Mastering Habits: The Key to Unleashing Your Full Potential
Let s discuss habits Small choices and daily acts that you carry out build your habits About forty percent of our daily activities are accounted for by our habits according to Duke University researchers In essence your current existence is the culmination of your behaviors To what extent are you physically fit or not as a result of your routines How content or discontent are you To what extent have you succeeded or failed Your beliefs behaviors and overall identity are shaped by the things you think and do daily These are the repetitive actions that shape your personality Committing to your goals is the quickest route to success Nothing can stop you from achieving your goals once you set your mind to it mdash unless you have terrible habits You will overcome such habits though if your dedication is strong enough Nothing is more effective than well-developed habits High