In a world where screens dominate the lives of most children, one 12-year-old girl from Hassan, Karnataka, chose something different: yoga. And today, she’s not just another student or a yoga enthusiast; she’s a world record holder. Meet Ruthvi A.M., the little powerhouse who performed 10 yoga asanas in just one minute, landing herself a prestigious place in the Book of World Records. But her story isn’t just about holding poses; it’s about passion and the power of the human spirit.

A Moment That Stretched Time

It was a regular morning when Ruthvi stepped onto her yoga mat. But that day, something extraordinary happened. In just 60 seconds, she flawlessly moved through 10 distinct yoga asanas, a feat few adults could even dream of attempting. The video of her record-breaking moment quickly made its rounds online, stunning viewers with her flexibility and control. But that one minute was years in the making. 

Born and raised in Hassan, a quiet town in Karnataka, Ruthvi’s yoga journey began at the tender age of 6. What started as a simple activity soon became a daily routine, then a passion, and now a mission. 

“I feel calm and focused when I do yoga,” Ruthvi says with a bright smile. “It helps me study better too!” 

Ruthvi has represented Karnataka in the School Games Federation of India (SGFI), making it all the way to the national level, missing a milestone by just 1.5 marks. That near miss only fueled her fire.

A Star on the Rise

Ruthvi's accomplishments go far beyond her recent record. She’s competed in the Yoga Open State Championship, consistently impressing judges and audiences alike. Whether it’s holding challenging postures or displaying unmatched grace, she is fast becoming an icon in the Indian youth yoga circuit. 

Her dream? “I want to be an international yoga champion,” she says confidently, and with her track record, it’s a goal well within reach.

Yoga isn’t just about bending and stretching; it’s a 5,000-year-old Indian practice that unites the mind, body, and spirit. With its roots deeply embedded in Indian culture, yoga today is a global movement, helping millions find peace, strength, and healing. And Ruthvi is living proof of its power. Her story is a modern echo of an ancient truth: yoga transforms lives.

Why Yoga Matters—Especially for Kids

Yoga isn’t just for busy adults; it offers amazing benefits for kids too. For children like Ruthvi, yoga helps improve flexibility and balance, which are important for growing bodies and preventing injuries. It also boosts focus and memory, helping them do better in school and handle emotions more calmly. With the pressure many students face today, yoga can be a great way to relieve stress and stay mentally strong. Most importantly, every pose they learn builds confidence and self-belief. Ruthvi’s journey shows that yoga is much more than exercise; it’s a powerful life skill that shapes the body and mind.

The Record-Breaking Yoga Sequence

In just one minute, Ruthvi performed 10 different yoga asanas, each showcasing her incredible strength, balance, and flexibility. Her sequence started with Vrikshasana (Tree Pose), where she balanced gracefully on one leg with her hands joined overhead. She then moved into Ardha Chakrasana (Half Wheel Pose), a gentle backbend that opens up the chest. Next came Vamadevathiprusana, a challenging pose that demands both strength and flexibility, followed by the powerful and rare Gandabherundasana, known for its intense balance requirement. and other poses with dreams of representing India on international platforms, Ruthvi continues her rigorous training. She’s already inspiring a new generation of young yoga practitioners not just in Karnataka, but across India. And who knows? The next time we see her, it might just be on the global stage, making history once again.