#Summer

Positive Reads

Fruits, Fans, and Fun: The Summer Diaries of Mysore Zoo’s Animals!

Summer has arrived in full force, and let me tell you, I’m feeling it! The scorching sun makes me sluggish, and honestly, my survival strategy involves indulging in at least two ice creams a day as my little escape from the heat. But guess what? I’m not the only one with a cool-down routine. My lovely friends at Mysore Zoo are also getting some special summer treatments, and trust me, they are living the ultimate summer dream!With temperatures soaring, Mysore Zoo has rolled out a series of thoughtful and innovative measures to keep its animal residents comfortable. From refreshing fruit ice candies to cooling water jets and even personalized summer diets, the zoo is making sure that every creature stays happy and hydrated. Let’s take a closer look at how these incredible efforts are turning the zoo into a summer paradise for its adorable inhabitants!Too Hot to Handle? Not for Mysore Zoo’s Cool Residents!As summer's sizzling heat wraps around the city, Mysore Zoo has stepped up with creative solutions to keep its beloved animals cool and comfortable. The zoo has transformed into a summer retreat for its residents with the use of water jets and sprinklers strategically placed in all enclosures. These cooling showers not only provide instant relief from the scorching sun but also maintain a pleasant temperature for the animals.Special care is being given to animals sensitive to heat, such as the Great Apes. Their night cells have been equipped with fans and coolers, creating a cozy oasis away from the blazing outdoors. Watching a gorilla savor a refreshing fruit ice candy or a rhinoceros lazily soaking in its pond truly paints a picture of summer done right, even in the animal kingdom!A Cool Feast: A Diet for a Fun SummerThe zoo’s summer care plan extends beyond water sprays, it’s also about what’s on the menu! The animal diets have been cleverly adjusted to boost hydration and combat heat stress. Tender coconuts, packed with cooling properties, are served twice daily to the Great Apes, while the ever-thirsty chimpanzees enjoy their fill of sweet coconut water.Hydrating fruits and vegetables like watermelon, muskmelon, and cucumber are now a staple in many animal diets. But the true showstoppers are the frozen treats! The Himalayan Black Bears have taken a fancy to ice blocks and fruit ice cubes, a cool snack made from their favorite apples. Watching these majestic creatures lick and nibble on their icy delights is both heartwarming and entertaining.Sizzling Summers, Cool Creatures: Heatwave Hacks!The zoo has also gone the extra mile by making the enclosures as naturally comfortable as possible. Herbivores can be seen joyfully rolling in mud wallows, a natural way for them to beat the heat. The enclosures for tigers, lions, and other big cats are equipped with water sprinklers, ensuring a constant mist that lowers the surrounding temperature.Thermometers are installed in shaded rest areas, keeping a close check on temperatures to avoid any heat spikes. The ponds within the enclosures are consistently filled, providing animals with a constant water source for drinking and cooling off. Almost all animal spaces have a natural cover, shielding them from the harsh sun and ensuring they have plenty of spots to rest and relax.Mysore Zoo’s dedication to its animal family is a shining example of compassion and care. With refreshing showers, custom diets, and thoughtfully crafted environments, these initiatives make summer a season of comfort and joy for every creature in the zoo. It’s not just about survival, it’s about thriving, even in the heat! The Thoughtfulness That Matters As you’ve read, Mysore Zoo isn't just about keeping its animals cool, it’s a beautiful reminder of coexistence, where every creature, big or small, is cared for with love and thoughtfulness. It’s a sweet blend of nature, nurture, and compassion.And with that, while the animals enjoy their fruit pops and mud baths, I think it’s time for me to grab my next ice cream of the day. Stay cool, stay kind!

4 Apr 2025

Positive Reads

Roof-reshing! How these Ahmedabad Slums are Fighting Heatwaves With White Strokes!

