Good Anxiety Does Exist: How to Benefit From the Same ?
It's easy to view anxiety as the enemy Whether it manifests as a knot in the stomach or a tightness in the chest it's natural to desire to erase those emotions However Wendy Suzuki American neuroscientist suggests it might not be the best course of action nbsp Anxiety evolved to help protect us Suzuki provides methods for transforming that depressing emotion into something constructive She claims that anxiety tries to inform us about the things in our lives that we value and what we appreciate Suzuki says Let's approach it and start to really think about new ways to approach it She makes the point that developing strategies to bring yourself to an emotionally beneficial condition falls within the category of emotional regulation under processing anxiety Frequently that entails rescuing oneself from the profound state of anxiety that might result from a variety of circumstances We need to recalibrate our