A Move Towards an Empathetic Lifestyle

Have you ever been told that you're "too sensitive" or "shouldn't think so much," especially by people you believe are insensitive or should think more? There is no formal diagnosis for Hyper Sensitive Person (HSP), and being an HSP does not suggest that you have a mental illness. High sensitivity is a personality attribute that is characterized by heightened sensitivity to both positive and negative influences. Impact of Being an HSP: An HSP (Hyper Sensitive Person) might be easily upset by individuals who mean no harm and are trying to be nice. It's also simple to overreact to everyday difficulties or relationship issues. Being an HSP (Hyper Sensitive Person) does not require you to imagine negative causes that do not exist. It's just that you're more aware of them. Alternatively, you may be more strongly influenced by adverse circumstances, which is not always an indication of weakness. Highly sensitive people are frequently profoundly influenced by the emotions they witness around them. You go above and beyond for others' emotions, You care, You help, You hold their hand but what about recharging your batteries? Highly sensitive People (HSPs) are more sensitive and reactive to their surroundings. Everything, from external stimuli like sounds and pictures to social interactions and sensing other people's emotions, can be overwhelming for an HSP. As a result, HSPs may require more time than others to "recharge" their social, mental, and emotional batteries.   1. Read literature that you enjoy. If you enjoy reading, immersing yourself in a good novel can help you escape reality for a bit and replenish your energy tank with a story that is not your own.  2. Being creative or artistic. Art is like vitamin D for the intellect. Taking a creative pause also allows us to enter what is known as a flow state, which is when you are blissfully lost in what you're doing. 3. Or talk to yourself. (Or write it all out) No one around to talk to at the moment, or not feeling up to asking for someone’s time? In these situations in life you can take to yourself and visualize things from an energetic perspective .This habit makes you an inward looking individual wherein you cope up with a lot of cluttered emotions decisively.