"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
Indian summers are scorching and to keep up with the heat, it’s important to eat right. They say keeping yourself hydrated is the most essential thing to do when the temperature soars up. When we think of hydrating ourselves, the only thing that crosses our mind is water but, a lot of seasonal vegetables and fruits that retain water can also do wonders to our body.
A delectable salad made out of greens along with a thick shake or a lemony electrolyte drink sounds like a great option for a summer meal. Thus, let’s take a look at what’s ideal to eat when the weather is blazing.
Yoghurt: Curd or yoghurt is one of the summer superfoods which is highly beneficial for your digestive system. It is rich in calcium and protein and also contains probiotics which enhance the immunity system. Therefore, consuming a bowl full of yoghurt every day is certainly good for the body.
Cucumber and Apple Salad: Some of us prefer eating small portions during summers and what is better than a refreshing salad? A cucumber and apple salad not just taste great but, also have several benefits. Cucumber is made up of 95% water which is amazing for the body while apple reduces cholesterol and also boosts the digestive system.
Pumpkin: It washes out intestinal worms from our digestive system and is rich in vitamin A. The antioxidant content in pumpkin is also high due to which it is noted as one of the most essential superfoods that our body needs.
Coconut Water: Most people love sipping on coconut water when the heat is unbearable. It's not only a great source of hydration but also reduces blood pressure and is high in nutrients. It soothes the body and keeps it cool.
Watermelon: A glass of simple watermelon juice or a thick shake, the juicy summer fruit tastes good either ways, therefore, it’s a favourite among most people. Watermelon offers minerals, vitamins, and nutrients and is extremely hydrating.
Carrot: Carrots are a good source of vitamin C. Carrots have antioxidant properties and Carrots juice helps to protect the skin from the harmful ultraviolet rays of the shining sun.
Eating healthy during summers will keep you energetic and boost your immunity and these summer foods are certainly great choices for this season.
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