Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium and can enhance healthy probiotic gut bacteria. However, some yogurt products are less healthy than others.
There are different types of yogurt ~

• Low-fat or fat-free

Low-fat or low-fat yogurt is made with 2% milk. Fat-free yogurt is made from zero percent, or fat-free, milk.

• Kefir

Kefir is a liquid drinkable yogurt. It contains probiotics and is easy to make at home by adding kefir grains to milk and letting it sit for 12-24 hours.

• Greek yogurt

Greek yogurt is thick and creamy. It withstands heat better than regular yogurt and is often used in Mediterranean cuisine and dips. It is made by straining regular yogurt to remove the liquid whey further. The result is a higher protein content due to its thicker content. , but the added strain results in a lower calcium content. Greek yogurt is full-fat, low-fat, and fat-free, or zero percent.

• Skyr

Skyr, like Greek yogurt, skyr, pronounced "skeer," is an Icelandic-style yogurt. that is thick, creamy, and high in protein. Compared to regular yogurt, skyr requires 4 times more milk and contains 2-3 times more protein.

• Frozen yogurt

Frozen yogurt is often considered a healthy alternative to ice cream. However, many frozen yogurts contain the same amount of sugar or more than regular ice cream. Also, according to the National Yogurt Association, not all so-called frozen yogurts contain live and active cultures. Some use processed yogurts that kill live, active cultures.

• Dairy-free yogurts

Dairy-free yogurts include soy yogurt and coconut milk yogurt.

In The Headlines ~  Yogurt sold in the U.S. can reduce the risk of type 2 diabetes, the U.S. (FDA) Food and Drug Administration said. The agency acknowledged there is some evidence, but not strong scientific evidence. According to the research, at least 2 cups of yogurt per week can reduce the chance of developing the disease, which affects about 36 million Americans.

For yogurt, Danone North America, the U.S. arm of the French company whose brands include yogurts Dannon, Activia, and Horizon Organics, applied for approved health claims in 2018. It provided data on studies that followed participants over time and found an association between eating yogurt and lower signs of diabetes. The FDA acknowledged that there is "credible evidence" that eating yogurt as a whole food is beneficial, but not because of a specific nutrient it contains. Various critics say that no single food can reduce the overall risk of diet-related disease, the Center for Science in the Public Interest reported. It also said the label change could increase the risk of diabetes by encouraging the use of yogurt, including varieties with added sugar, and mixes such as crackers and pretzels. Let's look forward to more updates in this debatable news to unravel certain facts if backed by evidence shortly.

These are some of my favorite ways to mix things up and add more weight-loss yogurt to your diet. You'll still get all the calcium and protein you get from regular yogurt, but you'll also enjoy the fun ingredients and fruity flavor (not to mention the added vitamins and antioxidants!) Try one of these healthy yogurt recipes for breakfast or afternoon snack and enjoy your weight loss journey one sweet, creamy bite at a time!

1. Yogurt and Blueberry Jam Vapes
Juices are a fun way to eat more yogurt! These frozen yogurt dishes feature Greek yogurt, blueberry jam, and crunchy granola. They come in so many colors, flavors, and textures that it's hard to believe they're good for you! They're sweet, creamy, and fruity - not to mention the added antioxidants from the blueberries!



2. Greek Yogurt Orange Pound Cake
This delicious Greek Yogurt Orange Pound Cake is so light and delicious! It's perfect for breakfast, afternoon tea, or even an after-dinner dessert! And the clean ingredients make it both healthy and delicious!


3. Breakfast Yogurt Parfait To Go
The list of the best yogurt recipes would not be complete without a classic yogurt parfait! It's a classic that combines creamy yogurt, crunchy cereal, and fresh fruit. It is a sweet start to your day, full of proteins, vitamins, and all kinds of nutrients. This recipe includes fruits like strawberries, yogurt, bananas, coconut and granola. It is served in a mason jar for display and to go. It's a great way to start your day with yogurt!



4. Greek Yogurt Pancakes with Blueberries and Honey
I am used to using yogurt in pancakes! Homemade pancakes from scratch are a million times better than box mixes. IIf you've never tried whipping them up at home, the Greek Yogurt Pancakes is an absolute must-try! They're delightfully light, fluffy, and bursting with flavor!