Close your eyes and imagine living in a home with a built-in, centralized AC system except there’s no electricity, no bills, no humming machines, just pure, effortless cooling. Sounds like a dream, right? Now, open your eyes to the reality unfolding in Ahmedabad’s slums, where a simple coat of white paint is turning scorching rooftops into natural coolers. With a little science and a lot of impact, homes are experiencing the magic of AC without the actual AC.With temperatures soaring past 46°C (115°F) in the city, homes made of tin and mud transform into suffocating hotboxes, trapping heat like a pressure cooker. Residents like Nehal Vijaybhai Bhil recall nights of tossing and turning, sweating through their sleep, and watching electricity bills skyrocket in their desperate attempt to power a small fan. But now, with a simple solution, a coat of white paint making the heat finally loosen its grip.From Heatwaves to Sweet Shade This isn’t magic, it’s science. The Cool Roofs Project, led by Aditi Bunker, an epidemiologist at the University of Heidelberg, is introducing an incredibly simple yet powerful solution of a reflective white coating that deflects the sun’s brutal rays. For 400 households in Ahmedabad’s Vanzara Vas slum, this white coating isn’t just paint; it’s a shield against suffering. Made with highly reflective pigments like titanium dioxide, the coating bounces sunlight back into the atmosphere, preventing homes from absorbing unbearable amounts of heat.The results? Lower indoor temperatures, lower heart rates, and lower electricity bills. Families who once covered their roofs with plastic sheets and damp grass for relief can now stay inside comfortably, without having to escape their own homes. “My refrigerator doesn’t heat up anymore, and my house feels cooler. I sleep so much better,” says Nehal Vijaybhai Bhil. The change is immediate, and the relief is life-altering.Mission Sunblock: Painting the Town CoolThis isn’t just an Ahmedabad experiment. The project extends to Burkina Faso, Mexico, and the island of Niue in the South Pacific, testing the power of cool roofs across different climates and materials. In Burkina Faso, early results showed indoor temperatures dropping by up to 1.7°C, proving that this simple intervention works universally.But beyond science, this project is about human resilience and the power of small changes. As climate change intensifies heatwaves, the simplest solutions often go overlooked. But for the families in Ahmedabad, these white roofs aren’t just an innovation, they’re a symbol of hope. They prove that change doesn’t always have to come in grand, expensive gestures. Sometimes, it’s as simple as a fresh coat of paint, a few degrees cooler, and a peaceful night’s sleep.And perhaps, in a world that’s always searching for complex solutions, the answer to some of our biggest problems is just a little white paint away.

13 Mar 2025

Positive Reads

House of Arches: A Stunning Sustainable Home Built for Rajasthan's Heat and Three Generations Under One Roof

A stunning house in Rajasthan, India, has been designed to keep three generations cool in the region's heat. The House of Arches, designed by Indian architecture firm, Studio PKA, features a unique geometric design that maximizes natural ventilation and reduces the need for air conditioning. The house is built around a central courtyard, which helps to circulate air throughout the building. The courtyard is surrounded by arches, which not only provide shade but also create a beautiful play of light and shadow throughout the day. The House of Arches is a multi-generational home, designed to accommodate the needs of three generations of one family. The ground floor houses the grandparents, while the first floor is for the parents and children. The design of the house is a response to the challenges of living in Rajasthan's hot and dry climate. The arches and the central courtyard help to keep the interior cool, while the use of locally sourced materials, such as stone and lime plaster, helps to regulate temperature and humidity. The House of Arches is a stunning example of sustainable and thoughtful architecture. The design not only responds to the needs of the occupants but also to the local environment and climate. The use of natural ventilation and locally sourced materials reduces the carbon footprint of the building and makes it more sustainable and environmentally friendly. The House of Arches has been widely praised for its beautiful design and sustainability. It is a testament to the power of architecture to create beautiful and functional spaces that respond to the needs of both people and the planet.

