Many people have a particular place in their hearts for rice pudding, a creamy and soothing dish that is adored by people all around the world. Three Indian desserts have recently gained attention after ranking among the world's top 10 rice puddings. This honor emphasizes the delicious dishes' international appeal in addition to celebrating the diversity of Indian cuisine. These three Indian rice puddings are ranked in the top 10 worldwide because of their delicious flavor, cultural value, and broad appeal. Their position on this prestigious list highlights the popularity of rice-based sweets throughout the world in addition to showcasing the diversity of Indian cuisine.

1. Kheer: Kheer, also known as payasam, is a popular rice pudding that holds a prominent position in Indian cuisine. Made with rice, milk, and sugar, and flavored with cardamom, saffron, and nuts, Kheer offers a delightful blend of sweetness and aromatic spices. It's often served as a dessert during festivals, celebrations, and special occasions across the country.

(Source: Google Images) 

2. Phirni: Originating from the northern regions of India, Phirni is a creamy rice pudding with a rich texture and a hint of rose water. It is traditionally served in earthenware pots, adding a rustic charm to its presentation. Garnished with almonds, pistachios, and saffron strands, Phirni captivates the taste buds with its delicate flavors and smooth consistency. It is very similar to rice kheer but has a different texture and taste. Kheer is made from whole grains of rice while Phirni is made from soaked blended rice. In Kashmir, Phirni is made with semolina, but Punjabi Phirni is made only with rice. It is loved by all and is popular throughout South Asia.

(Source: Google Images) 

3. Rice Payasam: Rice Payasam, popularly known as Chawal ki Kheer, is a classic Indian dessert enjoyed in various forms across different regions. It features cooked rice simmered in sweetened milk until it reaches a thick, creamy consistency. In India, a rice pudding is referred to as rice kheer. The English translation of the well-known Tamil Nadu treat Paal Payasam is therefore "milk (paal)" and "kheer (payasam)." It is also known as Arisi Paal Payasam, Rice Payasam, or Paal Payasam. It's also the easiest dessert you've ever imagined, rice payasam. Rice, milk, sugar, and ghee are the only four ingredients that need to be cooked together to create this deliciously rich and creamy mixture. The addition of cashews, raisins, and a dash of cardamom lends a heavenly flavor to this beloved sweet treat.


(Source: Google Images) 

Here are some nutritional information, health advantages, and wholesome ways to enjoy kheer or rice pudding.

1. Enhances digestive health~

The rice used to make kheer has a significant amount of starch, which lowers inflammation and promotes intestinal health. Rich in carbs, rice kheer aids in replenishing the glycogen that is depleted after strenuous activity.

2. The Effect of Cooling~

Rice kheer has a cooling impact on the entire body in addition to the stomach. This is helpful in the summer since the body uses excessive amounts of energy to regulate the metabolism and handle the body's tendency to overheat. In these circumstances, a small bowl of chilled kheer can be safe.

3. Goodness of Rice~

Milk is the main component of rice kheer. Amino acids are found in milk and are essential for several bodily processes. Kheer's nutritional values: Vitamins C and A are present in good amounts in Kheer. In addition to being low in cholesterol and an excellent source of calcium, one bowl of rice kheer has the following nutritional facts:
Kheer of rice (one serving) ~

• 235 calories, 
• 122 carbs, 
• 24 proteins, 
• and 73 fats

Life is full of uncertainties, so eat dessert first!