In today’s fast-paced, technology-driven world, social media is an inevitable part of growing up. Platforms like TikTok, Instagram, and YouTube are where kids discover new trends, keep up with their friends, and express themselves. However, social media isn’t just a place for fun, it can also bring along challenges like comparison, self-doubt, and even anxiety. As parents, it’s essential to guide our children through these digital spaces to ensure their online experiences are positive and uplifting. Nicole Norcross, a therapist at Emplify Health at Bellin Behavior and Mental Health, helps us understand how parents can make a big difference in how their children interact with social media. “While social media offers kids great ways to connect with others, it can also fuel unrealistic expectations about how they should look or how their lives should unfold,” says Norcross. Fortunately, with the right strategies, parents can encourage their children to use social media in healthy, empowering ways.

Here are three key approaches parents can take to support their kids as they navigate the digital world:

1. Foster Open, Honest Conversations: Building Trust Through Dialogue

The foundation of a positive digital experience starts with communication. By creating an open environment, parents can invite their children to talk about their online lives. Asking questions like “What do you love about the platforms you use?” or “How do certain posts or videos make you feel?” opens the door for meaningful conversations that go beyond surface-level interactions. Norcross recommends showing genuine curiosity about your child’s online world, without being judgmental or dismissive.

“Ask questions with an open heart,” she says. “Let your child share their thoughts, feelings, and experiences. It’s important that they feel heard and validated, even if they are exploring things that seem unfamiliar or uncomfortable.” This approach fosters a sense of safety and trust, making it easier for kids to approach their parents when something doesn’t feel right. In addition to creating open lines of communication, make sure to celebrate the positive aspects of social media. When children use these platforms to express their creativity, learn new things, or connect with others in a positive way, be sure to praise and encourage them. This reinforces the idea that social media can be a powerful tool for good.

2. Create Healthy Boundaries Together: Empowering Your Child with Responsibility

Rather than enforcing rigid rules, involve your child in the process of setting boundaries around their social media use. By collaborating on these decisions, you’re not only empowering them to take responsibility for their digital habits, but you’re also teaching them the value of balance. Norcross suggests having a conversation about how much screen time feels appropriate and what kind of content is valuable to them. Together, you can decide on “no-phone” zones, such as during family meals, study time, or before bedtime, to help establish a healthy routine. Limiting time spent on devices can also ensure that your child is using social media in a mindful way, rather than mindlessly scrolling. By involving them in these discussions, you’re fostering a sense of ownership and accountability, helping your child to make choices that feel right for them.

Remember, the goal isn’t to eliminate social media, but to create a balanced, thoughtful approach. Encourage your child to explore apps that align with their passions whether it’s an educational channel on YouTube or an art-based community on Instagram. When kids see social media as a space for growth and connection, they are less likely to fall into the trap of comparison or negativity.

3. Be a Positive Role Model: Leading by Example in the Digital Age

Children are highly influenced by their surroundings, especially when it comes to the habits of their parents. When it comes to social media, parents have the unique opportunity to lead by example. If you model healthy screen time habits such as taking breaks from your devices, prioritizing face-to-face interactions, and setting your own boundaries around social media your child is more likely to mirror those behaviors. Norcross advises parents to be mindful of their own screen time, not only for their own well-being but to show their children that life offline is equally important. “When parents create a digital balance, kids will learn to do the same,” she explains. Lead by example by engaging in hobbies, outdoor activities, or simply spending quality time with family and friends without the distraction of screens. Your behavior sends a powerful message about the value of real-world connections.

 Empowering Kids to Thrive in the Digital World

In a world where kids are growing up with social media as a part of their daily lives, it’s up to parents to help them build a positive, healthy relationship with these platforms. By having open conversations, setting thoughtful boundaries, and modeling healthy behaviors, parents can ensure that their children experience the best of what social media has to offer creativity, connection, and self-expression while minimizing its risks. As kids navigate this digital age, let’s guide them to use social media as a tool for growth, joy, and empowerment. With the right support, kids can embrace the digital world with confidence, knowing that they are equipped with the tools to thrive in both the online and offline spaces. Together, we can create a future where social media is a place of positivity, creativity, and connection for the next generation.