"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."

- Dr. A. P. J. Abdul Kalam

#whyandhows

Positive Reads

Positive Psychology At Work

You've come to the correct place if you've been hearing the term "positive psychology" thrown around a lot but aren't entirely sure what it is. Positive psychology is sometimes misunderstood, both in terms of what it is and what it is not. “Positive psychology is the scientific study of what makes life most worth living” (Peterson, 2008). To elaborate on this concise explanation, positive psychology is a scientific method of researching human emotions, thoughts, and behavior that emphasizes building positive traits rather than fixing negative ones, elevating average people's lives to "great" rather than concentrating only on helping those who are struggling to become "normal" (Peterson, 2008). How Did It Get Started? Throughout the 20th century, the topic "what is wrong with people" has dominated innumerable scientific studies and shaped the thinking of several experts. It is difficult to ignore the fact that this raises a significant query. Yes, the solution lies at the core of positive psychology, the scientific and practical method for identifying individuals' assets and fostering good functioning. Each of these findings gives us a concrete idea for improving our own quality of life: Individuals greatly overestimate the influence of wealth on their level of happiness.  It does matter, but not quite as much as we might assume, so you'll probably be happy if you don't put as much emphasis on becoming wealthy.  The happiness increase from spending money on experiences is greater than that from spending money on stuff.  Happiness in life is greatly influenced by thankfulness, meaning that the more thankful we are, the happier we will be.  Humans may be more trusting, empathetic, and moral when exposed to oxytocin, therefore hugging or expressing other physical affection can have a positive impact on happiness. People who have joyful friends and significant others are more likely to be happy in the future because happiness is contagious.  Not only do those who show kindness to others experience an increase in well-being, but they also receive greater acceptance from their peers.  Giving your time to a cause you support enhances your well-being and sense of fulfillment in life, and it may even lessen the symptoms of depression.  The giver is happier when they spend money on other people.  There is great potential for positive psychology to improve people's lives all across the world, and much research has already been done in this area.  

29 Oct 2023
Positive Reads

The Whys and Hows

Boost Up Your Hydration Game!

While the most popular method of hydration is undoubtedly drinking water, you may also keep hydrated by eating fruits and vegetables and consuming other liquids like smoothies and broths. In addition to drinking water, there are other ways to meet your hydration needs. Maintaining proper hydration is one of the finest things you can do for your general health. Maintaining hydration can enhance physical performance. Now that you're well on your way to hydrating deliciously, let's dive into some of the most hydrating fruits available;   Apple: The old saying, "apple a day" may have more to do with this fruit's high water content than with its vitamins, minerals, or fiber content. Apples are 85% water, which makes them incredibly filling and refreshing—the perfect snack. Mango:  With an 83% water content, this tropical favorite will help you reach your daily fluid objectives.Mangoes are abundant in vitamin C, along with vitamins A and B6, which support immune, eye, and brain health, just like many of their fellow hydrating fruits. Pears: The simple pear has numerous health benefits, including fiber, potassium, copper, vitamin C, and folate. These nutrients support the proper development, repair, and digestion of our bodies. It should come as no surprise that these fruits are also excellent providers of water. At 88%, the Asian pear has the highest water content of any pear type. Asian pears are more fulfilling than regular anjou or bartlett pears, despite not being as common. Additionally, because it isn't excessively sweet, it pairs well with savory foods like soups, marinades, slaws, and flatbreads. Watermelon:  This fruit's name and obvious juiciness give it away. In addition to being rich in plant-based components and immune-boosting vitamin C, delicious pink watermelon is frequently regarded as one of the most hydrating fruits because it can contain up to 91% water. While there's nothing quite like savoring a wedge of watermelon on a sweltering day, this summertime staple also tastes well in savory salads and other surprising meals.  Pineapple: Pineapples should be on the list because they can have up to 86% water in their whole.sixteen In addition to being a great source of water, pineapples are also a great source of vitamin C—just one cup provides more than 100% of your daily requirement—which supports a strong immune system. All Kind of Berries: Because their skins and seeds are so noticeable, almost all berry varieties will provide you with significant levels of fiber. They also help you achieve your daily hydration objectives. With up to 91% water content, strawberries are the most hydrating berry, closely followed by blackberries (88%). Blueberries and raspberries both rank 84% and 86% water on the list.Cranberries also receive recognition here because of their propensity to be high in water content. A range of healthful, high-water fruits and vegetables may make hydration appear (and taste) lot more inviting than a boring old glass of H20. Ironically, although each season calls for us to increase our hydration levels, it also offers a plethora of tasty, hydrating, and seasonally appropriate vegetable selections, particularly fruits.You can have physical and mental ill effects from even minor dehydration. Make sure you consume plenty of water each day. It's among the best things you can do to improve your general well-being!  

