Know More About the Benefits of Having an Early Dinner

We all know how important it is to have a balanced diet to enjoy good health. However, few people know about the proper time to have food, especially dinner. There have always been debates and discussions on the correct frequency and quantity of meals, but one thing is certain- eating dinner early is extremely beneficial. Let us see how an early dinner has positive effects on our health. Induces Weight Loss Eating dinner early aids in weight loss as you are more likely to consume fewer calories. Experts are of the opinion that the ideal time to have dinner is by 7 p.m. By wrapping up dinner early, the body tends to burn calories which otherwise would have been stored as fat. Improves Mood and Energy Levels Eating early keeps the mood elevated and energy levels high so that you can efficiently perform your duties until bedtime. Early dinner helps your body to stabilize blood sugar levels which in turn makes you feel less fatigued and irritable. Improves Digestion Eating dinner and going to bed without a sufficient gap leads to many problems like acid reflux, gas, bloating, or abdominal pain which are symptoms of indigestion. Food needs to be digested properly before lying down. Therefore, it is advisable to leave a long gap between dinner and sleep so that the digestive system can function effectively. Promotes Better Sleep I have observed that whenever I have a heavy meal just before sleep, I get bad dreams that night. Well, that is my personal observation and might not hold true for all, but it has been proved that eating dinner close to bedtime disrupts sleep and can affect your REM or deep sleep, causing restlessness or sleeplessness. An early dinner leads to proper digestion of food before dinner time thus inducing sound sleep. Improves Heart Health Eating late makes one eat more. This often leads to an increased calorie intake which when not burnt is converted into triglycerides, a fatty acid that increases the risk of heart attack and stroke. Therefore, always have your dinner early to reduce the risk of triglycerides formation. You may not be able to sleep early due to work pressures or the lure of series, movies or social media, but do find time to enjoy an early dinner so that you remain healthy and happy.