Milk Myths Debunked: Understanding Nutrition and Alternatives
Dairy is a globally produced agricultural commodity nearly every nation milks dairy cows and up to a billion people work on dairy farms It is an essential component of the world food chain and is especially important to the sustainability of rural communities It is served for breakfast and lunch at the school It has been at the core of a national movement to encourage consumption since and there are now more options than ever before nbsp According to Alexis Motley a registered dietitian and the head of Southern University A amp M College s dietetic internship program milk drinking can aid in the formation of strong teeth and bones She claims that it can also help lower the risk of low bone mass and osteoporosis a disorder that thins the bones Why should we drink milk Milk gives the body vital nutrients such as calcium potassium vitamin D and