"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."

- Dr. A. P. J. Abdul Kalam

#Healthy Lifestyle

Positive Reads

Hyderabad Leads the Way with World’s Second Solar-Powered Cycling Track

Hyderabad is making giant strides towards a greener future! The city now boasts the world’s second solar roof cycling track, seamlessly blending sustainability with urban innovation. More than just a cycling path, this project is a symbol of progress, encouraging eco-friendly transport while reshaping the city’s landscape.Spearheaded by Telangana’s Municipal Administration, this visionary initiative aims to cut carbon emissions, promote healthier lifestyles, and redefine urban mobility. Executed by the Hyderabad Metropolitan Development Authority (HMDA) in collaboration with KMV Projects Limited, the solar roof cycling track is a shining example of how cities can embrace sustainability while enhancing everyday life. Solar Power for a Brighter FutureThe 23-kilometer cycling track is adorned with 16,000 solar panels, generating 16 MW of power and illuminating thousands of streetlights along the way. This remarkable feat of engineering ensures that the track is self-sustaining, with a recovery period of just six years for the solar panels and 15 years for the overall project. The solar roof cycling track is designed with the safety and comfort of cyclists in mind. The track features three dedicated lanes with protective barriers, ensuring a smooth and accident-free ride. The scenic route is lined with a 1-meter-wide green belt on both sides, planted with flowers and shrubs, creating a refreshing environment. The Hyderabad solar roof cycling track has not only transformed the city's urban landscape but has also had a positive impact on nearby buildings and society. The solar panels generate enough electricity to power the streetlights, reducing the energy burden on nearby buildings. Additionally, the track has become a popular spot for locals and tourists alike, boosting the local economy and promoting community engagement.Promoting a Healthier LifestyleThis eco-friendly initiative encourages citizens to adopt a healthier lifestyle, promoting physical activity and reducing dependence on motor vehicles. The Hyderabad solar roof cycling track serves as a model for sustainable development, showcasing the perfect blend of innovation, environmental consciousness, and community engagement. To make cycling more accessible and convenient, the Hyderabad solar roof cycling track offers bike rental services. Citizens can rent bicycles for a nominal fee, making it an affordable and environmentally friendly transportation option. The bike rental service is available at all five access points, ensuring that citizens can easily rent a bicycle and enjoy the scenic route.Source: Google ImagesKey Features of the Solar Roof Cycling Track- 23-kilometer track with three dedicated lanes and protective barriers- 16,000 solar panels generating 16 MW of power- 1-meter-wide green belt on both sides with flowers and shrubs- Five access points with amenities such as parking, food stalls, and repair stationsIf you're an avid cyclist, fitness enthusiast, or simply someone who loves eco-friendly innovations, visiting this solar cycling track is a must. With its scenic routes, advanced solar power system, and high solar panel efficiency, it's a one-of-a-kind experience that blends modern technology with environmental consciousness.

3 Mar 2025
Positive Reads

Making Right Choices For Your Not-So Guilty Pleasures

Insights from a baby's brain ~  (Source: Google Images)  Oxford University researchers began studying newborn newborns' brains in 2007. They discovered something unexpected.  The typical adult human brain contained 41% fewer neurons than the average newborn brain, according to the researchers' comparison of the newborn brains to the adult human brain. This revelation didn't seem to make sense at first. Why are adults more intelligent and talented if newborns have more neurons?  Let's discuss what's happening, why this matters, and how it relates to developing better habits and improving both your mental and physical performance.Coining the term ‘Synaptic Pruning’ ~ As we get older, a process known as 'synapse pruning' takes place. The connections between the neurons in your brain are called synapses. The basic premise is that your brain creates more connections between neurons that are used more frequently by pruning away connections between neurons that aren't used. ( Synaptic pruning is the process of removing extra synapses and neurons from the brain to make neural transmissions more efficient. It's a normal part of brain development that helps strengthen important connections and eliminate unnecessary ones.)  For instance, your brain will fortify the connections between those musical neurons if you practice playing the piano for ten years. The connections get stronger the more you play. Furthermore, the more you practice, the faster and more effective the connections get.The exciting part is about to begin. Let's discuss the significance of synaptic pruning in the formation of new habits. Stacking Habits  ~ (Source: Google Images)   (Source: Google Images)  You undergo synaptic pruning with each habit you develop. Your brain creates a robust neuronal network to sustain your current actions, as I have mentioned above. The relationship gets stronger and more effective the more you do it.  You most likely take your strong relationships and habits for granted on a daily basis. Your brain is probably quite good at remembering things like brewing coffee in the morning, opening the blinds as the sun comes up, and taking a shower every morning. possibly thousands of additional routines. These solid relationships might help you establish new routines.Making Your Own Advantage Out Of It ~ (Source: Google Images) You can take advantage of the interconnectedness of behavior when forming new habits. Identifying an existing habit you already practice every day and then adding your new behavior on top of it is one of the finest strategies to form a new habit. This is referred to as habit stacking.  A unique type of implementation aim is habit stacking. You link your new habit with an existing habit rather than with a specific time and place.The secret to realizing your full potential and living a happy life is developing good habits. Recall that developing healthy behaviors is a journey that calls for commitment and perseverance. No matter how tiny your improvement may seem, acknowledge it and have patience with yourself. You'll discover that when you accept these beneficial adjustments, your general well-being increases and you become more resilient and self-assured in the face of life's obstacles.