2 May 2023

Positive Reads

Stay Cool and Refreshed with These 5 Must-Have Fruits During Summer

As the scorching summer heat approaches, it's important to stay hydrated and healthy. One way to beat the heat is to incorporate fruits into your diet. Here are 5 fruits that are essential to escape the summer heat: 1. Watermelon: Known for its high water content, watermelon is a perfect fruit to stay hydrated during summer. It contains vitamins A and C, as well as antioxidants that help protect against UV rays. 2. Pineapple: This tropical fruit is not only delicious but also contains bromelain, an enzyme that aids in digestion and reduces inflammation. Pineapple is also rich in vitamin C and manganese, which helps with bone health. 3. Mango: A popular fruit during summer, mangoes are a great source of vitamin C, fiber, and antioxidants. They also contain enzymes that aid in digestion and help reduce inflammation. 4. Citrus fruits: Oranges, lemons, and grapefruits are great sources of vitamin C, which is essential for overall health. They also contain electrolytes that help prevent dehydration during hot summer days. 5. Berries: Strawberries, blueberries, and raspberries are a good source of antioxidants and vitamin C. They also have a high water content, making them a perfect snack to stay hydrated. Incorporating these fruits into your diet not only helps beat the summer heat but also provides essential nutrients to keep you healthy. So, grab a bowl of fruit salad or a smoothie and enjoy the summer!

28 Apr 2023

Positive Reads

Chill Your Way to Health: Discover the Incredible Benefits of Early Morning Cold Showers

Taking a cold shower in the early morning can offer a plethora of benefits to both the mind and body, according to recent studies. Researchers have found that cold showers can help to stimulate the immune system, increase alertness, and even improve mood. One of the primary benefits of taking a cold shower is its ability to stimulate the immune system. Cold water exposure has been shown to increase the production of white blood cells, which help to fight off infections and diseases. Additionally, cold showers have been found to promote the release of endorphins, which can help to reduce pain and boost overall mood. Another benefit of taking a cold shower is that it can help to increase alertness and focus. The shock of cold water hitting the body causes the release of adrenaline and other stress hormones, which can help to improve cognitive function and mental clarity. This can be especially useful for those who need to be alert and focused early in the morning, such as students or professionals. In addition to these benefits, cold showers have also been found to improve circulation and increase metabolism, which can aid in weight loss and help to reduce inflammation. They can even help to improve skin and hair health, as the cold water can help to close pores and reduce oil production.

27 Apr 2023

Positive Reads

Stay Cool Under Pressure: Expert Tips on Dealing With Heat Stroke Emergencies

Heat stroke is a serious medical emergency that requires immediate attention. It occurs when the body's temperature rises to a dangerous level, and the person is no longer able to regulate their body temperature. Heat stroke can be caused by prolonged exposure to high temperatures, dehydration, or physical exertion in hot weather. If you suspect that someone is suffering from heat stroke, it is important to take action quickly. Here are some steps you can take: 1. Call for emergency medical assistance. Heat stroke is a medical emergency that requires immediate attention. Call your local emergency number right away. 2. Move the person to a cooler location. If possible, move the person to a cool, shaded area or an air-conditioned room. 3. Remove excess clothing. Remove any excess clothing and accessories, such as hats or scarves, to help cool the person down. 4. Cool the person down. Use cool water to spray or sponge the person down. You can also apply ice packs to the neck, armpits, and groin to help cool the person's core body temperature. 5. Offer fluids. Encourage the person to drink cool water or sports drinks to help rehydrate their body. It is important to keep an eye on the person's condition while waiting for emergency medical assistance to arrive. If the person loses consciousness, stops breathing, or their condition worsens, start performing CPR immediately. Prevention is always better than cure, make sure to stay hydrated during hot weather and avoid prolonged exposure to high temperatures. Remember, heat stroke is a medical emergency that requires immediate attention, so don't hesitate to call for help if you suspect that someone is suffering from it.

