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Dopamine Hormone and How to Play with It!

Category: The Whys and Hows

9 Aug 2023   

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If You Want To Feel More Focused, Kindly Manage Your Neurochemical Game

Are you experiencing mood swings or dopamine is playing with you?

Coining the term ‘Dopamine’:

Dopamine is a type of neurotransmitter.( Neurotransmitters are chemical messages that your body can't function without,) So, dopamine plays a role in how we feel pleasure. 
It's a major proportion of our unique human ability to think and strategize. Too much or too little of it can lead to a vast range of issues with your actions. 

If you are thinking about how to increase the quantity of dopamine, you should possess the following habits for a healthy lifestyle:

  • Get Sufficient sleep regularly

 

  • Explore your artistic side: listen to music, dance it out, play video games, hit the gym, or simply cook something! Here we are setting ourselves free and just choosing to take out time that you simply love to do!

 

  • Effectively minimize your stress by various stress defense mechanism

However, a vital point to be noted is that engaging in alcohol consumption or recreational drugs also increases the volume of dopamine. This is the reason why this neurotransmitter is closely related to addiction.Finally, it is crucial to say that dopamine is always acting as a ‘motivation provider’ according to which it strives to focus and makes us feel things are interesting. It's a normal human tendency to be doing things because we find them super rewarding.

 

Shubham Sharma

Content Developer at Samvad Social, Pune | From Dehradun, UK | MA. in Journalism| Movement Artist

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