Your body weight is determined in large part by what you consume first thing in the morning. Why? Since your stomach is empty at this time of day, having a nutritious meal might aid in metabolism and digestion. Therefore, search for food that is high in vitamins and minerals and packed with nutrients if you want to lose those excess pounds. And methi seed water—what could be better? Yes, when taken first thing in the morning on an empty stomach, fenugreek water may do all of these things. Methi, also known as fenugreek, seeds are a superfood with many amazing health benefits and a wide range of applications that are a staple in practically every Indian household. All of this is made possible by the plant's therapeutic qualities as well as other vital elements including calcium, iron, manganese, folic acid, riboflavin, copper, potassium, calcium, and vitamins A, B6, C, and K.

 

HISTORY OF FENUGREEK

• Common Name: Methi Seeds 
• Scientific Name: Trigonella foenum-graecum
• Other Names: Bird's Foot, Bockshornklee, Greek Grass Seed

Description ~

Fenugreek is an annual plant that belongs to the Fabaceae family. It is used both as an herb and the leaves and seeds of the plant as a spice. The small seeds are yellowish brown and have a slightly bitter taste and strong aroma.

The use of fenugreek dates back six thousand years. Based on the findings, archaeologists believe that this spice was used as early as 4000 when the remains of this herb were found at Tell Halal in Iraq.

Fenugreek was considered a medicine and was used for this purpose by the ancient Egyptians. They believed that fenugreek could heal burns and induce childbirth. They also used it for mummification. The Greek physician Hippocrates used it as a sedative herb. Other ancient Greeks used fenugreek to treat infections. The ancient Romans used it to treat fevers and respiratory and intestinal problems. They also used it to heal wounds.

During the first Jewish-Roman war, fenugreek was mixed with boiling oil. This mixture was used to prevent invaders from entering the city. Fenugreek is often served as a side dish during Rosh Hashana. Eating fenugreek is believed to be a symbol of increased blessings in the coming year.

India is currently the leading producer of fenugreek in the world, followed by Nepal, Pakistan, Bangladesh, the Mediterranean region, and Argentina.

Clinical uses ~

Fenugreek is a very common ingredient in Indian cuisine. Fenugreek seeds are used to make pickles, curry powders, and pastes. This spice is often used in chutneys, stews, spice rubs, and spreads. It is also an ingredient in sweets in Indian and Middle Eastern recipes. Due to the unique aroma of fenugreek, it can be used as a substitute for maple syrup or vanilla.

Methi water for shrinking body weight~ 

Methi water is suitable for consumption by everybody. This herb helps speed up weight reduction by improving metabolism and boosting digestion, which makes it easier to lose weight. Furthermore, Jaiswal states that "drinking fenugreek seed water on an empty stomach every day is the best way to boost your metabolism, which ultimately aids in weight loss." It has a ton of natural fibers that will help reduce your need for calories and help you feel fuller for longer. Overall, you may eat less and lose weight since fenugreek seeds burn belly fat and help you feel full.

Besides weight loss, here are four more benefits of Fenugreek water :

Fenugreek has several health benefits. Alternative medicine can work wonders for the most severe and common ailments. Methi or fenugreek seeds are one such ingredient that can also be used to improve our health. Jaiswal says, "These amber-colored seeds are not only great for flavoring foods; Ayurveda often uses them to create potions and combinations that treat common ailments."

It contains soluble fiber. When consumed in the morning after soaking overnight and on an empty stomach, it lowers cholesterol, especially LDL, regulates blood sugar,  and aids weight loss by suppressing appetite.

1. Great for skin:

Fenugreek seeds water can improve your skin because it helps in digestion and removes toxins. Methi seeds contain vitamins K and C which help in getting rid of skin imperfections like acne and dark circles.

2. Reduces Menstrual Cramps:

The anti-inflammatory properties of methamphetamines help relieve menstrual cramps and other conditions related to the menstrual cycle. Because it contains alkaloids, scientists believe it reduces pain.

3. Increases milk production in newborn mothers:

Fenugreek seeds are often used to increase milk production in newborns. It contains phytoestrogen, which helps lactating women produce more milk. Consuming fenugreek water or tea increases milk production and contributes to the weight of the newborn.

4. Blood Sugar Control:

Methi seeds work wonders in controlling and preventing diabetes. It helps increase insulin action and sensitivity, which lowers blood sugar.

Takeaway~

Methi Dana offers many benefits when taken on an empty stomach. They are undoubtedly one of the many gifts that Mother Nature has given us. However, it's important to test for allergies and other problems before adding them to your diet.