24 Apr 2023

Positive Reads

Hot Weather Hacks: 5 Simple Ways to Stay Safe and Cool This Summer

As temperatures continue to rise during the summer months, it's important to take steps to protect yourself from the heat. Here are five simple ways to stay safe and healthy during the hottest time of the year. 1. Stay hydrated: Drinking plenty of water is essential when it's hot outside. Aim to drink at least eight glasses of water per day, and carry a water bottle with you when you're on the go. 2. Dress appropriately: Light-colored, loose-fitting clothing can help to keep you cool and comfortable in the heat. Avoid dark colors, as they absorb more heat from the sun. 3. Stay indoors during the hottest part of the day: The sun is strongest between 10 a.m. and 4 p.m., so try to stay indoors during these hours if possible. If you need to be outside, seek shade and take frequent breaks. 4. Use sunscreen: Sunburn can not only be painful, but also increase the risk of skin cancer. Apply sunscreen with at least SPF 30 before going outside, and reapply every two hours. 5. Know the signs of heat exhaustion: Heat exhaustion is a serious condition that can occur when the body overheats. Symptoms include dizziness, nausea, headache, and muscle cramps. If you experience any of these symptoms, move to a cooler location and drink plenty of water. By following these simple tips, you can stay safe and healthy during the summer months. Remember to take care of yourself and those around you, and don't hesitate to seek medical attention if you experience any symptoms of heat exhaustion or heat stroke.

19 Apr 2023

Positive Reads

Add These Superfoods To Your Diet To Boost Your Immunity This Summer

Indian summers are scorching and to keep up with the heat, it’s important to eat right. They say keeping yourself hydrated is the most essential thing to do when the temperature soars up. When we think of hydrating ourselves, the only thing that crosses our mind is water but, a lot of seasonal vegetables and fruits that retain water can also do wonders to our body. A delectable salad made out of greens along with a thick shake or a lemony electrolyte drink sounds like a great option for a summer meal. Thus, let’s take a look at what’s ideal to eat when the weather is blazing. Yoghurt: Curd or yoghurt is one of the summer superfoods which is highly beneficial for your digestive system. It is rich in calcium and protein and also contains probiotics which enhance the immunity system. Therefore, consuming a bowl full of yoghurt every day is certainly good for the body. Cucumber and Apple Salad: Some of us prefer eating small portions during summers and what is better than a refreshing salad? A cucumber and apple salad not just taste great but, also have several benefits. Cucumber is made up of 95% water which is amazing for the body while apple reduces cholesterol and also boosts the digestive system. Pumpkin: It washes out intestinal worms from our digestive system and is rich in vitamin A. The antioxidant content in pumpkin is also high due to which it is noted as one of the most essential superfoods that our body needs. Coconut Water: Most people love sipping on coconut water when the heat is unbearable. It's not only a great source of hydration but also reduces blood pressure and is high in nutrients. It soothes the body and keeps it cool. Watermelon: A glass of simple watermelon juice or a thick shake, the juicy summer fruit tastes good either ways, therefore, it’s a favourite among most people. Watermelon offers minerals, vitamins, and nutrients and is extremely hydrating. Carrot: Carrots are a good source of vitamin C. Carrots have antioxidant properties and Carrots juice helps to protect the skin from the harmful ultraviolet rays of the shining sun. Eating healthy during summers will keep you energetic and boost your immunity and these summer foods are certainly great choices for this season.

29 Mar 2019

Positive Reads

Some clever hacks to save water this summer

Water becomes the most sought after commodity in summer with residents bracing for water cuts and long wait for tankers. To add to the water woes, the severe heat makes us consume more water by way of drinking or bathing frequently. There are some simple ways by which we can save lots of water and reduce our dependence on tankers. Little drops of water make an ocean. Therefore you shouldn't be surprised to know that the leaks from taps can actually save hundreds of litres of water! So, it is very imperative to fix all leaking taps. Even a minor leak, like 20 drops per minute adds up to waste of around 6 litres of water per day. Sometimes, we never come to know that water is leaking through the flush. Put a bit of food colouring or liquid blue dye in your flush tank to check for leaks. If color appears in the toilet bowl without flushing, it means there’s a leak that needs repairing. A senior citizen Aabid Surti was so taken aback by the fact that such huge amounts of clean water is going down the drain due to leaks, that he started a one-man NGO – the Drop Dead Foundation – which is saving tonnes of water by repairing plumbing problems such as leaks, for free, in Mumbai households. It would be hard to believe that an average faucet releases 7.5 litres of water per minute, so by just turning off the tap while brushing teeth will help you save up to 20 litres of water every day. A shower bath uses 8.5 times more water than a bucket bath. So chuck the shower and go for the traditional balti bath. If you still prefer to use the shower, then time it.If you keep it under 5 minutes, then you could save up to 2,000 litres of water per month. An efficient way of saving water in the kitchen is to stop washing the vegetables under the tap. Instead, use a large pot of water and dunk the vegetables in it. It is always better to soak vegetables in water for a few minutes before cleaning them, so that purpose is also served. After rubbing the fruits and vegetables clean, the water in the pot can be used for plants. Give your houseplants some extra nourishment by recycling the water you use to wash your rice, dal etc. The water running out of the RO purifier can be used for household chores or in the flush. The existing taps can be converted into water saving taps by fixing a low flow aerator on it. Suitable for kitchen sink taps, wash basin taps and other utility taps, these small aerators are fitted on the tip of taps and dispense much lesser water (50%-70%) than a conventional tap without any change in efficiency. Instead of washing cars with a hose, use buckets as it reduces the water consumption by 70%. If we use bio degradable disinfectants for mopping the floor, then that water after use can be poured into the soil for plants rather than pouring it down the drain. These are just simple efforts on our part which will go a long way in helping us tide through the scarcity of water during summers.

