In the Headlines~  A plant-based, nutritious diet has been linked to a roughly five percent reduction in the incidence of sleep apnea, according to research. According to research that was published in ERJ Open Research, those who ate the most fruits, vegetables, whole grains, and nuts had a 19% lower risk of developing sleep apnea than people who ate the fewest plant-based, healthful foods. The hazards for men and women were also shown to differ, with a plant-based diet having a greater impact on lowering the risk of apnea in males. When your airways narrow too much while you sleep, it can lead to sleep apnea and make it difficult for you to breathe normally. Obesity, long necks, drinking alcohol and smoking, and sleeping on your back have all been related to it.

What is Sleep Apnea & Its Type? 

Breathing repeatedly stops and begins as you sleep, a frequent symptom of sleep apnea. This may make it so that your body doesn't obtain enough oxygen. If someone tells you that you gasp or snore while you sleep, or if you suffer other symptoms of poor quality sleep, such as increased daytime drowsiness, you might want to discuss sleep apnea with your healthcare physician.


Here are the primary forms of sleep apnea:

• The most prevalent kind, known as obstructive sleep apnea (OSA), is brought on by relaxed throat muscles that obstruct airflow into the lungs.
• Central sleep apnea (CSA) is a condition in which the brain fails to communicate with the breathing muscles correctly.
• Treatment-emergent central sleep apnea, or complicated sleep apnea, is when an individual with OSA, as determined by a sleep study, develops CSA while undergoing OSA therapy.

Consult your healthcare physician if you believe you may have sleep apnea. In addition to relieving your symptoms, treatment may help avoid cardiac issues and other consequences.

Further Leads On The News ~ 

The study's principal investigator, Dr. Yohannes Melaku of Flinders University in Adelaide, Australia, stated: "These results underscore the significance of diet quality in reducing the risk of obstructive sleep apnea." These gender variations are significant because they highlight the necessity for individualized dietary therapy for obstructive sleep apnea patients. Although the study's purpose is unclear, it is possible that eating a plant-based, healthful diet lowers inflammation and obesity. These are the main risk factors for obstructive sleep apnea. Diets high in antioxidants and anti-inflammatory ingredients and low in toxic dietary components can affect muscle tone, fat mass, and inflammation—all related to risk.


Researchers looked at information provided by 14,210 participants in the US National Health and Nutrition Examination Survey, who provided 24-hour food diary data.
Foods were divided into three groups: animal foods (meat, dairy, eggs, fish, shellfish, and vegetables), less healthy plant foods (refined grains, potatoes, sugar-sweetened beverages, sweets and desserts, and nuts), and healthy plant foods (whole grains, fruits, vegetables, nuts, legumes, tea, and coffee). In addition, participants responded to a questionnaire intended to determine the likelihood that they had sleep apnea. Heading the European Respiratory Society assembly on sleep-disturbed breathing, Prof. Sophia Schiza stated: “Being aware that incorporating a wide variety of vegetables, fruits, and whole grains into our diet while minimizing the consumption of unhealthy foods and sugary drinks can greatly improve our overall health." This resultant statement provides a focus on the encouragement of a plant-based diet among target audiences at large!

“Food is really and truly the most effective medicine.” ― Joel Fuhrman

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