28 Oct 2023
The Whys and Hows

New Ways to Reuse Plastic At Home

One of the materials we use the most frequently on a daily basis, plastic has a significant negative influence on the environment. Everything from packaging to clothing to furniture uses it. Regrettably, it also contributes significantly to pollution and harm to the environment. It takes hundreds of years to degrade and, if improperly recycled, can seriously pollute the environment. Because of this, we must understand how to properly reuse and recycle plastic to lessen its detrimental impacts on the environment. Donate plastic things: As an alternative to tossing away plastic products that are still in good shape, think about donating them to a nearby charity or thrift shop. Keep in mind that the greatest strategy to reduce plastic waste is to consume fewer single-use plastic items and recycle as much as you can. Use reusable plastic containers: Invest in reusable plastic bags or containers made of sturdy materials like silicone, glass, or stainless steel rather than using disposable ones. Make planters out of plastic bottles: Remove the cap from a plastic container, fill it with soil, then plant seeds inside. Utilize your existing plastic bags as garbage liners rather than purchasing new ones to line your trash cans. Create plastic crafts: Use throwaway bottles, straws, and other materials to create DIY jewelry, pencil holders, and bird feeders Zero-waste Lifestyle: A zero-waste lifestyle is a practical strategy to lessen the quantity of plastic that pollutes the environment or ends up in landfills. To start, we can educate ourselves on how to properly recycle plastic bottles and other containers. We can also consider purchasing goods made of recycled materials or assist companies that try to use less plastic packaging.

26 Oct 2023
The Whys and Hows

Self-Defence Techniques - Does it Make you a Smarter Person?

The practice of martial arts is an age-old combative tradition that is used for self-defense, competition, and the growth of the body, mind, and soul. The martial arts originated in Sri Lanka more than 3,000 years ago and then extended to China, India, Korea, the West, and the United States. Mind, body, and spirit are connected through martial arts: Training in martial arts is a comprehensive form of physical activity that emphasizes mental, spiritual, and physical conditioning as well as a disciplined approach to fitness. Since obesity is on the rise and people are becoming more health-conscious, we must take care of our physical and mental well-being. Sports and physical activity are, of course, essential components of a healthy lifestyle. Here are four benefits of learning martial arts for your brain- Enhanced emotional well-being: It's important to note that martial arts have been demonstrated to enhance a person's emotional well-being as many scientists are currently researching the connections between psychological well-being and physical health. Purpose in life: Martial arts practitioners frequently experience a sense of calm, self-assurance, and newfound peace with who they are and their life's purpose.  Martial arts have become a legitimate option for a workout:  Due to its adaptability, martial arts are a well-liked option for practitioners from various spheres of life. It's crucial to keep in mind  that  during any form of martial arts your body serves as the vehicle for your intellect to carry out the skills from your heart, leading to a healthy amount of physical exhaustion.   A Higher sense of self : Challenges enhance your mind in the same way that physical training does for your body. Martial arts can be helpful because they teach you how to recover from failures and how crucial it is to not let life's challenges bring you down. “Fall seven times, stand up eight”. – Japanese Proverb  Always keep a constant reminder to yourself that there is no finish line. When you reach one goal, find a new one !

20 Oct 2023
The Whys and Hows

5 Smart Ways to Incorporate Besan Into Your Diabetes Diet

Diabetics frequently need to alter their diets significantly. They must substitute steamed/baked, homemade, nutritious foods for fried, processed, and packaged items. They must pick green or herbal teas over traditional, sweet types and vegetable drinks over fruit juices. The kind of flour they can eat is a significant additional consideration. Although maida or refined flour is frequently used to manufacture a variety of foods, it is deficient in fiber and nutrients and is therefore typically not recommended for diabetics. However, you can still use another type of ordinary flour: gram flour, besan, or chickpea flour. Besan made Cheelas As some diabetics may experience elevated blood sugar levels in the morning, diabetics are frequently encouraged to choose their breakfast wisely. The ideal approach to start your day is with foods that are high in protein, fiber, and nutrients. This is precisely the situation when besan can save the day. It can be easily had for breakfast as a wonderful besan cheela. You can construct a low-calorie stuffing or topping using paneer, vegetables, and spices, or you can eat them simply with chutney. Enjoy wholesome besan kadhi You might wish to make some filling besan kadhi for lunch. There are various besan kadhi variations, but be sure to omit any deep-fried ingredients like pakoras, bhajiyas, or koftas. For a tasty twist, you can choose to add vegetables like bhindi (okra) or methi (fenugreek leaves). Snack on homemade dhoklas: Dhokla is a popular Gujarati dish that is suitable for people with diabetes since it is steamed, rather than fried, and because its basis is besan, not maida. However, watch out when preparing it not to use too much oil or fruit salt. Substitute besan for wheat flour In some recipes, besan is a great substitute for white flour and wheat flour (atta). Additionally, you may combine it with other types of flour, such as whole wheat flour, to give your recipes a basic vitamin update. Consider including besan roti in your diet in addition to your regular rotis and parathas. Use it to make other healthy dishes Besan has historically been a component of many other delicious snacks and entrees. Besan ki sabzi and other related foods come in a variety of flavors. Maharashtrian Zunka Bhakri is a dish that we very strongly advise. It takes only a few minutes to make at home and only needs common ingredients. This article in particular is highlighting the importance of conscious and mindful eating while reflecting on the sustainability and ethical aspects of our food choices.

9 Oct 2023
The Whys and Hows

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