"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
3 Jul 2023
As the rainy season approaches in many parts of the world, it's important to take steps to protect yourself from illness. The rainy season is often associated with an increase in waterborne diseases, such as cholera and typhoid fever, as well as vector-borne diseases like malaria and dengue fever.
Here are some tips to help you stay disease-free during the rainy season:
1. Practice good hygiene: Wash your hands frequently with soap and water, especially before eating or preparing food. Use hand sanitizer if soap and water are not available.
2. Avoid stagnant water: Stagnant water is a breeding ground for mosquitoes, which can transmit diseases like malaria and dengue fever. Avoid walking through stagnant water and make sure to empty any containers or objects that could collect water.
3. Use insect repellent: If you're spending time outdoors, use insect repellent to protect yourself from mosquito bites.
4. Drink clean water: Make sure to drink clean, boiled or filtered water to avoid waterborne diseases.
5. Cook food thoroughly: Make sure to cook food thoroughly to kill any bacteria or parasites that may be present.
6. Get vaccinated: If vaccines are available for the diseases prevalent in your area, make sure to get vaccinated.
By following these simple steps, you can reduce your risk of contracting a disease during the rainy season and enjoy the season to its fullest.
