You must be aware of the fact that drinking lukewarm water right after waking up helps you shed weight. But apart from that it also has other benefits. It boosts your metabolism and helps you get rid of the toxins. Now that the temperature is quite high, most of you may quench your thirst with cold water but did you know it can be harmful to your digestive system?

Choosing warm water over cold can also be advantageous for the ones who suffer from constipation as it smoothens the bowel movements.

The first day of menstruation is very painful and drinking a glass of lukewarm water can help relieve the pain. The heat soothes the muscles in the uterus.

The harmful toxins in your body can make you look older than your age as it may have an effect on your skin and give rise to acne. But drinking warm water every morning will flush out all the toxins and make your skin look glowing.

Adding a tablespoon of honey can be much more beneficial because the sticky fluid is rich in vitamins and minerals and is a great substitute for sugar. It will keep you energized and you won’t require your morning coffee.

Warm water is certainly advantageous for your body but, apart from that, you also need to follow a healthy lifestyle to stay fit and combat diseases.