From Your Mail Inbox Overload to Mental Breakdown : How to Reduce Work Related Stress
Everybody has been there That sense of sinking on a Sunday night as Monday s shadow begins to approach Although everyone experiences work stress it shouldn t be a badge of honor Prolonged stress can negatively impact both our physical and mental health Let s examine the science of working stress We ll look at the offenders the fallout and mdash most importantly mdash give you advice on how to get back your composure at work Workplace stress nbsp can stem from various factors some more obvious than others Here are a few common foes Heavy Workload nbsp Feeling perpetually swamped with tasks can leave anyone feeling overwhelmed Lack of Control nbsp When you have little say in your workload or deadlines it can be demotivating and stressful Poor Communication nbsp Unclear expectations and miscommunication can lead to confusion and frustration Toxic Work Culture nbsp Negative office dynamics bullying or