It is a common practice nowadays to get things done by children with the lure of the mobile or television.  For example, if you want your child to eat, then put his/her favourite show on the screen and food disappears from the plate. However, I wonder whether this is the right thing to do. You will be alarmed to know that there are more than a million cases of ADHD (Attention-Deficit/ Hyperactivity Disorder) and autism in India and according to a renowned doctor, the figures can be brought down considerably by just not giving access to screen in the first three years of a child’s life and restricting screen time in the following years.

In present times, I find even toddlers glued to smartphones or tablets almost all the time. This unrestricted screen time can be a hindrance to a child’s mental and physical growth. However, a total ban on screen time may not be feasible, yet one can limit a child’s screen time with the following simple steps

Lay down the rules
One need not be very harsh on the child while limiting his/her screen time. Explain to the child why other activities like outdoor play, art and crafts are also important. Allocate specific time for television and internet and at other times, try to make your child more productive.

Practice what you preach
Be a role model for your child. Well known author Robert Fulghum has said – ‘ Don’t worry that children never listen to you; worry that they are always watching you’. So limit the use of gadgets in the presence of children and set a positive example.

Education vs entertainment
Nowadays, children need to access the net for their projects. Online learning has also almost become an indispensable part of the education system. In these circumstances, it is imperative for parents to help the child understand what is essential for his or her learning process and what can be considered a waste of time.

Spending quality time

We are living in an era in which technology has become an inherent part of our lives. We must acknowledge the fact that we can use technology to our advantage. Spend your time with your child and together you can surf the internet and help him/her learn new things. Guide them to use the net in a way which broadens their scope of gaining knowledge, identifying their interests and hobbies which may, in turn, help them choose their career in the long run.   

By following the above steps, a child will be able to steer clear of excess screen time and avail the benefits of technology by proper use of the internet.