Debunking Myths ~ How Much Water Do You Need to Drink?
We've all heard that the secret to feeling your best is to drink enough water Water won't solve all of your problems on its own But maintaining essential body processes like waste elimination joint lubrication and temperature regulation requires drinking enough water In addition issues like weariness lightheadedness and dry skin can result from dehydration nbsp According to research routinely consuming the necessary amount of water can also have additional advantages such as boosting mood and attention reducing headaches promoting healthier aging helping with weight management and improving athletic performance nbsp But would an additional to ounces per day make a difference for someone who currently drinks a fair amount of water What is the recommended daily intake of water nbsp Source Google Images nbsp Among other things your age the environment where you live and the amount of physical activity you engage in all affect how much water you