31 Mar 2017

Positive Reads

Good News

No More Waiting in the Sun: Chennai’s Gift to Its Delivery Workers!

Under the neon glow of Chennai’s bustling streets, an army of delivery workers races against time. Rain, sun, or storm, they remain, a silent force bridging the gap between comfort and convenience for thousands of people. Yet, in the very city they serve tirelessly, they stand in the shadows, vulnerable to the elements and often treated as mere footnotes in the urban landscape.But now, a change is coming, a moment of recognition for these unsung heroes. The Greater Chennai Corporation (GCC) has announced the construction of air-conditioned rest areas along key roads, offering gig workers a place to pause, breathe, and recharge. It’s a step toward dignity for those who have long been overlooked. Beyond the Streets: A Shelter for Chennai’s Delivery Workers!If you’ve ever driven down Anna Salai, Anna Nagar Second Avenue, or Royapettah High Road, you’ve likely seen them, delivery workers huddled under flyovers, leaning against parked bikes, waiting for their next order. Their phones, their only lifeline to work, often run out of charge with no charging points in sight. Their parked vehicles get towed away by the police, forcing them to spend what little they earn on penalties.And for the few women who step into this male-dominated space, the challenges are even harsher. Women make up just 10% of Chennai’s gig workforce, and their numbers remain low due to a fundamental lack of safety. There are no toilets for them, no secure spaces to rest. The new rest areas could change that, offering them a secure, monitored environment to take a break without fear.A Pause with Dignity: Under the City’s RoofFor many of these workers, a 600 sq. ft. facility in their locality might not seem like much to an outsider, but for them, it’s a promise of humanity. A roof over their heads as they wait. A charging point so they don’t have to panic about a dying phone battery in the middle of a shift. A toilet so they don’t have to rely on the mercy of restaurant owners.“It’s not just about comfort,” says Bhola, a delivery worker who has spent four years delivering food across the city. “It’s about being treated as people. We keep the city moving, yet we are pushed to the side, as if we don’t exist.”His words carry the weight of thousands like him, young men and women who dream of a better future but find themselves running in circles, bound to the gig economy. Challenges Ahead & Hopes on the HorizonFinding space for these rest areas in congested localities like Khadar Nawaz Khan Road will be a challenge. The city’s infrastructure is already bursting at the seams. But this initiative is more than just a civic project, it is a statement that the workers who serve the city deserve dignity, safety, and respect.As more cities in India explore ways to support their gig workforce, Chennai’s model could become a benchmark for others. A small space, a shaded corner, an air-conditioned room, it may seem like a simple offering, but for those who stand on the roads, waiting and hoping, it’s a lifeline.For the delivery workers of Chennai, this is not just about rest. It’s about finally being seen.

4 Apr 2025

Good News

Innovative Blue Road in Bengal is a Game-Changer in Tackling Summer Heat!