11 Sep 2024
Positive Reads

The Whys and Hows

Egg-cellent Brain Boosters: The Truth About Eggs and Your Brain

One of the few foods that truly qualifies as a "superfood" is eggs. They contain an abundance of nutrients, some of which are scarce in today's diet.Which Health Benefits of Eggs Are Known to Exist?(Source: Google Images )It has been demonstrated that consuming one egg each day is safe for most people.  It provides a satisfying blend of fat and protein and is packed with a variety of vital vitamins and minerals, including fat-soluble vitamin A, vitamin E, vitamin D, and vitamin K; choline, a nutrient crucial to fetal development in pregnancy; and antioxidants that protect eyesight, such as lutein and zeaxanthin.  Eggs are safe to eat even for those with type 2 diabetes, who are more likely to develop heart disease.Recent Findings  ~(Source: Google Images )The study, which was just published in the journal Nutrients, discovered a connection between women who consume eggs and improved executive functioning and semantic memory.  Egg consumption with 4-year changes in cognitive function in older men and women: ‘The Rancho Bernardo Study’, Kritz-Silverstein D, Bettencourt R. 2024.The study's principal investigator, Donna Kritz-Silverstein, PhD, is a professor at the University of California San Diego's School of Public Health and Department of Family Medicine. She said, “Prior literature on the association of dietary cholesterol levels with cognitive function is inconsistent with some studies showing a negative effect, others showing a positive effect, and still others showing no effect.”Because of the discrepancy, the research team was able to "evaluate whether egg consumption was related to the change in cognitive performance over four years in a large sample of older men and women who resided in the community," the spokesperson stated. More Eggs and Improved Mental Health  ~(Source: Google Images )Researchers extracted data from 890 persons (357 men and 533 women) who took part in the Rancho Bernardo Study, a long-term community-based observational cohort study, to examine the impact of eggs on cognitive functioning. The average age of the participants was between 70 and 72, and all of them were over 55. Food frequency questionnaires were used between 1988 and 1991 to measure participant egg intake. Performance tests measuring global cognitive functioning, including language, direction, attention, recall, executive function, mental flexibility, and visuomotor tracking, were also administered to participants by researchers over those years. Between 1992 and 1996, those skills were reevaluated, with an average interval of four years between visits.According to the study, 16.5% of women and 14% of men said they had never eaten eggs. On the other hand, about 4% of women and 7% of men said they ate eggs more than five times a week. In general, men consumed more eggs than women did; they were more likely to eat them twice a week or more frequently than five times. It was more common for women to consume one to three eggs each month or not eat any at all. Fluency scores, which measure semantic memory and executive function, declined less in women who consumed more eggs, according to the data, even after controlling for lifestyle decisions, medical conditions, and protein, calorie, and cholesterol intake.The chance of a woman developing cognitive deterioration dropped by 0.1 for each category increase in egg consumption. "For both men and women, egg consumption was not associated with decline on any of the measures of cognitive performance we used, suggesting that egg intake may have a role in the maintenance of cognitive function," Kritz-Silverstein said, adding that the researchers did not find any similar relationships in men. It's All About Balance ~(Source: Google Images )Ultimately, it's recommended to have moderation and balance across the key food categories when it comes to eating to enhance brain health. This needs to be pointed out that no particular diet or way of living will inevitably stop cognitive deterioration. Alternatively saying out loud ~ Don't put all your eggs in one basket!

18 Sep 2024
The Whys and Hows

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