whole grains, and nuts had a 19% lower risk of developing sleep apnea than people who ate the fewest plant-based, healthful foods. The hazards for men and women were also shown to differ, with a plant-based diet having a greater impact on lowering the risk of apnea in males. When your airways narrow too much while you sleep, it can lead to sleep apnea and make it difficult for you to breathe normally. Obesity, long necks, drinking alcohol and smoking, and sleeping on your back have all been related to it. What is Sleep Apnea & Its Type? Breathing repeatedly stops and begins as you sleep, a frequent symptom of sleep apnea. This may make it so that your body doesn't obtain enough oxygen. If someone tells you that you gasp or snore while you sleep, or if you suffer other symptoms of poor quality sleep, such as increased daytime drowsiness, you might want to discuss sleep apnea with your healthcare physician. Here are the primary forms of sleep apnea: The most prevalent kind, known as obstructive sleep apnea (OSA), is brought on by relaxed throat muscles that obstruct airflow into the lungs. Central sleep apnea (CSA) is a condition in which the brain fails to communicate with the breathing muscles correctly. Treatment-emergent central sleep apnea, or complicated sleep apnea, is when an individual with OSA, as determined by a sleep study, develops CSA while undergoing OSA therapy. Consult your healthcare physician if you believe you may have sleep apnea. In addition to relieving your symptoms, treatment may help avoid cardiac issues and other consequences. Further Leads On The News ~ The study's principal investigator, Dr. Yohannes Melaku of Flinders University in Adelaide, Australia, stated: "These results underscore the significance of diet quality in reducing the risk of obstructive sleep apnea." These gender variations are significant because they highlight the necessity for individualized dietary therapy for obstructive sleep apnea patients. Although the study's purpose is unclear, it is possible that eating a plant-based, healthful diet lowers inflammation and obesity. These are the main risk factors for obstructive sleep apnea. Diets high in antioxidants and anti-inflammatory ingredients and low in toxic dietary components can affect muscle tone, fat mass, and inflammation—all related to risk. Researchers looked at information provided by 14,210 participants in the US National Health and Nutrition Examination Survey, who provided 24-hour food diary data. Foods were divided into three groups: animal foods (meat, dairy, eggs, fish, shellfish, and vegetables), less healthy plant foods (refined grains, potatoes, sugar-sweetened beverages, sweets and desserts, and nuts), and healthy plant foods (whole grains, fruits, vegetables, nuts, legumes, tea, and coffee). In addition, participants responded to a questionnaire intended to determine the likelihood that they had sleep apnea. Heading the European Respiratory Society assembly on sleep-disturbed breathing, Prof. Sophia Schiza stated: “Being aware that incorporating a wide variety of vegetables, fruits, and whole grains into our diet while minimizing the consumption of unhealthy foods and sugary drinks can greatly improve our overall health." This resultant statement provides a focus on the encouragement of a plant-based diet among target audiences at large! “Food is really and truly the most effective medicine.” ― Joel Fuhrman .

4 Mar 2024

Global News