Get ready to be amazed by a dazzling blue road that cuts through the picturesque green farmlands in the South Damodar region. This groundbreaking project has captivated the attention of infrastructure engineering experts. Designed to cool the surface and beat the relentless summer heat, this extraordinary road stretch is set to create a refreshing oasis in the sweltering landscape. Recorded temperatures of 43.8 degrees Celsius accompanied by high humidity in certain areas of East Burdwan during this summer season prompted the need for such a project. The 350-meter stretch of road in Raina, leading to a canal bridge, has been coated with a 1 mm blue pigment extracted from non-biodegradable plastic waste. Unlike traditional black-topped roads that absorb heat, this "blue road" reflects a certain degree of heat, thanks to technology transferred from Dubai. Engineers associated with the All India Roads Association facilitated the technology transfer. The road was inaugurated by the state Panchayat and Rural Development Minister, Pradip Majumdar, at Uchalon Panchayat in Raina 2 block. Minister Majumdar expressed his appreciation for this remarkable initiative, highlighting its positive impact on the environment and the reduction in construction costs compared to conventional bitumen roads. He explained that shredded plastic is mixed with molten bitumen as a substitute, reducing its use by 10% and enhancing water resistance. This blue road serves as a pilot project, and the plan is to extend it to every district in the state in phases. Similar trials using this technology have taken place in Doha, Qatar, Los Angeles, USA, and Japan, particularly in areas with intense heat and humidity. The introduction of blue roads, designed to reflect heat rather than absorb it, offers a solution to the issue of excessive heat absorption by conventional tarmac or concrete roads. This technology has already been implemented in cities like Chennai, Jamshedpur, and Agartala, but the Raina road in East Burdwan demonstrates a more cost-effective alternative. As this stunning blue path illuminates the landscape, the future of road construction takes on a refreshing and sustainable hue.

31 May 2023

Good News

The Whys and Hows

MAN-GO and Explore! Juicy Stories Behind Your Favorite Summer Treat

Ever wondered why mangoes have such quirky names? Dive in and find out!With summer just around the corner, there’s one thing on every fruit lover’s mind - mangoes! Let’s be honest, who doesn’t love mangoes? Whether it’s the sweet, buttery slices of an Alphonso or the tangy kick of a Langda, every bite feels like a tiny celebration of summer. But have you ever wondered, why are mangoes called what they’re called? What’s the story behind these juicy names?Alphonso, The king of Mangoes (Sourece: Goofle Images)Alphonso: The King of Mangoes with a Royal BackstoryThe Alphonso mango, often crowned the "King of Mangoes," gets its name from a 16th-century Portuguese general, Afonso de Albuquerque. Along with expanding Portuguese influence, he and his countrymen introduced advanced grafting techniques, revolutionizing mango cultivation. These methods led to the development of the Alphonso, a superior variety distinguished by its smooth, golden skin, luscious aroma, and buttery-sweet flavor. Over time, Afonso became "Alphonso," and with it, the mango inherited an identity that was nothing short of royal. Its exotic taste, rich texture, and unmatched sweetness earned it a place in the hearts of mango lovers worldwide. Grown primarily in Ratnagiri, Devgad, and other regions of Maharashtra, this mango is revered for its perfect balance of sweetness and acidity, making it one of the most sought-after varieties globally.Kesar, pure gold in every bite (Source: Google Images)Kesar: As Precious as SaffronIf you’ve ever tasted a Kesar mango, you know how it melts in your mouth with its saffron-like color and sweet aroma. It’s no surprise that it was named "Kesar" by the Nawab of Junagadh in Gujarat back in 1931. The fruit's deep orange flesh reminded him of saffron (known as "kesar" in Hindi), a spice often associated with luxury and richness. A perfect name for a mango that feels like pure gold in every bite!Langda (Source: Google Images)Langda: The Quirky Name with a Curious TaleLangda might sound like a funny name for a mango, but there’s a charming story behind it. Legend says this variety was first grown in the garden of a farmer in Varanasi who had a limp. "Langda" means lame in Hindi. The name stuck, and to this day, this delicious, slightly tangy mango carries a piece of its grower’s story. A bit unusual? Yes. But that’s what makes it all the more special!Dasheri (Source: Google Images)Dasheri: Born from Royal RootsThe Dasheri mango has a royal beginning too. It originated in the gardens of the Nawab of Lucknow in the 18th century. The first-ever tree still stands in a village named Dasheri, and every mango from this variety can trace its roots back to that one tree! Talk about a fruit with a legacy.Himsagar (Source: Google Images)Himsagar: The Pride of BengalFor those who love their mangoes sweet and juicy, the Himsagar from West Bengal is a dream. Its name captures its nature perfectly, "Him" meaning cool and "Sagar" meaning ocean, symbolizing the refreshing taste that’s like a splash of summer coolness in every bite.So, What’s in a Name?Turns out, a lot! These mango names aren’t just random but they’re packed with history, people, and culture. Each name tells a story, whether it’s about a king, a farmer, or even a color. So, the next time you bite into a juicy Alphonso or a tangy Langda, remember you’re not just tasting a fruit. You’re tasting a piece of history, a slice of someone’s story, and a whole lot of summer magic.Because let’s face it, mangoes aren’t just fruits; they’re feelings. And honestly, is there anything better than the sweet, juicy happiness of a perfect summer mango?

