This old technique, which produces heat when your palms are swiftly rubbed together, has its origins in ancient societies. We frequently rub our palms together to release heat and communicate how cold we are, which sometimes makes us feel warm. Nonetheless, yoga and other health activities employ palm rubbing techniques to provide vital advantages for your body and mind.

Palm Rubbing Benefits ~

Lowers the stress threshold 

Those who spend a lot of time in front of a computer may find that rubbing their palms and placing them over their eyes will reduce tension and increase blood flow. The warmth from your hands, applied to the eyes, face, and body after yoga and pranayama, helps invigorate and balance your nervous system, ultimately fostering a peaceful mind and lowering stress and anxiety.

Enhances the flow of energy

Rubbing your hands provides warmth and energy to your organs through the various sites in your palm that they are connected to. The energy flow throughout the body will be clarified and balanced with the aid of this approach.In addition to promoting energy, it enhances blood circulation within the organism.

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Unwinding

After challenging poses like the Handstand Pose, yoga instructors apply the palm rubbing method to reduce wrist and palm strain. This exercise can also be included in warm-ups and cool-downs before beginning a strenuous training program.

Self-repair

The heat produced by rubbing your palms together can be used to sore spots to reduce pain and accelerate recovery. Rubbing hands together feels warm and nourishing, so it's a great way to start the process of self-healing.

Generates a cheerful vibe

Ancient Vedic rituals suggest that rubbing your palms together as soon as you wake up and putting them on your face during a morning prayer attracts wisdom, wealth, and protection. This helps to spread positivity and good intentions throughout the day.