Procrastination is a common problem that can hold us back from achieving our goals and leading fulfilling lives. It's easy to get caught in the cycle of putting things off until the last minute, but there are ways to break free and become more productive. 

Here are five strategies to stop procrastination:

Set specific and achievable goals: Having clear, well-defined goals can help motivate you to get started on a task and see it through to completion. Make sure your goals are specific and achievable, rather than overly ambitious or unrealistic.

Create a schedule: Having a schedule can help you stay on track and ensure that you allocate enough time for important tasks. Consider breaking your day into blocks of time and filling them with activities that align with your goals.

Eliminate distractions: It's easy to get sidetracked when you're surrounded by distractions. To stay focused, try to eliminate as many distractions as possible. This could mean closing unnecessary tabs on your computer, turning off your phone, or working in a quiet location.

Take breaks: It's important to take breaks to recharge and refocus, but be sure to set limits on your breaks so you don't fall into the trap of procrastination. Consider using a timer to stay on track and ensure that you're not taking too much time off.

Find accountability: Sometimes it helps to have someone else hold you accountable for your tasks and goals. This could be a friend, family member, or coworker. Having someone else check in on your progress can be a powerful motivator.

By implementing these strategies, you can stop procrastinating and start making progress towards your goals. Remember, it takes time and practice to overcome procrastination, so be patient with yourself and don't be afraid to seek help if you need it. With a little effort and discipline, you can learn to overcome procrastination and lead a more productive and fulfilling life.