25 Feb 2025

The Whys and Hows

Heatwave Warning in 2024: Ways to Tackle Heat Strokes

Keeping cool becomes essential as summer temperatures rise in many parts of the world, with some even breaking all-time heatwave records. Fortunately, whether or not you have access to air conditioning, there are efficient ways to combat the heat. The danger of heat-related disorders, especially heat exhaustion and heat stroke, is one of the main health issues associated with hot weather. Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke, can occur if your body temperature rises to 104 F (40 C) or higher. The condition is most common in the summer months. Heatstroke signs and symptoms include: High body temperature. A core body temperature of 104 F (40 C) or higher, is the main sign of heatstroke. Altered mental state or behavior. Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke. Alteration in sweating. In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist. Nausea and vomiting. You may feel sick to your stomach or vomit. Flushed skin. Your skin may turn red as your body temperature increases. Rapid breathing. Your breathing may become rapid and shallow. Racing heart rate. Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body. Headache. Your head may throb. Protect Yourself & Your Loved Ones ~ (Source: Google Images) What causes heat stroke? Heat stroke is primarily caused by prolonged exposure to high temperatures and excessive heat, leading to the body’s inability to regulate its core temperature. There are two types of heat stroke ~ Exertional heat stroke (EHS): It is induced by strenuous physical activity in hot and humid environments. EHS can affect young, healthy individuals who are not accustomed to high temperatures or do not maintain sufficient hydration during physical exertion. Non-exertional heat stroke (NEHS): Also known as classic or environmental heat stroke, NEHS is not directly related to physical activity and typically occurs when individuals are exposed to high temperatures or enclosed spaces without ventilation. This type of heat stroke can affect people of all ages, with senior citizens, infants, and those with underlying health conditions, such as diabetes, particularly vulnerable. Use Effective Measures To Make Your Days Cooler ~ ( Source: Google Images) Ways To Combat Heatwaves Causing Heatstrokes ~ Be prepared ~ Know how hot and humid it is going to get today, this week, and this month to help plan outside activities. Keep an emergency kit at home that contains oral rehydration salt (ORS) packets, a thermometer, water bottles, towels or cloths to wet for cooling, a handheld fan or mister with batteries, and a checklist to identify and treat symptoms of heat stress. Know how to get help. Note down the contact information for the nearest health care provider or ambulance/transport services. Keep your home cool ~ When possible, close the curtains during the hottest parts of the day and open windows at night time to cool down the house. Use fans and coolers if available. Stay out of the heat ~ Do not go outside during the hottest times of the day if you can avoid it. Try to arrange your activities earlier or later in the day when it is cooler. When outside, wear sunscreen and try to stay in the shade or use hats and umbrellas for protection. Stay cool and hydrated ~ Drink water at regular intervals before you are thirsty. Overdressing in the heat can make you dehydrated and hotter faster, so wear light and loose clothes. Cotton is ideal during hot days to help reduce heat rashes and absorb sweating. Similarly, cotton bed sheets are recommended over non-breathable materials. Never leave anyone in a parked car ~ This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees F (more than 11 C) in 10 minutes. It's not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside. Be cautious if you're at increased risk ~ If you take medications or have a condition that increases your risk of heat-related problems, avoid the heat and act quickly if you notice symptoms of overheating. If you participate in a strenuous sporting event or activity in hot weather, make sure there are medical services available in case of a heat emergency. Suggestive Takeaway ~ The necessity of immediate action against climate change: In the end, Heat Stroke is a call to action on climate change, stressing the urgency with which citizens, groups, and governments must address and lessen the effects of global warming. In order to address the climatic catastrophe and save the earth for future generations.

