Should You Choose Yogurt or Kefir for Your Health?

Both yogurt and kefir are fermented milk products with distinct qualities and lengthy histories. Yogurt is creamy and has a tangy flavor that is best enjoyed with a spoon. The history of yogurt begins in the ancient Middle East. It was discovered by herdsmen that milk stored in intestinal gut bags would sour and curdle. Kefir, on the other hand, is a thicker drink with a stronger tang. Its past is rooted in the Caucasus, Eastern Europe, and the Balkans. Both kefir and yogurt are excellent options for consumers who are concerned about their health because they are high in nutrients and include helpful bacterial strains. Examine their manufacturing processes, distinctions, and health advantages to determine which is best for you.Comparing Benefits and Other Analysis ~  (Source: Google Images) Nutritious additions to the diet, yogurt, and kefir are both excellent choices. A one-cup portion of either plain, or low-fat is comparable in terms of calories and important nutrients such as calcium, phosphorus, and vitamin B5 (pantothenic acid). There are a few variations to be aware of, though. Compared to kefir, yogurt has higher levels of vitamin B12 and is somewhat higher in zinc and riboflavin (vitamin B2). Kefir, on the other hand, shines with larger concentrations of vitamin D, A, and selenium and provides a bit more protein. Which Probiotic Is Higher?  Living bacteria known as probiotics can be beneficial to health when consumed in sufficient quantities.Probiotics are living microorganisms that offer health benefits when taken in adequate amounts. Probiotics, also known as "good bacteria" are naturally present in your gut and can support gut health in various ways. They can make it easier for things to move through the intestines, stop harmful microorganisms from growing, and strengthen the gut's protective lining. Over 100 trillion microorganisms are inside the gut. Probiotics are also found in fermented foods like yogurt and kefir. Studies on yogurts containing S. thermophilus and L. delbrueckii subsp. bulgaricus found varying levels, from less than 10,000 to over one billion colony-forming units per gram or millimeter (CFU/g or ml). Colony-forming units (CFUs) are a way of counting live microorganisms. According to research, yogurt contains an average of 100 million colony-forming units per gram.Cultured dairy products typically retain larger amounts of microbes than other fermented foods, even while kefir may appear to be fermented with a wider variety and in bigger quantities. However, a fermented product's microbial count can vary based on its age and place of origin. Regretfully, there's not much information on how many living microbes are present in the majority of fermented foods that are retailed. Product labels typically do not carry this information. Looking for the "live and active cultures" seal on a product is one simple approach to find out if it contains a large amount of live microorganisms in its cultured dairy. Which is healthier, kefir or yogurt ultimately comes down to personal preference. Dairy is a food group that is high in vital nutrients like protein, calcium, and potassium. Furthermore, studies indicate a potential correlation between the regular consumption of fermented milk products, such as kefir and yogurt, and a decreased risk of type 2 diabetes, colorectal cancer, and breast cancer. Additionally, it can support improved heart, bone, and intestinal health as well as assist maintain a healthy weight. Kefir and yogurt are both quite adaptable and can be used in a wide range of dishes and snacks. Their adaptability makes it simple to include them in a balanced diet, which enhances general health and wellbeing.

All You Need to Know About Probiotics

We have often come across the word probiotics and its health benefits. However, most of us don’t know what exactly it is. Probiotics are live bacteria that are good for you and helps to keep your gut healthy. They aid in digestion and help to counter digestive problems. Probiotics are usually found in supplements and some foods like yogurt. It helps to balance the good and bad bacteria which keeps the body working as it should. Sometimes, your body tends to lose good bacteria especially when you ingest antibiotics. That is why doctors prescribe probiotics along with strong antibiotics as it helps to replace the good bacteria that is lost. How Do Probiotics Help? Probiotics help send food through your stomach by affecting nerves that control gut movement. They are very useful in the treatment of irritable bowel syndrome, Inflammatory bowel disease(IBD), infectious diarrhea caused by virus, bacteria or parasite and diarrhea caused by antibiotics. Types of Probiotics Probiotics comprise mainly of two groups of bacteria. One is Lactobacillus which is the most common probiotic and is found in yogurt and fermented foods. It helps in diarrhea and may help people who are unable to digest lactose. The other group is Bifidobacterium which is found in dairy products. It helps to ease conditions like irritable bowel syndrome. Saccharomyces Boulardii is a yeast found in probiotics which appears to help fight diarrhea and other digestive problems. Due to its benefits to health, probiotics are becoming very popular and one can find packed probiotics on the shelves of most grocery stores. Studies have proved that probiotic foods are not only good for our digestive health but also help in improving the immune system, mood, and skin. Probiotics have become a rage among fitness enthusiasts for the obvious reason that it is good for your gut health.