The Woman Who Bowed to the Earth — And Broke a World Record!
Smita Kumari, a yoga instructor at Adani Group, has once again made headlines by setting her second Guinness World Record. On February 17, she held the challenging Bhunamanasana or "Greeting the Earth" pose for an astounding 2 hours, 33 minutes, and 37 seconds. This remarkable feat is a proof to her dedication, flexibility, and mental endurance.The Record-Breaking Pose: BhunamanasanaBhunamanasana, also known as the "Greeting the Earth" pose, is a deep forward bend that requires strength, flexibility, and concentration. In this pose, the practitioner forms an inverted "V" shape with their body, keeping their legs straight and hands firmly on the ground. The goal is to maintain this stance for an extended period, pushing the limits of physical and mental endurance. Smita Kumari's journey to becoming a yoga maestro began with her studies at Dev Sanskriti Vishwavidyalaya, where she earned a Master's degree in Yoga with an impressive A+ grade in 2017. She also holds a Diploma in Science, Yoga from the Morarji Desai National Institute of Yoga (MDNIY), graduating with top honors. With over five years of experience as a yoga instructor at Adani Group, Smita has been providing expert guidance in yoga and Hatha Yoga.The Power of Yoga and FlexibilityYoga is not just a physical practice; it's a journey of self-discovery and wellness. Through yoga, individuals can cultivate flexibility, balance, and strength, while also improving their mental focus and endurance. Smita Kumari's record-breaking achievement is a reflection of the power of yoga and the importance of flexibility in our daily lives. Smita Kumari's achievement is not her first foray into record-breaking.In 2023, she set her first Guinness World Record by holding the Samakonasana (centre split) pose for 3 hours, 10 minutes, and 12 seconds. This record was set in Ahmedabad on December 17, 2022, and earned her a Guinness World Records certificate, which was presented to her by Adani Group chairman, Gautam Adani.The Importance of Mental EnduranceSmita Kumari's record-breaking feat requires not only physical strength and flexibility but also mental endurance and concentration. The ability to focus and maintain a steady mind is crucial in achieving such remarkable feats. Through yoga, individuals can develop mental toughness and resilience. Smita Kumari's achievement is an inspiration to millions, showcasing the power of dedication and hard work. As a yoga instructor, Smita is not only teaching physical postures but also inspiring a new generation to embrace wellness and flexibility.The Adani Group's SupportThe Adani Group has been instrumental in supporting Smita Kumari's yoga journey. The company's Corporate Healthcare team provided steadfast support, enabling Smita to focus on her training and achieve her record-breaking feat. The Adani Group's commitment to wellness and employee development is evident in its support for Smita's achievement. As a yoga instructor and inspiration to millions, Smita continues to spread the message of wellness and flexibility, encouraging individuals to embark on their own yoga journey.