23 Apr 2024

The Whys and Hows

Wanderlust

Hotel Offers $15k and All Expenses Paid to Uncover Best State Fair in the Midwest

Wyndham Hotels is offering a dream vacation for one lucky family this summer - the chance to travel across the Midwest in search of the best state fairs, with a $15,000 payday and all expenses paid. The hotel chain is searching for a family to become the AmericInn State Fair Family, with the enviable task of visiting three iconic state fairs over the course of a week and sharing their pro tips and tricks on social media. The winning family will receive a $10,000 travel stipend, $5,000 cash, and seven paid nights at AmericInn hotels, as well as an upgrade to Wyndham Rewards Diamond membership and a suitcase packed with AmericInn swag. The family will document their adventures in real-time with unique photo and video content, sharing their memorable experiences with an audience on social media. Applications can be submitted via email or by visiting the AmericInn website, and the winners will be selected on or about the week of August 2. To be eligible, families must be available to attend three separate Midwest state fairs over the course of one week in August. This exciting opportunity is a celebration of the Midwest's iconic state fairs and an opportunity for one family to create lasting memories while getting paid to do it. With all expenses covered, this dream vacation is the perfect way for one lucky family to experience the best of the Midwest.

20 Jul 2023

Wanderlust

Unveil the Enchanting Beauty of Kerala's Paradise Hill Station This Summer

Ponmudi is a picturesque hill station located in the Trivandrum district of Kerala, India. Surrounded by lush green hills, tea plantations, and mist-covered valleys, Ponmudi is an ideal place to spend your summer holidays. One of the main attractions of Ponmudi is its breathtaking scenery. The hill station is situated at an altitude of 1,100 meters above sea level, and the winding roads leading up to the hill station offer stunning views of the surrounding hills and valleys. The area is also home to a diverse range of flora and fauna, including rare species of birds and butterflies. Ponmudi is also known for its trekking trails, which offer visitors a chance to explore the natural beauty of the region. The Agasthyarkoodam peak, which is the second highest peak in Kerala, is a popular trekking destination that offers stunning views of the surrounding landscape. The Meenmutty waterfalls, located near the hill station, is another popular destination for trekking and hiking. For those interested in history and culture, Ponmudi has several temples, including the Golden Valley Sree Krishna Swamy Temple and the Kallar Sree Dharmasastha Temple, that are worth visiting. The hill station is also home to several tea estates, where visitors can learn about the process of tea production and sample some of the finest teas in the region.

24 Apr 2023

Wanderlust

Leftovers Guru

Food Dosti Tip Of The Day... | Leftovers Magic

Muskmelons, the fruit of summer is a powerhouse of health. It is also known for its high water content which helps in preventing dehydration. Muskmelons give us lots of nutrients and are rich in Vitamin A, C & potassium which regulates blood pressure & strengthen the immune system. Enjoy your summer by eating more fruits. Muskmelon seeds are rich in proteins, vitamins A, C, and E. It is good for vision and also helps to fight summer cold. The seeds can be eaten raw or can be sprinkled on desserts or salads. It can also be added to bread and buns while preparing a yummy sandwich. So next time do not throw them away, instead, make your food tastier & enjoy the benefits. Another innovative way of using muskmelon seeds instead of throwing them away... Rinse the seeds and dry them. In a pan, roast them in ghee on a low flame. Make a thick sugar syrup, add 1 tbsp milk, desiccated coconut and mix these seeds in it. Grease a wide plate & pour this mixture on it. Make square cuts, Yummy Chikkis are ready to eat.

4 Jun 2019

Leftovers Guru