Do you follow a morning schedule?

Let me put it another way. Do you have an alarm that you set and then snooze seven times before hopping out of bed, putting your hair up in a ponytail, and running out the door at the last possible moment? Our morning routine sets the tone for the whole day, so if you don't have a good one, you may find yourself anxious and overburdened as the day begins. Here are some simple methods to get your day off to the ideal start. Pour yourself a cup of coffee and get ready to slay the socks off your morning routines.

Here are some simple methods to get your day off to the ideal start. Pour yourself a cup of coffee and get ready to kill it throughout your morning ritual.

1. Waking Up Early ~

Our brain doesn’t wake up the second you do. That’s why we tend to feel groggy when we first get up. Studies prove this sleep inertia, or sleep-induced brain fog, can last anywhere from two to four hours. Waking up earlier gives your body time to reach peak wakefulness naturally (without depending on coffee) to do your best work at the start of your workday. Your energy levels, mental clarity and concentration will be better from the very start.
 

2. As soon as you wake up, get a glass of water ~

Drink plenty of water, precious! Most of us probably don't consume the recommended quantity of water each day. Having a glass of water first thing when you wake up every day can help you develop the habit of drinking more water.Additionally, drinking water will aid in reducing weariness and the morning fog that seems to affect everyone!

3. Work out ~

It is crucial that we move our bodies in the morning. Our bodies are so stiff and exhausted in the mornings even after sleeping for six, seven, eight, or nine hours (may God bless you if you manage to achieve nine hours) Exercise is not only good for you, but it will also help you wake up! Make sure the activity you choose to do is something you love doing, whether it's going for a run, performing yoga, walking your dog, or going to the gym. Exercise in the mornings may seem a little challenging at first, but after a few weeks, it will become a habit that you won't be able to live without.

4.Exercise Gratitude ~

You may start your day with a positive outlook by engaging in thankfulness practices first thing in the morning. Expressing gratitude may take many different forms, but it should have personal significance for you. Some examples include writing down your blessings, doing yoga, or engaging in meditation. This aids in focusing your attention on what you do have rather than everything you lack. This is a practice that you may carry with you all day!

5. Breathe in some fresh air ~

Breathing in fresh air gives us the chance to decelerate and rejuvenate. We feel more at ease and connected to the planet when we spend some time outside. Spending a few minutes outside will help you start your day off strong, even if it only entails rolling down your windows on your way to work or enjoying your coffee outside. In addition, breathing in fresh air can help you feel more alert—and isn't that what we all want in the morning?

6. Arrange Clothes the Previous Evening ~

Let's be truthful here. We are not our greatest in the mornings. More power to you if you can roll out of bed and start working on life-altering projects five minutes later. But before we take that first cup of hot coffee, most of us can hardly stand. Laying out your clothing for the next day will save you time, headaches, and energy. Extra points for laying out your daily attire in addition to your workout attire in advance!

7. Play some energetic music as soon as you get out of bed ~

People are most attracted to music, especially in the morning. If you typically wake up with a bad attitude, play your favorite songs on your playlist and dance. You'll feel happier and more productive right away. The sound of your alarm can also be changed. Your morning routine and how you start your day are also impacted by this. Drake, Beyoncé, Taylor Swift, and the Red Hot Chili Peppers...Whatever joyful music you enjoy, let it all go! It's difficult to be unhappy while your favorite music is playing. You will, in fact, feel happier after listening to uplifting music. 

8. Consume a Nutritious Breakfast ~

It's really simple to skip breakfast, You don't even have time in the morning and you're not even hungry, right? False! Do you recall what I stated before? In addition to exercising and building our appetite, we're going to get up extra early to enjoy breakfast. Pick something substantial and delectable, such as eggs, oatmeal and fruit, yogurt and granola, or fruit. Whatever makes you happy!  Breakfast is more than just toast, eggs, and bacon or pancakes with strawberry lips and a goofy expression. This meal is what breaks your fast of the previous night. Your day's first meal has the power to either set you up for success or for failure. A nutritious breakfast provides you with nutrients that support your growth and development, as well as your overall sense of wellbeing, and it also helps you regulate your blood sugar and weight. An awful breakfast has other ideas. It alters your metabolism and might lead to weight gain. 

9. Have Something Positive To Look Forward ~ 

What if you had something to anticipate each and every day? Perhaps you prepare your favorite supper on Mondays, have a date night on Wednesdays, and meet up for lunch with a friend on Tuesdays. Week by week, it may vary, but having something to look forward to shifts your perspective. Yes, you should continue to live in the present, but if you're not fully satisfied with it, you can always look forward to the future!

10.  Establish Your Daily Objectives ~

Organize your tasks and see that  you are able to list at least three goals that you achieved by the end of the day. This keeps you inspired and concentrated on the tasks that truly need to be completed. Additionally, it will guarantee that you don't indulge in late-night binges until you've completed your three primary responsibilities.

Last Words ~ 

I really hope that this article gave you the motivation to alter your morning schedule for the better.  If not, I implore you to attempt it.  Simply adhere to these 10 guidelines for two weeks, then assess your feelings. Check to see whether you get more at ease and concentrated during the day. Try making it a habit rather than a chore, and see if you even love your morning ritual! I'm feeling very confident that you will!